training Rugby – The key throughout is to increase your ability to create power. Training tips achieve power and explosiveness By Editor July 9, 2015July 9, 2015
Portadown InTouch TV Interview: Dairmuid O’Kane Portadown RFC Comments Post AIL Round Robin – “Our Objective Was TO Put Portadown RFC Back On The Map – Thats What We Have Done!” By Editor April 14, 2013April 14, 2013
