ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015 0 minutes, 1 second Read CLICK HERE FOR SHOTS!
Clubs SHOTS LIVE Album 1 Carrick 7s Sunday !!!!!!!!!!!!!!!!!!!!!!!!! By Editor May 1, 2016May 1, 2016
