ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015 0 minutes, 1 second Read CLICK HERE FOR SHOTS!
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Clubs Muldoons TV Services Aerial & Satellite Dungannon Armagh tyrone T: 028 8772 6054 Mobile: 07763 651368 By Editor July 1, 2016October 25, 2020
