Ulster Rugby Nursem… so important for Dads and NHS Nurses whoose hardworking hands have been challenged by the demands of keeping hands clean! Nursem have such a great range of hand care products! Check it out >> www.nursem.co.uk By Editor June 1, 2020June 1, 2020
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
