ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ulster Rugby As Mum is prepping for Mother’s Day to look amazing Vitality CBD Products can be given in advance of Mother’s Day to help her as she preps! www.vitalitycbd.co.uk By Editor March 9, 2020March 9, 2020
