ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
City of Derry City OF Derry RFC Notes: 1st Saturday Of The season @ Judges Road: I XV, II XV + 10 Teams Will Battle For The George Tees Cup!!!!!!!!!!!!!!! By Editor August 8, 2012August 8, 2012
