Clogher ValleyClubs SHOTS LIVE Clogher Valley RFC 2s v Ballynahinch RFC 2s By Editor October 26, 2015October 26, 2015
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
