Pilates as a ten minute routine after training sessions does not tax you physically but does the following! ACCELRATING YOUR BODIES RECOVERY AND EXTENDING YOU ABILITY TO COMPETE and makes you calm and chilled out!
• Improves muscle tone, flexibility, strength, balance and stamina
• Reduces stress and tension
• Boosts self esteem
• Improves concentration and creativity
• Lowers fat
• Improves circulation
• Stimulates the immune system
• Creates sense of well-being and calm.
• Tone & build long, lean muscles without bulk.
• Restore postural alignment & create a stronger, more flexible spine.
• Promote recovery from strain or injury.
• Improve circulation & heighten neuromuscular coordination.
• Compliment sports training and develop functional fitness for daily life activity.
• Correct over-training of muscle groups which can lead to stress and injury
• Improve the way your body looks and feels
