Heinz Soup ! The perfect, quick and convenient meal for someone looking to engineer a balanced and healthy diet this year!
Big on taste and full of flavour, the nation’s favourite soup can help you lose weight as it keeps you fuller for longer! Not only is it a must-have comfort food this winter, but it’s also the perfect meal for people wanting to enjoy a healthy and balanced diet.
Reasons to love soup
-Soup fills you up with fewer calories, but without filling you out
-It’s ‘souper’ convenient – it can be made in advance, it’s easy to prepare and can be enjoyed on the go
-There’s lots of varieties to choose from – ensuring you never get bored
-Soup helps with portion control—especially if it comes pre-portioned
-It’s really versatile—have it as a starter, a snack to keep hunger at bay, or as a main course
Says Professor Barbara Rolls, Guthrie Chair of Nutritional Sciences at Pennsylvania State University:
“Whether it’s chunky, smooth or somewhere in between, studies have shown that starting your meal with soup will help you eat up to 20% fewer total calories. If it’s a good soup, hearty but not heavy, it will fill you up, give pleasure to your tongue and mouth and nose, deliver a visual message to your brain that a large satisfying food is about to be eaten and activate a series of biological signals that tell you that you’ve had enough to eat.”
