ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Clubs Earthing Oz specialises in indoor earthing solutions and EMR protection to help you maintain a healthy lifestyle. www.earthingoz.com.au Health & Wellness Segment. (10% Discount here!) By Editor February 11, 2019February 12, 2019
