ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
take away Calories Chinese Take Away Moneymore Delivery Coagh, Cookstown, Magherafelt, Desertmartin 5 Star Hygiene Rating By Editor December 2, 2013January 9, 2014