Lisburn Lisburn RFC Notes: Its All About Friendship!!!!!!!!!!!!!! By Editor October 22, 2012October 22, 2012 0 minutes, 7 seconds Read This is what mini rugby is all about, Fun and Friendship!! Players relaxing relaxing between matches. For all the latest on a real club CLICK HERE
Previous Lurgan RFC Notes: I XV Win v Civil Service RFC (Gordon West Cup) + Youth MAGIC ACROSS THE CLUB!!!!!!!!!!!!!!!!!!!!!
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
ClubsLisburnRandalstown OFFICIAL REPORT Lisburn RFC 20 v Grosvenor RFC 16 By Editor January 19, 2015January 19, 2015