Nourishing Female Health with Flaxseeds and Shelled Hemp
Nutritional Therapist Rachel Graham explores the powerful health benefits flaxseeds and Shelled Hemp seeds offer for women’s well-being. Drawing from her extensive expertise as a Nutritional Therapist and Medicinal Chef with over 25 years of experience in food and nutrition, Rachel delves into how flaxseeds and shelled hemp can support female health.
Linwoods kick off 2025 with their Make a Better Start campaign!
Linwoods are here to help you get 2025 off to a great start, learn more about nutrition and create simple habits to support your health and wellness this year.
They have created a new Wellness Hub with help from leading health and wellness experts. This online resource is free and packed with healthy recipes, inspiring blogs, and handy tips. Covering topics from digestive health right through to heart health and many other needs, discover it now live on their website – https://linwoodshealthfoods.com/wellness-hub/
They’ve also included a delicious and easy flaxseed pudding recipe to help readers incorporate Linwoods into their diets.
Nourishing Female Health with Flaxseeds and Shelled Hemp
In this article, Rachel Graham explores the powerful health benefits these nutrient-rich seeds offer for women’s well-being. Drawing from her extensive expertise as a Nutritional Therapist and Medicinal Chef with over 25 years of experience in food and nutrition, Rachel delves into how flaxseeds and shelled hemp can support female health. As an accredited educator from The British Menopause Charity, Rachel is uniquely qualified to guide women through natural nutritional strategies to enhance female health.
The Super Seeds Every Woman Should Know About: Flax and Hemp
When it comes to powerhouse foods that deliver exceptional health benefits, flaxseed and hemp seeds stand out from the crowd
Backed by research, these nutrient-packed seeds are celebrated for their remarkable ability to support overall well-being – from hormonal balance and heart health to boosting skin vitality and energy levels.
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Curious about how flax and hemp can transform your wellness routine? Here’s everything you need to know.
How Do Flaxseeds and Shelled Hemp Support Female Health?
Flaxseeds are a nutritional powerhouse. Rich in lignans, a type of phytoestrogen, they help regulate hormone metabolism – beneficial
during reproductive years and beyond For starters, these compounds support hormone balance and help to promote cardiovascular health.
Shelled hemp seeds are equally impressive, delivering essential fatty acids like omega-3 and omega-6, which may help combat inflammation and
support brain function. They’re also an excellent source of magnesium and calcium, key nutrients for strong bones, energy production, and healthy muscle function.
Both seeds are rich in plant-based protein, making them ideal for sustaining energy and supporting muscle recovery, especially for active women or those following plant-based diets.
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Are Flaxseeds Beneficial for Hair, Skin, and Nails?
Yes! Flaxseeds offer omega-3 fatty acids that improve skin hydration and elasticity, combating dryness often associated with hormonal changes or ageing. Their antioxidants also protect against oxidative stress, promoting youthful-looking skin.
Hemp seeds complement these benefits by providing gamma-linolenic acid (GLA), a nutrient known to soothe inflammation and improve skin texture. Together, flax and hemp seeds create a dynamic duo for shinier hair, healthy skin and stronger nails.
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Can Flaxseeds Help with Hormonal Balance?
Hormonal balance is one of flaxseeds’ standout benefits. Their lignans act as adaptogens, regulating oestrogen levels in the body.
This can be helpful not only during menopause but also throughout a woman’s life, as balanced hormones impact mood, energy, and overall health.
Additionally, milled flaxseeds are rich in fibre—both soluble and insoluble—which supports gut health and good digestion. This gut-hormone connection is crucial, as a healthy digestive system aids in metabolizing hormones more effectively
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Better Seeds, Better Health: The Importance of Quality and Production
To fully reap the health benefits of flax and hemp seeds, the quality of the ingredients and the care taken during production are critical.
Low-quality seeds or poor production methods can strip these superfoods of their key nutrients. High heat, for example, can degrade omega-3 fatty acids and other delicate compounds, while subpar sourcing may result in contamination or reduced efficacy.
Linwoods addresses these challenges with a unique cold milling process, preserving the seeds’ nutritional integrity and improving their digestibility. This method ensures that their flax and hemp products retain heat-sensitive nutrients like omega-3s while maintaining fibre and protein content. With rigorous quality control at every step, Linwoods delivers safe, high-performing products.
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How to Add Linwoods Products to Your Diet
Incorporating Linwoods products into your meals is simple and
effective:
* Milled Flaxseed: Sprinkle it over porridge or yoghurt for a fibre-packed breakfast.
* Shelled Hemp: Add these soft, nutty seeds to smoothies, salads, or soups for a creamy texture and plant-based protein boost.
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Key Takeaways
Flaxseeds and shelled hemp seeds are more than just superfoods—they’re versatile, nutrient-dense ingredients that support women’s health at every stage of life. From supporting energy and heart health to enhancing skin and hormone balance, these seeds are a must-have in any wellness routine – creating the foundation for improved long-term health outcomes…
References
* https://pmc.ncbi.nlm.nih.gov/articles/PMC6567199/
* https://pubmed.ncbi.nlm.nih.gov/14749240/
* https://pubmed.ncbi.nlm.nih.gov/21088453/
* https://pubmed.ncbi.nlm.nih.gov/16019622/
* https://pmc.ncbi.nlm.nih.gov/articles/PMC8506209/
ABOUT THE AUTHOR
Rachel Graham is a practising Nutritional Therapist & Medicinal Chef with over 25 years of experience working with food. In addition, she
is certified in lifestyle medicine, plant-based nutrition, fermentation, and raw food mastery.
Rachel runs an online Menopause Nutrition clinic focusing on heart health, digestive health & bone health. She is also an accredited Menopause educator from The British Menopause Charity & a member of The British Menopause Society. She offers 1:1 nutrition consultations alongside group coaching & membership to help optimise your nutrition & health outcomes.
Her new book Nourish for Menopause is a cookbook with a difference. It is a comprehensive guide to help you nourish your body and mind during midlife and beyond.
It is packed with delicious recipes – all nutritionally analysed to showcase the eight key nutrients – the Meno 8 – to reduce every known risk factor for chronic disease and support healthy ageing.
Available in all good bookshops nationwide and online here
