ClubsInstonians Rugby Instonians RFC Seahorses Mini Rugby New Players Welcome starts 5th Sept By Editor June 29, 2015June 29, 2015 0 minutes, 0 seconds Read
Previous SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills
Clubs BLACK FRIDAY/CYBER MONDAY 30% DISCOUNTS www.jewelzondemand.com Each Piece is Original. By Editor November 27, 2017November 27, 2017
Clubs Early Enrolement for Belfast Met Rugby Academy 2016/17 Tomorrow 28th June ! By Editor June 27, 2016June 27, 2016