How Technology Can Improve Your Fitness
Maintaining your fitness is important for your overall physical and mental wellbeing. Staying in good physical shape is associated with a healthier cardiovascular system, stronger bones and immune system, and a more positive state of mind. It is therefore in your best interests that you aim to not only boost your fitness, but continue to maintain it.
Whether you enjoy cardio workouts, strength training, or a combination of both, there are ways that technology can help to streamline your fitness plans. So, how can technology improve your fitness?
Smart weights
Fitness equipment, whether that be for use in the gym or at home, has benefited from technological advances that can help to improve your fitness. There are now weights, for instance, that use smartphone technology and AI software that make them much more user-friendly and effective.
Smart kettlebells and smart dumbbells have features such as automated stacking systems that enable users to add on weights, making these resistance devices much more space-efficient. Many smart weights also contain AI algorithm sensors that allow you to track the intensity, quality, and duration of your training.
Fitness tracking
Advances in technology now means that more and more people are able to get an accurate overall picture of their health right at their fingertips. Fitness tracking technology, particularly via mobile phones, is improving all the time.
We use our phones for everything, so it’s perhaps no surprise that we can also use them to improve our fitness. Not only is your mobile a device to do your grocery shopping, browse social media, video call your family or friends on WhatsApp or check the latest horse racing, football and rugby odds, it’s also a handy gadget that can be used to track your health.
Most people are familiar with the Fitbit watch and its many different variations on the market. Originally, these smart watches were used to monitor heart rate and count the number of steps within a given day. However, technological improvements mean that they are now much more advanced and are considered by most people to be a crucial accessory in keeping track of your overall health. Smart watches can analyse your sleep quality, measure the oxygen in your blood, carry out accurate ECG readings that can detect defects such as atrial fibrillation, and perform numerous other tasks.
Virtual reality
Virtual reality is being used by gyms and health clubs more than ever before. Lockdowns during the covid 19 pandemic saw a surge in fitness facilities making use of interactive online sessions, and this trend has continued. More and more health clubs are now offering professionally-led fitness classes via online streaming.
Machine-learning algorithms can be used within devices to give users access to virtual or interactive personal training sessions from their own home. Peloton and Nordic Track are popular stationary exercise bikes that utilise interactive and smart technology to help you track your fitness and calculate your overall health. But it’s not only bike technology that can help to improve your fitness – you can take part in virtual training sessions in almost any sport or activity.
Conclusion
Technology can be used to improve your fitness in a number of ways. As technology advances further, it’s reasonable to assume that our methods to track and maintain our fitness will also get better.
