Group Shot ! Clogher Valley RFC !

By Editor

April 9, 2018April 9, 2018

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SHOTS Lisburn RFC @ CrossFit Varangian Dynamic bodyweight warm up. kettlebell emom warm up 10mins find 5 rep max deadlift 5 sets x 5 deadlift 10mins find 3 rep max strict press 5 sets x 3 reps *sprint drills

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Image Dungannon RFC !

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