ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Donegal Town InTouch TV Interview: Marie McCabe Comments On Getting Involved and helping along with everyone to start Donegal Town Ladies Rugby TEAM!!!!!!!!!!!!!!!!!!!!!!!!!!!! By Editor November 16, 2012November 16, 2012
