HOW SUPER DO YOU FEEL?
Put the super back into your mealtimes with a bowl of our deliciously edgy new soup.
I AM SOUPER is our fab range of four soups which are high in protein, low in fat and bursting with wholesomeness.
Each cute 390g carton is crammed with natural SOUPER goodness that will revitalise you and help you stay fuller for longer.
Our tasty flavours include: Pulled Pork & Jalapenos, Peppered Beef & Superbeans, Supergreens and Chicken & Supergrains soup.
Three of the soups are gluten free (all except chicken) and our Supergreens is suitable for vegetarians and vegans.
I AM SOUPER is great on the go – whether you’re in the office, at a festival or on a hike. Pop one in your desk and you’ll never have to worry about what’s for lunch ever again.
Stockists include ASDA, Sainsbury’s, Ocado, Whole Foods Market and direct from www.iamsuperfood.com. RRP £1.49. I AM SOUPER is on promotion in ASDA throughout January for just £1.
www.facebook.com/iamsuperfoods
Courtney Berlin, Certified Health Coach and Founder of Fit Girls Eat Burgers
The only way to obtain a healthy lifestyle is to incorporate your passions into your health plans. Many are unable to find the balance between what they love and health conscious food and activities. This can often lead to struggles with commitment to health goals.
Fit Girls Eat Burgers is a health consultancy dedicated to nourishing clients by taking a holistic approach for physical and mental health. Courtney Berlin works on a personal level with clients to guide them in achieving their health goals. The emphasis is to eat what you love but make it right and has been helping clients achieve their goals of weight loss and better health since January 2014.
Courtney Berlin offers a variety of solutions to different health concerns. These solutions include assessment and personal conversations with Courtney to truly determine health goals and how they can fit in your lifestyle. Her approach is different from other nutritionists and health coaches because she focuses on you, the client, and teaches how to incorporate healthy choices easily into your lifestyle.
Fit Girls Eat Burgers also has options for those not presently seeking a health coach. Recipes, general health tips, and advice given on fitgirlseatburgers.com. Courtney’s recipes are easy to make, healthy, and delicious. These recipes include Chocoprotein Pie, a delicious alternative to chocolate cream pie. A variety of protein shakes to spice up workouts, and ideas for a quick, healthy dinner.
Courtney Berlin teaches all how to go beyond short term goals and create a life of healthy choices. Contact Courtney to begin your path to a lifetime of health and wellness. If you are already on your path, read Courtney’s blog to find perfect recipes and healthy tips. Check out Fit Girls Eat Burgers and find more information about Courtney Berlin on fitgirlseatbugers.com.
HEALTH EXPERT LIST
TRAINERS
Ben Lucas: Former NRL player for the Sharks, founder of Flow Athletic and the Flow After Dark series, Telstra Small Business of the year award winner 2015, completed 35 marathons and 5 ultra marathons in 5 years, founder of Flow After Dark, running expert for Rebel Insider
Nathan Helber g founder of worldwide movement ZUU, PT and Strength and Conditioning Coach. Nathan founded the ZUU movement 10 years ago as he found that his training regime (powerlifting and weight lifting) was ‘stealing’ his freedom of movement. ZUU was originally designed for elite athletes and soldiers but now it’s being practiced all over the world being recognised by gold standard accrediting fitness organisations such as the American Council of Exercise. ZUU teaches freedom of movement by empowering you to move the way your body was designed to. It can be regressed to be basic or progressed to be exhausting. It provides both a cardio and resistance workout.
Lauren Hannaford: Lauren is a former elite gymnast for Australia. She is our ambassador for a_space outdoor gyms, which are free community gyms that feature resistance, cardio and mobility equipment, helping to get Australians moving and active for free!
Renee Scott: Former professional bal let dancer and founder of Barre Attack which is practiced by over 10, 000 women in Australia every week. Renee was also trained as a Pilates instructor by Romana Kryzanowska, the direct descendant of Joseph Pilates
Tegan Haining is a PT and Fascia/ Stretching Expert who you may remember from Survivor! She has been a trainer for 8 years working with Bodyism in the UK. She was David Beckhams former personal trainer and has trained the likes of Jess Gomes, Natalie Imbruglia, British model Jena Goldsack and Lara Stone. Tegan has just launched her 7- Day Quickie program and several online coaching programs
Kris Cochrane: Kris founded RapidPT in 2012. They are a company that works out of existing gyms such as Anytime Fitness, providing a great solution for gym owners who want to outsource their PT department. After three years in business, RapidPT now the largest centrally owned PT company in Australia. They aim to help people lose weight, get fit and build m uscle through 1 on 1 training and small group PT. Kris worked as a successful trainer but soon found that he was at capacity and found a way to scale
NUTRITIONISTS
Fiona Tuck known as the ‘myth buster’ of the health industry. She is a Nutritional Medicine Practitioner, Skincare Expert and an accredited member of the Australian Traditional Medicine Society. Her in-depth knowledge and insight into future trends within the health industry has made her a sought-after expert
Zoe Bingley- Pullin: Celebrity chef, nutritionist and co host of ‘Good Chef, Bad Chef’. Zoe is the founder of 8 week program, Falling in Love with Food which is due to launch again in February. She has also just launched her beautiful self- published cookbook that features chapters + recipes from different phases of her life including fun things she ate in her childhood, high school, the food she made while training as a chef at Le Cordon Bleu School in Lond on, studying nutrition, wedding, becoming a mother and more.
INTERNATIONAL EXPERTS
Rich Roll (February): Rich was a lawyer who struggled with alcoholism before he decided to turn his life around at 40 to become one of the 25 Fittest Men in the World and a successful health entrepreneur. Now Rich is a vegan ultra- endurance athlete, author of the #1 best selling book ‘Finding Ultra’, co- author of The Plantpowered Way cookbook along with his wife Julie Piatt. Rich also has a podcast that has had over 12 million downloads. He will be in Australia to speak at events in Sydney and Melbourne in February 2017
Julie Piatt (February): Julie Piatt aka “SriMati” is a plant based chef, singer songwriter, spiritual guide, mother to four and a leading wellness expert who is highly sought after with international media. She is the wife of Rich Roll who helped him turn his life around at 40. Julie co- authored the best selling JAISEED online e-cookbook and The Plantpowered Way Cookbook along side her husband, Rich Roll.
Julie has a popular podcast where she delves into a series of wellness related topics such as how to find the relationship of your dreams, how to experience deeper love and intimacy, how to access a divine perspective in the face of extreme pain as well as diet and nutritional tips, advice and recipes.
Nathan Helberg (January) founder of worldwide movement ZUU, PT and Strength and Conditioning Coach. Nathan founded the ZUU movement 10 years ago as he found that his training regime (powerlifting and weight lifting) was ‘stealing’ his freedom of movement. ZUU was originally designed for elite athletes and soldiers but now it’s being practiced all over the world being recognised by gold standard accrediting fitness organisations such as the American Council of Exercise. ZUU teaches freedom of movement by empowering you to move the way your body was desi gned to. It can be regressed to be basic or progressed to be exhausting. It provides both a cardio and resistance workout.
ADDITIONAL
Wild Kombucha by Ballsy: Australia’s most in demand Kombucha brand. WK is the creation of husband and wife duo Lara Ball (artist) and Matt Ball (eye surgeon). The duo have collaborated with the likes of celebrity chef Peter Gilmore and nutritionist Lola Berry. They have also built their own in house testing lab to test the qualify of every bath of Kombucha they make. The duo have launched Australia’s first Kombucha Bar, The Collaboratory in Leichardt, NSW that is sustainable and environmentally friendly.
a_space Outdoor Gyms: innovators in the FREE outdoor gym sector, that appeals to everyone and also caters to retirees. The new generation of outdoor gyms feature innovative equipment similar to what is found in indoor gyms, but they are safe to use outdoors, durable and cleverly designed to enable users to alter the level of effort without needing to modify equipment settings.
TheHealthClinic.com.au: The revolutionary platform, which is the first one to market, is targeted towards time-poor people of all ages who are interested in preventative health care, as well as those wanting assistance in reaching their health and wellbeing goals. This innovative service is available Australia-wide, saving clients time and money by being accessible from their office computer, home computer, and/or smartphone. They also focus on the Corporate industry, providing businesses with a unique platform that allows their employees to track their health and behaviours, make prescribed changes, offer measurable data, and see overall improvements in productivity and happiness in the work environment
Flow After Dark: The infamous Silent Yoga Discos hosted by Flow Athletic and led by Australia’s #1 yoga instructor, Kate Kendall Upcoming events include Melbourne i n March 2017
IRON ZUU: Unlike any program on earth, IRON ZUU is the unique 50/50 mix of free weights with movement in every class. Each class is an original mix of cutting edge programming focusing on dumbbell techniques that promote a more natural range of motion and Unique combinations of ZUU movements that mobilise your joints, prevent injury, strengthen your cardio, ligaments, tendons which is crucial to increasing strength while burning body fat.
EVENTS
Iron ZUU Launch: Nathan Helberg will be launching a world first facility on the Gold Coast on January 21st- Iron ZUU- Where he will also reveal his brand new workout that is set to rival Cross Fit. Gold Coast Event- Jan 21, Sydney Media Opportunities Jan 24th
Flow After Dark NightClub Spin: After the incredibly successful Flow After Dark launch in 2016, we are excited to announce the new chaper, Flow After Dark Nightclub Spin. There will be a series of classes set up at Home Nightclub, Darling Harbour on Feb 15th and 16th 2017
Flow After Dark Melbourne: The famous Silent Yoga Disco is coming back to Melbourne and its going to be better than ever holding 450 people at the iconic Melbourne Town Hall. March 21 at 7pm
30 Days Clean: Flow Athletic will be hosting their famous 30 Days Clean program from Jan 30- Feb 28 in 2017. The very popular program runs twice a year. It’s a challenge that helps to shed kilos, promotes mental fitness and connects you with link- minded legends.
Rich Roll and Julie Piatt will be speaking at events in Sydney and Melbourne in February. The event is being organised by Dr Andrew Davis, Conscious Club and Sumo Salad. They are also hosting their own retreat in Perth.
With the much anticipated release of ‘LEGO© Batman™ Movie on 10th February 2017’, Nectar cardholders can use their points for visits to Vue cinemas.
500 Nectar points are worth £2.50 off the total spend at Vue cinemas. So it’s the perfect time to get entertainment for less with Nectar, ideal for students and families looking to save the pennies whilst seeing the big releases.
How to redeem*
Present your Nectar card at your chosen Vue Cinema box office
State the number of Nectar points you wish to redeem (multiples of 500 points)
Use your points on tickets, VIP seating as well as popcorn and other refreshments (you can top up the balance with cash or credit/debit card)
