Instonians Rugby On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4! By Editor August 9, 2010October 21, 2020
Ulster Rugby Ulster Rugby Women’s Awards 2011/12: Social Shots! Development Player of The Year: Catherine Mallon Club Player Of The Year: Nikki Caughey Interpro Player of The Year: Ashleigh Baxter Ambassador To Rugby Award: Racheal Reid Club of the year Awards: Belfast Harlequins. By Editor June 3, 2012June 3, 2012
