Instonians Rugby On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4! By Editor August 9, 2010October 21, 2020
ClubsRandalstown InTouch TVV Banbridge RFC U18S Outhalf Alex Walker Rapid Fire Q&A…. Its Big & Its green! Also Can he name his team! By Editor January 1, 2015November 9, 2020
