Endurance – Strength – Stamina – Agility – Flexibility – Balance – Power – Speed – Coordination – Accuracy
CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.
CrossFit MCI is located on Balloo Drive Bangor and is now open for training YOU either at our premises or at your school or sports club.
The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit is a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. This is why it is being used by the military, police and other professionals who depend on physical preparedness.
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
CrossFit has over 4500 affiliated gyms throughout the world and since 2007 the CrossFit Games. The CrossFit Games starts early in the year with nearly 70,000 Athletes competing across the world in five workouts over five weeks. The top Athletes then progress to regional competitions and finally the CrossFit Games in America.
Starting CrossFit
CrossFit MCI, Bangor, Northern Ireland. Please contact us using the form at the bottom of the page if you are interested in becoming a member or call 07855814637
All new CrossFit MCI members must complete either the ON-RAMP or FAST-TRACK programme’s. These structured programme’s teach the core movements of CrossFit and introduce the Workout of the Day (WOD). This is scaled to meet specific member requirements as we understand everyone is at different fitness levels.
Go to the next level – join us
CrossFit MCI
11 Balloo Drive, Bangor, Northern Ireland BT19 7QY
t: 07855814637
w: www.crossfitmci.co.uk
info@crossfitmci.co.uk
CrossFit MCI is an official affiliate of CrossFit INC. We are dedicated to provide the very best results for our members using CrossFit’s training methodology. Our facilities include a CrossFit gym, Personal Training gym, changing rooms and reception/lounge area.
