JOE WICKS THE BODY COACH
COOKING FOR FAMILY & FRIENDS
100 Lean Recipes to Enjoy Together
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Published June 1st 2017 (Bluebird, RRP £20.00)
‘Health Hero & Insta-phenomenon’ – Glamour
The author of the UK’s 2nd best-selling cookbook of all time, returns with his 4th book ‘Cooking for Family & Friends’, a beautiful hardback with over 100 Lean recipes, perfect for social occasions.
In the last 12 months, Joe’s Lean in 15 trilogy has taught millions of people how to eat more, exercise less and burn more fat, with his trademark Lean in 15 meals, which saw Joe named as the best-selling non-fiction author of 2016.
In ‘Cooking for Family & Friends’, Joe shows you how to throw delicious dinner parties, summer barbecue and enjoy social occasions whilst staying lean. With chapters including sides, smoothies & sweet treats, this new book reads like a menu from the tastiest restaurant around.
Main courses include ‘The Lamb Shank Redemption’, ‘Joe’s Big Meaty Balls’, ‘Nanny Kath’s Beef Stew’, ‘Sticky BBQ Ribs & Dirty Corn’ and ‘Phat Fish Finger Sandwich’. There are sides of garlic mushrooms and halloumi dippers, sweet treats such as sticky toffee pudding and plenty of smoothies to please every taste bud.
The meals are clearly labelled as reduced carb or post workout meals, making sure that no matter the occasion, you can stay lean.
Complete with photographs of Joe’s real family & friends, such as his brother Nikki, best mate Awkward Ted and nephew Oscar, this beautiful cookbook will show you how to create delicious lean meals to impress your family & friends.
Ahead of the release of Cooking for Family & Friends, Joe said:
“There is nothing in life that makes me happier than hanging out with my family and my best mates – so I’m super excited that this book encourages people to socialise with their loved ones whilst staying lean. The questions I get asked most often by my followers is, ‘how can I stay lean and still go out, go to a party, hang out with friends?’ So I’ve developed over 100 recipes that prove you can eat delicious food, impress your mates stay lean and all at the same time”.
( copyright Maja Smend)
Carole Tonkinson of Books by Bluebird, and imprint of Pan Macmillan said:
“Cooking for Family and Friends is definitely Joe’s most beautiful creation yet. Every one of the recipes is stunning – from Fruity French Toast to Pulled Pork and Roasted Maple Pineapple. Joe loves bringing people together over delicious and healthy food and in this book he shares his favourite recipes for cosy weekday suppers, easy barbecues and hearty Sunday lunches. I feel certain that this book will break Joe out to even more new fans and generations by getting the whole family loving his recipes and his food philosophy. It would make a perfect gift, too. Father’s Day, Christmas and beyond – sorted!”
The phenomenon of Joe Wicks The Body Coach
Social media superstar 3 Number 1 books 2nd best-selling cookbook of all time Best selling non fiction author of 2016 More than 2 million books sold in the UK The only non-fiction author to have Number 1, 2 & 3 in the charts Star of his own Channel 4 series 16 weeks and counting as Number 1 Fitness DVD More than 100,000 DVD sales 2nd most influential person in the food industry Responsible for 25% increase in UK broccoli sales Ranked 5th most influential fitness person worldwide by Forbes
( copyright Maja Smend)
