CLICK THE PICTURE BELOW TO WATCH THE CLIP OF A 420KG SQUAT by Ulster man Jamie Burke current world champion powerlifter then read Jamies’ blog below because the knowledge that goes into making lifts as big as this is here in Ulster, a local guy coaching teams on how to do what he has done himself.
WHEN ALL SKILLS ARE EQUAL…..THE STRONGEST WILL ALWAYS WIN..
BIGGERR, STRONGER, FASTER and more injury RESISTANT…..Every sports person
needs at least TWO of these attributes to MAXIMISE their game…. some need more
than two…. but i’m fairly sure you have already looked at those four words and
KNOWN which might best benefit you…
I create ATHLETES who are powerful, fast, focused, hard to hurt and harder to
stop…….Would you like to know MORE?
I’m going to SHOW you! But first things first….
FOLLOW ONLY HE WHO HAS PROVEN HIMSELF IN BATTLE MANY TIMES….( Sun Tzu)
A champion in our midst….
As the current WORLD CHAMPION, I have been competing in POWERLIFTING for the
last 16 years. in this time i have won many titles and set numerous RECORDS,
including- BRITISH, COMMONWEALTH and WORLD titles, with top lifts of a 420kg
SQUAT, 320kg BENCHPRESS and a 340kg DEADLIFT.
As a DIABETIC and being entirely SELF COACHED, i have reached this level by the
application of STRICT TRAINING PRINCIPLES, DISCIPLINE and CONTINUED LEARNING (Do
YOU know it all yet??)
CLICK HERE FOR
Hard experience has many ADVANTAGES- i know what WORKS and what DOESN’T- so i
can help you get on the right track IMMEDIATELY!
As a full time COACH, i have worked with a wide range of general trainees,
sports people and teams, helping to improve performance, lose weight, get in
shape and eat correctly.
I also help coach DISABLED people, improving their functionality, mobility and
strength and, as a direct result, the QUALITY of their lives.
My POWERLIFTING team won FOUR GOLD MEDALS at last years Worlds….i help breed
CHAMPIONS! enough said….
I will be bringing my experience and knowledge to you on a weekly basis, with
INFORMATION FOR ALL LEVELS of athletes, men and WOMEN from SCHOOLS level to
PROFESSIONAL.
This will include DISPELLING the MYTHS about strength and conditioning training,
how to set up a training program to actually WORK for you in bringing the
results you seek, how to NOURISH your body nutritionally, the importance of
recovery, the importance of technique, the importance of discipline and
determination….very SIMPLE things on the surface of it, but often
MISINTERPRETED…… this time you get the information STRAIGHT on how to get it
all RIGHT FIRST TIME
SECRET exercises….did i mention these?? Stay tuned….athletes are following
CONDITIONING PROTOCOLS all across the WORLD that many trainees here have NO IDEA
about…. i’ve got them PRIMED and READY..
DO YOU WANT TO BE THE BEST YOU CAN POSSIBLY BE?
COME FOLLOW ME……
‘Victorious warriors win first and then go to war, while defeated warriors go to
war first and then seek to win’
Lets do the WORK, so that WINNING becomes a HABIT……not a one time thing, or
a sometimes thing…..but an EVERYTIME THING….
I look forward to seeing you next week! NOW CLICK HERE FOR A 320KG X 2 DEADLIFT
