There is no such thing as self made, you can’t be your best and reach your full potential without the support and understanding of those around you. You can however be your biggest limitation, your mindset and approach are ultimately your choice and these are influenced by those around you. The people you chose to […]
Pilates as a ten minute routine after training sessions does not tax you physically but does the following! ACCELRATING YOUR BODIES RECOVERY AND EXTENDING YOU ABILITY TO COMPETE and makes you calm and chilled out! • Improves muscle tone, flexibility, strength, balance and stamina • Reduces stress and tension • Boosts self esteem • Improves […]
Scott Laidler “We can essentially define power as the multiplication of strength and speed through a particular movement. In the case of rugby, these are most likely to be throwing, jumping, pushing and movements that exert a lateral force (tackling, in other words). This being the case, to train like a rugby player you need […]
Changing the Face of Sports Recovery, Ateronon Active Relieves DOMS Revolutionising the sports and fitness world, a new natural supplement called Ateronon Active has been developed for amateur and professional sports people suffering from Delayed Onset Muscular Soreness (DOMS). To date there has not been any specifically preventive treatment yet demonstrated to effectively relieve DOMS. […]
Train like a rugby pro with Power Plate® Rugby training is renowned for being hard core – pulling carts across fields, running into crash pads, heaving weights and recuperating in ice baths. But the reality is, some of Britain’s strongest and toughest rugby players also train specifically and precisely with Power Plate®. Mark Bitcon, Performance […]
Have you seen the latest Scandinavian research connecting intensive exercise to dental decay + bad breath? The Scandinavian Journal of Medicine and Science in Sports has reported that high intensity sports people may face a higher risk of tooth decay. WHY? Dental researchers recorded a significantly higher rate of tooth decay in the 35 triathletes […]
tr@inIT – ICT Training Providers Tr@inIT, established in 2002 is a reputable, independent ICT Training Provider offering quality training and business consultancy support through ICT to individuals, corporate, private, community & voluntary sectors. We have an extensive portfolio of Accredited courses for the individual – most of which are delivered on a fast-track basis and […]