ARDS RUGBY CLUB DINNER DANCE – IN APPRECIATION OF COACH COIS BEUKES CONTRIBUTION TO ARDS RUGBY CLUB AND TO SUPPORT HIM DURING HIS ILLNESS

Ards Rugby Club Dinner Dance 7.30pm on Thursday 9th September 2010 La Mon hotel In appreciation of coach Cois Beukes contribution to Ards Rugby Club and to support him during his illness. Gala dinner dance with auction and ballot. Dress formal but some may choose to wear a lounge suit. Cost £400 per table or […]

The Young Farmers’ Clubs of Ulster – Tag Rugby Tournament – Heat 1 Armagh Rugby Club

The Young Farmers’ Clubs of Ulster (YFCU) is an association of local clubs run by young people that welcomes members from all communities in the town, city and countryside. YFCU has approx 2,500 members aged 12-25. There are currently over 50 active clubs in Northern Ireland. Approximately 40 of the clubs have entered to compete […]

Week 2 Of 6 – Alan Whitten Training Blog – Imagine Improving Your Athleticism By 25% – What An Edge To Bring To A New Season.

“Alan’s progress is great and I am noticing an improvement on his KB technique. He has taken on all new teaching points and is becoming a KB addict!” Claire Withers Quite a comment from the Personal Trainer bringing alan through this 6 week programme. This weeks workout included Warm – recap of bell drills. Alan […]

INTRODUCING ARDS LADIES TO THE RUGBY SCENE – CONGRATULATIONS ON A GREAT TURNOUT TO YOUR FIRST NIGHT OF TRAINING – IN THE POURING RAIN – WELCOME TO RUGBY!

A new Ladies team has formed at Ards RFC, and they completed their first night of training on 21st July. The rain poured down heavier than anyone could remember but the squad braved the elements and completed a successful first night. Form the side-lines it was amazing to see how quickly the spine of this […]