Awesome skills on show make for a superb spectacle fo rugby 7s and the final between Instonians & Randalstown was a brilliant game that could have gone either way. Instonians took ultimate glory. Throughout the games the skill level was very high as Malone, Instonians, Ophir, Randalstown, Carrick, Ballyclare, Larne & Inst Seahorses battled it […]
Instonians U19 XV push their training to the max @ PHK MMA, in some of the toughest sessions known to man the experts @ PHK have also been showing the the guys some technical moves. Youtube clip of Instonians is below + comments from coaches and trainers. “MMA uses alot of the same basic movements […]
Instonians Mini Rugby season 2011 / 2012 will commence on Saturday 3rd September at Shaws Bridge. We will be welcoming back existing players but also welcoming new players also. So if you are in P.3 to P.7 and fancy trying mini rugby out come down on 3rd September and see why those already here have […]
Instonians/Newcastle Exiles Rugby 10s Team win the Rainey Tournament A squad of players assembled from everywhere won the 3rd Rainey 10s tournament on saturday 7th may This squad contained: 1st XV players 2nd XV players 3rd xv players 4th xv players A young French student who unfortunately works with Ken Keane and was forced to […]
Next Season 2011 -2012 we are planning to put together an U19 side at the Club for the first time to compete in the Ulster Branch League & Cup competitions. This will involve players with 93/94 Birthdays. We currently have a number of excellent players who will be moving up from U17 level but it […]
Recently promoted to Division 2A of the All Ireland League the Club is looking for a Forwards Coach and a Backs Coach. Both coaches will work closely with Director of Rugby Clem Boyd & Seamus Mallon and will have primary responsibility for coaching the club’s 1st XV Squad Essential Criteria Previous coaching experience Good motivational […]
Grosvenor 2nd XV secured their 3rd league title in a row with an emphatic 82-33 victory over Instonians 4s at Shaws Bridge on a balmy spring evening. However it was the home side that scored first to take a 7-0 lead and the large band of Grosvenor supporters could be forgiven for thinking that things […]
Pictures, Reds (U13 A squad), Whites (U13 B squad) ,U17’s. Pat Lawlor U13 10-a side tournament (past winners include Peter Stringer, Ronan O’Gara, Keith Earles, Andrew Trimble) Instonians returned to the Pat Lawlor tournament for the 1st time in 7 years having previously taken part 21 years in a row under Des O’Donnell winning it […]