1st XV have bonus point win 32-13 at Ards on sat 21st Sept Ards played in the first half with the strong wind. Paddy Bell had moved to hooker and the new frontrow strugglled early on and a number of scrums were lost against the head. But as the game went on the scrums got […]
Be very aware not only is this generally a good thing but mental health which is really just talking about fears, anxieties, worries for the future, anger and having better coping strategies for what life will throw at us all is not just good for you but ELITE PERFORMANCE on the sports field is definetly […]
After their winning performance at the Ophir 7s, the ‘Seahorses U19s’ at Instonians RFC are looking to add to their squad for the incoming 2013-2014 season There will be – Great Craic !!! League Games !!! Cup Games !!! Excellent Coaching !!! Superb Facilities !!! Come on ahead and get involved !!! Venue – Shaws […]
Instonians RFC – Volunteer opportunities 2013/2014 season Instonians rugby at all levels is on its way back. Playing numbers are up. Our aim to be have a strong “club ethos” within a sustainable, enjoyable organisation. To achieve this we have an urgent need for “non-playing volunteers” of all ages and abilities to support the playing […]
We have photographed this player taking crash balls into contact last season, RESPECT, Rugby brain, passion, this is gonna be some year! Willie comments on the Instonaisn website: “Welcome to our website which covers our three sports, Rugby, Hockey & Cricket, all located at our Shaw’s Bridge complex, (BT8 4XP) surrounded by the Lagan Valley […]
This is very interesting, Instonians put a few markers down last year against all sorts of opposition, a club with a youth system, feeding through – 50+ at preseason, quote below. Apart form every facet of their play their constant split second organisation leading to harder quicker hits demolishing opposition players and then ruthlessley counter […]