Pro Rugby Fitness & Conditioning Session @ Fivemiletown College on Wed 27th May 15 @ 7pm (U14 & U16) and @ 7.45pm (U18) all welcome

Chris Shields from Ulster Rugby will hold a Fitness & Conditioning session on Wed 27th May 15 @ 7pm (U14 & U16) and @ 7.45pm (U18) all welcome…………… for more >> http://www.pitchero.com/clubs/cloghervalleyrfc/news/fitness-conditioning-session-fmt-college-1433666.html#.VWCbjOHTGaU.facebook The session will focus on pre-season training and will touch on: Prepare to succeed – Importance of having a gym / conditioning programme […]