Benefits of Sports Massage
Can adding sports massages to your workout routine seriously improve your performance?
Yes! As the training and playing hours pile up, so do the aches and pains. These little aches and pains can turn into a serious injury. Sports massage techniques, when used regularly, can increase the blood flow that is needed for recovery. It will improve the range of motion and strength of injured muscles and accelerate their healing process. With a full recovery you will be able to increase your workouts and allow your body to adapt to a higher level of stress.
Sports massage can:
• Improve range of motion
• Restore suppleness and elasticity
• Free muscle adhesions and soften scar tissue caused by injury or overuse
• Improve circulation
• Flush out toxins that cause muscle stiffness and soreness
• Speed recovery and healing from exertion
Pre-match: A quick massage will increase your circulation and flexibility and leave your muscles resilient and ready to go. This also provides an excellent opportunity to psyche yourself up before your event.
Post-match: After a hard event you need a massage that will increase your circulation to speed the removal of fatigue toxins, relieve any muscle spasms and prevent soreness.
Fine-tuning: For regular fine-tuning you need a massage that will search out the areas of biomechanical stress in your muscles and relieve them before they become problems, enabling you to train harder and more consistently.
Injury Rehabilitation: You will need a massage that will speed your healing, increase your range of motion and reduce scar tissue to allow the muscle to expand/contract normally. Sports massage provides an ingredient for that complete recovery.
To book a massage please contact us on 02890 859698 or info@bodylabni.com
