Train for success, put the effort in and you can be the best.
Thats just what Instonians U17s are doing. Training conditions are trecherous and not feasible in this terrible weather we are beset by. Instonians U17s management team have not let this affect them and with the buy in of the entire team, training has continued at a blistering pace with Dave Henry BHSFP player and DW SPorts Fitness PT.
Coach Brian Barrett and the team have been meeting up at DW Sports Fitness for the last few weeks and have thrown themselves into an intensive circuit training course to build their strength, agility, core fitness and positive mental attitude in preparation for the rest of the season.
For pictures click on the link below and for videos just click the centre of the two videos pictures below.
These guys are putting the effort in to be the best!
Well done.
We will be blogging on their progress at DW Sports Fitness – Watch this space!!!
CLICK HERE for DW SPORTS FITNESS WEBSITE
CLICK HERE for pictures of the circuit training Instonians U17s
[youtube ZWpzRJ8lUgQ]
[youtube S032OUSc2Zk]
