BallynahinchClubs Ballynahinch RFC obliterate Quins 58-15 By Editor January 26, 2015October 24, 2020 0 minutes, 1 second Read CLICK HERE FOR REPORT
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015