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Willamette RFC, Formed Five Years, One Tour To Ulster, Now Beating Their Home rivals With 93-7 Scorelines! They have not forgotten their friends here!

SALEM, OREGON USA – “Let’s just say, the Instonians, taught us a thing or two, or 93”, commented Mike Scott the head coach of the Willamette Rugby Football Club (WRFC) based out of Willamette University in Salem, Oregon USA. WRFC wrapped up its Ulster tour this spring with a 15-12 loss to the Instonians 3rd/4th […]

St George’s Market, a Great Day Out.

A great atmosphere, a variety of stalls offering a cornucopia of fabulous products, all enriched by the lovely smell and sites of a busy market from freshly brewed coffee, speciality meats, music from an excellent jazz band. Easily enjoy an entire morning there shopping and relaxing! Declan Fitzpatrick is here pictured enjoying soem of the […]

Ballyclare High School New Zealand Tour – Proudly Representing Ulster in New Zealand & The Cook Islands.

On the 26th June forty players, five staff and a physiotherapist embarked on a 3 week rugby tour to the Southern hemisphere, to play school teams in the greatest rugby playing nation in the world! Where were they from? Ballyclare High School of course the home of Ireland and Ulster Rugby legend Gary Longwell no […]

Claire Withers (PT) & Peter Baird (Complete Gyms Nutrition) Train Alan Whitten, Instonians RFC Prop, 6 week blog. Agreed Outcomes 25% Gains!!!!

InTouch has teamed up with two local experts, Claire Withers – Personal Trainer – and Peter Baird – Complete Gyms Nutrition – to train an advanced level rugby athlete Alan Whitten. Required Outcome: After an intial consultation with Alan, Claire & Alan have identified a 25% increase in key specific areas, is the desired outcome! […]

Ulster Announce Pre-Season Fixtures

Ulster Rugby have announced details of three pre-season friendly fixtures which will take place this August. First up is a home tie against Bath at Ravenhill on Friday 13th August with a 7.30pm kick off. Ulster defeated Bath, who placed 4th in last season’s Premiership, twice last season in the Heineken Cup, 26-12 at Ravenhill […]