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Week 2 Of 6 – Alan Whitten Training Blog – Imagine Improving Your Athleticism By 25% – What An Edge To Bring To A New Season.

“Alan’s progress is great and I am noticing an improvement on his KB technique. He has taken on all new teaching points and is becoming a KB addict!” Claire Withers Quite a comment from the Personal Trainer bringing alan through this 6 week programme. This weeks workout included Warm – recap of bell drills. Alan […]

PEACE and SPORT go together – Anatomy of Peace training in Cyprus

Belfast, Northern Ireland, 22 July 2010 –PeacePlayers International – Northern Ireland (PPI-NI) Managing Director Gareth Harper will be travelling to Cyprus this week to attend an international peace-through-sport training conference aptly titled: “The Anatomy of Peace.” The conference will be led by trainers from the Arbinger Institute and will bring together 40 participants from the […]

INTRODUCING ARDS LADIES TO THE RUGBY SCENE – CONGRATULATIONS ON A GREAT TURNOUT TO YOUR FIRST NIGHT OF TRAINING – IN THE POURING RAIN – WELCOME TO RUGBY!

A new Ladies team has formed at Ards RFC, and they completed their first night of training on 21st July. The rain poured down heavier than anyone could remember but the squad braved the elements and completed a successful first night. Form the side-lines it was amazing to see how quickly the spine of this […]