Ards Rugby Club Notes: Check this out!!!!!!!!!!! The Club Are incorporating Scrabo Tower into the fitness sessions!!!!!!!!!!!!!!!!!!! @ 9AM!!!!!!!!!!!!!!!!!

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“Training tomorrow morning. 9am at Scrabo. Same as last time. Meet at Killynether car park. It’s only a few short weeks before matches start again and pre season friendlies. It’s the effort put in now that will affect how the season goes for the club.”

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