PLAYER: ALAN WHITTEN
CLUB: INSTONIANS RFC
POSITION: PROP
HEIGHT: 6ft 4
WEIGHT: 111kgs
6 Week Training Blog – Predict The Results Competition
Its been a roller-coaster and its now official, Alan has destroyed the improvement goals he and Claire Withers set almost 6 weeks ago. He is stronger and leaner!
Predict How Much?
In week one Claire assessed with Alan his ability at the time against the following tests
1. One arm 20kg kettlebell shoulder press. One minute on each arm.
Result – Right arm – 22. Left arm – 20.
2. 20kg sandbag clean and press. One minute.
Result -13
3. 20kg two arm kettlebell swing test. Six minutes.
Result – 116
Tell us what you think his results are now after 6 weeks?
The people closest to the correct results will win tubs of
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Only one winner, so the first person to predict correctly, or the first closest by closing date of Thursday August 26th 2010 is the winner.
Leave your answers on InTouch Rugby facebook post for this story –
Official results of the training blog and competition winners will be announced on intouch rugby website and facebook page next Friday 27th August.
Good Luck
Training From Claire Withers Pt & Peter Baird complete Gyms Nutrition – contact them to improve.
View Complete Gyms Nutrition Website Click Here
View Claire withers Personal Training Website Click Here
