ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ulster Rugby The Lions Prepare with Rhino for Wallabies Clash: Rugby brand named as Official Supplier for 2013 Australia Tour By Editor February 23, 2012February 23, 2012
