Limavady Limavady RFC TV: Ciarán Ferris Try Vid & Mathew Haslett 3rd Try Vid #shannnoncup: Watch Them Here Live NOW!!!!!!!!!!!!!!!!!!!!! By Editor August 27, 2012August 27, 2012
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
