Broken to Unbreakable: 12 Steps to an Unbreakable Mind, Body & Spirit! by Krissy Regan
• Do you look into the future and see a healthy person?
• Are you thinking about your bank balance or what’s left in your physical tank by the time you hang up your boots?
• Have you wondered what it would feel like to have an unbreakable mind, body and spirit, capable of weathering any storm?
This is the book for you!
This book is designed to get you thinking about your future, not in terms of ‘what you have’ but ‘who you are’ and to inspire you to take action now by laying a new foundation that will keep you healthy inside and out for years to come.
Krissy Regan is passionate about helping people rediscover what is really important in life. To have good health, good relationships and good support. In this book, you will learn how to strip back your self-neglect, self-sabotage and self-esteem and start modelling the life you ultimately want to live.
These 12 Steps are not a boot camp or a cleanse. It is a holistic overhaul for your mind, body and spirit, which takes a bit of time, courage, compassion and a willingness to understand even the deepest parts of yourself.
Krissy Regan is a girl from outback Australia, who after attaining an Exercise Science and Sports Management Degree, travelled the world working on the worlds’ biggest sporting events and developing training tools and programs for the worlds’ biggest brands. She was even lucky enough to train staff employed at Buckingham Palace.
Krissy’s skill as a coach comes from her ability to break down tasks and ideas into manageable steps and create compelling, easy to read content from technical information. She uses this skill to guide her readers to embrace ideas that benefit them on a mental, physical and spiritual level. Krissy’s driving force is to inspire people to prioritise health and wellness above all else, and to share her life-changing 12-Step plan to an Unbreakable Mind, Body and Spirit.
About the Author
Krissy Regan is a wellbeing author, blogger and podcaster and creates stories to inspire adults and children to nurture themselves as well as the planet. When Krissy is not writing books and caring for her two young children she is running marathons (for fun), and figuring out the tricky balance of work, family, home and self!
Krissy’s five books include:
The Koala who lost his Heart. A story about a young koala who loses his parents in a bushfire and learns to trust his instincts and love again. Endorsed by the Australian Koala Foundation and nominated for Queensland State Literary Award in children’s literature. Bella the Brown Butted Bird. A story about becoming a mum for the first time and what we learn along the way, told through the life of Bella the bird and a mishap with a golden egg. N_ominated for Queensland State Literary Award in children’s literature. Illustrated by Krissy’s two daughters Clodagh (9) and Kara (6). Bobby, a horse who teaches a young girl how to love. _A rhyming book about unconditional love from an animal and equine therapy. London to Townsville. A story about a little girl who moves from England to Australia and the differences between the northern and southern hemisphere. Illustrated by Clodagh Regan aged 7. Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit. Nominated for Australian Business Book of the year in Health and Wellbeing, Personal Development and Audiobook.
Krissy’s books are available wherever you buy your books online and via her website. You can contact Krissy directly for a bulk order, public speaking or wellness seminar.
www.thewellnesspoet.com
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Krissy Regan
The Wellness Poet and Founder of Mindful Mums Qld
Author | Poet | Speaker | Wellness Coach
Finalist 2022 Australian Women’s Small Business Champion Awards
Website: www.thewellnesspoet.com
Link Bio: lnk.bio/krissyregan
You can now Buy all my books here as well as all online retailers: https://www.thewellnesspoet.com/book-shop
Broken to Unbreakable – 12 Steps to an Unbreakable Mind, Body & Spirit
The Koala who Lost his Heart
Bobby, A Horse who teaches a young girl how to Love
London to Townsville, A story about a little girl who moves from England to Australia
Bella the Brown Butted Bird, A story about becoming a mum for the first time and what we learn along the way.
