How Do You Feel?: A Holistic Guide to help you work with your mental, emotional, physical, spiritual and whole Self by Suki Bains
Beneath every reaction, action, and behavior lies the truth of how you feel.
Are you aligned with your truth? There will be days when you find it hard to make sense of life and struggle to process or express how you feel.
Why? Your mind and body experience two worlds. The outside world, which teaches you who you should be and how you should be; and the inside world, where your emotions, feelings, and thoughts live. Only you can feel and see this place inside of yourself -If you do not know how to align your two worlds, you will bury, dismiss, reject or suppress your feelings. This can lead you to react and act and behave in ways that do not serve you.
The Answer: How Do You Feel? is a holistic guide that helps you see your whole self clearly. It includes a dictionary of feelings that helps you define your emotions and feelings and work with your inner self, as well as exercises to help the mental, emotional, physical, and spiritual parts of yourself. It will also inspire self- reflection so you can uncover the truth of who you are and how you feel. Altogether, this powerful guide will allow you to align with your true self and empower you through every stage of your life.
Profits from the sale of all Trigger and Cherish books go to sister charity, Shawmind. The charity aims to ensure that everyone has access to mental health resources whenever they need them.
Suki Bains has grown up in different cultures and lived in different countries and has been exposed to many teachings, religions, spirituality, and belief systems worldwide. This position in life has given her a deep insight and a unique perspective to clearly see what is needed to write this book. She also is a deep empath and has spent the last 30 years of her life analysing: Emotions and Feelings: In her own mind and body, and picking up others.Deep Seeing: Looking beyond the surface of a person’s conditioned behavior.Deep Diving: Beyond social conditioning, programming, mindset beliefs.Self Studying: Topics of Mental Health, Psychology, Spirituality, Biology, Spiritual Human studies, Philosophy and Behavioural science. Helping Heal: Offering advice and insights to family, friends, colleagues, neighbors, and even strangers on how they can connect to life and be empowered and heal.
