Can CBD Syrup Help Soreness and Pain from a Workout?
It’s common for athletes and people who regularly exercise to experience soreness and pain from training or workout. While over-the-counter medicines are available, they have unwanted side effects that aren’t good for your health. This is why people try to find alternative ways to relieve muscle soreness and pain, such as taking CBD.
One of the most innovative ways to use CBD is through CBD syrup, which contains cannabidiol, a natural cannabinoid compound extracted from the hemp plant. But is CBD effective? Learn how CBD syrup can help relieve your workout problems by continuing to read below.
What Is CBD Syrup?
CBD syrups come in different flavors, CBD strengths, and colors, and are usually added to drinks. Adding CBD syrup in food and beverages makes CBD consumption fun and convenient. Also, you can consume CBD syrup in a way that’s similar to cough syrups.
Here are some good-to-know facts about CBD syrup:
CBD syrup is made when hemp plants are extracted via a process called decarboxylation. It activates cannabinoid compounds, which can be blended into a syrup mixture.
CBD oil can be added to a syrup base to make CBD syrup, which is used to infuse desired foods and beverages. Many people use CBD syrups to infuse soda or carbonated drinks.
Vaping is one way to consume CBD syrups, too.
When it comes to dosing, there are no standard guidelines available. CBD syrups purchased from manufacturers have different potencies. The CBD compound concentration is usually measured in milligrams. So it’s still best to follow the manufacturer’s instructions or perform microdosing (taking small, gradual doses) until you achieve your desired effects.
CBD Syrup Can Help in Muscle Recovery
CBD syrup can help relieve muscle soreness and pain because it helps in muscle recovery. The primary part of workout training are High-Intensity Training or HIT workouts. While this workout can do wonders to optimize performance and fitness, HIT workouts have negative after-effects, including fatigue, muscle pain, and inflammation. Many people take over-the-counter medicines like non-steroidal anti-inflammatory drugs or NSAIDs such as Ibuprofen to counteract these workout after-effects.
While NSAIDs can help with muscle recovery and strain, taking these drugs too frequently can interfere with training because of unwanted side effects. Many high-intensity trainers take CBD oil to relieve muscle soreness and pain as a safer alternative. CBD oil is considered an analgesic for many types of pain. And, of course, a great form of CBD is CBD syrup, which can be infused into your workout power drink.
Here are some helpful tips and tricks when infusing CBD syrup into your workout drinks:
If you love smoothies after a workout, you can simply add CBD syrup to a glass of fruit-veggie smoothie following the manufacturer’s instructions on dosing.
Take CBD syrup as it is if you prefer to experience the pure taste and effects of CBD after a workout.
Also, you can add CBD syrup to your favorite energy drinks or carbonated drinks.
CBD Syrup Has Analgesic Properties
CBD has natural analgesic properties. It delays the release of interleukin six or IL-6, which is required for athletes to let their muscles adapt to various types of exercises. Also, it’s an effective pain management alternative that helps reduce muscle pain and stress during a workout. That’s why CBD syrup is safe to use both before and after you exercise to help relieve the build-up of muscle soreness.
When buying CBD syrup you can use during your workout, always pay attention to the measurement (CBD mg) of the CBD syrup bottle. It should show you the concentration or potency level of the CBD product. You’ll find CBD syrups that contain up to 500 mg of CBD levels. Generally, a lightweight consumer can benefit from 15 milligrams of CBD per dose. For heavier consumers or those with a slow metabolism, a higher dosage is recommended.
CBD Syrup Helps Prevent DOMS
Moreover, CBD syrup, like other CBD products, has anti-inflammatory benefits. CBD suppresses cytokine production, which is responsible for triggering inflammation after a stressful workout. CBD also helps prevent the effects of Delayed Onset Muscle Soreness or DOMS, which usually occurs over a day after training, and can damage muscle microfibers in the body.
CBD syrups can help relieve muscle soreness and pain from a workout. But, of course, it’s always advisable to consult your coach and a physician before taking high doses of CBD syrup for proper planning. Because CBD has analgesic and anti-inflammatory properties, CBD syrup is a fun way to take your daily dose of CBD during your training or workout. Now, achieving your workout goals is easier if you’re pain-free with the help of CBD.
