What is FKPro? The FKPro is a two strap suspended bodyweight system and an exercise philosophy developed by world leading Physiotherapists, Coaches and Athletes. It’s a new way of life for your body.
What can it do for me? Basically what we’re talking about is using your body and your own bodyweight with exercises designed to translate directly to ‘real life’ activities – sporting or everyday movement. We put a lot of effort into the science of training so all you have to do is train and reap the benefits of using FKPro.
What is Suspension Training? Basically it’s all about using your bodyweight to perform a range of exercises whilst partially supported by the FKPro which is fixed above your head. It’s functional training at its best – ideal for improving your body for everyday living or turning in the performance of your life.
Over 60 exercises, programmes and guided sessions covering youth training through to seasoned players. The ideal resource for coaches, conditioners and players alike. Kit Includes:
The FKPro is used by England Rugby and was taken on tour by the British & Irish Lions.
– FKPro Two Strap System
– FKPro Neck Harness
– Door attachments
– 90 Page instruction manual
– FKPro Planner Pad
– 3 hours of DVD content
For range of product types, specs info and ordering visit www.fkpro.co.uk
FKPro Rugby Signature Series from FKPro on Vimeo.
