ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Banbridge Banbridge RFC Notes: JNR Rugby Calendar 2014 + Annual Mens Dinner + Family Crimbo Party A Great Success! By Editor December 23, 2013December 23, 2013
