{"id":29236,"date":"2021-02-07T09:00:44","date_gmt":"2021-02-07T09:00:44","guid":{"rendered":"https:\/\/intouchrugby.com\/connacht\/?p=29236"},"modified":"2021-02-07T14:01:16","modified_gmt":"2021-02-07T14:01:16","slug":"have-you-been-good-recipes-for-pancake-tuesday","status":"publish","type":"post","link":"https:\/\/intouchrugby.com\/connacht\/have-you-been-good-recipes-for-pancake-tuesday\/","title":{"rendered":"Have You Been Good >>> Recipes For Pancake Tuesday !"},"content":{"rendered":"

Coronavirus Pandemic inspires 2 hour course in painting… now a successful online business selling all over the world! Introducing Artist Nancy Murphy (AKA Yellow Dot Artist)\u00a0 & her favourite piece so far called “Pancake Stack” See more at :- www.redbubble.com\/i\/art-print\/Pancakes-by-YellowDotArtist\/64394909.1G4ZT<\/a><\/strong><\/p>\n

Pancakes<\/strong><\/p>\n

See all Pancake Products, www.redbubble.com\/shop\/ap\/64394909<\/a><\/span><\/span>
\n& Pancake Art Print on her site, www.redbubble.com\/i\/art-print\/Pancakes-by-YellowDotArtist\/64394909.1G4ZT<\/a><\/span>
\nFollowing working with Intouch rugby Nancy now has rugby art too here :> www.redbubble.com\/shop\/ap\/69044124<\/a><\/span><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Nancy’s pancake painting is one of her’s and our very favorites. she has painted a short stack of pancakes about 6 months ago and it sold very quickly. She missed seeing it on her studio wall so she painted the BIG stack!<\/p>\n

Nancy has Online stores.<\/strong><\/p>\n

About Nancy<\/strong><\/p>\n

“NANCY MURPHY, TEXAS ARTIST<\/p>\n

\"\"<\/p>\n

Nancy Murphy is an acrylic painter living in Austin, Texas. She attributes her discovery of painting to the \u201cCorona Virus.\u201d Prior to that, she didn’t know she was artistic.<\/p>\n

Boredom drove her to sign up for a 2-hour Facebook painting class. A passion was ignited when she discovered a hidden talent she didn’t know existed. It’s been non-stop since. What started as a time filler turned into a blessing.<\/p>\n

When she’s having a good painting day, her whole world improves, including her ability to beat her husband in tennis.<\/p>\n

She started using a yellow dot in her signature to signify her painting was finished, like a period at the end of a sentence. She loved the way it dressed it up and added a touch of whimsy.<\/p>\n

PUBLISHED AUTHOR
\nIn addition, Nancy is a 3-time published author, “The Complete Idiot’s Guide to Romance” (Macmillan Publishing), “Desirable Men: How to Find Them” (Prima Publishing), and “Fables of Fairy Good Heart: Divorce\u2014A Parent’s Love Lasts Forever” (Indie). In addition, she is considered a pioneer in the field of pre-divorce planning and frequently sought out to speak on the topic. Her pen name is Nancy Fagan.<\/p>\n

Contact: NancyFaganMurphy@icloud.com<\/p>\n

Nancy is a new painter. Though she had never been drawn to art until the Corona Virus started. Out of boredom, she took a 2-hour Facebook painting class and got hooked. “I\u2019ve had quite a bit of success in my short career. I\u2019ve already sold 30 paintings and hundreds of prints. It\u2019s been a thrilling ride.”<\/p>\n

Nancy Murphy, Painter
\nwww.YellowDotArtist.com<\/p>\n

——————————————————————————
\nInstagram: https:\/\/www.instagram.com\/yellowdotartist<\/p>\n

Redbubble Store: https:\/\/www.redbubble.com\/people\/YellowDotArtist<\/p>\n

Etsy Shop: https:\/\/www.etsy.com\/shop\/YellowDotArtist<\/p>\n

Society6 Store: https:\/\/society6.com\/yellowdotartist<\/p>\n

Nancy essentially puts her original paintings on many different products (stationary, aprons, journals, prints, iPhone covers, clothing, coffee mugs, and so many more).<\/p>\n

Looking forward to Pancake Tuesday (16th Feb) ? Grenade\u2019s Carb Killa Protein Spreads \u2013 low in sugar, high in protein… the tasty alternative.. www.grenade.com<\/a><\/span><\/span><\/h3>\n

<\/p>\n

Grenade\u2019s Carb Killa Protein Spreads \u2013 low in sugar, high in protein.<\/p>\n

High in protein and low in sugar, Grenade\u2019s Carb Killa Protein Spreads<\/a><\/span><\/span> are a tasty alternative to traditional sugary spreads, allowing people to indulge and stick to New Year\u2019s diet goals.<\/p>\n

Without compromising on taste, a 30g portion contains 7g protein and just 1.8g sugar. By contrast, the same portion size of Nutella provides 1.8g protein and a whopping 16.8g sugar.<\/p>\n

Perfect for slathering on pancakes, spreading on toast or adding to healthy protein shakes, Grenade\u2019s Carb Killa spreads are vegetarian and come in three delicious flavours: Hazel Nutter, Milk Chocolate and White Chocolate Cookie.<\/p>\n

Spreads are available from Tesco, Amazon, Ocado, Holland & Barrett and Grenade.com<\/a><\/span><\/span> priced from \u00a36.99.<\/p>\n

<\/p>\n

“With an initial focus on high performance sports nutrition products, Grenade\u00ae has become the \u2018go to brand\u2019 in the Healthy Snacking space. With market leading High Protein\/Low Sugar offerings, including the signature Carb Killa\u00ae<\/p>\n

Grenade\u00ae is an innovative British company, which has grown rapidly since launch in 2010. Now selling Grenade\u00ae products to over 100 countries, Grenade\u00ae prodcuts are used by professional athletes, fitness enthusiasts, military personnel and Special Forces worldwide.<\/p>\n

Grenade\u00ae (UK) Ltd is one of the first British companies to sell sports nutrition products into the USA and exhibit at the largest fitness expo\u2019s in the world. Supported by \u2018Team Grenade\u2019 athletes we have become renowned for our unique branding and have achieved a phenomenal amount of success in a relatively short space of time. As a result, Grenade\u00ae is not only widely regarded as the worlds\u2019 fastest growing weight loss brand but also as one of the most exciting sports nutrition companies in the market today.<\/p>\n

Our range of products include: weight management products, pre workouts, vitamin packs, creatine, protein flapjacks, test boosters and patent pending protein powders.”<\/p>\n

\"\" \"\"<\/p>\n

Bioglan Superfoods<\/strong>
\nTasty treats with added Superfoods<\/strong><\/p>\n

www.bioglansuperfoods.co.uk<\/a><\/span><\/p>\n

Australian brand Bioglan Superfoods have been hard at work, harvesting the world’s finest quality ingredients, to make better tasting healthy products, new look packs and even new products, to ensure that everyone can get some the necessary vitamins, minerals and superfoods into their diets.
\nThey have developed some tasty recipes that are quick and easy to make, all with added superfoods to give you an extra health benefit.<\/p>\n

Brunch Pancakes With Green Boost<\/strong>
\nServes 2
\nTakes 15 minutes plus 1 hour resting time
\nIf you\u2019re looking for a healthy brunch, look no further than these Green Boost Brunch Pancakes. They are gluten free and full of veggie goodness including iron and vitamin B12. Customise these by adding your favourite cheese on top or adding different herbs.<\/p>\n

<\/p>\n

Ingredients<\/strong>
\n100g chickpea flour (gram flour)
\n300ml water
\n2 tsps Green Boost
\n4 eggs
\nCoconut oil, for frying
\n40g grated hard cheese (cheddar or
\nparmesan)
\nSliced red onion
\n1 tbsp hot sauce
\nHandful of parsley<\/p>\n

Method<\/strong>
\nWhisk together the chickpea flour, 2 of the eggs, water, salt and Green Boost.
\nLeave to rest for about 1 hour in the fridge.
\nHeat coconut oil in a non-stick pan on medium heat. Add half of the batter and tilt the pan around to make sure it is evenly distributed. Wait until bubble start appearing on the top of the pancake and carefully loosen the sides with a spatula before flipping the pancake. Cook for a further 2 minutes until both sides are golden then slide onto a plate. Fry the remaining the pancakes.
\nMeanwhile, fry the eggs in some more coconut oil. When the pancakes are done, top with the eggs, grated cheese, parsley and onions.
\nThe full range can be found at www.bioglansuperfoods.co.uk<\/a><\/span> along with a whole host of recipe ideas.
\nRange available online and in store at Holland&Barrett, Boots and in Tesco.
\nRRP Superfood Powders: \u00a39.99 for 70g Superberries, Green Boost, Supergreens or the Cacao Boost.
\n\u00a34.99 for 100g Organic Cacao and for the Flax + Chia.
\nRRP for the Superfood capsules: \u00a314.99- \u00a316.99 for 60 capsules<\/p>\n

Ombre Pancakes With Superberries<\/strong>
\nServes 2
\n30 minutes
\nHave a go at making these ombre pancakes to really impress your loved ones. Not only do they look amazing but they taste incredible too. A sprinkle of Superberries in the batter adds a burst of colour and berry flavour.<\/p>\n

<\/p>\n

Ingredients<\/strong>
\n125g plain flour
\n2 tsps baking powder
\n\u00bc tsp salt
\n2 tbsp melted butter
\n1 \u00bd tsps Superberries
\n1 tbp maple syrup or coconut sugar
\n1 large egg
\n175ml of milk
\n3 tablespoons raspberries, fresh or
\nthawed from frozen, mash
\n\u00bd tsp vinegar<\/p>\n

Method<\/strong>
\nCombine the flour, baking powder, and salt in a large bowl. Whisk together and then add the melted butter, maple syrup\/sugar, and egg.
\nDivide the mixture into three bowls. The first bowl will stay plain. Into the second bowl add a heaped tablespoon of the raspberries and 1 tsp of Superberries. Add the remaining raspberries and Superberries to the third bowl.<\/p>\n

Into the first bowl with plain batter, add 85ml of milk and mix until just combined.<\/p>\n

Don’t overmix. The mixture should be thick but pourable.
\nInto the second bowl, add 50ml of milk mixed with \u00bc teaspoon of vinegar (this
\nhelps the pink colour to stay vibrant) and gently mix together until just combined.
\nAdd 40ml of milk mixed with \u00bc teaspoon vinegar to the third bowl.
\nHeat a non-stick pan over a medium heat and add a bit of butter. Once melted, use a ladle to pour the batter into the pan. Each bowl makes 2 pancakes. Flip when bubbles begin to appear on the surface of the pancake.
\nTo serve, stack pancakes by colour and top with fresh berries and maple syrup.<\/p>\n

Pear Pancakes<\/strong>
\nRecipe by Maxine Ali<\/strong>
\nServes 1
\n20 minutes (plus overnight)
\nThis recipe is egg-free and vegan, as well as being totally yummy! Serve these pancakes with your favourite nut butter for a hearty weekend breakfast.<\/p>\n

<\/p>\n

Ingredients<\/strong>
\n75 grams buckwheat flour
\n2 heaped tablespoons of oats
\n1 tablespoon of brown rice flour
\n75 grams of almond milk
\n2 pears
\n1 teaspoon ground cinnamon
\n1 tablespoon of Bioglan Superfoods Chia +
\nFlax mixed with 3 tablespoons of water,
\nallowed to rest for 20 minutes \u2013 8 hours
\n(the longer the better)<\/p>\n

Method<\/strong>
\nPrepare your Chia + Flax and water mixture and place these aside until
\nready.
\nWhen ready, simply place the oats, buckwheat and brown rice flour,
\nalmond milk, pears, cinnamon, baking powder, and the Chia + Flax and
\nwater mixture into a high speed blender or food processor and blend until
\na batter forms. Transfer this to a bowl.
\nHeat a frying pan on the stove-top to a medium heat, grease with a little
\ncoconut oil and pour 1\/2 a tablespoon of the mixture into the pan, using
\nthe spoon to form a circular shape. Cook until bubbles begin to form on
\nthe top of the batter, then flip and cook for another minute and a half or
\nso, until the pancake is slightly golden. Then, transfer to a plate and
\nrepeat with the rest of the batter.
\nServe with some fresh fruit or nut butter and enjoy!
\nThe full range can be found at www.bioglansuperfoods.co.uk along with a whole host of recipe ideas.
\nRange available online and in store at Holland&Barrett, Boots and in Tesco.
\nRRP Superfood Powders: \u00a39.99 for 70g Superberries, Green Boost, Supergreens or the Cacao Boost.
\n\u00a34.99 for 100g Organic Cacao and for the Flax + Chia.
\nRRP for the Superfood capsules: \u00a314.99- \u00a316.99 for 60 capsules<\/p>\n

Vegan Savoury Pancakes With Beauty Protein<\/strong>
\nMakes 6 Pancakes
\n20 Minutes
\n25th February is Pancake Day and with this in mind, we thought we\u2019d add a little twist this year by making vegan, savoury pancakes with our Beauty Protein! Topped with vegan yoghurt, avocado and tomatoes, these pancakes are super fluffy and delicious, we love them!<\/p>\n

<\/p>\n

Ingredients<\/strong>
\n\u2022 200g tofu
\n\u2022 200ml coconut milk
\n\u2022 1 tsp lemon juice
\n\u2022 1 tbsp vegetable oil
\n\u2022 150g plain flour
\n\u2022 \u00bd tbsp baking powder
\n\u2022 \u00bd tbsp bicarbonate of soda
\n\u2022 1 tsp Bioglan Superfoods Beauty Protein
\n\u2022 1 tbsp vegan margarine
\n\u2022 2 tbsp vegan yogurt
\n\u2022 Optional toppings:
\n\u2022 \u00bd avocado
\n\u2022 \u00bd lime
\n\u2022 Handful of cherry tomatoes
\n\u2022 Handful of chives<\/p>\n

Method<\/strong>
\n1. Add the tofu, coconut milk, lemon juice and vegetable oil into a blender and blitz until it\u2019s a smooth but still thick.
\n2. In a mixing bowl, mix together the flour, Bioglan Superfoods Beauty Protein, baking powder and bicarbonate of soda. Add the tofu batter in the middle and mix until you have a thick batter.
\n3. Place a non-stick frying pan over a medium heat and add a small amount of vegan margarine. Once hot, use a ladle to add the pancake batter to the pan. Cook on each side or until golden and bubbly.
\n4. Stack the pancakes once they\u2019re all cooked and top with vegan yoghurt, chopped avocado, tomatoes and chives. Squeeze some lime juice over the top and enjoy!<\/p>\n

The full range can be found at www.bioglansuperfoods.co.uk<\/a><\/span> along with a whole host of recipe ideas.
\nRange available online and in store at Holland&Barrett, Boots and in Tesco.
\nRRP Superfood Powders: \u00a39.99 for 70g Superberries, Green Boost, Supergreens or the Cacao Boost. \u00a34.99
\nfor 100g Organic Cacao and for the Flax + Chia.
\nRRP for the Superfood capsules: \u00a314.99- \u00a316.99 for 60 capsules<\/p>\n

<\/h3>\n

Recipe! Sweet Mixed Spice Flavoured Pancakes! Its not all about sugar this Pancake Tuesday ! www.spicepots.com<\/a><\/span><\/span><\/h3>\n

Spice Pots are a Scottish food company, who provide 100% natural, perfectly balanced spice blends to create easy, quick and delicious family friendly curries and other Indian-inspired food.<\/p>\n

They have a Sweet Mixed Spice Blend (image below RRP \u00a33.95) which tastes delicious when added to your pancake mixture.<\/p>\n

<\/p>\n

This is their Sweet Spice Pancake recipe for delicious & simple pancakes.<\/strong><\/p>\n

Ingredients:<\/strong>
\n140g Self raising flour
\n3 tbsp brown sugar
\n1 large egg
\n300ml milk
\n1 tsp vanilla extract
\n3 tsp sweet spice
\n2 tbsp melted butter<\/p>\n

\"\"<\/p>\n

1.<\/strong> In a large bowl, whisk together the flour, sweet spice, sugar and \u00bd tsp salt. In a jug, whisk the egg, milk, vanilla and melted butter. Make a well in the dry ingredients and pour in the milk mixture gradually, whisking as you go to make a smooth batter. Ideally, let the mixture stand for 1 hr (or even overnight, covered in the fridge), although you can cook with it straight away.<\/p>\n

2.<\/strong> Heat a non-stick frying pan over a medium-high heat. Melt a knob of butter, then drop in tbsps of the mixture to make pancakes about 10cm across. Cook for 2-3 mins until bubbles appear on the surface, then flip over and cook for 1 min more. Keep each batch warm while you use up the rest of the batter. Stack up the pancakes and serve with hot or cold compote, maple syrup and yogurt.<\/p>\n

<\/p>\n

We all deserve to indulge this Pancake Day, but why not keep it #NaturallyGood? Pancake Recipes
\nHere using Flahavan’s Oats !<\/strong><\/p>\n

Flahavan’s – the UK’s leading organic oat brand – has created the ultimate oaty pancake recipes to help your readers celebrate Pancake Day the #NaturallyGood way. Whether it’s pancakes for breakfast, lunch or dinner, these quick and easy recipes are sure to keep the whole family happy:<\/p>\n

Flahavan’s Savoury Oat Pancakes Stack
\nFlahavan’s Porridge Pancakes with Grilled Honey and Orange Figs<\/p>\n

The award-winning Flahavan’s range of oats offers consumers wholegrain oaty deliciousness and is an excellent source of fibre. With no added nasties, the range is perfect for incorporating into breakfast bowls, those infamous lockdown bakes or even a healthy, wholesome dinner.<\/p>\n

Day After Porridge Pancakes with Grilled Honey and Orange Figs<\/h3>\n

\"\"<\/p>\n

Serves 4<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

50g Flahavan\u2019s Organic Porridge Oats
\n250 ml milk
\nOR 275g leftover porridge and a splash of milk
\n1 egg
\n50g plain flour
\n1 tsp baking powder
\n4 black figs
\nKnob of butter
\nJuice and zest of half an orange
\n1 tbsp honey
\nGreek yoghurt<\/p>\n

Method:<\/strong><\/p>\n

Place the Flahavan\u2019s Organic Porridge Oats in a small pan over a medium heat with 250ml milk and bring to the boil and reduce the temperature to a low heat and continue cooking for around 10-12 minutes until thick and creamy. Leave the porridge overnight covered with some clingfilm.<\/p>\n

Whisk the overnight porridge together with a splash of milk and the egg until well combined. Alternatively, you can add the splash of milk and egg to any leftover porridge you may have.<\/p>\n

Sift in the flour and baking powder to the porridge and whisk to combine.<\/p>\n

Halve the figs and place cut side facing up on a baking tray. Drizzle with the honey and the orange zest and juice. Place under a hot grill and cook for 5-6 minutes or until the figs start to release their juices and collapse.<\/p>\n

Melt a knob of butter in a non-stick frying pan and cook spoonfuls of the batter in batches until golden brown on each side. Repeat until all the batter is used up.<\/p>\n

Serve the pancakes with the grilled figs and Greek yogurt.<\/p>\n

Savoury Oat Pancakes Stack with Avo, Beets & Feta<\/h3>\n

\"\"<\/p>\n

Makes: 6 pancakes<\/strong>
\nPrep time: 20 mins
\nCook time: 10 mins
\nDifficulty Level: Easy-Medium<\/p>\n

You\u2019ll need:
\n100g Flahavan\u2019s Organic Porridge Oats
\n1\/2 tsp sea salt
\n1 tsp baking powder
\n1\/2 tsp cracked black pepper
\n100ml oat milk
\n1 free-range egg
\n1 tsp rapeseed oil
\n1\/2 Avocado
\n1 small cooked beetroot
\n20g feta cheese
\n1 fried egg
\n1 handful chopped parsley
\nExtra virgin olive oil
\nMethod:
\nPut the Flahavan\u2019s Organic Porridge Oats and salt in a food processor, and blend until you get the consistency of a mealy flour. Tip into a bowl and stir in the baking powder and pepper.
\nIn a measuring jug, whisk together the milk and 1 egg, then stir the wet mixture into the dry, until thoroughly combined. Do not let the batter rest, as it may thicken too much. If this occurs, add more milk.
\nPour \u00bd a teaspoon of oil onto a non-stick frying pan and spread around the pan.
\nHeat a frying pan over a medium heat then add about two teaspoons of the batter. Cook for approx. 2 minutes or until a few bubbles have appeared and the pancake has risen slightly, then use a spatula to flip the pancake, cooking for a further 2 minutes.
\nServe with a fried egg, chopped cooked beetroot, sliced avocado, fresh parsley, feta and extra virgin olive oil (or any savoury toppings you desire!).<\/p>\n

Flahavan\u2019s Oats: The Naturally Good Choice<\/h3>\n

Whether you\u2019re working from home or back to the commute, fuel your day the naturally good way with Flahavan\u2019s \u2013 the UK\u2019s leading organic oat brand. Made from 100% wholegrain rolled oats, and no added nasties, Flahavan\u2019s makes enjoying wholesome oaty goodness easy \u2013 whether that\u2019s in a breakfast bowl, a delicious bake or as part of a healthy, balanced dinner.<\/p>\n

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binary comment<\/figcaption><\/figure>\n

For over 230 years, the Flahavan\u2019s family have been milling locally grown oats in Kilmacthomas, Ireland. Throughout this time, seven generations have perfected the process, resulting in the deliciously creamy oats that are the naturally good choice for breakfast and beyond.<\/p>\n

Naturally low in salt and saturated fat too, these wholegrain oats are packed with fibre and protein to provide a slow-release energy that will keep Flahavan\u2019s fans powered up throughout the day.<\/p>\n

Image of James \u2018Buddy\u2019 Flahavan and his Grandson Johnny (1987)<\/p>\n

From portion-sized sachets for those on the move, to bigger bags that will feed the whole family, the full Flahavan\u2019s range has something for everyone.<\/p>\n

With a natural creaminess and smooth texture, Flahavan’s award-winning Organic Porridge Oats are proof that you really can buy great taste, while Flahavan’s Jumbo Organic Oats are a delicious way to add a bit of bite to any breakfast.<\/p>\n

Working from home? Take time to indulge in a leisurely breakfast and let them bubble away on the hob with milk or water (don\u2019t worry, even cooked with water Flahavan\u2019s oats are just as creamy!)<\/p>\n

And Flahavan oats don\u2019t just make the perfect porridge\u2026 Add them to your weekend cheese & oat hash browns for a brunch full of flavour or whiz them in a seedy shake, best served cold. Fancy yourself a star baker? Flahavan\u2019s Organic Jumbo Oats make a mouth-watering raspberry oat bars or can be baked with dried fruit for a breakfast muffin worth getting out of bed for.<\/p>\n

For those on-the-go, or just looking to enjoy a lie-in, the Flahavan\u2019s range of Porridge Oat Sachets contain no added sugar meaning they\u2019re the naturally good choice for a delicious, quick-fix breakfast. Go big on fibre with Flahavan’s 3-Seed & Oat Bran, brighten busy mornings with Flahavan\u2019s Apricot, Raisin and Sunflower Seed or keep it classic with Flahavan\u2019s Original Sachets.<\/p>\n

Looking for something a little different? Try Flahavan’s Irish Multi Seed Porridge Oats, which include a blend of sunflower and hemp seeds, and enjoy a creamy, crunchy and omega-3 rich boost to the day.<\/p>\n

For recipe inspiration, product information and more, visit www.flahavans.co.uk or head to the Flahavan\u2019s Instagram channel (@FlahavansUK).<\/p>\n

The Flahavan\u2019s range includes:
\nFlahavan\u2019s Organic Porridge Oats (1Kg) – Available from Tesco, Waitrose and Ocado. RRP \u00a32.30
\nFlahavan\u2019s Organic Jumbo Oats (1Kg) – Available from Waitrose, and Sainsbury\u2019s. RRP \u00a32.30
\nIrish Multi Seed Porridge Oats (600g) – Available from Waitrose. RRP \u00a31.99
\nIrish Original Porridge Oats (500g) – Available from Tesco, Waitrose and Ocado. RRP \u00a31.20
\nIrish Original Porridge Oats (1.5Kg) – Available from Asda. RRP \u00a32.20
\nIrish Quick Oats Drum (500g) – Available from Sainsbury\u2019s and Waitrose. RRP \u00a31.75
\nIrish Porridge Oats Original Sachets (10 x 35g) – Available from Waitrose. RRP \u00a32.59
\nIrish Porridge Oats 3 Seed & Oat Bran Sachets (10x40g) and Apricot, Raisin, and Sunflower Seed Sachets (10x40g) \u2013 Available from Waitrose. RRP \u00a32.59<\/p>\n

<\/p>\n

This pancake day swap out your eggs for OGGS\u00ae Egg Alternative Aquafaba. Whether you prefer the thin and crispy crepe pancakes or the fluffy and light American style pancakes, OGGS has got you covered.<\/strong><\/p>\n

Recipes can be found here<\/a><\/span> (www.loveoggs.com\/recipes\/<\/a><\/span><\/span>)<\/p>\n

OGGS\u00ae Egg Alternative Aquafaba for cooking and baking<\/p>\n

www.loveoggs.com<\/a><\/span><\/p>\n

\"\"<\/p>\n

FACEBOOK<\/a> | TWITTER<\/a> | INSTAGRAM<\/a> | PINTEREST<\/a><\/p>\n

Low fat, no added sugar and just 9 calories per serving, OGGS\u00ae Egg Alternative Aquafaba is the ideal plant-based liquid egg alternative for all your cooking and baking requirements.<\/p>\n

Replace your eggs with OGGS\u00ae Egg Alternative Aquafaba to give you consistent results in cooking and baking. Not to mention that the CO2 used to produce aquafaba is five times less than the amount needed to produce eggs.<\/p>\n

OGGS\u00ae Egg Alternative Aquafaba is good for you, the animals and the planet!<\/p>\n

Available in Sainsbury\u2019s, Waitrose, and ASDA stores nationwide and various online outlets with an RRP of \u00a31.95.<\/p>\n

\"\" \"\"<\/p>\n

\nThree recipes for Pancakes from nutritionist Cyndi O’Meara, changinghabits.com.au<\/h3>\n

\"\"<\/p>\n

Cinnamon Pancakes
\nMakes 6
\nPrep time: 10 mins Cook time: 25 mins<\/p>\n

Ingredients
\n. 1 1\/2 cups almond or sunflower seed meal
\n. 2 Tbsp chia seeds soaked in 1\/3 cup water
\n. 1 tsp bicarb soda
\n. Splash of apple cider vinegar
\n. 1\/4 tsp Changing Habits Seaweed Salt
\n. 3\/4 cup arrowroot flour
\n. 2 tsp Changing Habits Cinnamon Powder
\n. 3 organic free range eggs
\n. 2 Tbsp Changing Habits Rapadura Sugar
\n. 1\/4 cup water
\n. 1 Tbsp coconut oil or ghee plus extra for cooking<\/p>\n

Directions
\n1. In a food processor, add all of the ingredients and pulse until well combined.
\n2. Heat a large frying pan on medium heat and melt a teaspoon of coconut oil or ghee in the pan.
\n3. Add 3 Tbsp of the mixture per pancake to the frying pan and cook. Once the bottom is cooked, carefully flip with a spatula and cook the other side.
\n4. Transfer to a plate and repeat this process with the rest of the mixture.<\/p>\n

Free of Dairy, Gluten, Grains. Friendly for Keto, Paleo, Vegetarians. Nut Free Optional.
\nwww.changinghabits.com.au<\/p>\n

Banana Pancakes
\nMakes 4<\/p>\n

Ingredients
\n. 3 large bananas
\n. 6 eggs
\n. 1\/3 cup coconut flour
\n. Coconut oil or butter for cooking<\/p>\n

Directions
\n1 Blend all with thermomix or food processor.
\n2 Heat frypan over medium heat and add coconut oil.
\n3 Spoon mixture into the pan and flip after 3 – 5 minutes.
\n4 Cook until golden brown and serve with fresh fruit.<\/p>\n

Gluten and Dairy Free.
\nwww.changinghabits.com.au<\/p>\n

Zucchini Pancakes
\nMakes 2<\/p>\n

Ingredients
\n. 2 medium zucchini’s, grated
\n. 2 spring onions, chopped
\n. 1\/4 – 1\/2 cup almond meal
\n. 2-3 eggs
\n. 1\/2 cup cheese, grated
\n. Changing Habits Seaweed Salt and cracked Changing Habits Pepper
\n. coconut oil for frying<\/p>\n

Directions
\n1 Place a large frying pan on the stove top and heat on a low- medium heat.
\n2 Mix all the ingredients together (starting with 2 eggs) in a bowl until evenly combined. Start with 1\/4 cup of almond meal and gradually add more if needed (the amount may depend on how much water the zucchini releases). If the mixture is too dry, mix through the remaining egg.
\n3 Begin to cook the batter in medium sized pancakes on both sides until golden brown, continue cooking until all the batter has been used up.
\n4 When they’re ready serve straight away, or pop them in the fridge and enjoy them for lunch or a snack.<\/p>\n

From Peta McConachie<\/strong><\/p>\n

@minniethefoodiepup at left of field at rhodes<\/p>\n

From Carol Bouwer<\/strong>
\nEmail: cookloveshoot@gmail.com
\nwww.cookloveshoot.com\/blog\/rainy-days-and-pancakes-pannekoek<\/p>\n

\"\"<\/p>\n

Traditional South African Pancake recipe<\/p>\n

\"\"<\/p>\n

For sourdough junkies, these fluffy sourdough pancakes from Erica of Buttered Side Up would be the perfect way to start your morning.<\/strong><\/p>\n

\"\"<\/p>\n

These are fermented overnight: that way you can mix up the batter the night before, add a few more ingredients in the morning, and voila! You\u2019ve got yourself some awesome pancakes. Plus, they have a secret ingredient that adds extra tang!<\/p>\n

The batter is thicker than traditional pancake batter, but don’t be fooled: these are nice and light. The key is to make sure the batter ferments long enough!<\/p>\n

Serve with good butter and a drizzle of real maple syrup. By the way, these would be perfect as supper for dinner!<\/p>\n

By Erica from Buttered Side Up.<\/p>\n

www.butteredsideupblog.com\/sourdough-pancakes-overnight-recipe\/<\/p>\n

www.butteredsideupblog.com\/<\/p>\n

Instagram handle: @butteredsideupblog<\/p>\n

Facebook page: www.facebook.com\/butteredsideupblog<\/p>\n

Pinterest: hwww.pinterest.com\/ericalea\/<\/p>\n

Carol-Ann Carrington was juicing carrots when her son asked for pancakes; Carol-Ann suggested that he should drink some of the carrot juice which he politely declined.<\/h3>\n

\"\"<\/p>\n

Simultaneously a light bulb went off! She blended some of the carrot juice into the pancake mix. Her son ate the carrot pancakes and politely asked for more. That became her pursuit to bring colorful, vegetable and fruit-based pancake mixes to market. www.Kickerfeast.com was born.<\/p>\n

Kickerfeast mix offers a healthier, delicious alternative to plain pancakes. This premium mix is made with simple, wholesome ingredients, giving you natural color and uncompromising flavor. Whether you want pancakes or waffles, the Kickerfeast mix is simple to use: Just add water! Enjoy the flavors and colors of Blueberry, Beet, Carrot, and Pumpkin.<\/p>\n

Nudie Snacks Coconut Chips are the perfect topping for pancakes.<\/h3>\n

\"\"<\/p>\n

There’s a choice of either Natural Toasted Cocoa Chips or Salted Cocoa Coconut Chips. Sprinkled on top of pancakes, they’re the perfect choice for a healthy treat.
\nHigh in manganese and rich in copper and iron, they’re good for red blood cells and packed full of powerful plant-based protein, which is rich in minerals and vitamins.
\nOur Coconut Chips are also vegan friendly and have no additives.
\nThey’re available from Asda, Aldi, Lidl, Holland & Barrett, priced \u00a31.29 for a 35g pack. Alternatively buy a box of 12 packs direct from Nudie Snacks for \u00a314.99 at www.nudiesnacks.co.uk<\/p>\n

Wholemeal Cheese Crumpets with Fresh Figs and Honey<\/strong><\/p>\n

Makes 6 crumpets \u2013 you will need metal pastry rings or round cookie cutters to make these. You can also make tin foil rings.<\/strong><\/p>\n

\"\"<\/p>\n

Ingredients<\/p>\n

100g self-raising flour
\n50g wholemeal flour
\n1 tsp sugar
\n\u00bc tsp salt
\n100ml water
\n100ml milk
\n1 sachet dried yeast (7g)
\n\u00bc tsp bicarbonate of soda
\n50g cheddar, finely grated + extra for topping slices
\nFresh figs
\nHoney<\/p>\n

Method<\/p>\n

Combine the flours, sugar and salt in a large mixing bowl and set to one side.
\nIn a jug, mix together the milk and water and heat in the microwave until lukewarm. Add in the dried yeast, stir and leave to activate.
\nOnce small bubbles start to form on the surface, pour the liquid mixture into the dry and whisk together until completely smooth.
\nCover the bowl with cling film and leave in a warm place to prove for at least 15 minutes.
\nOnce the batter has doubled in height and is very bubbly, whisk in the grated cheese and bicarbonate of soda to make the mixture smooth again.
\nPlace a heavy bottom frying pan over a medium heat and grease with a light coating of butter.
\nGrease your pastry rings or cookie cutters with butter and place 3 in the pan (you can also do these one at a time if you only have one).
\nSpoon the batter into the rounds, filling half way and spreading to the edges.
\nTurn the heat to low and leave the crumpets to cook for 4-5 minutes before removing the rings with tongs. If the tops aren\u2019t quite done enough after this time, flip them over for a few seconds to finish them off.
\nRemove from the pan and repeat until all of the batter has been used up. The bottoms will go a little dark, but this is normal.
\nOnce all of your crumpets are made, you can reheat them light side down in a pan or in a toaster. Butter and top with fresh figs, shavings of cheddar and a drizzle of honey.
\nCredit Line: Recipe from UK Flour Millers, for more information visit https:\/\/fabflour.co.uk\/fab-nutrition\/fibre\/fibrefebruary\/ @fab_flour #FibreFebruary #NourishingTheNation<\/p>\n

Mixed Berry Pancake Stack<\/p>\n

Pancakes:
\n100g plain flour
\n90g wholemeal flour
\n1.5 tsp baking powder
\n1\/2 tsp salt
\n45g granulated sugar
\n250ml milk
\n1 large egg, lightly beaten \u00ad\u00ad
\n70g melted butter
\nButter or oil for the pan<\/p>\n

500g mixed berries, fresh or frozen<\/p>\n

Method:
\n1. Combine flours, baking powder, salt and sugar into a large mixing bowl
\n2. In a separate bowl, mix the milk, eggs and butter
\n3. Pour the wet ingredient into the dry ingredients and mix well until combined
\n4. Let the batter sit for 10-15 minutes
\n5. Heat a non-stick skillet pan over medium heat and add your butter or oil
\n6. Add a ladle (or 2, depending on the pan size) into the pan. When they start to bubble, flip them
\n7. Cook until the other side is golden brown
\n8. Repeat until all your batter is cooked<\/p>\n

Berries:
\n1. Pour the berries into a saucepan on medium\/low heat
\n2. When they start to loosen, you can begin to mash them
\n3. Slightly raise the heat to medium and let the fruit reduce, so it becomes thick. If it\u2019s too thick, you can always add more water
\n4. You can also add honey or sugar for sweetness if you prefer
\n5. Spoon as much as you\u2019d like on the pancakes and enjoy!<\/p>\n

Credit: Recipe created by Bari Stricoff, Registered Dietitian @barithedietitian www.barithedietitian.com for UK Flour Millers. For more information visit fabflour.co.uk\/fab-nutrition\/fibre\/fibrefebruary\/ @fab_flour #FibreFebruary #NourishingTheNation<\/p>\n

Black Bean Quinoa Veggie Burgers<\/p>\n

Ingredients<\/p>\n

1 tin black beans, drained and rinsed (drained weight 230g)
\n1 flaxseed egg
\n3 tbsp tomato pur\u00e9e
\n125g cooked quinoa
\n50g wholemeal flour
\n1\/2 garlic salt
\n1 tsp paprika
\n1\/2 tsp oregano
\nSalt and pepper to taste
\nOlive oil<\/p>\n

Method<\/p>\n

Preheat the oven to 180\u00b0C fan.<\/p>\n

In a bowl, mash the black beans with a fork.
\nAdd the flaxseed egg and tomato pur\u00e9e, then the quinoa, flour and spices and mix with a spoon.
\nForm the mix into 6 burgers and place on a baking tray.
\nHeat the olive oil in a frying pan over a medium to high heat and fry each burger on each side for 1 minute.
\nPlace them onto a baking tray lined with baking paper and bake in the oven for 15 minutes.
\nServe up with your favourite burger accompaniments and enjoy!
\nCredit Line: Recipe created by Sophie Bertrand, Registered Nutritionist sophieshealthykitchen.com for UK Flour Millers. For more information, visit https:\/\/fabflour.co.uk\/fab-nutrition\/fibre\/fibrefebruary\/ @fab_flour #FibreFebruary #NourishingTheNation<\/p>\n

Kodiak Cakes Buttermilk Power Cakes Flapjack & Waffle Mix<\/strong><\/p>\n

Price: $5.50<\/p>\n

Availability:KodiakCakes.com<\/p>\n

\"\"<\/p>\n

From days spent on the trail to early morning workouts, big days begin with a nourishing breakfast. Buttermilk Power Cakes are the perfect breakfast to start your day, and keep you satisfied throughout it!<\/p>\n

100% whole grains
\nNon-GMO ingredients
\n14g of protein per serving<\/p>\n

Herbalife Nutrition Enters Baked Goods Category and Introduces Protein Baked Goods Mix Allowing Consumers a New Way To Make High-Protein Goods<\/strong><\/p>\n

New Protein Baked Goods Mix Offers Healthy Options for Snacking and Breakfast, Across the US, Puerto Rico and Canada<\/p>\n

\"\"<\/p>\n

LOS ANGELES–(BUSINESS WIRE)–Jan. 7, 2021– Herbalife Nutrition (NYSE: HLF), a premier global nutrition company, today launched Protein Baked Goods Mix, officially entering the baked goods category. Specially formulated to be combined with Formula 1 Healthy Meal Nutritional Shake Mix, consumers can now make high-protein and nutritious muffins, waffles, donuts and pancakes offering a new way to consume protein throughout the day to help satisfy hunger and keep weight-management goals on track.<\/p>\n

\u201cDaypart offerings have been increasingly growing, and we are excited to enter this space with the introduction of the Protein Baked Goods Mix, a nutritious and convenient way to increase consumers\u2019 protein intake at any time of the day,\u201d said Ibi Montesino, senior vice president, managing director, North America.<\/p>\n

Breakfast, once considered the most important meal of the day, is no longer the case, as consumers’ consumption habits have shifted in recent years. According to research, half (46%) of consumers enjoy eating breakfast foods at non-traditional times, especially at dinner (56%). The popularity of breakfast foods may be tied to increasing protein-rich options and snacking occasions among millennial consumers.<\/p>\n

\u201cWe are committed to developing products to help consumers stay on track with their healthy lifestyle goals while offering healthy options like our Protein Baked Goods Mix, packed with protein and key nutrients to help satisfy people\u2019s tastes while adding variety to their meals,\u201d said Dr. Kent Bradley, Chief Health and Nutrition Officer, Herbalife Nutrition.<\/p>\n

When combined with any flavor of Formula 1, Protein Baked Goods Mix makes a nutrient-dense muffin that is gluten-free, low glycemici, suitable for vegetariansii and people with diabetes,iii and contains:<\/p>\n

24 grams of high-quality protein
\n21 vitamins and minerals
\n190 calories
\n5 grams of fiber
\nNo artificial sweeteners*i
\nTo make a protein muffin, combine Protein Baked Goods Mix with any Formula 1 Meal Replacement shake flavor in a mug, add water and microwave for 3 minutes. No eggs, no milk needed.<\/p>\n

For more baked goods recipes using Protein Baked Goods Mix, including pancakes and waffles, visit Herbalife.com\/recipes.<\/p>\n

chocolatesandchai
\nby Rizwan Asad<\/h3>\n

\"\"<\/p>\n

Pancakes recipes are a big part o the blog Chocolates & Chai,<\/p>\n

Fluffy Fluffy Pancakes (
\nwww.chocolatesandchai.com\/fluffy-fluffy-pancakes\/)<\/p>\n

Fluffy Japanese Pancakes (
\nwww.chocolatesandchai.com\/fluffy-japanese-pancakes-souffle-pancake-recipe\/)<\/p>\n

Strawberry Cheesecake Pancakes (
\nwww.chocolatesandchai.com\/strawberry-cheesecake-pancakes\/)<\/p>\n

Healthy Sweet Potato Pancakes (
\nwww.chocolatesandchai.com\/healthy-sweet-potato-pancakes\/)<\/p>\n

Riz
\nchocolatesandchai.com<\/p>\n

Sensible Digs<\/strong><\/p>\n

An original pancake recipe that\u2019s perfect for kids thanks to Lisa from sensibledigs.com . It uses applesauce instead of sugar and includes eggs and milk for added protein. My sons, 7 and 9 years old, have enjoyed eating them for years. They are soft, sweet, and go great with any topping. We call them \u201ckid-cakes\u201d!<\/p>\n

\"\"<\/p>\n

Here\u2019s the recipe:<\/p>\n

Kid-cakes<\/p>\n

1 \u00bc cups flour (less for thinner pancakes, more for thicker)<\/p>\n

1 tsp baking powder<\/p>\n

Pinch of salt<\/p>\n

\u00bd tsp vanilla extract (or 1 tsp vanilla sugar)<\/p>\n

2 eggs<\/p>\n

3 heaping tablespoons applesauce<\/p>\n

1 cup milk<\/p>\n

Whisk together all wet ingredients. Add the flour, salt, vanilla, and baking powder, and whisk just until dry ingredients are moist. (Don\u2019t over-mix, or else your pancakes will be dry)<\/p>\n

Heat 2 tablespoons of vegetable oil in a non-stick pan over medium-low heat. If the oil gets low as you cook your pancakes, add more as needed.<\/p>\n

Use a ladle to pour the batter into the pan in any shape or size you want.<\/p>\n

Flip the pancakes after bubbles start to appear on the surface. Watch closely, as the second side will cook much faster than the first.<\/p>\n

Remove from the pan and enjoy with your favorite toppings.<\/p>\n

“My sons love eating them with butter and maple syrup, or cutting them up and dipping the pieces into a bowl of applesauce.”<\/p>\n

Lisa Torelli-Sauer<\/p>\n

Editor at Sensible Digs
\nWebsite: sensibledigs.com<\/p>\n

Grain Craft Bar & Kitchen<\/strong><\/p>\n

grainonmain.com<\/strong><\/p>\n

Check out these pancakes!<\/strong><\/p>\n

\"\"<\/p>\n

1. Grain on the Rocks – Lewes, DE
\nChef Jess Wallen
\nmeetatgrain.com\/lewes-de
\nIG: grainontherocks
\nApple Crumble Pancakes – topped with warm apple pie and sweet crumble topping<\/p>\n

2. Grain Craft Bar & Kitchen – Newark, DE
\nChef William Wallen
\nmeetatgrain.com\/newark
\nIG: grainonmain
\nFunfetti Pancakes<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Yummy recipe from Organix<\/strong><\/p>\n

The day dedicated to eating tasty pancakes is just around the corner! On Tuesday 16th February, families will be gathering in the kitchen to make their batter, flip their pancakes and add their favourite toppings.<\/p>\n

Organix has created three delicious easy-to-make pancake recipes that little ones and parents alike will love! Whether you\u2019re a sweet or savoury fan, Organix has something for everyone.<\/p>\n

Please see recipes below<\/p>\n

Organix Baby Banana Pancakes (10 months+)<\/p>\n

\"\"<\/p>\n

Made from oats and bananas, these baby pancakes are a twist on the traditional pancake and are sure to kickstart pancake day the right way! These pancakes are a great way of sneaking fruit into mealtimes for those with fussy eaters!<\/p>\n

Organix Zesty Pancakes (10 months+)<\/p>\n

Add the zest of two oranges to the batter to create deliciously citrusy pancakes for the whole family. Top with yoghurt to add a different flavour and texture!<\/p>\n

Spinach and Mushroom Pancakes (12 months+)<\/p>\n

For those that prefer savoury pancakes, these spinach pancakes topped with mushrooms and ricotta are the perfect, healthy & nutritious way to
\nenjoy pancake day.<\/p>\n

<\/p>\n

We all deserve to indulge this Pancake Day, but why not keep it #NaturallyGood? Pancake Recipes
\nHere using Flahavan’s Oats !<\/strong><\/p>\n

Flahavan’s – the UK’s leading organic oat brand – has created the ultimate oaty pancake recipes to help your readers celebrate Pancake Day the #NaturallyGood way. Whether it’s pancakes for breakfast, lunch or dinner, these quick and easy recipes are sure to keep the whole family happy:<\/p>\n

Flahavan’s Savoury Oat Pancakes Stack
\nFlahavan’s Porridge Pancakes with Grilled Honey and Orange Figs<\/p>\n

The award-winning Flahavan’s range of oats offers consumers wholegrain oaty deliciousness and is an excellent source of fibre. With no added nasties, the range is perfect for incorporating into breakfast bowls, those infamous lockdown bakes or even a healthy, wholesome dinner.<\/p>\n

Day After Porridge Pancakes with Grilled Honey and Orange Figs<\/h3>\n

\"\"<\/p>\n

Serves 4<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

50g Flahavan\u2019s Organic Porridge Oats
\n250 ml milk
\nOR 275g leftover porridge and a splash of milk
\n1 egg
\n50g plain flour
\n1 tsp baking powder
\n4 black figs
\nKnob of butter
\nJuice and zest of half an orange
\n1 tbsp honey
\nGreek yoghurt<\/p>\n

Method:<\/strong><\/p>\n

Place the Flahavan\u2019s Organic Porridge Oats in a small pan over a medium heat with 250ml milk and bring to the boil and reduce the temperature to a low heat and continue cooking for around 10-12 minutes until thick and creamy. Leave the porridge overnight covered with some clingfilm.<\/p>\n

Whisk the overnight porridge together with a splash of milk and the egg until well combined. Alternatively, you can add the splash of milk and egg to any leftover porridge you may have.<\/p>\n

Sift in the flour and baking powder to the porridge and whisk to combine.<\/p>\n

Halve the figs and place cut side facing up on a baking tray. Drizzle with the honey and the orange zest and juice. Place under a hot grill and cook for 5-6 minutes or until the figs start to release their juices and collapse.<\/p>\n

Melt a knob of butter in a non-stick frying pan and cook spoonfuls of the batter in batches until golden brown on each side. Repeat until all the batter is used up.<\/p>\n

Serve the pancakes with the grilled figs and Greek yogurt.<\/p>\n

Savoury Oat Pancakes Stack with Avo, Beets & Feta<\/h3>\n

\"\"<\/p>\n

Makes: 6 pancakes<\/strong>
\nPrep time: 20 mins
\nCook time: 10 mins
\nDifficulty Level: Easy-Medium<\/p>\n

You\u2019ll need:
\n100g Flahavan\u2019s Organic Porridge Oats
\n1\/2 tsp sea salt
\n1 tsp baking powder
\n1\/2 tsp cracked black pepper
\n100ml oat milk
\n1 free-range egg
\n1 tsp rapeseed oil
\n1\/2 Avocado
\n1 small cooked beetroot
\n20g feta cheese
\n1 fried egg
\n1 handful chopped parsley
\nExtra virgin olive oil
\nMethod:
\nPut the Flahavan\u2019s Organic Porridge Oats and salt in a food processor, and blend until you get the consistency of a mealy flour. Tip into a bowl and stir in the baking powder and pepper.
\nIn a measuring jug, whisk together the milk and 1 egg, then stir the wet mixture into the dry, until thoroughly combined. Do not let the batter rest, as it may thicken too much. If this occurs, add more milk.
\nPour \u00bd a teaspoon of oil onto a non-stick frying pan and spread around the pan.
\nHeat a frying pan over a medium heat then add about two teaspoons of the batter. Cook for approx. 2 minutes or until a few bubbles have appeared and the pancake has risen slightly, then use a spatula to flip the pancake, cooking for a further 2 minutes.
\nServe with a fried egg, chopped cooked beetroot, sliced avocado, fresh parsley, feta and extra virgin olive oil (or any savoury toppings you desire!).<\/p>\n

Flahavan\u2019s Oats: The Naturally Good Choice<\/h3>\n

Whether you\u2019re working from home or back to the commute, fuel your day the naturally good way with Flahavan\u2019s \u2013 the UK\u2019s leading organic oat brand. Made from 100% wholegrain rolled oats, and no added nasties, Flahavan\u2019s makes enjoying wholesome oaty goodness easy \u2013 whether that\u2019s in a breakfast bowl, a delicious bake or as part of a healthy, balanced dinner.<\/p>\n

\"\"
binary comment<\/figcaption><\/figure>\n

For over 230 years, the Flahavan\u2019s family have been milling locally grown oats in Kilmacthomas, Ireland. Throughout this time, seven generations have perfected the process, resulting in the deliciously creamy oats that are the naturally good choice for breakfast and beyond.<\/p>\n

Naturally low in salt and saturated fat too, these wholegrain oats are packed with fibre and protein to provide a slow-release energy that will keep Flahavan\u2019s fans powered up throughout the day.<\/p>\n

Image of James \u2018Buddy\u2019 Flahavan and his Grandson Johnny (1987)<\/p>\n

From portion-sized sachets for those on the move, to bigger bags that will feed the whole family, the full Flahavan\u2019s range has something for everyone.<\/p>\n

With a natural creaminess and smooth texture, Flahavan’s award-winning Organic Porridge Oats are proof that you really can buy great taste, while Flahavan’s Jumbo Organic Oats are a delicious way to add a bit of bite to any breakfast.<\/p>\n

Working from home? Take time to indulge in a leisurely breakfast and let them bubble away on the hob with milk or water (don\u2019t worry, even cooked with water Flahavan\u2019s oats are just as creamy!)<\/p>\n

And Flahavan oats don\u2019t just make the perfect porridge\u2026 Add them to your weekend cheese & oat hash browns for a brunch full of flavour or whiz them in a seedy shake, best served cold. Fancy yourself a star baker? Flahavan\u2019s Organic Jumbo Oats make a mouth-watering raspberry oat bars or can be baked with dried fruit for a breakfast muffin worth getting out of bed for.<\/p>\n

For those on-the-go, or just looking to enjoy a lie-in, the Flahavan\u2019s range of Porridge Oat Sachets contain no added sugar meaning they\u2019re the naturally good choice for a delicious, quick-fix breakfast. Go big on fibre with Flahavan’s 3-Seed & Oat Bran, brighten busy mornings with Flahavan\u2019s Apricot, Raisin and Sunflower Seed or keep it classic with Flahavan\u2019s Original Sachets.<\/p>\n

Looking for something a little different? Try Flahavan’s Irish Multi Seed Porridge Oats, which include a blend of sunflower and hemp seeds, and enjoy a creamy, crunchy and omega-3 rich boost to the day.<\/p>\n

For recipe inspiration, product information and more, visit www.flahavans.co.uk or head to the Flahavan\u2019s Instagram channel (@FlahavansUK).<\/p>\n

The Flahavan\u2019s range includes:
\nFlahavan\u2019s Organic Porridge Oats (1Kg) – Available from Tesco, Waitrose and Ocado. RRP \u00a32.30
\nFlahavan\u2019s Organic Jumbo Oats (1Kg) – Available from Waitrose, and Sainsbury\u2019s. RRP \u00a32.30
\nIrish Multi Seed Porridge Oats (600g) – Available from Waitrose. RRP \u00a31.99
\nIrish Original Porridge Oats (500g) – Available from Tesco, Waitrose and Ocado. RRP \u00a31.20
\nIrish Original Porridge Oats (1.5Kg) – Available from Asda. RRP \u00a32.20
\nIrish Quick Oats Drum (500g) – Available from Sainsbury\u2019s and Waitrose. RRP \u00a31.75
\nIrish Porridge Oats Original Sachets (10 x 35g) – Available from Waitrose. RRP \u00a32.59
\nIrish Porridge Oats 3 Seed & Oat Bran Sachets (10x40g) and Apricot, Raisin, and Sunflower Seed Sachets (10x40g) \u2013 Available from Waitrose. RRP \u00a32.59<\/p>\n

<\/p>\n

This pancake day swap out your eggs for OGGS\u00ae Egg Alternative Aquafaba. Whether you prefer the thin and crispy crepe pancakes or the fluffy and light American style pancakes, OGGS has got you covered.<\/strong><\/p>\n

Recipes can be found here<\/a><\/span> (www.loveoggs.com\/recipes\/<\/a><\/span><\/span>)<\/p>\n

OGGS\u00ae Egg Alternative Aquafaba for cooking and baking<\/p>\n

www.loveoggs.com<\/a><\/span><\/p>\n

\"\"<\/p>\n

FACEBOOK<\/a> | TWITTER<\/a> | INSTAGRAM<\/a> | PINTEREST<\/a><\/p>\n

Low fat, no added sugar and just 9 calories per serving, OGGS\u00ae Egg Alternative Aquafaba is the ideal plant-based liquid egg alternative for all your cooking and baking requirements.<\/p>\n

Replace your eggs with OGGS\u00ae Egg Alternative Aquafaba to give you consistent results in cooking and baking. Not to mention that the CO2 used to produce aquafaba is five times less than the amount needed to produce eggs.<\/p>\n

OGGS\u00ae Egg Alternative Aquafaba is good for you, the animals and the planet!<\/p>\n

Available in Sainsbury\u2019s, Waitrose, and ASDA stores nationwide and various online outlets with an RRP of \u00a31.95.<\/p>\n

\"\" \"\"<\/p>\n

With Pancake Day (16th February) fast approaching, we just wanted to tell you about our favourite recipes from Maple from Canada, the initiative representing over 11,300 maple syrup producers from Quebec.<\/strong><\/p>\n

\"\"<\/p>\n

This Pancake Day many of us aren\u2019t able to visit our favourite brunch spots and caf\u00e9s for pancakes, however, these super simple recipes are so delicious that you won\u2019t mind spending time in the kitchen whipping up your own.<\/p>\n

Bring some sunshine to your table with Manon\u2019s\u201cReal\u201d Cr\u00eape Bretonne with maple salted caramel and apples. These lip-smackingly sweet cr\u00eapes have been developed for Maple from Canada by chef ambassador and Bake-Off favourite Manon Lagr\u00e8ve and are inspired by her time working in a French cr\u00eaperie.<\/p>\n

Think whipping up vegan pancakes sounds too tricky? Our recipe for maple vegan pancakes will make you think again. Tuck into these yummy pancakes topped with naturally vegan maple syrup and berries \u2013 suitable for everyone without compromising on flavour.<\/p>\n

Pancakes don\u2019t always have to be sweet. Maple from Canada\u2019s chef ambassador, Georgie Hayden\u2019s pancakes with maple bacon, chipotle and avocado are the perfect combination of flavour to really up your brunch game for those savoury pancake lovers.<\/p>\n

If you\u2019re after a lighter pancake recipe this year, we\u2019ve got you covered with our guilt-free recipe for spinach pancakes with maple and eggs. These pancakes are packed full of goodness and throwing in spinach is a great way to get extra veg into your diet and they look pretty cool too!<\/p>\n

See more here :- www.maplefromcanada.co.uk\/recipes\/maple-salted-caramel-bretonne\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Coronavirus Pandemic inspires 2 hour course in painting… now a successful online business selling all over the world! Introducing Artist Nancy Murphy (AKA Yellow Dot Artist)\u00a0 & her favourite piece so far called “Pancake Stack” See more at :- www.redbubble.com\/i\/art-print\/Pancakes-by-YellowDotArtist\/64394909.1G4ZT Pancakes See all Pancake Products, www.redbubble.com\/shop\/ap\/64394909 & Pancake Art Print on her site, www.redbubble.com\/i\/art-print\/Pancakes-by-YellowDotArtist\/64394909.1G4ZT Following […]<\/p>\n","protected":false},"author":1,"featured_media":29237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1836],"tags":[],"class_list":["post-29236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/29236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/comments?post=29236"}],"version-history":[{"count":1,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/29236\/revisions"}],"predecessor-version":[{"id":29238,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/29236\/revisions\/29238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/media\/29237"}],"wp:attachment":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/media?parent=29236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/categories?post=29236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/tags?post=29236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}