![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/imm-3.jpg\")
<\/p>\nwww.mamounialounge.com<\/p>\n
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To celebrate, Mamounia Lounge, the Middle Eastern restaurant and cocktail bar located in both Mayfair and Knightsbridge, will be launching an exciting new range of vegan dishes inspired by Lebanese and Moroccan cuisine. The dishes pay homage to the ingredients and flavour combinations used in authentic Arabic cooking and include the following:<\/p>\n
Truffle Hummus (Tahini, Truffles, Truffle Oil, Mushrooms & Vegetable Crisps)
\nMoussakaa (Baked Aubergine, Roasted Tomatoes, Peppers & Chickpeas)
\nSeasonal Vegetable Tagine (A Mixture of Seasonal Vegetables in Our Signature Slow Cooked Tomato Sauce)
\nPharoah\u2019s Feast (A Decadent Platter of Our Chef\u2019s Selection of Seasonal Fruit)<\/p>\n
Beat the January Blues at Samsung KX<\/strong><\/p>\n Samsung KX is helping London beat the winter blues, with a series of exciting, free workshops and immersive experiences for everyone to enjoy. From complimentary coffee, to immersive gaming battles and savvy workout sessions \u2013 guests can make this January their best one yet.<\/p>\n The series of free offerings are available Monday to Sunday. For more information and timings, visit https:\/\/www.samsung.com\/uk\/kx<\/p>\n |From pen to Tab | | Drop the Gym | | Complimentary Coffees | For more information visit www.samsung.com\/uk\/kx<\/p>\n Beat the January Blues at Samsung KX<\/strong><\/p>\n Samsung KX is helping London beat the winter blues, with a series of exciting, free workshops and immersive experiences for everyone to enjoy. From complimentary coffee, to immersive gaming battles and savvy workout sessions \u2013 guests can make this January their best one yet.<\/p>\n The series of free offerings are available Monday to Sunday. For more information and timings, visit https:\/\/www.samsung.com\/uk\/kx<\/p>\n |From pen to Tab | | Drop the Gym | | Complimentary Coffees | For more information visit www.samsung.com\/uk\/kx<\/p>\n BATCHELORS PEAS RENEWS PARTNERSHIP WITH BETFRED SUPER LEAGUE FOR 2020<\/strong><\/p>\n 24th January 2020 – The UK’s favourite canned peas brand, Batchelors Peas, has renewed its partnership as Official Partner of the Betfred Super League.<\/p>\n Today officially marks the fifth consecutive season Batchelors Peas has partnered with the Betfred Super League. To celebrate the ongoing relationship, Batchelors Peas will launch a signed shirt extravaganza competition, giving fans the chance to win a signed shirt from their favourite Super League club. The competition launches on Monday 27th January and closes on Thursday 2nd April; more details about the competition can be found on the Batchelors Peas website here: https:\/\/www.batchelorspeasoffers.co.uk\/.<\/p>\n In addition to a bustling season full of top-tier rugby league, fans will have the opportunity to win money-can\u2019t-buy prizes, participate in special ticket draws and enjoy match day activity at key events throughout the year. These include Magic Weekend, Challenge Cup and The Grand Final \u2013 all led by fan favourite Can of Steel \u2013 the Batchelors Peas family friendly mascot.<\/p>\n Dean Towey, Marketing Director at Princes, said: \u201cWe arrive again at the start of another exciting Betfred Super League season and Batchelors Peas is pleased to extend its partnership for the fifth year running. We\u2019re a family brand which promotes active lifestyles and we couldn\u2019t think of a more appropriate or exciting sporting partnership than the Betfred Super League.<\/p>\n \u201cWe\u2019re looking forward to engaging with fans up and down the country through our family-friendly events and activities throughout the upcoming season.\u201d<\/p>\n The 2020 season kicks off on the 30th January with a match between Wigan Warriors and Warrington Wolves. Last year\u2019s finalists St Helens and Salford Red Devils meet again the next day for their first fixture of the new season.<\/p>\n Batchelors Peas are the perfect accompaniment to match day fish and chips \u2013 even counting towards one of your five a day! Batchelors produces top quality Marrowfat, Mushy and Garden Peas.<\/p>\n The Women’s Sports Network launches MoJoAFRICA to support the Mary Waya Netball Academy, Malawi<\/strong><\/p>\n Today, in the build up to the #NETBALL Nation’s Cup finals, WSNet launches a pilot FUNDRAISE to TRANSLATE & ADAPT NETBALLMoJo into Chichewa (Malawian national language) – and help bring some of the enthusiasm and fun to girls in AFRICA \u201cWith help NETBALLMoJo can become a powerful tool to EDUCATE \u2013 girls in \u2018third world communities\u2019 – but more importantly it can EMPOWER girls, overcome ‘fear of judgement’ & build confidence through netball that can be taken into their everyday lives & careers.\u201d Say\u2019s Paul Reynolds, Communications Director at WSNet.<\/p>\n MoJoAFRICA will help focus the potential netball offers to empower girls across Africa. Fundraising link: www.justgiving.com\/crowdfunding\/womenssports-network-mojoafrica<\/p>\n BROKE BRITS\u2019 \u00a3303 GADGET GOLDMINE<\/strong><\/p>\n Half of us Brits WILL run out of cash before the end of January, but not many of us know of the treasures to be found around our own homes<\/p>\n HOARDER Brits are sitting on an unused treasure trove of old mobile phones and gadgets \u2013 worth enough to pay for a weekend for two in Mallorca.<\/p>\n Each person in Britain has at least one old mobile gathering dust in drawers that could be worth on average \u00a355 if sold second hand, a new study by gadget and gaming shop CeX shows.<\/p>\n And each household has one further old games console and 4 unused games which are worth a total of around \u00a3116, according to a survey by CeX, Britain\u2019s leading buy and sell technology chain.<\/p>\n However, less than half the nation (39%) are selling their gadgets to secondhand stores or online (Gumtree etc)\u2026 A quarter simply can\u2019t be bothered to sell their gadgets, irrespective of the fact that 1 in 5 (19%) are counting down the day until payday in January, after nearly a third claim they overspent this Christmas and are struggling through January 2020.<\/p>\n Across our old mobiles, tablets, consoles, cameras and games, we have a whopping \u00a3303 gathering dust \u2013 enough for return flights to Palma for two and two nights at a 4-star hotel with beachfront cocktail cash to spare!<\/p>\n Hugh Man, Co-Founder & Chairman at CeX said: \u201cAll the old phones, tech, consoles and discs we forget about, still have a lot of value. Most people have no idea they have literally little piles of treasure that have been sitting for years in their cupboards.\u201d<\/p>\n The average old iPhone 5s can fetch up to \u00a344 second hand and even the Nokia 3310 \u2013 which sold over 126 million worldwide \u2013 is worth a tenner. An old PlayStation PS2 can be worth \u00a330 and Xbox One \u00a375. Add in a few games and the likes of Minecraft (\u00a37), Call of Duty Modern Warfare (from \u00a323) and Legend of Zelda: Breath of the Wild (\u00a327) will fetch you a small fortune.<\/p>\n TOP 10 MOST LUCRATIVE MOBILE TRADE-INS:<\/p>\n Samsung Galaxy S8 64GB Midnight Black – \u00a3142 A third say the money they would get from selling their gadgets is not worth the hassle, however 2 in 5 of those who did go to use a secondhand store to sell their gadgets said the selling process was really easy, and a quarter (23%) said they put the money towards buying a new gadget. Another a quarter (26%) said they were pleasantly surprised with the money they got back!<\/p>\n For more information about the money you can make selling electronics, visit WeBuy.com<\/p>\n Just Announced\u2014How To Market Training Programs and Services February 10 at the Hotel Apollo, Randburg in Johannesburg, Gauteng<\/strong> Top training experts and business developers will convene at the Hotel Apollo in Randburg on Friday, Feb 10 to share the latest real-world tactics used to show clients and senior leaders the value and effectiveness of their training offerings. The How To Market Training programs and Services event is an intensive marketing-focused day of learning for training experts and business developers, and the 2020 edition incorporates latest inbound marketing and social media insights, and more. The Early bird rate ends Monday 27 January, 2020. Group discounts are available. BetterPoints is inspiring active and sustainable travel in Scandinavia<\/strong><\/p>\n We’re excited to add Norway and Sweden to the growing list of countries outside the UK that are employing BetterPoints technology, including the hugely successful Bella Mossa programmes in Bologna, Italy and the community-led #VaiDeZica programme in Joinville, Brazil. BetterPoints truly is a global company.<\/p>\n With BetterPoints\u2019 technology, Gjovik and Kalmar now have an extensive range of tools for engaging people and encouraging participation. Through our in-app engagement residents will be encouraged, challenged and motivated to get on board by walking, cycling and taking public transport more often. They’ll earn incentives for tracking active and sustainable journeys and be able to exchange them for meaningful local rewards.<\/p>\n Rugby20 – New Rugby video game for Xbox1 – Recreate World Cup matches<\/strong><\/p>\n PRESENTING A ‘TOAST’ TO BAD BOYS FOR LIFE,<\/strong><\/p>\n THE UK\u2019S NO1 ACTION\/COMEDY<\/strong><\/p>\n Sony Pictures UK<\/p>\n The Bad Boys Mike Lowrey (Will Smith) and Marcus Burnett (Martin Lawrence) are back together for one last ride in the highly anticipated Bad Boys for Life.<\/p>\n Directed by Adil El Arbi & Bilall Fallah and produced by Jerry Bruckheimer, Doug Belgrad and Will Smith, with an all-star cast including Will Smith, Martin Lawrence, Vanessa Hudgens, Alexander Ludwig, Charles Melton, Paola Nunez, Kate Del Castillo, Nicky Jam, and Joe Pantoliano. BAD BOYS FOR LIFE is at UK cinemas NOW.<\/p>\n FB https:\/\/www.facebook.com\/BadBoysMovieUK\/ #BadBoysForLife<\/p>\n NUS response to announcements on school exchange programme.<\/strong><\/p>\n Education Secretary Gavin Williamson announces a one-year extension to the \u00a32.5 million school exchange programme, principally focussed on disadvantaged children, in a speech at the Education World Forum in London.<\/p>\n In response Erica Ramos, NUS Vice President (Union Development) said:<\/p>\n \u201cIt makes no sense for the government to extend funding for exchange programmes for school children while removing opportunities for them later in life by not committing to the continuation of Erasmus+ after we leave the European Union. All students should have access to programmes that allow them to expand their cultural knowledge, exchange cultures and experience the world regardless of age. While we welcome today\u2019s announcement it must be backed up with a commitment to continue participation in Erasmus+.<\/p>\n “Currently over half of all outward student mobility in the UK is through the Erasmus+ scheme with students who study abroad 28% more likely to gain a 1st class degree, 18% less likely to be unemployed, and 7% more likely to be in \u2018graduate\u2019 jobs six months after graduation. Evidence shows that businesses are increasingly looking for employees with international experience and language skills \u2013 and, according to a British Council survey, almost two-thirds of university language students said that an international exchange helped inspire them to choose their degree course. With Erasmus+ students in the UK generating \u00a3390 million for the UK economy each year, its essential that the government confirms its commitment to the UK\u2019s continuing involvement in Erasmus as soon as possible.<\/p>\n \u201cWe hope today\u2019s announcement indicates that the UK government will be negotiating for the UK\u2019s continued membership of Erasmus+ as a priority.\u201d<\/p>\n SARACENS SPORT FOUNDATION LAUNCHES \u2018\u00a320 FOR 20\u2019 FUNDRAISING CAMPAIGN TO MARK 20 YEAR ANNIVERSARY<\/strong><\/p>\n Over one million people helped by the charity since 2000.<\/p>\n Saracens Sport Foundation, which launched on 19 January 2000, today kicks off its 20th anniversary by announcing the \u00a320 for 20 campaign which calls on the public to donate \u00a320 towards projects that enhance health, education and employment opportunities to positively change lives and build a more inclusive society for all.<\/p>\n To date, over one million participants – from schoolkids to some of the most marginalised and disadvantaged groups in London and Hertfordshire – have taken part in Saracens Sport Foundation initiatives which harness the power of sport to deliver social change. Funds raised from \u00a320 for 20 will be used to expand Saracens Sport Foundation\u2019s award-winning programme including:<\/p>\n – disABILITY \u2013 a health and fitness programme currently serving 150 disabled young people with autism and learning difficulties every week.<\/p>\n – Get Onside \u2013 a partnership with HMP Feltham Young Offenders Institute that uses the power of sport to develop life and employability skills.<\/p>\n – Love to Move \u2013 offers senior citizens the opportunity to regularly socialise and form new friendships through dedicated health and fitness programmes.<\/p>\n – Sarries in my School \u2013 bespoke sports programmes for schools to support pupils in leading active and healthy lifestyles<\/p>\n Kieran Crombie, Head of Saracens Sport Foundation, said: \u201cOver the last 20 years we have engaged over one million people in our programmes which is phenomenal. However, with increased awareness and financial support, the Saracens Sport Foundation has the capacity to transform so many more lives for the better.<\/p>\n \u201cBy helping individuals in need of support, we are helping society as a whole. This is the reason we are launching \u00a320 for 20. Together, we can make an even bigger impact.\u201d<\/p>\n Hazel Drewett, a participant on the over-50s, Love to Dance programme said: \u201cI had such an horrendous 2013. Firstly, I was diagnosed with breast cancer and a week later my son died tragically at the age of 42. My health started to deteriorate, and I was getting really down.<\/p>\n \u201cComing to Love to Dance was just something to do in my life instead of just sitting there moping and it totally changed my life. It just gives you a different perspective on your life.\u201d<\/p>\n Throughout the week, Saracens players will take part in selected programmes culminating in the Saracens Sport Foundation\u2019s 20th birthday celebrations at Allianz Park on Sunday 19 January when the Club hosts Racing 92 in the European Champions Cup.<\/p>\n For more information on the Saracens Sport Foundation or to donate to \u201c\u00a320 for 20\u201d<\/p>\n www.saracenssportfoundation.org<\/p>\n Ends<\/p>\n For media enquiries and interview requests, please contact Abdullah Mahmood on abdullahmahmood@saracens.net or 07595517175<\/p>\n Notes to editors<\/p>\n Since launching on 19 January 2000, the charity has been working across Hertfordshire and North London with the aim of transforming lives on and off the pitch to build stronger communities.<\/p>\n The last twenty years has seen the Foundation\u2019s projects grow and evolve significantly, from working in schools to promote sport and academic attainment to supporting some of the most marginalised and disadvantaged people in the community.<\/p>\n Saracens players will be supporting the Foundation throughout the week at a number of different sessions<\/p>\n Monday 13 January \u2013 Women & Girls Rugby Session, St James Catholic School, Barnet, Great Strand, Colindale, London, NW9 5PE, 1530 \u2013 1630<\/p>\n Eloise Hayward \u2013 Saracens Women, England U18, England 7s<\/p>\n Monday 13 January \u2013 disAbility Sports Programmes, Allianz Park, Greenlands Lane, Hendon, London. NW4 1RL, 1700 \u2013 1900<\/p>\n Kate Skelton \u2013 Saracens Women, Jackson Wray \u2013 Saracens Men, Will Skelton \u2013 Saracens Men & Australia<\/p>\n Thursday 15 January \u2013 Get Onside, HMP The Mount, Bovingdon, Hemel Hempstead HP3 0NZ, 1330 \u2013 1630<\/p>\n Poppy Cleall \u2013 Saracens Women & England, Dom Morris \u2013 Saracens Men, Will Fraser \u2013 former Saracens Men player<\/p>\n Thursday 15 January \u2013 Saracens School of Cheer, Allianz Park, Greenlands Lane, Hendon, NW4 1RL, 1800 \u2013 2000<\/p>\n Marlie Packer \u2013 Saracens Women & England, Rosie Galligan \u2013 Saracens Women & England, Richard Barrington \u2013 Saracens Women<\/p>\n Thursday 15 January \u2013 Mixed Ability Rugby Session, Harpenden RFC, Redbourn Ln, Harpenden AL5 2BA, 1900 \u2013 2000<\/p>\n Jack Singleton \u2013 Saracens Men & England<\/p>\n SSF programmes<\/p>\n The charity\u2019s disABILITY Sports programmes specialise in working with young people with autism and other learning difficulties. Since launching in 2013 with the Sarries Skills Club, this area of provision has grown to include athletics through Sarries Track Club, rugby through the Sarries RFC project and dance through Strictly Sarrie.<\/p>\n Active Lives Surveys have found that 51% of those with three or more impairments are inactive compared with 21% of those without a disability.<\/p>\n From working with just a handful of participants when it launched, the Foundation\u2019s disABILITY projects now work with over 150 disabled young people every week.<\/p>\n The Saracens Sport Foundation launched the Get Onside programme in 2011 in partnership with HMP Feltham Young Offenders Institute. Together, we have changed the lives of hundreds of young offenders.<\/p>\n Over an eight-week programme, the charity introduces rugby to the young offenders. They then use the values of sport to build key employability and life skills, as well as offering mentoring from senior businesspeople and public figures.<\/p>\n While the national re-offending rate can be as high as 69% within a year of release, only 15% of Get Onside graduates have re-offended since the launch of the programme eight years ago.<\/p>\n The Foundation also works with older members of our community through its Love to Move programme. As well as providing participants with a fun and engaging way of keeping healthy, it also offers those involved the opportunity to socialise with like-minded people and create new friendships, especially important for older people with 3.6 million said to be living alone.<\/p>\n The Foundation continues to work with schools, including Sarries in My School which provides a tailored programme of physical and sporting activity to suit each school\u2019s needs and offers a variety of session options in rugby, cheerleading, dance and athletics.<\/p>\n A winter essential<\/strong><\/p>\n Nizoral Dandruff Shampoo<\/strong><\/p>\n If you\u2019ve already tried everything, try Nizoral\u00ae dandruff shampoo for clinically proven, long-lasting relief from dandruff[i]. Compared to most anti-dandruff shampoos that only act on the surface, Nizoral\u00ae treats the root cause of dandruff itself, not just the symptoms[ii]. The medicated formula gets to work fast to help treat the underlying cause of the condition, restoring the scalp to its normal healthy state.<\/p>\n Trichologist Stephanie Sey explains: \u201cUsing a scalp treatment such Nizoral can help prevent dandruff during winter season. Not wearing hats all the time is a clever tip, as they can create the perfect environment for malassezia to thrive. Making sure you wash your hair regularly to get rid of the excess oil you may be producing to combat the weather\u201d.<\/p>\n Nizoral\u00ae Dandruff Shampoo, priced at \u00a36.39 for 60ml and \u00a39.29 for 100ml, is available from Boots, Superdrug, Amazon, Lloyds Pharmacy, Asda, Morrisons, Sainsbury\u2019s, Tesco and independent pharmacies nationwide.<\/p>\n Time for a Dechox to raise money for the British Heart Foundation<\/strong><\/p>\n This coming March, the British Heart Foundation (BHF) is challenging the nation to give up chocolate and raise money for life saving research into heart and circulatory disease.<\/p>\n Whether you\u2019re on a mission to show your charitable side, or a self-confessed chocoholic who\u2019s looking to test your willpower \u2013 by taking on Dechox, you\u2019ll be helping to improve your own heart health and fund research to save lives. You might even save a penny or two along the way!<\/p>\n Since Dechox began in 2015 more than 100,000 people have ditched the dark stuff and taken part, raising over \u00a34.5m for the BHF\u2019s vital research. The charity is now calling on even more of you to get involved in March 2020. Each year, around 170,000 lives are cut short by heart and circulatory disease \u2013 that\u2019s one person every three minutes. By joining the thousands of other Dechoxers, you can help the BHF keep more hearts beating and blood flowing.<\/p>\n So put down that chocolate bar, step away from the chocolate biscuits and join Dechox this March! You can sign up to Dechox on 26th December at www.bhf.org.uk\/dechox<\/p>\n MORBIUS<\/strong><\/p>\n AT CINEMAS JULY 31<\/strong><\/p>\n Sony Pictures UK is pleased to make available the teaser trailer for MORBIUS starring Jared Leto.<\/p>\n One of Marvel\u2019s most compelling and conflicted characters comes to the big screen as Oscar\u00ae winner Jared Leto transforms into the enigmatic antihero, Michael Morbius. Dangerously ill with a rare blood disorder, and determined to save others suffering his same fate, Dr Morbius attempts a desperate gamble. What at first appears to be a radical success soon reveals itself to be a remedy potentially worse than the disease.<\/p>\n MORBIUS is directed by Daniel Espinosa, with a screenplay by Matt Sazama & Burk Sharpless and Art Marcum & Matt Holloway. The film stars Jared Leto, Matt Smith, Adria Arjona, Jared Harris, Al Madrigal, and Tyrese Gibson.<\/p>\n MORBIUS will open at cinemas July 31<\/p>\n Are millennials guilty of rushing their work?<\/strong><\/p>\n A UK based mobility company has found that millennials are the best typers, typing on average 40.7% more words in 60-seconds than older generations. However, they do make more errors…<\/p>\n Research was recently undertaken by a Yorkshire-based online mobility company, Fenetic Wellbeing, to learn more about typing accuracy across different generations. Launching their online Typing Game earlier this summer, users were put to the test with just 60-seconds to type out as many words as they could, and as accurately as possible.<\/p>\n The game was initially created to help older generations improve their touch-typing, focusing on speed and accuracy. Since the launch, the game has been played by a mixture of generations revealing key themes amongst different age brackets. Younger users proved themselves the fastest typers, but their accuracy showed to be much lower than older generations.<\/p>\n 20-25 year olds made the most errors (averaging around 2.1 errors per 60-seconds) with the majority of those plays taking place on a mobile device. The data suggests that while millennials are more tech savvy than previous generations, they\u2019re prepared to sacrifice accuracy in favour of speed which could be linked to stereotypical millennial lifestyle.<\/p>\n Co-founder of Fenetic Wellbeing Tom Applebee stated:<\/p>\n \u201cWhat started as a way to connect with our core customer base, has now become a fascinating piece of research we couldn\u2019t not share. We were unsurprised to see that younger generations were the faster typers but it\u2019s interesting to see that accuracy takes the backseat for them. Growing up using text abbreviations and emojis has perhaps built a generation of people who prioritise delivering a message quickly over getting it right. There\u2019s no judgement from us on any generation. For us, the data backs up the cultural shift we\u2019ve seen over the last 20 years with learnings to be taken from both sides.\u201d<\/p>\n The research collated has also raised questions about future generations and what we can expect from them in years to come. As smart technology continues to develop, it\u2019s likely that typing will become less essential as voice control technology improves.<\/p>\n Introducing Revolupin: Food for the Future for Veganuary and Beyond. www.lupinfood.com<\/a><\/p>\n FACEBOOK<\/a> | INSTAGRAM<\/a><\/p>\n Introducing Revolupin: Food for the Future for Veganuary and Beyond<\/p>\n If you\u2019re trying to include more plant-based foods in your diet, you might be interested in lupins. Lupins are the largest legume (pulse) crop grown down under, and they\u2019re also one of the world\u2019s richest sources of plant-based protein and dietary fibre (1). They contain three times more protein than eggs and three times more fibre than oats. Lupins are a popular food in many Middle Eastern and Mediterranean countries. Revolupin have developed lupin flours and flakes which can easily be incorporated into your favourite recipes. Revolupin flakes take just three minutes to cook, making them a quick, convenient and healthy food to include in your diet.<\/p>\n You might like to include lupins in:<\/p>\n Porridge & muesli Lupins pack a punch in terms of their nutritional content; they\u2019re high-fibre, high-protein and low-carb. They\u2019re also versatile, quick and easy. Even better, there\u2019s a fast-growing evidence base to suggest that they\u2019re good for us too, especially in those looking to improve heart health, lose weight, or optimise their gut health.<\/p>\n Packed full of protein and fibre, Revolupin Flakes help you feel fuller for longer! Studies have shown that adding lupin to a meal increases satiety (the feeling of fullness) and lowers the body\u2019s total energy intake throughout the day. Two small randomised controlled trials (gold-standard clinical evidence) found that lupin-enriched bread increases satiety and reduces calorie intake compared with standard white bread (2).<\/p>\n Studies also demonstrate that adding lupin fibre into the diets of healthy adults results in beneficial effects on gut health; it stimulates healthy bacterial growth (3), improves markers of healthy bowel function (4), and may reduce risk factors for colorectal cancer (5).<\/p>\n Dr Joanna McMillan, Dietitian and Leading Health Expert says: \u201clupin is exceptionally high in protein and fibre which makes it a good addition to your baked goods, smoothies, breakfast or salad. Dietitians have been raving about lupin lately!\u201d<\/p>\n References:<\/p>\n 1. www.sciencedirect.com\/science\/article\/pii\/S0023643814003156 Revolupin flakes are currently available to purchase at www.lupinfood.com and cost RRP \u00a39.99 (inclusive of p&p). Use the introductory code: WINNERS for a 50% discount.<\/p>\n For further information, please visit: lupinfood.com<\/a><\/p>\n HOW TO GET PANTONE IN THE HOME<\/strong><\/p>\n Incorporate Classic Blue into your home interiors with these simple tips<\/strong><\/p>\n STYLE SAVVY interior enthusiasts will have already spotted 2020\u2019s Pantone colour of the year creeping its way onto Pinterest boards and interior blogs alike, but how can the everyday homeowner (or renter) incorporate this year\u2019s must-have shade into their home?<\/p>\n Solid and dependable, much like the bricks and mortar of our home, Classic Blue leaves us with a sense of stability as we look forward to the new decade, making it the perfect shade to bring into the security of our nests. What\u2019s more, Classic Blue is just that, classic, so you can be sure your home interior will remain timeless when including this shade into your colour palettes.<\/p>\n The experts at Serenata Flowers, the UK\u2019s leading online florist, have compiled their top tips for welcoming the decade\u2019s first colour of year into our homes.<\/p>\n BRAVE A BLUE STATEMENT PIECE<\/p>\n Adding a burst of blue through a statement piece of furniture, such as a sofa, will give your living room a focal point to build your on-trend oasis around. What\u2019s more, a bold piece of furniture is sure to brighten up generic cream painted walls that frequent rented apartments. Look to complementary colours such as yellow, orange and pastel pink for accessories and throw cushions.<\/p>\n ADD AN ACCENT<\/p>\n Unsure about investing in a large statement piece of furniture? Adding accents of Classic Blue through homewear accessories is a noncommittal way to infuse your home with this year\u2019s must-have colour. Blue china vases, soft throws for chairs or beds, and bouquets of fresh blue hydrangeas are all simple interchangeable ways to add hints of Classic Blue into your home.<\/p>\n TAKE ON AN UPCYCLE PROJECT<\/p>\n Renovating a vintage or pre-loved piece of furniture is a great way to add a touch of Classic Blue to your home. Opt for an art deco drinks cabinet or cocktail chair for a nod to the new age roaring 20\u2019s. A lick of blue paint or a quick reupholstering is a cost-effective way to include 2020\u2019s colour of the year in your home, whilst remaining eco conscious.<\/p>\n DON\u2019T FORGET APPLIANCES<\/p>\n True trend seekers will be searching for unusual Classic Blue pieces to add to their homes. Guests will be pleasantly surprised to see a burst of Classic Blue in the kitchen, so why not choose a colourful appliance or kitchen gadget? Be daring with a Classic Blue range or a bright coffee machine or mixer.<\/p>\n MAKE A STATEMENT WITH WALLPAPER<\/p>\n If colour blocking isn\u2019t for you, go for a Classic Blue patterned wallpaper to add a stylish feature wall to your home. Dramatic wallpaper adds depth to any room, showcasing the personality of the home\u2019s inhabitants. Team with furniture, accessories and flowers in pastel shades to create a contrasting composition.<\/p>\n Lucia Polla, marketing manager at Serenata Flowers, comments: \u201cI love finding out the Pantone colour of the year, even more so this year, as we head into a new decade with the opportunity to explore and get creative with new designs, patterns, prints and art\u201d<\/p>\n \u201cAt Serenata Flowers, we carefully consider the colour composition for every bouquet, ensuring continued innovation, which is why we launched our Blue Horizon Bouquet to celebrate the colour that will take us into 2020. Classic Blue compliments so many other colours, allowing aspiring interior designers to have fun experimenting with different compositions\u201d.<\/p>\n To compliment Pantone\u2019s Colour of the Year \u2013 Classic Blue \u2013Serenata Flowers is launching the Blue Horizon Bouquet. This sophisticated arrangement of pretty blooms features soft shades of twilight blue and pastel pinks, offering a palette of compli entary shades to style with Classic Blue.<\/p>\n To browse Serenata Flowers\u2019 range of bouquets and potted plants, please visit: www.serenataflowers.com<\/p>\n Discovering Hidden London Through Art <\/strong> Striking, vibrant and rich in colour, the posters designed by leading painter and printmakers of contemporary urban landscapes, Gail Brodholt, offer a fascinating and often unknown insight into the untold legends and treasures of the underground, and its hidden gems of yesteryear.<\/p>\n Capturing the essence of Hidden London and telling a story through drawing, the posters showcase two of the most iconic disused stations of our time – Strand (Aldwych) station and Highgate high level station.<\/p>\n Available in limited edition, the posters printed on finest quality paper will be available to purchase from London Transport Museum shop or online at ltmuseumshop.co.uk, priced at \u00a320 each.<\/p>\n So, why not treat yourself to an eye-catching piece of Hidden London – and history!<\/p>\n Hidden London posters (\u00a320) are available from London Transport Museum shop in Covent Garden and online at:<\/p>\n London Transport Museum shop – ltmuseumshop.co.uk<\/p>\n On Thursday 13 February 2020 300 young women will be spending a day learning more about why the City is a viable career choice for them.<\/strong><\/p>\n It\u2019s all part of She Can Be\u2026, an initiative run by The Lord Mayor\u2019s Appeal which aims to improve gender equality in business and empower young women to pursue careers in business.<\/p>\n She Can Be… opens up the City to untapped talent through a one day event in which groups of young women visit City firms and meet role models to learn about how their skills are valuable to the workplace, the diversity of backgrounds of the City\u2019s employees, and why the City wants to recruit them.<\/p>\n At a time when 67% of 11 – 21 year old young women believed that they do not have the same chances as men (Girlguiding Girls\u2019 Attitudes Survey 2018), She Can Be… aims to change this perception by empowering young women to make informed decisions about their careers – framing the City as not only a viable, but an exciting option for them.<\/p>\n She Can Be… is a full day event, where young women (aged 15 \u2013 18) from networks across OnSide Youth Zones, Place2Be and Teach First, will visit different corporate organisations in small groups to learn about their business in the morning, taking part in an immersive fictional transaction that illustrates how that business functions.<\/p>\n They will spend the afternoon together at East Wintergarden, joined by City employees both from companies that they visited in the morning and a few further organisations keen to show their commitment to the gender agenda for an exciting afternoon intended to inspire them to consider roles in the City.<\/p>\n Although She Can Be… operates with inclusivity at its heart, the initiative formally falls under The Lord Mayor\u2019s Appeal\u2019s \u2018Skills\u2019 pillar which targets the barriers that contribute to the skills crisis. Throughout the day, organisations will profile the key skills to show the young women that these skills are enablers to roles in the City, advising on how to develop them and where to seek new skills.<\/p>\n Companies taking part and hosting young women are Albourne Partners, Allianz Global Investors, Aon, Artemis, AICPA, Aurum, Barings, Canary Wharf Group, Capgemini, Cleary Gottlieb Steen & Hamilton, Euromoney, Fidelity International, Freshfields Bruckhaus Deringer, Gulf International Bank, M&G Prudential, Mercer, Polar Capital, Quilter Cheviot, Rabobank, Rathbones, Schroders, Smedvig, Smith & Williamson, Standard Chartered or TP ICAP.<\/p>\n Why this matters<\/p>\n 51% believe the City is more a place for boys to work than girls (She Can Be… benchmark survey) Impact<\/p>\n Our 2019 survey showed:<\/p>\n 88% of young women felt empowered to make decisions about their careers after She Can Be… Quotes from participants<\/p>\n \u201cI really thought that people that worked in investment were mostly men, but it was all women that we worked alongside.\u201d<\/p>\n \u201cI pledge to have confidence in my abilities and remember to take every opportunity.\u201d<\/p>\n Case studies<\/p>\n \u201cAt TP ICAP we are committed to ensuring that our culture and workplace are inclusive. We aspire<\/p>\n to be an employer of choice for people from all backgrounds, including those under-represented in<\/p>\n the City.<\/p>\n We were delighted to take part in She Can Be…, hosting a group of young women who<\/p>\n participated in a \u2018Beginner Broker\u2019 technology simulation. Inspiring young women in this way is<\/p>\n immensely rewarding for colleagues at TP ICAP and we hope this kind of activity will attract the next<\/p>\n generation of brokers by providing insight into the different career opportunities available in the City.\u201d<\/p>\n Tina Christou, Global Head of CSR & Charity Day, TP ICAP plc<\/p>\n \u201cEveryone at Polar Capital who participated agreed on the importance of promoting such initiatives,<\/p>\n recognising our social responsibility to future generations to encourage candidates of any gender and social background to consider a career in finance, to help break down both visible and invisible barriers that may hinder a young person in contemplating investment management as a career option.<\/p>\n For me personally, it was a reminder to look beyond the quotidian responsibilities to the long-term legacy we can individually and collectively as a company establish for future generations by supporting young people as they embark on their professional lives and to be a part of their journey of discovery.<\/p>\n Su Park, Managing Director, Regional Sales Director \u2013 Europe, Polar Capital<\/p>\n Key Contacts<\/p>\n Katie Yates, She Can Be\u2026 Project Manager, 07780 672699, katie.yates@thelordmayorsappeal.org<\/p>\n Francesca Baker, Marketing and Communications Manager, 07877746155, francesca.baker@thelordmayorsappeal.org<\/p>\n The Lord Mayor\u2019s Appeal<\/p>\n The Lord Mayor\u2019s Appeal exists to have a transformational impact on people\u2019s lives. We are working to create A Better City For All.<\/p>\n Our work brings together businesses, employees, neighbouring communities and charities to find solutions to some of London\u2019s most pressing societal issues.<\/p>\n Our six strategic aims are \u2013<\/p>\n Raising funds to support charities\/projects that address at least two of the pillars We offer four exciting thought leadership initiatives to change workplace cultures, the impact of which we are building on year on year. These are to create a city that is inclusive, healthy, skilled, and fair.<\/p>\n Adam Ewart, CEO and Founder of SendMyBag:<\/strong><\/p>\n \u201cIt\u2019s great to see Flybe\u2019s got a rescue deal \u2013 the low-cost airline\u2019s Air Passenger Duty will be reduced from now on.<\/p>\n \u201cNorthern Irish travellers will be pleased with this move, with Flybe offering more routes to mainland UK from NI than any other airline, and Belfast city airport reduced to just four flight routes without the routes operated by Flybe.<\/p>\n \u201cBut this is far from a long-term solution. The low-cost airline industry is highly competitive, requires significant capital investment and is particularly susceptible to fluctuations in fuel prices, currency exchange rates and consumer habits \u2013 and Flybe now spends a third of its total outgoings on highly changeable costs like fuel.<\/p>\n \u201cFlybe customers have been frustrated time and time again, with hidden costs such as excess baggage fees mounting over the past years turning them away from this so-called \u201cbudget\u201d flyer. Now, they\u2019re voting with their feet and avoiding airlines that shamelessly take money from their pockets.<\/p>\n \u201cIt\u2019s high-time other budget providers heed the lessons from Monarch and Flybe, and stop putting profit before consumers.\u201d<\/p>\n YOU CAN’T ‘BEET’ STACKING VEGGIES!<\/strong><\/p>\n Stacking Veggies – \u00a319.95<\/strong><\/p>\n Featuring a beetroot, carrot and radish in natural wood pots, and complete with six interchangeable stacking parts, these fabulously captivating and brightly coloured veggies encourage hand-eye coordination and improve colour recognition skills.<\/p>\n What’s more, these ‘radishing’ Stacking Veggies are plastic-free and made entirely from sustainable rubberwood.<\/p>\n This set really will make your little one’s love for vegetables grow right from the ‘roots’!<\/p>\n NEW YEAR, NEW MILESTONES<\/strong> A new year comes with new milestones for your little one \u2013 teething being one of them!<\/p>\n Matchstick Monkey have everything you need to help make the process a little less painful for your monkey\u2026 the beloved and award-winning Teething Toys, and mum\u2019s best friend, muslins!<\/p>\n Fun and functional, the Teethers aid pain relief by getting teething gels or granules right to the source of pain, using the clever bumps on the back of the Monkey\u2019s head. Crafted from 100% organic cotton, the gorgeous muslins stand out from the crowd with their clever design incorporating both a silicone teething label to soothe little gums and a cotton woven label for them to play with. With the help of Matchstick Monkey, you will be sure to turn the teething blues into happy grins \u2013 especially with products in the Pantone colour of the year, Classic Blue.<\/p>\n Airforce Blue Original Monkey Teething Toy – \u00a39.99 Matchstick Monkey \u2013 www.matchstickmonkey.com<\/p>\n A Tau safari affair to remember\u2026<\/strong><\/p>\n It is believed the first Valentine\u2019s Day in the year 496 originated from a Roman festival called Lupercalia, which was officially the start of their spring in mid-February. Since then, there have been many adaptations, from sending anonymous missives to delivering gifts. Whatever the custom has evolved into, in the end, it resulted in a celebration of love and hope that love is reciprocated and springs eternal.<\/p>\n Picture a romantic breakfast for two overlooking a bush safari waterhole, where game and birdlife abound. This could be followed by a relaxing spa treatment for two, with vistas of the verdant bush. Now visualize a happy, relaxed couple, lazing at a pool, overlooking that waterhole, or just reclining on their private room deck with vistas of the waterhole, followed by a leisurely lunch, again overlooking that waterhole and the Tshwene Tshwene hills of the Groot (Great) Marico beyond<\/p>\n This is Tau Game Lodge in the magnificent Madikwe Reserve, where unpretentious five-star safari luxuries await. Imagine a safari game drive with sightings of the myriad game, including the Big Five, followed by sundowners in the bush before a magical dinner, listening to lion roar and elephants trumpet\u2026could it get more romantic and indulgent to celebrate romance? The music of the night at this established lodge bordering Botswana is unsurpassed.<\/p>\n Ever seen an African wild dog and her young basking in the morning sun, or a lioness and her cubs lazily rolling in the grass, after feasting the previous night?<\/p>\n The lodge is enclosed within the reserve, resulting in the humans being subtly fenced in, while game, including several crocodiles, roam free, including the spectacular birdlife.<\/p>\n The Tau Valentines 2020 package @R23,400 per couple, includes:<\/p>\n Accommodation This rate is exclusive of the following:<\/p>\n Park Entrance fees of R180.00 per person (Subject to change) To book on this special please quote: \u201cTAU VALENTINE 2020\u201d<\/p>\n WARNING: ADDICTIVE: Get a taste of the magic of Tau on the new live webcam: http:\/\/taugamelodge.co.za\/main-lodge\/live-webcam\/<\/p>\n The Tau Cubz Club, Tau Spa Oasis and Tau Conference Centre make this an ideal malaria-free destination for romantic, family, leisure or corporate safaris.<\/p>\n Tau Game Lodge opened its 5-star safari doors in 1995 and offers 30 rooms, from Standard to Luxury to Family Suites.<\/p>\n +27-(0)11-466 8715\/17 – taugame@mweb.co.za \u2013 www.taugamelodge.co.za<\/p>\n FORGET PHYSICAL FITNESS: 2020 IS THE YEAR FOR EMOTIONAL FITNESS,<\/strong><\/p>\n SAY SPORTS STARS<\/strong><\/p>\n Olympic 400m champion Christine Ohuruogu and other sports stars<\/p>\n will share their emotional fitness stories with UK students through the Fika app<\/p>\n Forget physical fitness \u2013 2020 is the year for emotional fitness, according to Olympians Christine Ohuruogu MBE, Samantha Murray and Abdul Buhari; rugby stars Greg Bateman and Abi Chamberlain; and Team GB rower Beth Bryan.<\/p>\n The sports stars will kick off the new year by joining forces with emotional fitness app Fika to share their stories with UK university students, in a bid to improve young people\u2019s emotional fitness.<\/p>\n Featured in the app as audio and video clips, the stories will outline how some of these inspiring role models have learnt from failure, overcome challenges and built emotional muscle in order to thrive.<\/p>\n Like other content in the Fika app, the stars\u2019 stories aim to offer students an emotional education to complement their degrees – improving their academic performance, boosting their employability and arming them with important life skills.<\/p>\n Each audio story in the app will be accompanied by a series of emotional workouts, designed by expert psychologists to help students learn from, reflect on and act based on the athletes\u2019 experiences.<\/p>\n Former Olympic 400m champion Christine Ohuruogu\u2019s story for students is about the importance of reaching out for help:<\/p>\n \u201cAs a 400m runner, I was programmed to be warrior-like and unfazed by competition,\u201d said Ohuruogu. \u201cThis might have worked in the Olympic stadium – but outside of sport, it\u2019s worked against me. Learning to be more vulnerable has really strengthened my relationships. I want to encourage students to open up and reach out for help when they need it.\u201d<\/p>\n \u201cStudent life is tough \u2013 and just as it does for athletes, students\u2019 emotional fitness matters as much as their physical fitness,\u201d said Ohuruogu, who recently completed her law degree at Queen Mary University of London.<\/p>\n \u201cThere are a lot of parallels between athlete life and student life – from the similarities between training and revision, to preparing for a big athletic event and exams. Being motivated, building self-belief and working on your emotional fitness is key to succeeding.\u201d<\/p>\n \u201cWe see it as an investment in the future of British students to share these personal stories, and wholeheartedly encourage students to work through Fika\u2019s bespoke emotional workouts to really benefit from our experiences.\u201d<\/p>\n Pentathlete Samantha Murray wants to help students untangle happiness from achievement:<\/p>\n Murray, who holds an Olympic silver medal and multiple World Championship medals, felt lonely and isolated when she returned to Bath University after the 2012 Olympics.<\/p>\n \u201cAll my time was spent either training, competing, studying or working,\u201d said Murray. \u201cAnd at 23, this really wasn\u2019t working for me. It began to occur to me that success doesn\u2019t necessarily equate to happiness.<\/p>\n \u201cI realised I didn\u2019t always need to be striving for the next goal, and felt like a huge weight had been lifted from me. I want to help students work out what makes them happy, and learn to prioritise that.\u201d<\/p>\n Premiership Rugby Union player Greg Bateman wants students to learn the power of planning ahead:<\/p>\n \u201cIn 2018, my marriage broke down, I was struggling with an injury, and I had to fold the business I\u2019d worked so hard to build,\u201d said Bateman, who plays for Leicester Tigers. \u201cI was struggling to be mentally present, and to enjoy the things I used to enjoy, which is a common symptom of depression.<\/p>\n \u201cI got into the practice of creating a thorough weekly plan – planning everything from my relationship and time with my kids, to my training and businesses. It helped me feel engaged and mentally present in all areas of my life. There\u2019s a genuine comfort in having a weekly plan – it could really improve students\u2019 wellbeing and sense of balance.\u201d<\/p>\n Former England Rugby Sevens captain Abi Chamberlain\u2019s story for students is about learning to lead:<\/p>\n \u201cI was completely unprepared for being captain of the England squad, and this inexperience really played against me,\u201d said Chamberlain.<\/p>\n \u201cI didn\u2019t focus enough on my own wellbeing, and my performance suffered, but so did my relationships with my team-mates. In 2015 I was dropped, not just from the captaincy, but from the squad – something that was truly heartbreaking. I want to help others learn to lead well, in a way that doesn\u2019t compromise their wellbeing.\u201d<\/p>\n Team GB rower Beth Bryan wants to help students navigate challenges in their relationships:<\/p>\n Following a medal-winning performance at the 2017 World Championships, Bryan began experiencing debilitating back pain, and was eventually diagnosed with endometriosis.<\/p>\n \u201cWhen I was at my lowest, I disconnected from my friends and teammates\u201d said Bryan. \u201cI relied on my boyfriend completely. The pressure meant we stopped talking – stopped really understanding each other. Eventually we took a break from each other, so I could get myself back to a place I felt happy.<\/p>\n \u201cEmotional fitness means being comfortable in your own skin, having your own identity in relationships with others. Taking time for yourself and your own thoughts and feelings is really important.\u201d<\/p>\n Abdul Buhari, who represented Team GB at the London 2012 Olympics, seeks to help students manage career transitions:<\/p>\n Discus thrower Buhari said: \u201cPeople shouldn\u2019t be afraid to carve out their own paths in life. My advice to students is to find what makes you happy – something you\u2019re really passionate about – even if it means making short-term sacrifices.<\/p>\n \u201cPrioritising your long-term happiness is crucial for having good mental health. And it is possible to keep one eye on the future whilst also remaining committed to the day-to-day.\u201d<\/p>\n Nick Bennett, CEO and co-founder of Fika, said: \u201cConfidence is the new six-pack. We\u2019re honoured to share Christine, Sam, Greg, Abi, Beth and Abdul\u2019s stories with the UK\u2019s students – shifting the focus from physical fitness to emotional fitness.<\/p>\n \u201cElite athletes get specialist mental fitness training to help them cope with the highs and lows of life in sport. Their stories will help students navigate the challenges of university life, build emotional muscle and learn valuable life lessons to supplement their academic education.\u201d<\/p>\n The Fika app is designed by scientists, psychologists and technologists based on two years of evidence, as an emotional education tool to help students thrive, at university and beyond.<\/p>\n Fika helps students build their emotional fitness, with a focus on seven key areas: positivity, focus, confidence, purpose, connection, stress management and motivation. Fika\u2019s research has shown these seven ingredients are the key components contributing to students\u2019 wellbeing, continuation and attainment in their studies, and employability beyond university.<\/p>\n Fika launched in 2019, and is already in use by thousands of university students across more than 50 campuses UK-wide. Students using Fika have reported reduced anxiety and stress (81%), increased motivation (81%), increased confidence (79%), more control over their daily routine (87.5%), improved study (94%) and feeling more able to complete assignments (81%).<\/p>\n Students will be able to access the sports stars\u2019 stories in the Fika app as of today.<\/p>\n Glen Moray has an excellent range of single malt whiskies to choose from when celebrating the life and works of Robert Burns this Burns Night, on January 25th 2020.<\/strong><\/p>\n Why not create this delicious twist on an Old Fashioned with the Glen Moray Elgin Classic: \u2018Play It Again, Sam\u2019 cocktail which was created by Neil Ridley and Joel Harrison, World\u2019s Best Spirits, in celebration of the Old Fashioned cocktail:<\/p>\n 50ml Glen Moray Elgin Classic, 1 tsp of golden caster sugar, 2 tsp water, 2 tsp rose water, 1 dash cardamom bitters (Bob\u2019s bitters), Ice<\/p>\n In an Old Fashioned glass, mix the sugar and water by stirring with a bar spoon, slowly adding ice. Then add the rose water and keep stirring. Add more ice, and the whisky followed by a dash of bitters until smooth. Add more cubed ice. Garnish with a rose petal.<\/p>\n The luxury dram to toast \u2018Rabbie\u2019 Burns would be Glen Moray Elgin Heritage 12-Year-Old American Cask Single Malt Whisky. This is a wonderfully sweet, well balanced whisky rich in vanilla and fruit which has been matured in American Oak Casks.<\/p>\n Glen Moray Elgin Heritage 12 Year Old bottle + box Low Res.jpg Available from: thewhiskyexchange.com, masterofmalt.com, amazon.co.uk, houseofmalt.co.uk, whiskyshop.com and glenmoray.com<\/p>\n The Glen Moray Elgin Collection has four quality, affordable single malts: Classic, Peated, Port Cask and Sherry Cask.<\/p>\n Glen Moray Classic Single Malt Whisky is light, smooth and easy to drink. RRP: \u00a320 for 70cl ABV: 40%<\/p>\n Available from: sainsburys.co.uk, asda.com, groceries.morrisions.com, amazon.co.uk, masterofmalt.com, thewhiskyexchange.com, houseofmalt.co.uk and thewhiskyworld.com<\/p>\n Top of 2020 New Year\u2019s resolutions Brits find easiest to stick to:<\/strong><\/p>\n Drinking more water and staying hydrated (41%) Top of 2020 New Year\u2019s resolutions most likely to be considered:<\/p>\n Saving money (48%) Benefits of BRITA:<\/p>\n Great Tasting Water: turns tap water into great tasting, freshly filtered BRITA water *Survey conducted by OnePoll on 2,000 respondents, carried out between 18.12.2019 and 20.12.2019.<\/p>\n ** 35-44 yo, 13%.<\/p>\n YOU CAN STAND UNDER MY UMBRELLA <\/strong><\/p>\n Fulton’s Summer Sales Umbrella – \u00a315<\/strong><\/p>\n An exclusive collaboration with Fulton and London Transport Museum, the umbrella is inspired by Mary Koop’s stunning Underground poster – Summer Sales Quickly Reached By Underground.<\/p>\n London Transport Museum shop have you covered for the rainy days upon us, adding a splash of colour to a dull and dreary day.<\/p>\n www.ltmuseumshop.co.uk<\/p>\n Furniture Choice’s January Sale – Up To 50% Off<\/strong> Save up to 50% on furniture, with free deliveries and free returns on all orders.<\/p>\n Austin Small Dove Grey Plush Fabric 3 Seater Sofa – now \u00a3299.99 was \u00a3369.99 – www.furniturechoice.co.uk<\/p>\n Revealed: least stressful Great British holiday destinations to drive in<\/strong><\/p>\n With Brexit expected to drive a boom in British staycations in 2020, thousands of UK holidaymakers are expected to opt for a Great British getaway in the New Year. However, as 40% of Brits admit to being stressed out by driving in new areas on UK getaways, all-round automotive experts, Protyre, have crunched the numbers from the Office of National Statistics to reveal which Great British holiday destinations are the least stressful to drive in.<\/p>\n By analysing location data for the country\u2019s most popular staycation destinations* on road conditions, the number of accidents and the proportion of licenses that are provisional or have three or more penalty points*, the results suggest that Cambridge, Devon\u2019s Brixham, the Peak District\u2019s Bakewell and sunny Southend-on-Sea in Essex are among the least stressful holiday hotspots to drive in.<\/p>\n Cambridge has the fewest bad drivers<\/p>\n From using their phone while driving to tailgating and not signaling, the behaviour of other drivers make up the top ten most common annoyances of British motorists. However according to the data on driving licenses (with three or more penalty points), holidaymakers who want to avoid dangerous drivers could be best off visiting the idyllic city of Cambridge. The famed university city, steeped in history, has the lowest proportion of licenses with three penalty points or more. Alternatively, holidaymakers could head for the sunny South Coast in either Falmouth (which came in second), Brighton (third) or Bognor Regis (fourth). Cromer, Bournemouth, Skegness and Whitby had the highest proportion of licenses with three or more penalty points.<\/p>\n Devon\u2019s Brixham has the least number of accidents<\/p>\n Whether a dink or more serious collision, when it comes to road accidents, the sleepy fishing village of Brixham in Torbay has the fewest. Also among the least accident prone UK holiday destinations are the resort towns of Southend-on-Sea and Blackpool, which came in second and third respectively. The counties of Lincolnshire, West Sussex and Norfolk had the highest number of accidents of the most popular UK holiday destinations.<\/p>\n The Peak District\u2019s Bakewell has the fewest learners<\/p>\n We have all been a learner, but never seem to have the patience when we\u2019re behind one. Those looking to avoid being stuck behind one may want to visit the quaint market town of Bakewell in the Peak District. Bakewell is closely followed by the seaside towns of Southwold in Suffolk (second), Hunstanton in Norfolk (third) and Whitby in Yorkshire (fourth). According to the Office of National Statistic\u2019s license data, these towns have the fewest learners of all the holiday hotspots. Oxford, Brighton, Blackpool and Southend-on-Sea had the highest proportion of provisional licenses.<\/p>\n Southend-on-Sea, Newquay and Falmouth are pothole-less havens<\/p>\n Poor road conditions can have a big impact on driving experience; so much so that 57% of British motorists rate potholes as the thing they most hate about UK roads. Holidaymakers looking to avoid them might want to consider a break on the coast, as Southend-on-Sea, Newquay and Falmouth have fewest roads in need of repair. Blackpool and Brighton had the greatest number of roads recommended for maintenance.<\/p>\n Brixham in Devon comes top for least stressful driving<\/p>\n When road conditions, accidents, the proportion of provisional licenses and licenses with three or more penalty points are taken into account, the data indicates that Brixham in Devon may be the least stressful place to drive. However, Brixham is shortly followed by Bakewell, Falmouth, Newquay and Cheltenham, and the least stressful place to drive will depend on the individual driver and their preferences. Motorists most concerned about the bad driving of others may want to try Cambridge. Road users most stressed by learner drivers could instead opt for the Peak District and those most aggrieved by potholes might want to head for Southend-on-Sea, Newquay of Falmouth on the South Coast.<\/p>\n Protyre\u2019s National Retail Operations Manager, David Sholicar, comments: \u201cThere are a great many things that can add to the stress of a road trip. Traffic, road conditions and other drivers\u2019 behaviour are not things within our control. Making sure that our car is ready and safe for such a trip is. Our advice is to ensure you have given your car a proper once over. Our help and advice section on Protyre.co.uk can provide tips on how to do this or you can visit anyone of our garages to have a free check.\u201d<\/p>\n Ease into the New Year with a Bloody Mary Day cocktail at Rockwell<\/strong><\/p>\n The Bloody Mary Day cocktail is both delicious and flavourful, made with super-premium vodka Beluga, lemon juice, house spice mix (Fresh Horseradish, Tabasco Sauce, Worcestershire Sauce, Celery Salt, Ground Black Pepper), fresh tomatoes and basil leaves \u2013 It is ideal drink to ring in the new year with friends and family.<\/p>\n Bloody Mary Day cocktail – \u00a312 \u2013 is available exclusively on both 1st and 2nd January 2020<\/p>\n Rockwell Bar & lounge, The Trafalgar St. James, 2 Spring Gardens London, SW1A 2TS<\/p>\n Self Assessment: Tips For Getting Over The Line<\/strong><\/p>\n By www.keybusinessconsultants.co.uk<\/p>\n The deadline for Self Assessment tax returns is approaching. You\u2019ve got until midnight on the 31st of January to have everything done.<\/p>\n Here\u2019s our rugby themed guide to making sure you don\u2019t end up in HMRC\u2019s notebook<\/p>\n A try isn\u2019t enough \u2013 HMRC isn\u2019t quite as strict as a criminal court, but it\u2019s still the case that \u201cignorance of the law isn\u2019t an excuse\u201d. Make sure you do your homework. The Veganuary Survival Guide<\/strong><\/p>\n If you\u2019ve chosen to venture into the month-long phenomenon of Veganuary, it is important (as with any physical challenge) to be prepared. Suddenly replacing whole food groups in your diet can lead to fatigue and even vitamin or mineral deficiencies. Fortunately, supplement brand and wellness pioneer Solgar has offered its tips to support a plant-based diet and keep you on track for a very successful Veganuary.<\/p>\n Paul Chamberlain, Solgar, Category Development & Product Training Director UK & Ireland comments: \u201ca rich, balanced diet is paramount in ensuring a healthy and fully functioning system. For those embarking on an entirely plant-based diet, we strongly advise looking at the food groups you will be giving up and where you can alternatively find the nutritional value. Well-chosen supplements provide a valuable and simple solution to this issue and are certainly an asset to anybody who will be embarking on Veganuary this year.\u201d<\/p>\n So which supplements are right for you?<\/p>\n Most notably, it is crucial that you have a reliable source of vitamin B12, which is vital for many body processes and plays a significant role in the health of your nervous system. Since B12 is most commonly found in dairy products (and eggs and meat), it\u2019s easy to become deficient in a sudden switch to a plant-based diet.<\/p>\n Calcium Magnesium and Zinc that are found in meat, dairy and eggs are essential to promote healthy bones, muscles and the musculoskeletal structure and nervous systems. While multivitamins found in meat and dairy deliver active ingredients and essential nutrients, you can replenish these with Solgar\u2019s highly functioning VM-75 multivitamin capsules that unlock energy from food, enhance your immune system and boosts energy to name a few. VITAMIN\/MINERAL Vitamin B12 Calcium, Magnesium & Zinc Multivitamins Iron All of the above are not only suitable for vegan and vegetarians, but they are Kosher and Halal, too.<\/p>\n Available now from www.solgar.co.uk and selected retailers<\/p>\n Written in the Stars – Your 2020 Essential Viewing Guide<\/strong><\/p>\n 2020 promises a bevvy of new films and TV for fans to sink their teeth into, including much anticipated new seasons of Euphoria and Westworld.<\/p>\n To help fans decide what they should be watching in 2020, NOW TV have created a feature piece working with astrologers, Russell Grant and Francesca Oddie to match all the best new shows and films coming in 2020 with different star signs.<\/p>\n 2020 ESSENTIAL VIEWING ACCORDING TO YOUR STAR SIGN<\/p>\n The New Year is an opportunity for new beginnings, new resolutions and most importantly new movies and shows to get stuck into! 2020 is a new decade and there\u2019s lots to come: The Outsider, Westworld S3, Save Me S2, Euphoria S2, Once Upon a Time in Hollywood, The Lion King and Joker are just a teaser of what\u2019s going to be available to stream at home in 2020.<\/p>\n With so many amazing things to watch it\u2019s a wonder where to start, so to help fans decide which film to watch first or which boxset to spend their Saturday binging, NOW TV\u2019s in-house Astrologers Russell Grant and Francesca Oddie have matched each star sign with this year\u2019s must watch TV and film content to help people choose what to watch in 2020.<\/p>\n Aries, March 21 \u2013 April 19<\/p>\n Arians are pioneering, ambitious and passionate. Driven individuals who need suspense to keep them on the edge of their seats. What better than thrillers such as the new seasons of Westworld and Save Me to keep them on their toes.<\/p>\n Taurus, April 20 \u2013 May 20<\/p>\n Taureans are calm yet determined. They like to sit back and watch drama unfold, so need to line-up a season or two of their favourite reality shows. Those wanting to sink their teeth into as much drama as possible should watch Geordie Shore or Keeping up with the Kardashians.<\/p>\n Gemini, May 21 \u2013 June 20<\/p>\n Geminis are known to be extremely expressive and love a good laugh, so comedy shows such as Righteous Gemstones are all they need to keep them going through 2020. For those Geminis that are looking for something a little more heartfelt, they should watch Rom-Coms like Crazy Rich Asians that will have them both laughing and crying.<\/p>\n Cancer, June 21 \u2013 July 22<\/p>\n Cancerians are known to be emotional but also analytical. They love the watching a story unfold, enjoying all the twists, turns and jaw dropping moments – the journey is as important as the destination, so any true crime documentaries such as There\u2019s Something Wrong with Aunt Diane will get their pulses racing.<\/p>\n Leo, July 23 \u2013 August 22<\/p>\n Leos are known to be large and in charge. They love all things musical, and romantic. Being a born lion and a lover of music what better combination than Disney’s live action The Lion King.<\/p>\n Virgo, August 23 \u2013 September 22<\/p>\n Virgos are extremely analytic, organised and love things to be perfect. They need something to get their teeth stuck into that will have them on the edge of their seat. Virgos are known to love and complete any challenge thrown their way, so they should flex their detective skills with a thriller such as The Outsider.<\/p>\n Libra, September 23 \u2013 October 22<\/p>\n Few signs can compete with the intellect of a Libra. One of many political thrillers such The Plot Against America or The Loudest Voice should be enough to keep them going until their secret inner romantic comes out. Then they\u2019ll need to give in to the urge and catch-up on every season of Sex and the City.<\/p>\n Scorpio, October 23 \u2013 November 21<\/p>\n Scorpios have extremely dark sense of humours and have intense personalities. They want to watch film and TV that reflects this. Say no more… not only is Leo DiCaprio a fellow Scorpio but he also plays the leading role in Quentin Tarrantino\u2019s homage to the darker side of the movie business, Once Upon a Time in Hollywood. Joaquin Phoenix\u2019s critically acclaimed Joker is also a great match.<\/p>\n Sagittarius, November 22 \u2013 December 21<\/p>\n Sagittarians come across as having a hard exterior but deep down are emotional and take things to heart more than most. They can’t take it when things don’t have a happy ending, so they’ll need some feel good animation \u2013 Pixar\u2019s Toy Story 4 will keep them smiling.<\/p>\n Capricorn, December 22 \u2013 January 19<\/p>\n Capricorns are known to be very family orientated and nothing brings them more joy than spending time with loved ones. Watch the highly loving but also dysfunctional Modern Family to keep a Capricorn content.<\/p>\n Aquarius, January 20 \u2013 February 18<\/p>\n Aquarians are eccentric, artistic and extremely intelligent. Elton John biopic, Rocketman, will tick all these boxes and have them humming the tunes for months.<\/p>\n Pisces, February 19 \u2013 March 20<\/p>\n Pisceans love an adventure but are also sentimental souls and enjoy taking adventures with friends and family. Action and adventure films like The Avengers and are always enjoyable rides but love and relationships are also important to them, so classic love stories like those in the Downton Abbey box set could inspire their future.<\/p>\n NEW YEAR, NEW YOU<\/strong><\/p>\n The Royal Ballet Launches Exclusive Fitness Clothing Collection<\/strong><\/p>\n Whether you\u2019re looking to stand out from the crowd at the gym or relax in comfort and style, the new luxurious collection of leisure and activewear from The Royal Ballet is a must as you kick start the New Year.<\/p>\n The beautiful eco-friendly garments, made with high-quality materials and attention to detail, offer both practicality and style for a fabulous 2020.<\/p>\n The range is part of the Royal Opera House shop\u2019s increased commitment to sustainable sourcing – our partners spin long-lasting yarn in Dukinfield (near Manchester), knit in Leicester, manufacture and embroider in London and screen-print in the hills of Yorkshire.<\/p>\n Featuring products for both adults and children, the range includes fleece-lined hoodies and joggers, leggings, organic jersey t-shirts and stylish accessories.<\/p>\n Make a statement and brighten up your wardrobe in the \u2018Dancers are both athletes and artists\u2019 slogan t-shirt, or choose from striking print t-shirts and cropped dance tops, ideal for an active New Year!<\/p>\n Adults – Top Row: Olga Semi Fit T-Shirt – \u00a320 \u2022 Sylvie Hoodie – \u00a355 \u2022 Alexander T-Shirt – \u00a320 \u2022<\/p>\n Erik\/Maya Joggers – \u00a350 \u2022 Tamara\/Vaslav Hoodie – \u00a360 \u2022 Alicia Dance Top – \u00a330 \u2022 Arthur T-Shirt – \u00a320<\/p>\n Childrens – Bottom Row: Teal T-Shirt – \u00a315 \u2022 Galina T-Shirt – \u00a315 \u2022 Gelsey Dance Top – \u00a322 \u2022<\/p>\n Vaslav\/Misty Hoodie – \u00a345 \u2022 Knitted Hat – \u00a312 \u2022 Black Water Bottle – \u00a325<\/p>\n The Royal Ballet clothing range is available to purchase exclusively at the Royal Opera House shop – shop.roh.org.uk<\/p>\n Guylian\u2019s new 100g bars, each containing x4 individually wrapped 25g mini bars are just the thing for New Year as they are a little of what you fancy at under 140 calories per 25g bar.<\/strong><\/p>\n Plus they have good sustainability credentials as each mini bar is encased within a resealable and recyclable envelope, and sales support social and environmental causes; Project Cocoa and Project Seahorse.<\/p>\n The new bars are available in four delicious flavours:<\/p>\n Creamy Milk Available through Ocado, in store at Lidl and TK Maxx or online via www.guylian.com. RSP \u00a32.<\/p>\n Amanda Campbell <\/strong> BIO<\/p>\n Amanda believes that flexibility builds resilience. Overcoming adversity, Amanda discovered that a flexible mindset impacts everything that matters: your body\u2019s ability to repair, how happy and resilient you are and how connected you feel.<\/p>\n \u201cHow you think and feel and believe is a mirror image of how you perceive your environment, how you will show up when tested and the health of your body\u201d Amanda Campbell<\/p>\n My story www.youtube.com\/watch?v=JMygBC5jNZ0<\/p>\n With a diagnosis of Multiple Sclerosis at age 24 and a paralysis at just 29 years old, Amanda was faced with never walking again. She was stretched to her limit emotionally and physically. With no choice but to succeed and the odds stacked against her, Amanda had to change her mind about what could be possible to cr eate new results.<\/p>\n Embracing a balanced approach, Amanda had to embrace uncertainty and change to discover what she was made of. Learning how to walk and run again led to her transforming her mind, body and life. Now a decade on, Amanda\u2019s passion is to inspire others to embrace their obstacles as an opportunity to awaken their potential whilst maximising health.<\/p>\n Amanda truly believes when given the right environment, the mind and body are capable of producing incredible results. Amanda founded her private practice Bend Like Bamboo in 2013 after winning a Go For Gold Scholarship with MS Limited where she specialises in mindset. A year later she co-founded her second start up Nourissh that received funding from VinoMofo with a focus on nutrition. As a proud MS Ambassador, Amanda has built a career speaking about resilience, promoting wellbeing and potential. Her sessions are built around three key core themes of a Happy Mind that is connected to a Happy Body whilst nourishing it with Happy Foods.<\/p>\n W: www.amandacampbell.com.au<\/p>\n FB: www.facebook.com\/amandacampbellspeaker<\/p>\n IG: www.instagram.com\/amandacampbell_speaker\/<\/p>\n Twitter: twitter.com\/AmandaC_health<\/p>\n LinkedIn: www.linkedin.com\/in\/amandacampbellau<\/p>\n YouTube: www.youtube.com\/user\/BendLikeBamboo<\/p>\n Blog: www.amandacampbell.com.au\/blog<\/p>\n W: www.bendlikebamboo.com<\/p>\n FB: www.facebook.com\/BendLikeBamboo<\/p>\n IG: www.instagram.com\/bendlikebamboo<\/p>\n We\u2019ve officially entered Dreaduary: The dreaded time of the year between New Years and Australia Day where back to work blues are at an all time high. Your friends are still on holiday, kids are still out of school, and work is slow\u2026but not slow enough to take more time off.<\/strong><\/p>\n There is a reason that \u2018Blue Monday\u2019 \u2013 officially the most depressing day of the year falls on the third Monday of January and a report from RedArc, a mental health support network, found a 29% average increase in the number of new patient\/employee referrals for mental health conditions in January vs. December over a five-year time frame. After the festive rush of Christmas comes to an end, employers shuffle back to work and get back in the grind.<\/p>\n Australians are slowly coming back to work refreshed, recharged and ready to make the year ahead better than the last. Before you know it, bad habits kick bac k in and old ways of working start to creep back in. We\u2019re encouraging Aussies to get control of their work day in the new decade.<\/p>\n Dropbox is asking Australian workplaces to break the cycle by making practical and lasting changes to the way their teams work. We know that helping our employees minimize distractions is equally beneficial in the sense that work is completed with better focus and workers can get out the door and enjoy the long Aussie summer.<\/p>\n Dropbox curated a list of successful work hacks everyone can tap into to start their new year on the right foot to beat the back to work blues and break bad work habits.<\/p>\n Dropbox\u2019s five tips to help employees work smarter this summer: PANTONE COLOUR OF THE YEAR CLASSIC BLUE FURNISHINGS FROM MY FURNITURE<\/strong><\/p>\n With Pantone recently announcing their Colour of the Year 2020 as CLASSIC BLUE, the interior world has been embracing this regal colour. Designer furniture retailer MY Furniture have a fantastic selection of pieces which match perfectly the announced colour trend!<\/p>\n For further information visit www.my-furniture.com or call 0800 092 1636 for further information.<\/p>\n Colour by Nature<\/strong><\/p>\n The Albion Bath Company are able to colour match the exterior of their luxurious painted baths to any of the Farrow & Ball or Dulux Trade colours, offering endless scope for interior design.<\/p>\n Pictured above: Origine Single Bath in Farrow & Ball Shade ‘Duck Green’, from \u00a32,340.00.<\/p>\n THE UK\u2019S ONE STOP SHOP FOR RECYCLED INTERIORS<\/strong><\/p>\n Giving waste materials a new life as striking pieces of furniture and accessories, whilst at the same time reducing landfill is at the heart of the ReChic concept.<\/p>\n Born from a love of sustainable yet contemporary home decor, ReChic is the brainchild of ex-Heal\u2019s merchandiser, Andrew Edge, whose passion for sourcing ethically-made products has Sourced from like-minded retail partners, ReChic is actively encouraging us to be part of a circular economy, to ensure a better quality of life for our children and grandchildren, without compromising the present. RISE AND SHINE WITH THE \u2018EGGSTRA\u2019 SPECIAL EGG CUP!<\/strong><\/p>\n Egg Cup – \u00a311.95<\/strong><\/p>\n With a world of eggy-delights to explore, the wooden set in pretty shades of duck egg blue and bold and bright yellow comprises of six pieces, including an endearing chick egg cup with hand-stitched felt wings, a natural wood egg with a magnetic top, a hand-painted wooden spoon, and not forgetting the all-important hot buttered toast soldiers, perfect for those little hands to dip!<\/p>\n Made from durable, sustainable rubberwood, these eggs aren\u2019t just for Easter, but will keep toddlers entertained all year through.<\/p>\n The Egg Cup set is compatible with all Le Toy Van Honeybake collection toys – and is perfect for little hands, encouraging imaginative role play, social and language development and interaction.<\/p>\n Suitable for ages 2+.<\/p>\n —<\/p>\n www.letoyvan.com<\/p>\n OUT WITH THE OLD IN WITH THE NEW<\/strong><\/p>\n As we now enter a new decade, what better way to start the new year than to spruce up your home with the Moquette Furniture Collection from the London Transport Museum shop.<\/p>\n The collection is made from traditional Moquette fabric which has been used on London Transport since the 1920s.<\/p>\n With over 30 classic Moquette fabric designs to choose from and over 20 furniture items to customise, you are sure to find a piece that will transform any room you put it in.<\/p>\n Combat the post-Christmas clear out!<\/strong><\/p>\n Great Little Trading Company are experts when it comes to stylish yet practical storage solutions for family homes. Discover their tips for decluttering to create a calm and organised spaces for families.<\/p>\n Now that the Christmas decorations are down and safely stowed away till next year, it\u2019s time for the New Year clear up. Great Little Trading Company (GLTC) have clever storage solutions for all manner of toys in all shapes and sizes \u2013 and for any room of your home. From roomy storage furniture to fit board games and tabletop toys, to baskets and caddies for all those little bits of Lego, here\u2019s GLTC\u2019s expert advice for the 2020 clear up.<\/p>\n Toys here? Toys there? Toys everywhere?<\/p>\n Having a tidy up can seem like an epic challenge, but it\u2019s simple with some all-mighty storage solutions on hand. GLTC specialise in storage that not only helps you create a happy, organised space but also looks fabulous. It\u2019s the kind of toy storage you don\u2019t mind having on display once the kids have gone to bed.<\/p>\n Just because you\u2019re a parent, doesn\u2019t mean your home has to become a style-free zone.\u201d<\/p>\n \u2013 Jamie Reeve, CEO at GLTC<\/p>\n GLTC\u2019s Abbeville Cube Storage is a versatile formula for organising mess & clutter. Its open cube shelving units are the perfect height for children to easily reach their toys and the range is available in wide, tall, and low units to suit rooms of all sizes.<\/p>\n When having a clear-out, Cube Storage is great at helping you divide, sort & conquer clutter. Separate the bricks from the animals with GLTC\u2019s gorgeous Canvas Storage Cubes and Baskets, designed to fit their Abbeville units. At the end of the day you can simply pop all the toys back in the baskets, making tidy-up-time a whole lot quicker.<\/p>\n Available in White, Stone or Cloud Grey, GLTC\u2019s Abbeville Cube Storage slots seamlessly into living rooms, kitchens, and playrooms.<\/p>\n Homes for all the new toys<\/p>\n Short on space? GLTC\u2019s Alba Playroom Storage has the answer. This flexible modular storage system allows you to create your own unique storage, without the cost of built-in cupboards.<\/p>\n With Alba, reorganising your space is easy. Pick the units suitable for your room and stack them up to make the most of any space, large or small. The units come in skinny, regular, and corner designs to fit rooms of all shapes & sizes, even those awkward nooks that often get neglected.<\/p>\n Alba\u2019s large capacity means they\u2019ll be lots of room for new toys. There\u2019s the option to go for<\/p>\n low shelves and drawers with smooth handles so children can easily access their toys, as well as high cupboards to keep toys with small pieces out of reach of the littlest family members.<\/p>\n With endless possibilities to tailor Alba to your space, it\u2019s a sure-fire way to help tackle the pre-Christmas clear out.<\/p>\n Style it your way<\/p>\n GLTC\u2019s Canvas Storage Cubes, Rope Storage Baskets & wipe-clean Oilcloth Storage Cubes are designed to fit the Abbeville and Alba collections. The wide range of designs and colours available make it easy to inexpensively update the look of a room as yours or your child\u2019s taste develop. From snazzy grey stars, to cool cars or soft to touch, ivory woven rope, there\u2019s a design for everyone.<\/p>\n GLTC\u2019s customers love how versatile theses cubes and baskets are. They can be carried to different rooms for play time on-the-go, and used to store toys, books, towels, laundry & all sorts.<\/p>\n Dot them around your house or team them up with GLTC\u2019s Abbeville or Alba units to keep clutter at bay. They\u2019re a must-have to tame even the wildest mess!<\/p>\n Plus don\u2019t forget the GLTC New Year Sale is still on! Save up to 50% off storage, furniture, interiors, beds and toys until Monday 13th January. Includes bestselling storage lines such as Abbeville and Alba!<\/p>\n Discover GLTC\u2019s huge range of storage solutions at gltc.co.uk or follow them via the links below:<\/p>\n Instagram: @great_little_trading_co<\/p>\n Facebook: @Greatlittletradingco<\/p>\n YOU’RE THE KEY TO MY HEART<\/strong><\/p>\n From the fluid, satin lines to the beautiful silky bow, the Ballet Shoe Keyring is the ultimate adornment to any set of keys or bag… and really will make your partner’s heart dance this Valentine’s Day!<\/p>\n Red Ballet Shoe Keyring – \u00a35<\/p>\n Royal Opera House shop – shop.roh.org.uk<\/p>\n BURNS NIGHT: Celebrate with J&B Rare\u2019s Bobby Burns Cocktail<\/strong><\/p>\n There is no better way to shake off the January blues than by celebrating Burns Night on the 25th January 2020. Observe this historic event and raise a glass to Robert Burns with the classic Bobby Burns cocktail, which has been given an unexpected \u2018Rare\u2019 twist by world-renowned Jason Scott, owner of Bramble Bar and the iconic blended Scotch whisky, J&B Rare.<\/p>\n The J&B Rare \u2018Bobby Burns\u2019<\/p>\n This year why not take a twist on the traditional and make J&B Rare Scotch whisky part of your celebrations. Created in the 1930\u2019s (at the very same time the first known printed recipe of the Bobby Burns appeared in Harry Craddock\u2019s The Savoy Cocktail Book), J&B Rare has a light flavour profile, which makes it the perfect canvas for whisky cocktails such as The Bobby Burns.<\/p>\n Craddock\u2019s original recipe called for Italian Vermouth and Scotch Whisky with 3 dashes of bitters, Jason Scott\u2019s twist on the traditional combines J&B Rare with Balthazar Vermouth, Benedictine and Peychaud bitters, creating a subtle yet complex Bobby Burns.<\/p>\n Now in its 219th year, Burns Night is a true celebration of friends, food and whisky. What better way to mark the occasion than with Jason\u2019s instant classic. To make the J&B Rare Bobby Burns simply:<\/p>\n Add ice to a cocktail shaker. Pour in 50ml J&B Rare, 25ml Balthazar Vermouth, 5ml Benedictine and 2 dashes of Peychaud Bitters. Stir and strain into a chilled coupe glass. Garnish with a fresh lemon peel twist.<\/p>\n J&B Rare has been distilled, blended and bottled in Scotland since the 1930\u2019s and is a blend of 42 malt and grain whiskies. The heart of J&B Rare is formed from the finest Speyside malts including Knockando, Glen Spey, Auchriosk and Strathmill. The blend is returned to the cask for a further three years\u2019 maturation which brings together the bold flavours of the single malts with the lighter grain whiskies adding fullness and depth to the blend.<\/p>\n Ask for a J&B Rare Bobby Burns at The Beaumont Hotel in Mayfair.<\/p>\n RRP: \u00a322.50 ABV: 40% Available to purchase from: Waitrose, thewhiskyexchange.com masterofmalt.com and Justerini & Brooks<\/p>\n @JBRareWhisky #TheUnexpectedWhisky<\/p>\n Simple Way To Vibrant Health How To Guide.<\/strong><\/p>\n Bump Boxes launches the Bump Fund for\u00a0 mom-focused companies\u00a0<\/strong> The company is expecting to deploy up to $1 million within the first year.\u00a0\u201cWith Bump Boxes being closely held and Results Junkies being privately owned, we have an\u00a0 enormous amount of flexibility,\u201d Paul Singh added. \u201cWe\u2019ll invest in high growth companies.\u00a0 We\u2019ll invest in Main Street companies. What\u2019s important is that the entrepreneurs need to be\u00a0 ambitious.\u201d\u00a0Dana Singh, Partner at Results Junkies, emphasized the Bump Fund\u2019s focus on helping\u00a0 mom-led and women-led companies.\u00a0\u201cResults Junkies has already been funding women-led companies, and this partnership with\u00a0 Bump Boxes is only going to amplify that further,\u201d Dana Singh said. \u201cIf you\u2019re a mom or you\u2019re\u00a0 serving a mom, we want to speak with you. Whether you\u2019re high growth or more interested in\u00a0 steady growth, we may have a funding option for you.\u201d\u00a0\u201cWe\u2019re founders funding founders,\u201d Christine Deehring added. \u201cWe\u2019re going to empower\u00a0 many more entrepreneurs over the coming years.\u201d\u00a0To apply to the Bump Fund or get more information, go to bumpboxes.com\/bump-fund About Bump Boxes Bump Boxes is the largest, fastest growing subscription box for mom and baby. Open positions\u00a0are posted atbumpboxes.com\/careers<\/p>\n ATTITUDE WITHOUT ALCOHOL: BREWDOG LAUNCHES TWO NEW ALCOHOL FREE BEERS<\/strong><\/p>\n \u00b7 London January 2020 – Independent Scottish brewer, BrewDog has announced it will be expanding its core range of alcohol-free beers with two tasty new additions. Wake Up Call, a breakfast Coffee Stout, and Hazy AF an alcohol free take on its existing New England IPA, Hazy Jane.<\/p>\n \u00b7 Both beers will be available from January 2020.<\/p>\n \u00b7 The move comes as the brewer continues its mission to prove that alcohol-free doesn\u2019t have to equate to taste free \u2013 these two new beers bring all of the attitude, all of the flavour \u2013 but none of the alcohol.<\/p>\n \u00b7 Wake Up Call, and Hazy AF will join BrewDog\u2019s existing alcohol free offering, Punk AF, a bold take on the BrewDog classic Punk IPA that changed the face of craft beer across the globe, and Nanny State – the UK\u2019s best selling alcohol free craft beer, and BrewDog\u2019s fourth biggest product in the UK off-trade.<\/p>\n TASTING NOTES:<\/p>\n Wake Up Call 0.5% – Coffee Stout, available via BrewDog.com:<\/p>\n This is a flavour-packed, alcohol-free breakfast beer from BrewDog. Toasty, chocolatey coffee on the nose, with a subtle coffee derived bitterness and smooth milk sugar finish. Full flavour, no alcohol, wide awake.<\/p>\n Hazy AF 0.5% – East Coast IPA, available at Sainsburys, Morrisons, BrewDog.com:<\/p>\n East Coast meets alcohol-free in this juiced-up flavour bomb from BrewDog. Tropical fruits and grassy notes mix it up, with a slight grainy base from the oats and wheat for a smoother ride. Full flavour, no alcohol, all out New England.<\/p>\n For more information, please visit: www.brewdog.com<\/p>\n BURNS NIGHT: celebrate with an alternative whisky from England \u2013 Cotswolds Single Malt Whisky<\/strong><\/p>\n When raising a glass to toast Scotland\u2019s national poet Robert Burns, on the 25th January 2020, why not be alternative and drink a dram from a distillery in England? Award-winning Cotswolds Single Malt Whisky would be a great choice.<\/p>\n Launched in October 2017, Cotswolds Single Malt Whisky is the first whisky ever distilled in the Cotswolds. The distillery uses 100% locally grown, floor-malted barley and matures the whisky in first-fill ex-Bourbon barrels and reconditioned red wine casks. The whisky is rich, fruity and sippable with notes of honey, Seville orange marmalade and dark red fruits. Each bottle lists the barley variety, harvest year and local Cotswolds farm it was grown on.<\/p>\n Cotswolds Single Malt Whisky recently won a Gold at the World Whiskies Awards 2019, a Gold at the International Wine and Spirit Competition 2019 and took 2 stars (one of only two whiskies to do so) in the 2019 Great Taste Awards.<\/p>\n The distillery\u2019s cask strength whisky release, Founder\u2019s Choice Single Malt Whisky, was recently awarded the title of Best English Single Malt at the World Whiskies Awards 2019, a Double Gold at the San Francisco World Spirits Competition 2019 and a Gold at the International Wine and Spirit Competition 2019.<\/p>\n Cotswolds Single Malt Whisky RRP: from \u00a344.95 for a 70cl bottle. ABV: 46%<\/p>\n Available from: waitrose.com, majestic.co.uk, thewhiskyexchange.com, Harrods, Laithwaites and cotswoldsdistillery.com<\/p>\n Founders Choice Single Malt Whisky RRP: \u00a364.95 for a 70cl bottle. ABV: 60.4%<\/p>\n Available from: masterofmalt.com, amazon.co.uk, thewhiskyexchange.com and cotswoldsdistillery.com<\/p>\n Why be dry in January?<\/strong><\/p>\n We think there is no reason to be dry in January. You may, like us, be off the pop and on a reduced diet after festive excesses? All the more reason therefore to try out our super range of non-alcoholic cordials or make your salads a little more exciting with our extensive range of oils and dressings. If it works for us, it could work for you too!<\/p>\n There are also an amazing amounts of birthdays at the start of each year, and Demijohn goodies make fabulous birthday presents.<\/p>\n National Express celebrates a cracking end to the noughties<\/strong> National Express has reported its busiest ever festive period with more people choosing to travel by coach as passenger numbers for both Christmas Day and Boxing Day surpassed last year\u2019s record figures.<\/p>\n The UK\u2019s largest coach operator carried more passengers than ever before over Christmas with Friday 27 December 2019 being reported as the busiest single day for travel in the company\u2019s history with over 78,000 passenger journeys.<\/p>\n Passengers travelling on Christmas Day increased by an impressive 27%, and by 5% on Boxing Day compared to 2018.<\/p>\n The figures provide an interesting insight into how people spend their time in the 21st century, particularly over the festive period.<\/p>\n Chris Hardy, managing director for National Express Coach, said: \u201cWe\u2019re moving towards a 24\/7 society where there is an expectation for services to be available around the clock, regardless of the time of year.<\/p>\n \u201cWith families more spread out than ever before and an increasing number of people working over the festive period, demand for coach travel at this time keeps getting stronger.\u201d<\/p>\n The addition of extra coach services rescued the festive period for travellers who had to once again contend with widespread rail disruption. With trains not running on Christmas Day, limited services on Boxing Day, South Western Railways strikes ongoing for the whole of December and 386 rail engineering projects taking place over the festive period; National Express kept people moving in the last few weeks of 2019.<\/p>\n Chris Hardy continued: \u201cWe\u2019re well known for providing great value travel all year round and we\u2019re conscious that this is especially important to our customers at Christmas, when there are very limited travel options.<\/p>\n \u201cBut we\u2019re also being chosen because we offer unrivalled connectivity across the UK.\u201d<\/p>\n National Express is the UK\u2019s largest coach operator, running 1,900 plus services each day (2,100+ on a Friday) . It also operates services direct to the terminal for all major UK airports 24 hours a day with 1,100 airport services every day.<\/p>\n For further information visit www.nationalexpress.com<\/p>\n Lighter and brighter with wood flooring for spring<\/strong><\/p>\n When looking at design trends for a home revamp in 2020 look to the flooring \u2013 wood flooring with a light hue is a key look that brings with it a timeless feel that will last the decade through and beyond.<\/p>\n As spring-time approaches, light wood floors are enjoying a resurgence, filling the home with an airy feel that makes the decorating possibilities almost endless too. From chic and contemporary to rustic and homely, a light wood floor will make any room feel bigger and brighter.<\/p>\n Create the look with any one of a range of wood finishes, from White Mist to Coastal Grey or the very popular Silver White. The beauty of wood flooring is more than surface deep too \u2013 as it is a highly practical choice that is suitable for any room in the home and is simple to look after. Choose an engineered wood from The Natural Wood Floor Co and it can be used with underfloor heating for those colder months of the year and refinished over time to suit your d\u00e9cor.<\/p>\n For details call 028 871 9771 or visit www.naturalwoodfloor.co.uk<\/p>\n Introduce the Pantone colour of the year into your home, whilst sticking with a green stance<\/strong><\/p>\n ReChic’s broad range of eco-friendly homeware is made from recycled materials, including vases, lighting, soft furnishings and kitchen essentials. Recycled Pluto Blue Pendant Lamp, \u00a3200<\/p>\n Recycled Cotton Large Blue Cushion Square, \u00a326<\/p>\n Recycled Cotton Blue Cushions, Twin Pack, \u00a326<\/p>\n Recycled Glass Mini Posy Bud Vases, \u00a37 each<\/p>\n Recycled Plastic Blue Kilim Rug, \u00a3140<\/p>\n All from www.rechic.co.uk<\/p>\n \u201cCRISPY ON THE OUTSIDE, FLUFFY ON THE INSIDE\u201d \u2013 RUGBY HARDMAN JOE MARLER<\/strong><\/p>\n SHOWS OFF HIS SOFT SIDE IN VIDEO<\/strong><\/p>\n TO CELEBRATE FREE FRIES FRIDAYS, EXCLUSIVELY ON THE MY MCDONALD\u2019S APP<\/strong><\/p>\n Rugby star Joe Marler is the latest in a line of celebrities to come on board to raise awareness for the My McDonald\u2019s App Friday 10th January 2020: National rugby hero and all-out hardman, Joe Marler, has partnered with McDonald\u2019s to create a tongue in cheek video promoting its Free Fries Friday offer, exclusively to the My McDonald\u2019s App.<\/p>\n The England Rugby Squad and Harlequins forward who is known for his dry sense of humour and blunt delivery, openly pokes fun at the usual style of content brands often partner with celebrities to create.<\/p>\n Marler is seen educating the viewer on the theory behind his perfect partnership with McDonald\u2019s as he is in fact, just like McDonald\u2019s fries, \u201ccrunchy on the outside and fluffy on the inside\u201d.<\/p>\n Set in Joe\u2019s usual surroundings of a rugby field and training gym, Marler shows off his bicep curling, deep scowling hard man reputation, before opening up to the camera and revealing his softer side. Joined by his faithful friend Juniper \u2013 an adorable Cavalier, Schnauzer and Poodle cross \u2013 he reminds viewers that he is in fact fluffy on the inside \u2013 just like McDonald\u2019s fries.<\/p>\n Joe Marler said: \u201cI get approached by brands to partner on campaigns a lot but this one was totally different. It was a great fun to film and I loved the no-nonsense approach to the creative. It was of course massively helped by all the free McDonald\u2019s Fries and meeting my new best mate Juniper. What a ledge. Can\u2019t go wrong really, can you?\u201d<\/p>\n McDonald\u2019s is offering customers 24 deals over 23 days to brighten up the month of January.<\/p>\n The daily deals, which include vegan and vegetarian options, are exclusively available through the My McDonald\u2019s App, which also enables customers to beat the queue, enjoy table service, customise orders and remember their favourite orders.<\/p>\n The My McDonald\u2019s App can be downloaded for Apple or Android phones through the following link: spr.ly\/MyMcDonaldsApp<\/p>\n The Joe Marler partnership is the latest in a series of creative campaigns to promote the My McDonald\u2019s App and its benefits. Other recent celebrity collaborations have included the likes of world-famous magician Julius Dein, Love Island stars Alex Bowen and Olivia Bowen Buckland, football YouTube sensation Emmanuel \u201cManny\u201d John Brown, The Queen of Dictionary Corner Susie Dent and grime legend Lethal Bizzle.<\/p>\n Cosy bedrooms for little dreamers<\/strong><\/p>\n New year. New bedroom. Spruce up your child\u2019s bedroom this January with Great Little Trading Company\u2019s essentials for better bedtimes<\/p>\n Great Little Trading Company (GLTC) have everything you need to create a snug sleep haven for your little one, including comfy beds, mattresses & bedding sets specially designed for children. Parents can rest easy too, because all GLTC\u2019s furniture is strictly safety tested and built to last.<\/p>\n Make your snuggle bug\u2019s sleep space as special as they are with GLTC\u2019s ideas for cosy children\u2019s bedrooms, featuring beautiful, NEW beds for 2020.<\/p>\n Go for soothing colours<\/p>\n The secret to a sweet night\u2019s slumber? A relaxing place to rest your head.<\/p>\n Vicky Dawson, CEO of the Children\u2019s Sleep Charity, recommends choosing soothing colours for a child\u2019s bedroom:<\/p>\n \u201cTheir sleep space should be relaxing rather than stimulating. Neutral colours are good choice for a calm bedroom environment.\u201d<\/p>\n One way to add a sprinkling of magic to child\u2019s bedroom without using bright colours, is to opt for a pattern. GLTC\u2019s twinkly grey stardust print, will delight a child\u2019s eyes without overstimulating them before bedtime. The print is available in a wide range of products including children\u2019s bedding, wallpaper, and blackout curtains.<\/p>\n The NEW Griffin Canopy Day Bed with Grey Stardust Roof even offers children the chance to sleep under the stars without leaving their room. Now that\u2019s magic!<\/p>\n This sturdy house-style day bed with its starry canopy roof is made from solid wood and MDF panels, and is painted in a Bright White finish. Add the NEW Griffin Underbed Truckle for a handy spare bed for sleepovers.<\/p>\n Two beds are better than one!<\/p>\n Siblings sharing a room? Take their space to new heights with one of GLTC\u2019s sturdy bunk beds. They save on floor space and provide room for storage drawers or a spare bed underneath. All of GLTC\u2019s are safety tested to pass British Standards for raised beds and have safety rails to ensure a child doesn\u2019t roll out of bed.<\/p>\n The NEW Griffin Bunk Bed is a great choice if you\u2019re looking for longevity. It converts into two singles for when your kids get older and move into separate rooms, or simply get bored of bunks.<\/p>\n Make room for sleepovers & homework<\/p>\n As children get older, their needs change. A bedroom isn\u2019t simply a place for sleep anymore, it also becomes a hub for homework and sleepovers.<\/p>\n The NEW Nimbus Bunk Bed, available in Straight or L-shaped configuration, combines two roomy sleep spaces and whole lot of storage. Kids can use the lower bed as sofa space to relax and read a book or invite a friend round for a sleepover.<\/p>\n Alternatively, the NEW Nimbus High Sleeper Bed is the perfect solution for budding brainiacs. It\u2019s the dream set up for older kids who need a quiet place to study. The built-in desk has plenty of room for laying out revision guides and a handy desk organiser. This high sleeper also has a large pull out wardrobe and plenty of shelf space for books and mementos or storage baskets.<\/p>\n Up the comfort factor<\/p>\n Add the finishing touches to a child\u2019s bedroom with snuggle-worthy bedding. GLTC\u2019s beautiful duvet cover sets are all made from 100% soft cotton to ensure your child gets a good night\u2019s sleep. GLTC Buyer, Karen Murray explains why pure cotton is a great choice for children:<\/p>\n \u201cNatural fibres allow for breathability meaning that they absorb the heat from our bodies during the night, so keep children cool and dry. During colder months, cotton bedding absorbs and retains body heat, so will help children stay warm. It’s very clever.\u201d<\/p>\n All bedding sets from \u00a338.00<\/p>\n Make sure your child sleeps deep and dreams sweet with GLTC\u2019s collection of versatile beds and cosy room accessories. Check out their full range at gltc.co.uk or follow them via the links below:<\/p>\n Instagram: @great_little_trading_co<\/p>\n Facebook: @Greatlittletradingco<\/p>\n New Style in 2020<\/strong><\/p>\n www.hockerty.uk<\/strong><\/p>\n ENGLAND RUGBY DELIVERS FREE WOMEN\u2019S FITNESS THIS JANUARY<\/strong><\/p>\n Women can beat the post-Christmas slump and get fit for free with England Rugby\u2019s Inner Warrior Campaign, which is offering up to five unique and professional training sessions across the country for free this New Year<\/p>\n For more information and to book a session, head to englandrugby.com\/innerwarrior<\/p>\n 6th January 2020, Twickenham: England Rugby is offering women nationwide the chance to get fit for free this January, through the next phase of their successful Inner Warrior campaign, which has been created to introduce women to contact rugby who may not have played before. By joining one of many Warrior Camps taking place up and down the country between 11th January and 9th February 2020, women can learn some of the skills and techniques of rugby, whilst getting fit, having fun and making friends along the way. Incredibly, these taster sessions \u2013 or camps \u2013 are delivered by England Rugby completely free of charge.<\/p>\n For the first time, in a move to further enhance the campaign and to add even greater value for women, selected clubs will actually be offering up to five sessions for free, providing an unrivalled opportunity for women to get fit for free under professional guidance at the start of the New Year.<\/p>\n Sarah Hunter, England Red Rose Captain said: \u201cIt can often be daunting to try a new sport or get the motivation needed to go along to the gym for the first time. That\u2019s why Warrior Camps are the perfect opportunity to challenge yourself and as a result, you can have fun and get fit all at the same time! Warm-up activities, learning passing and catching skills, and fitness drills are combined to create these unique and exciting sessions.\u201d<\/p>\n Building on the success of the Inner Warrior campaign, which has been responsible for encouraging more than 18,000 women to try their hand at rugby to date, England Rugby will now support a number of key clubs across the UK in further developing the programme. This will see selected clubs increasing the number of free Warrior Camps from one or two initial taster sessions, to four or five, meaning that women have a greater opportunity to try the sport out for free on a number of occasions, building fitness, confidence, skills and relationships. These sessions will all be run by an England Rugby Community Coach, who will be on hand to share their expertise, and to ensure a safe and enjoyable playing environment for all.<\/p>\n Steve Grainger, Rugby Development Director at the RFU said: \u201cEngland Rugby\u2019s Inner Warrior programme is providing women and girls across the country with a chance to come and give the sport a go for free. This gives an opportunity for women to get fit and have some fun, playing rugby under the guidance of our expert Community Coaches, without it costing a penny.\u201d<\/p>\n In addition, and as a further build on the RFU\u2019s Women & Girls Action Plan, England Rugby has also introduced the Inner Warrior Series for new and developing women\u2019s teams, offering an opportunity for these teams to compete and continue to grow without committing to being a part of a league. 61 teams have already signed up to be a part of this new Series, with players being offered a flexible approach to competing, from different formats, to different times and locations, providing an approach to exercise and sport that is flexible for today\u2019s busy lifestyle.<\/p>\n For more information and to book a session, head to englandrugby.com\/innerwarrior<\/p>\n Furniture Designed with the Environment in Mind<\/strong><\/p>\n The Small Furniture range from LIND DNA is designed with minimalism, functionality and durable materials in mind. \u201cWhen design our furniture, we cut out the \u201cfuss\u201d and keep it simple \u2013 because we wholeheartedly believe that simplicity is more,\u201d says Preben Lind owner and designer. The LIND DNA furniture range is inspired by Nordic trends but is yet multicultural. The furniture is creative, yet classic, and fits into any setting in their own stylish way. TURNTABLE<\/strong> www.linddna.com<\/p>\n PANTONE COLOUR OF THE YEAR – Classic Blue<\/strong> Wind Chaise Lounge from Broste Copenhagen<\/p>\n The products from LIND DNA are made from or covered in recycled leather except, of course, for the curve stoneware. Working from Home<\/strong><\/p>\n The Fredo table in Simply Black steel has a clever dropped shelf the whole length of the back, perfect for storing books, or concealing unwanted and unsightly wires. It is compact only 38 cm wide so easy to fit into a small space, and it looks stylish anywhere. Retails at \u00a3791.70<\/p>\n The Kamille table has a black glass top and a steel shelf below handy for papers and books. Again, it is compact, only 40 cm wide and will look smart in any room. www.brostecopenhagen.com<\/p>\n BEAT THE TEETHING BLUES THIS JANUARY<\/strong><\/p>\n When your little monkey starts teething, they\u2019ll want to get their hands and gums on anything and everything they can!<\/p>\n Fun and functional, Matchstick Monkey, the must-have teething accessory, aids pain relief by getting teething gels or granules right to the source of pain, using the clever bumps on the back of the Monkey\u2019s head. With easy to grasp arms as handles \u2013 perfect for small hands! – each toy is made from high quality, friendly materials and is dishwasher safe and fridge friendly.<\/p>\n Even better, the Mini Monkey Teether and the newest member of the Matchstick Monkey family, the Monkey Teether, contain BioCote\u00ae anti-microbial technology, which kills 99.9% of microbes, and prevents bacteria from growing on the teether.<\/p>\n With the Mini Monkey perfect for very young babies, and the Dancing Monkey for toddlers, Matchstick Monkey will be sure to put a smile on your little one\u2019s face and help you say goodbye to the teething blues this January!<\/p>\n Original Monkey Teething Toy \u2013 Blue \u2022 Light Blue – \u00a39.99 Matchstick Monkey \u2013 www.matchstickmonkey.com<\/p>\n Top 4 Green D\u00e9cor Ideas For 2020<\/strong> The colour green symbolises life, renewal, harmony and growth; and is set to steal the limelight for the year ahead.<\/p>\n Rebecca Snowden, Interior Style Advisor at FurnitureChoice.co.uk, shares 4 ways to bring this colour into the home.<\/p>\n Fresh, lively and helpful with relieving stress, green is set to make waves in 2020. With people getting busier and the increase of screen time for work, this calming colour is a gentle nudge to unwind and rejuvenate. Reminiscent of nature and the outdoors, using green in the home also serves as a reminder to be more eco-friendly and sustainable where possible.<\/p>\n Here are 4 ways to incorporate green into the home for 2020.<\/p>\n 1. Use green as a feature wall colour<\/p>\n Wiltshire Dark Wood Dining Table With Storage – \u00a3349.99 – www.furniturechoice.co.uk<\/p>\n Serene and soothing, green makes for a great feature wall colour. From darker shades like emerald green to brighter hues like apple green, the colour offers many psychological benefits. These include helping to induce relaxation and calmness, as well as giving off the emotions of optimism and growth.<\/p>\n Home offices can benefit from a green feature wall as it helps soothe tired eyes.<\/p>\n \u201cHobby Wood by Earthborn, an eco-friendly paint brand, is a bold woodland green that helps bring the outdoors in. Match with dark wood furniture for a classy, perennial look.\u201d says Rebecca.<\/p>\n Bergamo Solid Oak Double Bed Sage green is a relaxing colour that\u2019s perfect for a bedroom feature wall. It creates a calm and airy atmosphere that\u2019s lighthearted and uplifting. Light wood furnishing and natural materials complement the theme wonderfully. Some other accessories and textures to consider are jute, leafy plants and candles for relaxation.<\/p>\n Where there are windows, choose sheer white curtains to allow sunlight in while maintaining some level of privacy. \u201cThe natural light will also cast a lovely glow on the sage green wall and give the colour a little pop,\u201d she says.<\/p>\n 2. Neo mint as a lighter alternative<\/p>\n Dorado White Leather Bed – \u00a3369.99 – www.furniturechoice.co.uk<\/p>\n On the pastel front, neo mint is set to be very fashionable in 2020. \u201cIt\u2019s young, fresh, energetic – great for pairing with an equally sunny colour like coral,\u201d says Rebecca. \u201cBrighten up a small space or designate separate functional areas by way of colour blocked walls.\u201d<\/p>\n Balance the boldness of neo mint walls with simple, neutral furniture like a white bed. Select furniture with slim legs and clean silhouettes to achieve a clean look. Alternatively, layer on rugs and cushions within the same palette for a maximalist approach.<\/p>\n 3. A statement green velvet sofa<\/p>\n Charleston Emerald Green Velvet Double Sofa – \u00a3649.99 – www.furniturechoice.co.uk<\/p>\n Make a statement for the new year and invest in an elegant green velvet sofa. The sumptuous material enhances the richness of an emerald green and adds depth to a space. As Rebecca says, \u201cA green velvet sofa is easier to pull off than you might think. It is incredibly chic and luxurious yet laid back enough to suit most interiors.\u201d<\/p>\n Style with brass finished planters or side tables for a lavish look, or matching dark wood furniture for something classic and cosy. \u201cBold yet versatile, a green velvet sofa is easy to dress for the seasons and set to become a talking point of the home.\u201d<\/p>\n 4. Green plants add colour and freshness<\/p>\n Furniture Choice<\/p>\n Live green plants are the best accessories for decorating the home in shades of green. Some help clean the air and release more oxygen for easier breathing while others bear fruit for eating. Mix and match plants of different green shades for depth and interest in the home.<\/p>\n \u201cLeafy, trailing plants inject a little wildness for an urban jungle feel while demure little succulents are adorable and easy to manage,\u201d says Rebecca. \u201cPlants are quick additions to the home that make a big impact on our wellbeing – a big focus for 2020.\u201d<\/p>\n To celebrate the start of the Six Nations 2020<\/strong>, five-star The Royal Crescent Hotel & Spa are hosting an evening with former international rugby player and newly appointed national team manager, Martyn Williams MBE, for an intimate fine-dining experience at their award-winning Dower House Restaurant.<\/p>\n On Thursday 30th January, the night before the Six Nations kicks off, one of the most capped players for Wales will join guests for an intimate dinner at The Royal Crescent Hotel & Spa to share highlights from his illustrious career which saw him complete three tours for the British and Irish Lions.<\/p>\n Upon arrival, guests will be welcomed with a Champagne and canap\u00e9 reception followed by a curated three-course meal created by Executive Head Chef, David Campbell, and paired with a wine flight expertly matched by the hotel\u2019s Sommelier, Jean-Marc. Throughout the evening, Martyn will share his stories and experiences from the world of international rugby and give guests an insight into his fascinating career. Guests will have the opportunity to ask questions about Martyn\u2019s life and of course seek his predictions for the Six Nations.<\/p>\n The Baby Show Turns 18!<\/strong><\/p>\n The UK\u2019s leading pregnancy and parenting event celebrates its 18th year as it returns to ExCeL London from Friday 28th February – Sunday 1st March 2020\u200b<\/p>\n The UK\u2019s leading and longest running pregnancy and parenting event celebrates reaching adulthood with an exciting new collection of features and partners for 2020 at ExCeL London.<\/p>\n The Baby Show is the one-stop-shop for everything pregnancy and parenting. Tried, tested and trusted by the nursery industry and over one million parents and parents-to-be, The Baby Show saves both time and money. Offering the largest selection of leading and boutique brands, advice from world-renowned experts, plus exclusive show offers that are not on the high street, new parents can find everything to help and support them on their new adventure.<\/p>\n Multi-award-winning supermarket Lidl and their Lupilu brand will become headline sponsors for the 2020 series of events. Zo\u00eb Bonser, Show Director says; \u201cThe Lupilu range has won a whole host of awards, accreditations and industry plaudits from Mother & Baby, MadeForMums and Loved by Parents, plus have been an integral part of the show for a number of years so we are delighted to be strengthening our partnership with them.\u201d<\/p>\n New features for 2020 provide what modern parents want from sleep and weaning advice to mental health support and wellbeing. The Weaning Kitchen hosts top foodie experts including Annabel Karmel, Charlotte Stirling-Reed and Michaela Chiappa who will be cooking their own recipes and providing step-by-step guides on how to wean your baby.<\/p>\n A new Sleep Clinic offers one-to-one expert advice from the nation\u2019s best sleep experts including Lucy Shrimpton, The Sleep Nanny and Rachel Fitz-Desorgher, plus a brand new fashion Catwalk will showcase the latest maternity trends, baby clothing and next year\u2019s must-have buggies and accessories.<\/p>\n Leading pregnancy and parenting experts will take to the Live Talks stage to offer information, advice and support, plus celebrity mums and dads will be sharing their own unfiltered experiences of parenthood. The UK\u2019s No.1 Parenting Influencer, Louise Pentland will be chatting all things motherhood, plus visitors will hear from lactation consultant and author of The Baby Feeding Book, Vanessa Christie, Infant Researcher Dr. Robert Titzer, midwife Marley Hall and many more.<\/p>\n Experience baby shopping heaven and compare, try and buy from the industry\u2019s best-loved brands; iCandy, Silver Cross, Bugaboo, Maxi-Cosi, Baby Bjorn, Joie, Chicco, Stokke, Cybex and Tommee Tippee to name a few. Plus, new boutique and eco-friendly brands such as Junior Jones, Lindex, The Washable Nappy Company, Mama Bamboo and innovative, hi-tech brands such as Owlet, Nanit, Bluebell, Little Wish List and LetsBab. The show remains the UK\u2019s largest buggy showroom, incorporating the all-new-terrain MadeforMums Buggy Testing Track. Visitors can also take advantage of the free Shop & Drop and Collect-by-Car service to lighten the load.<\/p>\n The show offers family-friendly facilities including a dedicated Baby Feeding Caf\u00e9, complete with complimentary baby food and quiet feeding area, plus Lidl\u2019s Lupilu Baby Changing Room, provides a clean, safe environment to change your baby and complimentary nappies and wipes.<\/p>\n Launching for 2020, a new VIP ticket will enable a limited number of \u2018Very Important Parents\u2019 to have a premium show experience, exclusive access to the VIP Lounge, afternoon tea, a pampering session and a luxury goody bag.<\/p>\n Zo\u00eb Bonser, Show Director says \u201cThe Baby Show is a rite of passage for new and expectant parents. It is the only destination in the UK to find everything you need for you and your baby, from unrivalled shopping to free advice and essential information. There is a real demand for parents to touch, feel and experience new products for their baby and the only place you can do this in 2020 is The Baby Show.\u201d<\/p>\n The Baby Show, with Lidl, will take place at ExCeL London from Friday 28th February until Sunday 1st March 2020. For more information visit https:\/\/www.thebabyshow.co.uk\/excel.<\/p>\n The advanced ticket price is \u00a317.50pp* and on-the-door tickets cost \u00a322.50pp.<\/p>\n VIP tickets can be purchased for \u00a360pp* on a first-come, first-served basis.<\/p>\n VIP tickets include 1x admission ticket, 1x VIP goody bag, access to a VIP lounge, free drinks and refreshments, priority seating for talks, 1x pamper treatment and meet-and-greets with celebrities.<\/p>\n Opening Times<\/p>\n Friday 28th February – 9:30am – 5:30pm<\/p>\n Saturday 29th February – 9:30am – 5:30pm<\/p>\n Sunday 1st March – 9:30am – 5:30pm<\/p>\n Siya Kolisi Joins Roc Nation Sports International<\/strong><\/p>\n LONDON, December 2019 \u2013 Roc Nation Sports International announces signing of 2019 Rugby World Cup-winning captain Siya Kolisi.<\/p>\n Siya Kolisi is a hero to many \u2013 in 2018, he made history as the first black man to be appointed captain of the South African Springboks in 126 years of the sport. South Africa was unified in pride on November 2nd, 2019 when Kolisi led his team to Rugby World Cup victory, returning South Africa to the top of the world rankings for the first time in 10 years.<\/p>\n Only in South Africa could a captaincy have the power to change the nation around it \u2013 there was power in a squad made up of different backgrounds and races coming together to reach one goal, and Kolisi embraced his position as a privilege rather than a responsibility or burden.<\/p>\n Kolisi represents generations of black players who were never offered the same opportunities purely on the basis of South African laws. Stepping on to the pitch in Yokohama, Japan, he was living the dream for those who weren\u2019t given the same opportunities as him. The impact of that captaincy was far greater than anything he could achieve with a ball on the pitch. South African rugby, up until that point, had represented nuances of a complicated nation but in the words of Kolisi, \u201c(We) can achieve anything when we work together as one,\u201d dedicating the World Cup win to \u201call South Africans.\u201d<\/p>\n Siya Kolisi is the new modern face of Africa, with a voice to unite a nation, who offers a new pathway for many.<\/p>\n Away from the pitch, Siya Kolisi\u2019s life story has captivated the world. Born to teenage parents, the 28-year-old Stormers and Western Province flanker was born in the impoverished township of Zwide, just outside of Port Elizabeth on the Eastern Cape, and was raised by his grandmother. He slept on a bed of cushions on the living room floor throughout his childhood, and talking post-World Cup win Kolisi said, \u201cI never dreamed of a day like this at all. When I was a kid all I was thinking about was getting my next meal.\u201d<\/p>\n Kolisi\u2019s rugby was nurtured on dirt fields and trials were conducted in boxer shorts, due to the lack of finance available to purchase a full strip. At 12-years-old, he was spotted by Grey School and offered a full scholarship, offering him not only a platform to play a sport he loved but an education that would serve him greatly throughout his life.<\/p>\n Losing his grandmother and his mother within the space of six years, a 16-year-old Kolisi watched John Smit lift the Rugby World Cup trophy from his township tavern (there was no television at home) and realized that rugby could be an escape from the life he was currently living.<\/p>\n Today, Kolisi stands as not only a Rugby World Cup champion, but a BBC \u2018Sports Star of the Year\u2019 nominee and one of New African\u2019s \u2018Most Influential Africans\u2019 \u2013 achievements that demonstrate the impact of his journey outside of sport. A son of the soil and icon of substance, Kolisi epitomes a new face \u2013 the challenges and adversities he has faced over the last 28 years reflect the growing pain that South Africa has encountered and yet he continues to rise above them, creating hope for multiple generations.<\/p>\n The first Rugby Union addition, Kolisi joins a Roc Nation Sports International family that consists of J\u00e9r\u00f4me Boateng (Bayern Munich), Romelu Lukaku (Inter Milan), Kevin De Bruyne (Manchester City) Eric Bailly (Manchester United), Axel Witsel (Borussia Dortmund), Reece James (Chelsea FC), Lauren James (Manchester United) and Samuel Chukwueze (Villarreal FC).<\/p>\n Michael Yormark, President of Roc Nation Sports International<\/p>\n \u201cSiya Kolisi joins the Roc Nation Sports International family as an iconic unifying figure, who has faced adversity and come through it as a role model to many, not only in Africa but around the world. A real talent of substance, we are thrilled to support Siya in his career moving forward.\u201d<\/p>\n Siya Kolisi<\/p>\n \u201cI\u2019m overjoyed to be joining the Roc Nation family, and to be the first South African to do so is a special feeling. The team is very much an extension of my own family, they have been extremely welcoming and passionate about my story and my journey. It\u2019s the perfect partnership and I\u2019m excited to get started.\u201d<\/p>\n The Top 5 Interior Trend Predictions for 2020<\/strong><\/p>\n The year ahead looks to be an exciting one with a diverse range of trends set to take centre stage.<\/p>\n Rebecca Snowden, Interior Style Advisor at FurnitureChoice.co.uk, shares her top 5 interior trend predictions for 2020 and how to get the look in the home.<\/p>\n 1. Eco-friendly and sustainable practices<\/p>\n Wiltshire Dark Wood Dining Table With Storage – \u00a3349.99 – www.furniturechoice.co.uk<\/p>\n Incorporating sustainable practices into the home has never been more important or on-trend for 2020. One key way to start is to use non-toxic paint on the walls. Free from volatile organic compounds (VOC), non-toxic paint reduces environmental impact by removing chemicals like formaldehyde in the air, which can cause respiratory problems. \u201cSwitching to non-toxic paint is more than just a trend,\u201d Rebecca says. \u201dIt\u2019s a strong reminder for us to be mindful of our choices and the impact it has on our planet.\u201d<\/p>\n Going green also presents the opportunity to highlight natural and sustainable materials such as wood, jute or rattan which are a subtle nod to the great outdoors. \u201cGood interior design is not only about aesthetics but also about improving your wellbeing,\u201d Rebecca says. \u201cChoose items that are long-lasting and have an enduring appeal. And don\u2019t forget to add actual greenery too, with indoor plants to bring a burst of life to your space.\u201d<\/p>\n 2. Japandi minimalist style<\/p>\n Hayward Dove Grey Plush Fabric L Shape Corner Sofa – \u00a3699.99 – www.furniturechoice.co.uk<\/p>\n A hybrid of Scandinavian and Japanese design, Japandi is the hotly tipped minimalist trend for 2020. Both these styles share the same principles: clean, uncluttered interiors that are defined by functional yet sophisticated statement pieces.<\/p>\n \u201cThe Japandi trend brings together all the details we love about Japanese and Scandinavian design by focusing on simplicity,\u201d Rebecca says. \u201cIn the living room, stick to the simple silhouette of a grey fabric sofa and a neutral palette which ticks all the boxes of Japandi by staying true to its minimalist philosophy.\u201d<\/p>\n 3. Earthy colour schemes<\/p>\n Warm, earthy hues are set to be a favourite in 2020 and can be incorporated into many areas of the home for a bold but relaxing twist.<\/p>\n In this update, the colour scheme reflects the purpose of the room so it\u2019s important to know when to heat things up or tone it down. \u201cIn the dining area, fire up the atmosphere with canyon clay on the walls,\u201d Rebecca says. \u201cAs a toned-down version of orange, it\u2019s a feel-good colour that invites conversation and stirs up the appetite. Colour block it with the wholesome lines of black dining set to create a laidback vibe that\u2019s both eclectic and effortless.\u201d<\/p>\n Grange Painted Black and Oak Extending Dining Table with 4 Pendle chairs – coming soon – www.furniturechoice.co.uk<\/p>\n 4. Luxurious marble finishes<\/p>\n Magnus Black Marble Dining Table with 4 Modena Black Chairs – \u00a3649.99 – www.furniturechoice.co.uk<\/p>\n Known for its glamorous finish, marble heads to the dark side with black marble taking the spotlight. \u201cBlack marble is set to be a big trend for 2020,\u201d Rebecca declares. \u201cChic and dramatic, a black marble table in the dining room displays all the hallmarks of luxury with its elegant high gloss finish but with a touch of modern edge. Pair it with curved black fabric dining chairs for an Art Deco-inspired touch.\u201d<\/p>\n \u201cHowever, if a black centrepiece is too over the top for the home, a classic white marble table will always be a timeless pick. Opt for a style with a central pedestal design to maximise space and legroom.\u201d<\/p>\n 5. Modern bohemian decor<\/p>\n Bohemian-inspired decor gets an update next season by moving away from its usual explosion of colours and patterns towards a more pared-back and sophisticated look.<\/p>\n \u201cIn 2020, we will see a modern take on bohemian decor that\u2019s all about creating a soothing atmosphere with soft, neutral fabrics and rattan,\u201d Rebecca says. \u201cA neutral palette sets a solid foundation to start mixing and matching textures. The fabric and rattan layers add depth to the bedroom while sticking to bohemian design\u2019s signature style.\u201d<\/p>\n Kenley Oatmeal Fabric Ottoman Storage Double Bed – \u00a3399.99 – www.furniturechoice.co.uk<\/p>\n Capgemini launches AI powered \u2018Momentum Tracker\u2019 for team performance analysis during the HSBC World Rugby Sevens Series 2020<\/strong><\/p>\n Tournament\u2019s Global Innovation Partner uses artificial intelligence to display performance and improvement and track the rising team across the season<\/p>\n Paris, Dubai, December 5, 2019 \u2013 Capgemini, the HSBC World Rugby Sevens Series\u2019 Global Innovation Partner since January 2018, has launched its pioneering Momentum Tracker tool, ahead of the opening event of the men\u2019s HSBC World Rugby Sevens Series 2020 in Dubai. Developed by Capgemini\u2019s experts in advanced data analytics, the new tool will use artificial intelligence (AI) to measure the performances of men\u2019s and women\u2019s teams at individual tournaments and their capacity to improve throughout the new season. The cumulative tracking results will culminate in an overall award given at the end of the season, at the World Rugby awards ceremony, to both the Captain and Coach of the most improved team.<\/p>\n The Momentum Tracker provides unique data-driven insights showing which countries are on the up \u2013 and down \u2013 in terms of performance across each tournament, as well as the season as a whole. It is accessible for fans, players and coaches alike via the World Rugby Sevens Series website and Capgemini\u2019s Rugby 7s page.<\/p>\n Thomas Hirsch, Group External Communications and Sponsorship Director at Capgemini, said: \u201cThe Momentum Tracker uses a meticulously tested, carefully trained AI algorithm that calculates a simple score and offers a new and alternative barometer of teams\u2019 performances. Aggregating a wide range of match data, the Momentum Tracker analyzes and measures a team\u2019s performance and its ability to improve throughout the campaign.<\/p>\n \u201cWe want to provide insightful analysis that people are not able to find by just looking at the raw data, and match statistics. Raw data doesn\u2019t always lead to useful analysis of a game or team performance \u2013 it has to be challenged, compared to other data, and put into context. We are measuring different aspects of performance on a different scale.\u201d<\/p>\n The teams in both the men\u2019s and women\u2019s competitions that register great performance and demonstrate most improvement, and therefore momentum according to the AI algorithm, will be recognized and rewarded after every individual tournament.<\/p>\n Capgemini ran the Momentum Tracker algorithm last season, behind closed doors, and the tool showed that the USA was the most improved men\u2019s team across the series, even though they finished second to Fiji in the official rankings. This trial run demonstrates that any team can win the Momentum Tracker recognition at a given event. For example, in last season\u2019s men\u2019s campaign Kenya, France, and Samoa all triumphed according to the tool, despite not winning tournaments in Paris, Hong Kong and Las Vegas respectively.<\/p>\n Rachael Burford, World Champion with the England XVs team, past Rugby Sevens participant and member of the World Rugby Women\u2019s Advisory Committee, said: \u201cIt is brilliant to see Capgemini using its technological expertise so that rugby sevens fans can benefit from its advanced data analytics capabilities. The Momentum Tracker shines a spotlight on the in-form teams to watch. It is an exciting new tool for the Sevens Series and will be incredibly useful for fans.\u201d<\/p>\n World Rugby Chief Executive, Brett Gosper adds: \u201cWe are delighted to have Capgemini at our side as our sevens series Global Innovation Partner for a third season. The Momentum Tracker, which provides a new way to view teams\u2019 performances, is a great example of how Capgemini continues to innovate and explore ways to track and encourage improvements to the game and the fan experience.\u201d<\/p>\n The World Rugby Sevens Series 2020 marks the 21st edition for the men, and the eighth for the women. Momentum is certainly building for the latter, in terms of progress, because three new legs \u2013 in South Africa, New Zealand, and Hong Kong \u2013 have been added this season. In total the women will have a record eight stops, which is only two fewer than the men. In another sign of progression, the men and women will play at the same venue across six tournaments, in Dubai (December 5-7), Cape Town (13-15 December), Hamilton (25-26 January), Sydney (February 1-2), Hong Kong (April 3-5), and finally in Paris (May 30-31), the curtain closer for both men\u2019s and women\u2019s competitions. Fans, players and coaches will be able to use Capgemini’s Momentum Tracker to follow the form of all the teams from start to finish of the campaign.<\/p>\n Bespoke database business delivers commercial systems upgrade for Hull KR<\/strong><\/p>\n Club works with East Yorkshire based Vensis to improve management of sponsorships, hospitality and fixtures<\/p>\n East Yorkshire business, Vensis, which specialises in building bespoke databases, has worked with Hull KR on a project to overhaul the management of the club\u2019s commercial operations.<\/p>\n The rugby league side had been using various spreadsheets to control key operations such as sponsorships, hospitality and fixtures.<\/p>\n It approached Vensis, a company which has worked with many highly competitive clients, including in Formula One, to create a system to improve this workflow.<\/p>\n Hull KR CEO, Mike Smith, said: \u201cWe realised that trying to manage things on spreadsheets was not working for us.<\/p>\n \u201cWe were spending way too much time cutting and pasting data and creating confirmations for our clients and our internal team manually.<\/p>\n \u201cWe also could not share the spreadsheets properly which made things even harder and the files often became corrupted. It was really hard to gain insights from the data.<\/p>\n \u201cWe ask for high standards on the pitch, so it did not make sense to operate in this inefficient way off the pitch which is why we approached Vensis for help.\u201d<\/p>\n Vensis worked together with Hull KR over the summer to develop a tailored system that allows for better customer experience and delivers a platform for improved commercial performance.<\/p>\n Heidi Wilson, the club\u2019s partnerships assistant, said the implementation had been a success.<\/p>\n \u201cThis system is so much easier to use,\u201d she said. \u201cWe can put packages together for customers and send confirmations in just a few minutes. This used to take a long time and it was really easy to make mistakes.\u201d<\/p>\n Vensis was established in 2002 and works with a wide range of sectors, spanning manufacturing, supply chain, defence, telecoms and engineering.<\/p>\n Founder and MD, Matt Allison, said: \u201cHull KR\u2019s position is not unusual as many businesses try to operate using a complex array of spreadsheets.<\/p>\n \u201cBut Excel is really an analysis tool and is not suited to managing core business data. Data that is managed in this way is often duplicated, conflicting, hard to share, relies on manual effort, is easy to corrupt and can even present a security risk.<\/p>\n \u201cHowever, centralising data is the first step to building a core data process that genuinely improves business performance.<\/p>\n \u201cThe importance of data in today\u2019s business environment cannot be underestimated. Hull KR have realised this and have beefed up their data process with our help.\u201d<\/p>\n For more information, visit vensis.co.uk.<\/p>\n THE SPORTS CAPITALS OF THE UK<\/strong><\/p>\n New data reveals the UK regions where sports are most popular A survey of more than 7,600 UK adults published by Decathlon in the Decathlon Activity Index 2019 reveals where the nation\u2019s favourite sports are played the most in the UK.<\/p>\n London was found to be the UK\u2019s running capital, with 39% of residents claiming to regularly participate in the sport. This may be due to the many free paths and parks on their doorsteps.<\/p>\n Gym fitness was found to be most popular (34%) in the North West of England – home to the second largest gym in Europe, Wilmslow\u2019s Total Fitness health club.<\/p>\n The UK\u2019s favourite sport, swimming, was found to be most popular in Scotland, home to Duncan Scott, who recently won at the 2018 European swimming championships and most famously at the 2016 Olympic games. More than 1 in every 4 (27%) Scots regularly taking part in the sport.<\/p>\n Surprisingly, Wales was found to be the football capital of the UK, with an incredible 18% of local residents taking part in the sport on a regular basis.<\/p>\n Yorkshire, the home of four of Britain\u2019s finest national trails, was revealed as the hiking capital of the UK, with almost one in five (17%) residents regularly making the most of their beautiful surroundings.<\/p>\n The North East was found to be the most popular region for cycling, with 16% of residents regularly participating in the sport \u2013 perhaps spurred on by the facilities on offer at the Middlesbrough Velodrome.<\/p>\n Northern Ireland took the crown as the rugby capital, with 16% of residents regularly playing; while the South East of England was most popular region for yoga and Pilates. More than one in ten (12%) of residents regularly practice \u2013 and are perhaps inspired by the fantastic coastal retreats that the region offers.<\/p>\n With the West Midlands being home to tennis favourite, The Birmingham Classic tournament, it\u2019s perhaps unsurprising that more than 1 in 10 (11%) of residents partake in racket sports, including tennis, squash and badminton.<\/p>\n The South West was found to be the horse riding capital of the UK, with 1 in 10 (10%) residents regularly saddling up.<\/p>\n Chris Allen, Sports Manager at Decathlon commented: \u201cIt\u2019s interesting to see how geographical and cultural relevancies are seemingly influencing the sports that people in certain areas of the UK are the most interested in.<\/p>\n \u201cIt\u2019s only natural that if better facilities are on offer, people are more likely to take up a sport, or practise more regularly. But ultimately, many sports can be played without an official facility or centre \u2013 at Decathlon, we encourage people to make the most of the space they have to take up exercise and play sport. Pilates and yoga are easily practiced in a quiet corner of the home. Gym fitness, too, can be improvised in the home, while rugby and football can be played in the garden or yard.\u201d<\/p>\n The sports capitals of the UK:<\/p>\n Running – London, 39% Decathlon has 45 stores in the UK and sells a variety of sports equipment, clothing and accessories perfect for those want to get active or excel their performance.<\/p>\n For more information, visit www.decathlon.co.uk<\/p>\n Smart, all-year-round heating with stylish<\/strong> Gas stoves come in a variety of designs with flame effects that are so realistic it is hard to distinguish them from a real fire. They have increased in popularity in recent years and given their ease of operation and smart capabilities it’s not hard to see why.<\/p>\n Pictured above: The Wychwood Gas Stove features an impressive glass panel in the door to give a superb view of the fire, from \u00a31,999.00.<\/p>\n All-year-round Heating BURNS NIGHT: Celebrate with J&B Rare\u2019s Bobby Burns Cocktail<\/strong><\/p>\n There is no better way to shake off the January blues than by celebrating Burns Night on the 25th January 2020. Observe this historic event and raise a glass to Robert Burns with the classic Bobby Burns cocktail, which has been given an unexpected \u2018Rare\u2019 twist by world-renowned Jason Scott, owner of Bramble Bar and the iconic blended Scotch whisky, J&B Rare.<\/p>\n The J&B Rare \u2018Bobby Burns\u2019<\/p>\n This year why not take a twist on the traditional and make J&B Rare Scotch whisky part of your celebrations. Created in the 1930\u2019s (at the very same time the first known printed recipe of the Bobby Burns appeared in Harry Craddock\u2019s The Savoy Cocktail Book), J&B Rare has a light flavour profile, which makes it the perfect canvas for whisky cocktails such as The Bobby Burns.<\/p>\n Craddock\u2019s original recipe called for Italian Vermouth and Scotch Whisky with 3 dashes of bitters, Jason Scott\u2019s twist on the traditional combines J&B Rare with Balthazar Vermouth, Benedictine and Peychaud bitters, creating a subtle yet complex Bobby Burns.<\/p>\n Now in its 219th year, Burns Night is a true celebration of friends, food and whisky. What better way to mark the occasion than with Jason\u2019s instant classic. To make the J&B Rare Bobby Burns simply:<\/p>\n Add ice to a cocktail shaker. Pour in 50ml J&B Rare, 25ml Balthazar Vermouth, 5ml Benedictine and 2 dashes of Peychaud Bitters. Stir and strain into a chilled coupe glass. Garnish with a fresh lemon peel twist.<\/p>\n J&B Rare has been distilled, blended and bottled in Scotland since the 1930\u2019s and is a blend of 42 malt and grain whiskies. The heart of J&B Rare is formed from the finest Speyside malts including Knockando, Glen Spey, Auchriosk and Strathmill. The blend is returned to the cask for a further three years\u2019 maturation which brings together the bold flavours of the single malts with the lighter grain whiskies adding fullness and depth to the blend.<\/p>\n Ask for a J&B Rare Bobby Burns at The Beaumont Hotel in Mayfair.<\/p>\n RRP: \u00a322.50 ABV: 40% Available to purchase from: Waitrose, thewhiskyexchange.com masterofmalt.com and Justerini & Brooks<\/p>\n @JBRareWhisky #TheUnexpectedWhisky<\/p>\n REVEALED: Joshua vs Ruiz II provides better value for money than the first fight<\/strong><\/p>\n footballpredictions.net<\/p>\n Rematch works out at $1.74 cheaper per key moment witnessed The eagerly anticipated rematch between Anthony Joshua and Andy Ruiz Jr provided more entertainment and better value for money for spectators, according to a study.<\/p>\n Joshua regained his WBA, IBF, WBO and IBO belts after defeating the Mexican heavyweight by unanimous decision after 12 rounds, with the judges scoring it 118-110, 119-109, 118-110 in his favour.<\/p>\n And although many fans were unimpressed at the lack of action in the ring, a new study has shown that the Saudi Arabia bout was actually more exciting and better value for money for spectators than the original shock clash earlier this year.<\/p>\n Analysis from Sports Excitement Scorecard, produced by FootballPredictions.NET, shows that boxing typically provides the sixth-best return on investment for sports fans when compared to 10 other selected sports, but the Joshua-Ruiz rematch provided an upturn in those statistics.<\/p>\n Paying around $564 for an average heavyweight boxing match, and seeing a total of 167 key moments (a combination of landed punches and knockdowns) during the 12-round contest, meant that the fans in attendance were treated to a price of $3.48 per key moment witnessed in the main event.<\/p>\n Although many would argue this bout was nowhere near as thrilling the second time around, the price per key moment of $3.48 was cheaper than that of the first fight, which worked out at $5.22 per key moment.<\/p>\n Another controversy heading into this event was that Sky Sports had raised its Pay Per View price from \u00a319.85 to \u00a324.95, a five-pound increase if you were to purchase the fight on your television at home. However, taking the price increase into account, Sky Sports viewers still achieved better value for money than they did back in June, at $0.18 per key moment then compared to $0.15 this weekend.<\/p>\n Sports Excitement Scorecard compares the last five marquee events of 10 selected sports and analyses the number of points scored, the number of action points, ticket prices and duration of the event to calculate which sport is the most exciting for fans and which provides the best price per key moment.<\/p>\n Compared to the most popular sports like football and boxing, Tennis provides significantly better value for money. The men\u2019s Wimbledon final cost the average fan attending just $0.51 per key moment whereas the FIFA World Cup final set fans back $8.58, a difference of over $8.<\/p>\n America\u2019s biggest sport, American Football, emerges as the worst value for money. An NFL fan attending the Super Bowl would be paying $128.82 per key moment seen, a figure not helped by the $4,380 price of a ticket. This helps to put the cost of $3.48 for Joshua Ruiz II into context.<\/p>\n To see the full list of sports and their price per key moment, excitement score and other key statistics, check out the Sports Excitement Scorecard here.<\/p>\n NEW YEAR, NEW SATCHEL<\/strong><\/p>\n Royal Opera House Together With The Cambridge Satchel Company Introduce Latest Designs<\/strong><\/p>\n Chic, elegant and fabulously practical, the Royal Opera House in collaboration with The Cambridge Satchel Company has designed a new and exclusive collection that will ensure that everyone wants a satchel for life.<\/p>\n Launching this week, these stylish bags will feature a limited-edition tweed created by the renowned Harris Tweed Hebrides, directly inspired by elements of the historic auditorium at the Royal Opera House. The tweed and the satchels reference the deep red velvet of Royal Opera House seats, the blue of the striking main dome and the golden hues from the exquisite gilding.<\/p>\n The perfect everyday essential, the stylish satchel collection is available in three stand-out colours \u2013 warm Oxblood, classic Navy and the traditional Royal Opera House Red. The satchels come in four sizes which include a camera bag, The Traveller and the signature backpack.<\/p>\n Batchel: 11\u201d \u00a3160 \u2022 13\u201d \u00a3180 \u2022 15\u201d \u00a3190<\/p>\n Also available in Mini Tweed, \u00a3160<\/p>\n New Year, New You with Health Tonic Ojamin Herb & Fruit<\/strong><\/p>\n New Year\u2019s resolutions are made easier this year with Ojamin Herb & Fruit wellness tonic, the all-natural key to a new and healthier you.<\/p>\n Ojamin Herb & Fruit is a unique blend of 14 herbs and fruits sustainably sourced from the world\u2019s rainforests and blended together using pure spring water. Their combination has been shown to exert blood sugar lowering effects, reduced insulin resistance, weight loss, fat reduction and decreased cholesterol levels. Inspired by L.K Tate\u2019s traditional Indian Ayurvedic tonic, key ingredients include turmeric, which is an anti-inflammatory, Aloe Vera which has been proven to strengthen hair and nails and Neem which helps to regulate blood glucose levels.<\/p>\n Ojamin\u2019s revitalising daily wellness supplement is vegan friendly and gluten free, it can be taken alongside medication and fits into any nutritional regime. Available in both tonic and capsule form, Ojamin is packed full of vitamins and essential nutrients. The raw ingredients – Aloe Vera, Basil, Beleric, Bitter Melon, Cumin, Gooseberry, Bael, Haritaki, Fenugreek, Java Plum, Neem, Okra, Turmeric and Watermelon seeds – are sourced from pristine forests around the world which are free from fertilisers, pesticides and GMOs.<\/p>\n A recent pre-clinical study has shown that Ojamin\u2019s active ingredients help repair liver cells damaged by fatty liver disease. There are varying levels of fatty liver disease, ranging from a general build of fats to NASH and NAFLD. Increased fat deposits in the liver can be caused by a poor diet and lack of exercise, insulin resistance, type 2 diabetes and high blood pressure. Ojamin can help counteract these side effects and can potentially lead to a reversal in Type 2 Diabetes.<\/p>\n In the UK, Ojamin is fully approved by DEFRA, the Food Standards Agency and MHRA. Ojamin Herb & Fruit is available in tonic form and also in capsules. Stockists include ojamin.com, amazon.com and many local pharmacies and health stores.<\/p>\n One month\u2019s supply retails at \u00a329.99.<\/p>\n For more information, please visit www.ojamin.com.<\/p>\n Dame Jessica Ennis-Hill has urged schoolchildren to use sport to make numeracy more fun and engaging<\/strong>.<\/p>\n The former heptathlete returned to her old high school in Sheffield, Yorks, to discuss the importance of numbers in later life, meeting with her former maths and PE teachers along with current pupils.<\/p>\n The visit comes after research by Santander UK revealed 43 per cent of Brits wish they had concentrated more on maths when they were at school.<\/p>\n And four in 10 parents avoid helping their children with homework because they know they will struggle.<\/p>\n A lack of confidence on the subject was also shown to have a negative impact later in life on people\u2019s household finances such as budgeting and money management.<\/p>\n Jessica, who joins England cricket captain Joe Root and former world boxing champion Paul Jones among King Ecgbert School\u2019s notable alumni, said integrating sport and numeracy is one of the best ways to stimulate schoolchildren and get them thinking about numbers in a completely different way.<\/p>\n She said: \u201cAt school level it has got to be relevant to them.<\/p>\n \u201cI can remember doing algebra and thinking, ‘well I\u2019m never going to use this’, and so dismissing it.<\/p>\n \u201cBut if you actually make it relevant to what they enjoy and the things they might face in later life then it becomes much more meaningful\u201d.<\/p>\n The Santander UK ambassador journeyed back to her old school as part of The Numbers Game, an educational football-themed roadshow which aims to raise awareness on the importance of numeracy and the crucial role numbers play in our lives.<\/p>\n More than 200 year seven pupils took part in the challenge and achieved impressive results.<\/p>\n Maths teacher Christine Stott said: \u201cIt was great to see our year sevens so excited about doing the numeracy challenges because they were directly linked to UEFA Champions League football.<\/p>\n \u201cIt\u2019s a very powerful way to engage the pupils with maths outside the conventional classroom\u201d.<\/p>\n Jessica said hard work helped her get through school and a willingness to give it everything in spite of her gruelling training regime.<\/p>\n She went on to study psychology at university, something her former teacher Miss Stott puts down to her determination to succeed.<\/p>\n Describing Ennis-Hill as a \u201cvery modest, grounded, lovely girl\u201d, she said she never let her blossoming athletics career get in the way of her studies, even though it was difficult at times.<\/p>\n She said: \u201cI remember the greatest excuse for not doing some summer work was, ‘I\u2019m really sorry I wasn\u2019t able to complete this Miss but I was at a training camp in America for gifted athletes'”.<\/p>\n Returning to the school 15 years after she left, Jessica pointed out that children today face more challenges than previous generations with a lot of distractions to contend with, but believes sport can be a great way to detract from that.<\/p>\n She added: \u201cWhether it\u2019s football or athletics, sport is a universal language and an amazing way to reach people on important subjects.<\/p>\n \u201cChanging people\u2019s attitudes towards numeracy is so important.<\/p>\n \u201cSantander\u2019s Numbers Game roadshow is an innovative way of tapping into the emotional power of sport to promote numbers and maths.<\/p>\n \u201cFor me, whether it was calculating my score in the heptathlon, a personal best or just my finances at home, the numeracy skills I learned here at King Ecgbert School helped me to become confident using numbers.<\/p>\n \u201cThe opportunity to come back to my former school and use sport as a means to encourage pupils is a really valuable one.\u201d<\/p>\n Jessica awarded pupils with a range of prizes including miniature UEFA Champions League trophies for the top-performing classes, crowning them \u2018Champions of Numeracy\u2019.<\/p>\n Headteacher, Paul Haigh, said: \u201cIt was a real honour to welcome Jessica back to King Ecgbert.<\/p>\n “Helping our pupils to approach the subject of numeracy in such an engaging and inspiring way, it\u2019s an experience they won\u2019t forget.\u201d<\/p>\n Santander\u2019s The Numbers Game roadshow will be visiting more cities and schools next year as part of the 2019-2020 UEFA Champions League season.<\/p>\n You can find out more and take the National Numeracy Challenge at www.santandernumbersgame.co.uk.<\/p>\n Beat Those January Blues<\/strong><\/p>\n As we all know too well January be a very gloomy time of year. The days are short, temperatures are low and the weather is particularly miserable. But with these top tips and product suggestions help encourage a little light at the end of the tunnel.<\/p>\n Enjoy The Outdoors!<\/p>\n While daylight is limited exposure to sunlight can help boost your mood, so get outdoors and breathe in some fresh air! We recommend to accompany your excursion, an ION8 Leakproof Water Bottle, \u00a38.99 – \u00a317.49 from Leakproof.<\/p>\n With the ION8 Leakproof Water Bottle there is no chance of you going thirsty, designed to fit a standard bike bottle holder or adult backpack. Offering a comfortable fit, soft touch and a frosted exterior which makes it resistant to scratching, perfect for wear and tear. With each bottle a handy drinks system is put in place to offer effortless hydration. Open at just the touch of a button, the flip top effortlessly springs open with a single push, while the added lid lock follows clicking reassuringly into place, 100% leakproof, 100% of the time.<\/p>\n Exercise!<\/p>\n While not everyone can commit to a regular gym routine, it is important to get your body moving daily. So if the gym isn\u2019t for you then we would highly recommend a standing desk, in particularly the ProPlus 36, \u00a3365.00 from Varidesk.<\/p>\n The award-winning sit-stand desk solution helps offices become happier, healthier and more productive. Not to mention burning around 50 calories per hour, so you no longer have to work up a sweat in the gym to get moving. Designed to achieve an active workspace no assembly is required, Varidesk make it easier than ever to transition to a standing desk. Thanks to the ProPlus 36 you can reap the benefits including lowering blood pressure, lowering the risk of diabetes, increasing blood flow and concentration levels by 46%.<\/p>\n Avoid Comfort Eating!<\/p>\n For many of us the winter weather means we spend much more time inside indulging those craving from time to time, resulting in an unwanted sluggish feeling that doesn\u2019t help those January blues. Instead be sure to cook yourself wholesome nutritious meals, which keep you fuller for longer, releasing energy much slower throughout the day. So with that in mind restore the bluntest of cooking knifes back to full working ability with the AnySharp Pro, \u00a312.49-\u00a325.00 at Amazon.<\/p>\n You\u2019ll be able to slice through meat and dice your vegetable with ease. Once fixed to any smooth work surface using PowerGrip suction you can sharpen you knifes easily and safely. For on point precision at 20 degrees gently draw the blade though the tungsten barbide sharpening edge 3 \u2013 4 times and in just a few seconds the process is complete and you\u2019re ready to work your culinary magic in the kitchen.<\/p>\n Relax & Unwind<\/p>\n After a diary full of activities, parties, family gatherings and events, make the most of this slower pace because it won\u2019t be around for long. Enjoy the perfect night in to relax and unwind, set the mood with the Lava Moments Sea Collection, \u00a343.00 – \u00a378.00 from Amara.<\/p>\n Inspired by the stunning beaches of the United Arab Emirates where the brand originates from, create a luxurious, inviting atmosphere in your home with Lava’s Sea Collection, scented candles that mirror the sea’s ability to soothe and cleanse. Each artisanal Sea Collection candle is carved and hand painted to perfection designed with seashells to add an oceanic element and bohemian charm so you can sit back and imagine yourself soaking up the sun.<\/p>\n Enjoy! ends year on a high with an abundance of new stockists<\/strong><\/p>\n Unique chocolate brand Enjoy! is fast-becoming a UK leader in the world of vegan, organic and free-from retail with five new specialist stockists now on board to sell its tasty range.<\/p>\n Following a deal with Holland & Barrett just months after its launch earlier this year, the natural chocolate brand is ending 2019 on a high with an abundance of new stockists.<\/p>\n Chocolate lovers can now find Enjoy! on sale at Planet Organic, The Vegan Kind, Buy Whole Foods Online, SPARK Etail and Kingdom of Sweets – all market leaders in supplying dedicated vegan and organic goods.<\/p>\n According to a 2018 survey by The Vegan Society, the number of vegans living in the UK has grown significantly with approximately 600,000 people now choosing a plant-based diet.<\/p>\n \u201cThe vegan market is growing at a massive rate as more people care about what they are eating,\u201d said Enjoy! founder Chris Crutchley.<\/p>\n \u201cFor us being free-from, organic and vegan-friendly is at the core of what we do, and these new deals allow us to become an authority on the market.\u201d<\/p>\n Enjoy! was founded by Chris because his numerous food intolerances meant he was unable to eat his favourite treat of chocolate for many years.<\/p>\n Mainstream chocolate brands made Chris severely ill and the \u2018healthy alternatives\u2019 in the shops just didn\u2019t hit the mark taste-wise.<\/p>\n The Enjoy! range was created so he and many others could savour without getting ill, but that also did not compromise in taste.<\/p>\n From its Hampshire-based factory Enjoy! makes chocolate using organic, raw and natural ingredients.<\/p>\n Indeed its base recipe contains just three organic ingredients – cacao powder, cacao butter and coconut sugar.<\/p>\n The range of 26 products are vegan-friendly and free-from all 14 major food allergens.<\/p>\n \u201cThis year has been one of fantastic growth for Enjoy! and I\u2019m incredibly proud of the team and what we have achieved. It’s a huge testament to everyone\u2019s hard work that we are launching into more great retailers,\u201d said Chris.<\/p>\n \u201cTo think that just a few years ago I was experimenting with recipes in my kitchen and now we\u2019re working with fantastic names like Planet Organic and The Vegan Kind is incredible.<\/p>\n \u201cInitially the brand started so I could once again eat chocolate without suffering, but it has grown not only in the free-from market, but also in the vegan and organic markets, too, which means we have opened the joy of eating chocolate again up to many more people.\u201d<\/p>\n Alison Thomas, Grocery Buyer at Planet Organic, said: \u201cWe\u2019re absolutely delighted to have Enjoy! chocolate on board. As soon as I met the team and tried the brand\u2019s products, I immediately knew I wanted Planet Organic to be a part of its story.<\/p>\n \u201cNot only are the products absolutely delicious, but its all completely organic and made with a base of just three ingredients – making it all a great addition to the Planet Organic offering.<\/p>\n \u201cOur customers are already loving the products with the Salted Caramel Buttons as the favourite.\u201d<\/p>\n Enjoy! is also now stocked in Whole Foods Market, Morrisons, The Health Store, Food for Thought, Earthfare, The Natural Food Company as well as more than 100 independent stockists.<\/p>\n Investor Hannah Legg, former marketing director at Thorntons and now sales and marketing director at Enjoy!, said: \u201cIt was clear from day one that Chris had created something very special and we\u2019re delighted that so many of the big retail names agree.<\/p>\n \u201cThe product is genuinely the nicest chocolate I\u2019ve ever eaten and whether you have food intolerances, are vegan or a chocaholic, the joy of Enjoy! is here for everyone.\u201d<\/p>\n For more information or to see the full range then visit joyofenjoy.com.<\/p>\n Go Dirty this Veganuary!<\/strong><\/p>\n Dirty V*gan will keep things hot even when the weather is cold!<\/strong><\/p>\n If you\u2019re thinking about trying out \u201cVeganuary\u201d for January 2020 but are worried you\u2019ll miss out on great flavour, Dirty V*gan has got you covered! Their witty and pun-based menu is completely plant-based but pumped full of all your guilty, dirty pleasures with no compromise in flavour, taste or satisfaction. Riding the wave of increasing veganism and flexitarianism amongst millennials, Dirty V*gan is the one-stop-shop for vegan food modelled on popular cuisines from around the world, supplementing meat for jackfruit, tofu and aubergine, Dirty V*gan is environmentally friendly and a game changer for vegan cuisine.<\/p>\n Nobody needs to even try and resist the temptation of fast food with Dirty V*gan, it\u2019s good for the body, soul and even the Earth as it\u2019s delivered to your door, you can find them on Deliveroo, JustEat and UberEats.<\/p>\n For more information, images or quotes from the founder, please let me know.<\/p>\n www.instagram.com\/dirtyveganldn<\/p>\n Win the chance to transform your life! We’ve teamed up with Ailsa Frank to give 1 lucky reader a voucher worth \u00a350 to spend on hypnosis downloads.<\/strong><\/p>\n Ailsa Frank is the hypnotherapist featured in the BBC One series ‘Hayley goes… Sober’. She is a self-help author and motivational coach with a successful range of hypnosis recordings, and she has helped thousands of people to banish bad habits and boost positive new ones. Whether you’re looking to let go of worries, boost your confidence, release stress, eat healthier or drink less, Ailsa Frank’s hypnosis tracks could change your life.<\/p>\n As you lay back and relax, let the messages free you from limiting thoughts, bad habits and create happiness and success on a deeper level.<\/p>\n Claim a free Stop Worrying download when you sign to Ailsa’s monthly newsletter on her website or visit to find out more about Ailsa Frank’s services and one to one phone appointments.<\/p>\n Through recordings and her book, Cut the Crap and Feel Amazing (published by Hay House \u00a310.99), Ailsa can help you to identify what you need to change to improve your life and then to implement those changes by moving your mind on.<\/p>\n Choose from 25 titles which include Relaxation for the whole family, Heartbreak and Loss, Take Control of Alcohol, Weight Loss, Increase your Wealth, Debt-free Living and Comfortable Sex For Women\u2026 from \u00a39.99 to \u00a314.99 available at www.AilsaFrank.com \u201c<\/p>\n I\u2019ve attached three images to include \u2013 one for each of the Months so they are all different.<\/p>\n The Hypnosis downloads range from \u00a39.99 to \u00a314.99 www.ailsafrank.com<\/p>\n Titles include \u201cTake control of alcohol\u201d, \u201c Stop worrying\u201d,\u201d Boost Confidence & Self Esteem\u201d,\u201d Lose weight\u201d, \u201cRelaxation for teens\u201d, \u201cGood nights sleep\u201d, \u201cExam success\u201d, \u201cHeartbreak & Loss\u201d.<\/p>\n Also you may like to try Ailsa’s International book Cut the Crap and Feel Amazing which has easy to do techniques to steer your life in a positive direction (rrp \u00a310.99 \u2013 published by Hay House).<\/p>\n Ailsa\u2019s social media for instagram and twitter is @AilsaFrank , Facebook page is Ailsa Frank Author and Hypnotherapist<\/p>\n She shares daily inspirations in Instagram<\/p>\n If you do use any quotes or content a link to www.ailsafrank.com is required and a mention of my book where possible.<\/p>\n Curio has recently been named as one of Google’s Best Apps of 2019 and have had profiles written about it by Apple.<\/p>\n Download the app on iOS: www.itunes.apple.com\/gb\/app\/curio-io-top-audio-articles\/id1203729853?mt=8 About Curio:<\/p>\n Curio offers intelligent audio that informs, educates and entertains. With the Curio iOS app, you can listen to the world\u2019s most respected and trusted journalism anytime, anywhere.<\/p>\n Headquartered in London, every day the Curio team curates ideas shaping the world from partner publications including The Guardian, Financial Times, Bloomberg, Fast Company, The Business of Fashion, Aeon, The Economist, The Washington Post, and many more. Carefully curated by editors, the stories are narrated by world-class professional voice actors, bringing high-quality content to life.<\/p>\n Cost: Curio offers 10 free tracks, a monthly package of \u00a35.99\/month or a yearly one of \u00a344.99\/year. Paid subscription packages include:<\/p>\n \u2022 More than 5,000 stories from dozens of top publications and growing every day<\/p>\n Unlimited ad-free listening<\/p>\n New curated stories every day<\/p>\n Unlimited downloads and offline listening<\/p>\n Eco-friendly angle to resolutions to reduce your carbon footprint with Cleanfox<\/strong> (a free, tech-for-good application that securely, smartly and quickly cleans out your inbox from unwanted, unnecessary emails)<\/p>\n \u2018New year, new me\u2019 is the most popular New Year\u2019s resolution that people make and quickly fail in the first week. But Cleanfox predicts that becoming eco-active will be the new way to keep the \u2018junk in the trunk\u2019 off by 10KG a year, for free! No expensive gym memberships or personal trainers. Simply swipe for a better environmental impact.<\/p>\n On average, a British Cleanfox user receives 2,850 promotional emails:<\/p>\n This is an average of 28.5 kilos of CO2 per year<\/p>\n Enough to power a lightbulb for 137 days<\/p>\n A Cleanfox user removes an average of 1,000 unwanted emails a year<\/p>\n That\u2019s 10KG of CO2<\/p>\n Enough to power a lightbulb for 48 days<\/p>\n According to a YouGov survey commissioned by Cleanfox, 80% of British people do not know that email storage causes pollution and 70% have never heard of Digital Pollution<\/p>\n How to use Cleanfox:<\/p>\n Connect to Cleanfox\u2019s website www.cleanfox.io<\/p>\n Cleanfox automatically creates a list of emails by securely scanning them, looking at:<\/p>\n Open rate<\/p>\n Number of emails received<\/p>\n Carbon footprint<\/p>\n You’re then free to delete and\/or unsubscribe by swiping left or right- a bit like a dating app!<\/p>\n Once you\u2019ve cleaned up your inbox, Cleanfox gives you access to your custom statistics where you\u2019re able to measure your impact on your inbox and the environment too<\/p>\n @Cleanfox_en<\/p>\n Libratone, have some top tips on how to create your ultimate Work Out Playlist.<\/strong><\/p>\n How to create your ultimate work-out playlist<\/p>\n Earlier this year, Libratone worked with Costas Karageorghis, a professor in sport and exercise psychology at Brunel University London to create the perfect workout playlist. We have top tips from Costas on how to create your ultimate performance-enhancing playlist \u2013 please see these below.<\/p>\n What\u2019s in my gym bag?: Libratone TRACK Air+<\/p>\n These ultra-lightweight, true-wireless earbuds with smart noise cancellation automatically adapt to your surroundings, so you can zone out of reality and into your music. The earbuds were recently awarded a prestigious Red Dot Award* that noted \u201cwith its sophisticated noise cancellation functionality, the TRACK Air+ earbuds are ideal for athletes when it comes to working out safely.\u201d Available from www.libratone.com for \u00a3179.<\/p>\n *The Red Dot Award – The Red Dot Award is an international design competition for product design, communication design and design concepts.<\/p>\n Top tips on how to create the ultimate performance-enhancing playlist<\/p>\n The nuts & bolts<\/p>\n The music should have an appropriate beat, with a pulse strong enough to tap your feet to. This will help you synchronise and get \u2018into\u2019 the music easier (i.e. moving in time to the beat). Early on, include tracks that embody who you are and make you feel strong and empowered. This is particularly important if you struggle to get motivated to exercise. Professor Costas Karageorghis<\/p>\n Divisional Lead\/Professor, Division of Sport, Health & Exercise Sciences, Brunel University London, UK<\/p>\n Professor Costas Karageorghis is the Divisional Lead for Sport, Health & Exercise Sciences at Brunel University London. He has spent the last 25 years conducting research into the psychological effects of music in the domain of sport and exercise, a topic that his name has become synonymous with in the world’s media. In this time, Karageorghis has developed a theory to explain how music influences performance and mental states, produced a measure of the motivational qualities of music, led numerous experimental studies, and conducted several extensive reviews of research into the effects of music in exercise. His output includes more than 200 scholarly articles, seven exercise-related music albums and, most recently, the Human Kinetics text Applying Music in Exercise and Sport. Karageorghis\u2019s books have been translated into several languages and, in 2018, he was invited to deliver a public lecture at the Library of Congress in Washington, D.C.<\/p>\n For many rugby players injury is part and parcel of the game yet finding the right therapist can be difficult.<\/strong><\/p>\n With the average person seeing 3 or more therapists before they find the right one. www.SportsInjuryFix.com is the only website where they can now go and search by who specialises in rugby injuries in their local area so they can get fixed not frustrated.<\/p>\n It\u2019s free for people to use so & people love it when they find it.<\/p>\n Your New Super Powder by <\/strong> Want to look and feel gorgeously amazing? Of course you do! British brand, SO BODY CO, the makers of PEPTIGEN+ brings us their latest launch, GORGEOUS GREENS, a new nutritious super powder supplement to bring health and beauty results with just a drink a day. The blend of super food ingredients combine to powerfully support and help improve your wellbeing, health, vitality and visible appearance of our skin. What\u2019s not to like?!<\/p>\n GORGEOUS GREENS is an easy, everyday way of upgrading your dietary intake of essential nutrients. Just a scoop of this premium, flavourless super-food supplement in a glass of water can help detox and revitalise your body with natural energy. The mix of super foods in this formulation were carefully selected for their health and beautifying benefits. Every serving is packed with goodness. The wealth of vitamins, minerals and anti-oxidants help you feel great and look your gorgeous best. Plus, brilliantly timed for cold and flu season, it’s a great source of vitamin C which not only help fights the seasonal surge of bugs but also helps:<\/p>\n Collagen formation – great for keeping skin healthy and young looking GORGEOUS GREENS: How to Enjoy it! Vegan. Gluten, Soy and dairy free.<\/p>\n GORGEOUS GREENS: The Food Psychology Clinic<\/strong><\/p>\n The Food Psychology Clinic specialise in combining nutrition and psychology to treat a range of issues around food. They have an online course which has helped many clients to re-build their relationship with food. I The website is www.thefoodpsychologyclinic.co.uk.<\/p>\n Uxshely<\/p>\n Uxshely Chotai works to help people become the best possible versions of themselves. After graduating with a first from Oxford University and spending some time working as a corporate lawyer, Uxshely decided to re-train in a range of disciplines which would allow her to enhance the health of others both physically and mentally, including: psychotherapy, biomedicine, hypnotherapy, public health nutrition, meditation and neuro-linguistic programming (NLP). Uxshely now combines several of these techniques and disciplines to help her clients to optimise their nutritional choices, adopt a more positive attitude, deal with their eating disorders, break free of the vicious dieting cycle and to feel great about themselves and their bodies.<\/p>\n From garden shed start up to Harrods \u2013multi award winning gourmet popcorn brand goes worldwide<\/strong><\/p>\n ENTREPENEURS LEAVE CORPORATE CITY JOBS FOR THE GARDEN SHED<\/p>\n Since its launch in 2016, multi-award winning gourmet popcorn brand, Popcorn Shed has gone from humble beginnings in a garden shed to supplying top retailers including Harrods, Selfridges, etc and exporting to over 20 countries worldwide.<\/p>\n Launched by cousins LJ and SF, who both gave up high-flying city jobs to pursue their passion for baking and creating, something they\u2019ve been doing together since they wer old enough to reach the magimix, the entrepreneurial co founders bravely ditched secure, high-paying careers to fulfill their passion to create delicious gourmet popcorn.<\/p>\n Taking this risk has certainly paid off with the pair seeing big growth, with profits doubling year on year. They have gained listings with well known UK retailers such as John Lewis, Selfridges, Harrods, Ocado and the Co-op.<\/p>\n The first in Europe to launch a fully vegan range of popcorn flavours with their innovative Mini Pop! Range, Popcorn Shed has won a number of awards for their packaging and great tasting products.<\/p>\n Sam and Laura came up with the idea for Popcorn Shed during a trip to the US, where they discovered gourmet popcorn. On returning to the UK they realised that great tasting and high-quality popcorn was not easy to source, spotting a gap in the mainstream market.<\/p>\n \u201c We started experimenting with popcorn recipes in Laura\u2019s mother\u2019s kitchen. As recipe development continued to create the perfect tasting popcorn, so did the mess and we were banished to the garden shed in Laura\u2019s mother\u2019s back garden\u201d, says Sam.<\/p>\n The family started referring to the shed as the \u2018Popcorn Shed\u2019, and that\u2019s how they stumbled upon a name for their burgeoning business. From humble beginnings the entrepreneurial cousins now outsource production to two UK based factories and are exporting to over 20 countries including Hong Kong, Japan, Portugal, Sweden and France.<\/p>\n The pair have recently launched three new flavours (Goats Cheese & Black Pepper, Cherry Bakewell and Vegan Caramel) and a Popcorn Shed Advent Calender and are in talks with other leading retailers worldwide.<\/p>\n Gourmet flavours: Vegetarian and Salted Caramel – Sea Salted Caramel with Belgian Milk Chocolate (Great Taste award winning 2017). RRP: \u00a33.50 Mini Pop! flavours: Vegan and gluten free.<\/p>\n Sweet & Salty – The perfect balance of Sweet and Salty RRP: \u00a30.89 Alcohol is the secret to maintaining your 2020 fitness resolution<\/strong><\/p>\n We all know alcohol isn\u2019t good for our bodies, but few of us realise the full impact it can have on our well-being. Data from Firstbeat shows that compared with non-drinkers, those who drink are more stressed and recover less during the day, and sleep considerably worse throughout the night. January is a time when many people begin drastic new fitness regimes and proper recovery is even more important.<\/p>\n Amassed data comparing over 32,000 people showed the consistent trend of worsened well-being when consuming alcohol. Continuing drinking, in conjunction with a drastic fitness overhaul could lead to short-term burnout, acute stress issues, dysfunctional immune system and many other problems \u2013 inevitably leading you to cancelling your plans for a revitalised, fitter you.<\/p>\n \u201cHaving as little as one unit of alcohol in your system at bedtime can delay the onset of restorative sleep by around one hour. Even just having two large glasses of wine (approximately 6 units) late in the evening and sleeping for six hours means you may not get any restorative sleep, and therefore won\u2019t recover overnight.\u201d says Nigel Stockill, Performance Director at Firstbeat. \u201cAlcohol is a toxin, and the body treats it as such, raising the heart rate and cortisol (the stress hormone) levels.\u201d<\/p>\n \u201cHeavy exercise also taxes the body, with very intense exercise causing cortisol levels to rise significantly, studies show.\u201d says Tiina Hoffman, Exercise Physiologist and Master Trainer for Firstbeat. The combination of continued drinking and a drastic new exercise regime could cause serious problems for some people. Alcohol lowers your heart rate variability (HRV), which means your body is worse equipped to deal with other stressors, such as intense exercise.<\/p>\n The expert advice<\/p>\n If you want to stick to your fitness resolution, try and give up or cut down on alcohol intake too. Not only will it complement your goals, helping to reduce calorie intake and make you feel better; but you will also recover from your workouts better, be less stressed at work and sleep better.<\/p>\n LAUNCH OF THE FIRST HOLISTIC SUPPORT APP DEVELOPED BY CANCER PATIENTS FOR CANCER PATIENTS<\/strong><\/p>\n Millions of people in the UK and world-wide can access a new app purposefully designed to help them cope with the physical and psychological impact of cancer. Natia is the first app to incorporate the holistic programmes of Yoga, Meditation, Music, and Conversation, to provide individuals affected by cancer with support along the whole care pathway – emotionally, spiritually, and physically.<\/p>\n Natia is supported by the UK cancer charity, Maggie\u2019s Centres, who assisted with the development of the app, alongside cancer patients, caregivers and healthcare professionals, who also successfully tested the app. This co-creation approach to development has helped ensure that Natia meets the needs of the individuals it aims to support and provides a truly unique service designed to complement conventional cancer treatments*.<\/p>\n Natia is also collaborating with the Medway NHS Foundation Trust and is currently undertaking a joint feasibility study, with the view to launching a full NHS-run pilot.<\/p>\n The app is the brainchild of John Muolo, a former cancer patient, who used his first-hand experience with cancer to create the app to provide a resource that is available to anyone affected by cancer, every step of the way.<\/p>\n Natia\u2019s four programmes are grounded in research showing that yoga, meditation and music can reduce anxiety and stress1,2,3, and can be used as an additional beneficial and supportive tool for people with cancer.4,5<\/p>\n YOGA \u2013 Natia\u2019s Yoga programme was developed by yoga expert Kate Binnie, and includes pose sequences and breath exercises, with a calm and detailed narration of how the body should move and beautifully animated videos to demonstrate the movements. Each sequence is made specifically for those affected by cancer.<\/p>\n MEDITATION \u2013 Natia\u2019s meditation programme is a guided process which incorporates a session theme, and includes a daily suggestion or exercise to bring mindfulness into the listener\u2019s daily life. The programme was developed by Lesley Howells, a consultant clinical psychologist with over 30 years\u2019 experience, and Bodhipaksa, an accomplished meditation teacher and author.<\/p>\n MUSIC \u2013 Natia Music offers gentle, calming and specially created music. Each song can be listened to with or without a narration of mindful guidance. The mindful guidance aims to help the user become a more active listener, with the aim of enhancing the therapeutic benefits of the music.<\/p>\n CONVERSATION \u2013 The conversation programme consists of authentic, unedited recordings of narration or conversation submitted by those who have been affected by cancer. Listening to these conversations can help people realise that they are not alone in their experiences, and for those recording it can provide a positive and cathartic exercise.<\/p>\n John Muolo, Founder of Natia comments: \u201cOften, and understandably, clinicians\u2019 main focus has to be on treating and stopping cancer. With cancer, however, we have to also consider our emotional and psychological well-being. Having practiced yoga and meditation for over 15 years, I have seen how these practices foster a sense of calmness and peacefulness, a pause in our busy minds. It is during this pause that we can begin to change our relationship with cancer and begin addressing its psychological burden. After further researching the therapeutic benefits that yoga, meditation and music can have, the idea for Natia was born \u2013 to offer the millions of people affected by cancer much needed support, and thereby, to become the kindest, most empathetic and compassionate cancer-related app available.\u201d<\/p>\n Laura Lee, Chief Executive of Maggie\u2019s Centres comments: \u201cNatia is the first digital therapeutic app we have seen that is 100% aligned with Maggie\u2019s aim of helping anyone affected by cancer. Natia provides a kind, compassionate, yet effective tool that can be accessed 24\/7 to provide this support.\u201d<\/p>\n Sue Green, Macmillan Recovery Package Facilitator, Medway NHS Foundation Trust adds: \u201cFrom the first we heard of the Natia app, we saw it had the potential to significantly help our cancer patients. Following the feasibility study, if successful, we will work jointly with Natia to initiate a pilot study looking at the impact of the digital therapeutic delivery of the holistic interventions within the Natia app for our cancer patients.\u201d<\/p>\n Lesley Howells, Natia Clinical Lead, and Psychologist says: \u201cFrom the second I heard about the ideas behind Natia, I knew that it was a tool that could potentially help millions of people affected by cancer\u2026and I wanted to be involved. Every day, I see people who need holistic, psychological and emotional support in their dealing with cancer. Through Natia this support is available as and when needed, no need to plan or to change your schedule to have access.\u201d<\/p>\n www.natiacares.com<\/p>\n a&o Hostels has handpicked five of the best European destinations to celebrate New Year\u2019s Eve that are accessible by rail to help visitors reduce their carbon footprint. a&o Hostels provides a fantastic base for those looking for a great value, comfortable place to rest their heads once celebrations are over. With affordable accommodation in key cities across Europe, the hostels are suitable for a variety of travellers this yuletide season. Offering 24-hour service, free Wi-Fi, guest kitchens, laundry rooms as well as being centrally located, it is the perfect place from which to explore some of Europe\u2019s best cities and enjoy their unique local New Year celebrations, whilst on a budget.<\/p>\n Frankfurt, Germany<\/p>\n Every New Year\u2019s Eve, the business city of Frankfurt transforms into a magical land. Visitors can gaze at the magical firework display as it lights up the sky above, and the River Main below. Onlookers can choose to watch the display from one of the river\u2019s many bridges, or from a river cruise, if they wish to be in the centre of it all. Other popular viewing locations include the banks of the river, the Old Opera House and Romerberg Marketplace, all offering an ideal spot to see in the new year.<\/p>\n Frankfurt is famous for its iconic New Year\u2019s Day concert, so travellers can start the new year by visiting Frankfurt’s Alte Oper where the Junge Deutsche Philharmonie performs festive classics.<\/p>\n Stay at a&o Frankfurt Galluswarte from \u20ac22.55 (\u00a319.13) per person, per night. Just a short bus ride away from the perfect viewing spots, Frankfurt Galluswarte offers the perfect place to reside after the display. To get there by rail, take the Eurostar from St Pancras International to Brussel-Zuid, then the InterCity 19 into Frankfurt.<\/p>\n Venice, Italy<\/p>\n New Year\u2019s Eve celebrations in Venice are a spectacular fete. Traditionally, Italians begin their celebrations in the evening by indulging in a hearty dinner. Hotels and restaurants across the city offer a mouth-watering selection of traditional Italian dishes. For music and theatre lovers, the annual concert held at La Fenice Opera House in the afternoon is a popular alternative for those who don\u2019t want to be out until late night. For those who do, later in the evening, locals and tourists alike gather in St Mark\u2019s Square, where a beautiful firework display brightens the night and lagoon. Unmissable viewpoints include: Riva degli Schiavoni, Riva Ca\u2019 di Dio, Riva San Biagio, or Riva dei Sette Martiri. For couples visiting Venice, head to Piazza San Marco for the annual \u2018Love\u2019 event, where thousands of lovers welcome the new year with a highly symbolic kiss, followed by a propitious toast with a glass of bubbles.<\/p>\n Stay at a&o Venezia Mestre from \u20ac21.45 (\u00a318.20) per person, per night. Newly opened this year, with the central station right on its doorstep, visitors can reach the city’s sights quickly and easily. To get there by rail, take the Eurostar from St Pancras International to Gare du Nord, then various local services via Paris Gare de Lyon, Geneva, Milano Centrale Railway Station, then into Venice.<\/p>\n Cologne, Germany<\/p>\n Every year, thousands of visitors gather in the streets of Cologne to celebrate New Year\u2019s Eve. The sight of the majestic Cologne Cathedral with the backdrop of a night sky bursting with an array of beautiful colours, is worth every second of standing in the chilly winter night. Other popular places for spectators to gather are the banks of the River Rhine and the Rheinpark. Visitors looking for comfort and fewer crowds, but with an equally spectacular view, should board one of the Rhine boats that set sail in the early evening. Each boat has a different party style \u2013 ranging from typical Cologne music, to live performances or sounds of the 70s and 80s.<\/p>\n Stay at a&o K\u00f6ln Dom from \u20ac216.59 (\u00a3183.77) per person, per night. Just beside both the station and the Cathedral, a&o K\u00f6ln Dom is perfectly placed to visit by train and be right beside the action. To get there by rail, take the Eurostar from St Pancras International to Brussel-Zuid, then a local service to Cologne.<\/p>\n Graz, Austria<\/p>\n Travellers can take the train down to Graz this New Year\u2019s Eve and experience a night they will never forget. As people fill every available spot in the city centre, they will see water, fire, laser and light combine to create an awe-inspiring show. Fascinating video projections are displayed on the screen of water, and the unique display has the beautiful backdrop of the Graz city hall. For those who haven\u2019t had their fill of festive market stalls, Graz opens a special New Year\u2019s Eve market on Glockenspielplatz square. Anyone looking to make the most of their trip to Graz, can enjoy a guided tour of the Graz Old Town where it is especially calm and peaceful on the last afternoon of the year.<\/p>\n Stay at a&o Graz Hauptbahnhof from \u20ac21.89 (\u00a318.57) per person, per night. Just on the station\u2019s doorstep, and within walking distance of the city hall, a&o is the perfect location for individuals and families alike to stay once celebrations are complete. To get there by rail, take the Eurostar from St Pancras International to Gare du Nord, then various local services via Brussels, Paris, Strasbourg and Munich (including one bus ride) down to Graz.<\/p>\n Munich, Germany<\/p>\n Travellers can visit Munich to celebrate the start of 2020, where this bustling city transforms into one huge party. For those in the mood to celebrate, visitors should head for Tollwood on the Theresienwiese; the winter festival has long been the place to see in the New Year. Guests can ring in 2020 with an entertaining dinner at the gala event, featuring live music and DJ sets. For those who can\u2019t quite decide where to go on New Year\u2019s Eve, they can party through the city by tram, simply hopping on the N19 (Pasing – St.-Veit-Strasse), the city’s most beautiful tram line. The highlight of the west-east crossing through Munich is the section between Nationaltheater (National Theatre) and the Maximillianeum. For those who enjoy a traditional New Year\u2019s Eve, they can join the crowds of bystanders gathering at the historic Marienplatz, Olympic Park, English Garden, and Old Town Square to toast the New Year under a sky bursting with fireworks. No one spot is better than another in Munich for watching the displays, the sky over the entire city ignites to become one huge, beautiful explosion of colour.<\/p>\n Stay at a&o M\u00fcnchen Hauptbahnhof from \u20ac122.98 (\u00a3104.34) per person, per night. Within close proximity of the action, a&o M\u00fcnchen Hauptbahnhof is the ideal place to come back to after Munich\u2019s crazy celebrations. To get there by rail, take the Eurostar from St Pancras International to Gare du Nord, then various local services via Gare de l\u2019Est and Mannheim Hauptbahnhof to Munich.<\/p>\n Rocket Journey<\/strong><\/p>\n Kickstarting an Exercise Habit with RocketJourney<\/strong><\/p>\n www.rocketjourney.com is a game\/app that helps users achieve the exercise habit for good with game mechanics and motivational tricks.<\/p>\n Too many people say that their New Year Resolution is start exercising. Gyms are packed the first weeks, but almost everyone fail the achieve the habit for good and stop exercising around February… Our game\/app motivates our users to stay on an exercise streak longer than they would without it. Some of the motivation in the app comes from:<\/p>\n – Sharing this difficult journey the habit of exercising with friends and familiy. If you make a group with other people who are trying to get motivated too, and everyone knows how everyone is doing in real time with real data, everyone’s more likely to stick to the exercise. Peer-pressure works.<\/p>\n – Having something to lose if you don’t exercise. In our game, people who don’t do the minimum of 3 times a week, loses their streak, and have to start over. So we get a lot of exercise activities saturday and sunday, because they want to complete their 3 a week. (exercising only so they don’t lose their streak) rocketjourney.com<\/p>\n My outlook on 2020 is: 2020 is all about vision! <\/strong><\/p>\n It’s all about how you see yourself personally, how you see your business, how you see your lifestyle. When you look over your life and how you are living it, you can take inventory on things that are not benefiting you, and make the necessary changes to make sure you are surrounding yourself with nothing but positive energy. The same goes for your business. Take inventory on what is growing your business and what is moving your business forward, and make the changes to your strategy that will help you reach the goals you have set for the year.<\/p>\n By Sherese Patton<\/p>\n Fidelis Training Solutions <\/strong><\/p>\n “New Year, How To Start 2020!”<\/strong><\/p>\n Eric Rittmeyer and I\u2019m a former U.S. Marine and an expert in the fields of mental toughness and emotional intelligence (EQ). He is also the author of the new book \u201cThe Emotional Marine \u2013 68 Mental Toughness and Emotional Intelligence Secrets to Make Anyone Instantly Like You.\u201d Eric speak to audiences all over the United States, teaching executives and sales professionals how to overcome the limits brought on by fear and emotions, and replace them with clear, concise critical thinking that gets results.<\/p>\n “It\u2019s that time of year again. The time where we define what it is we want to change about ourselves on January 1st. Yes, I\u2019m referring to resolutions. Unfortunately, there\u2019s a very small chance you\u2019ll actually last until the end of the first month (just 25% of people get through the first 30 days). Why is it so many \u201cwell intentioned\u201d resolutions don\u2019t survive? It\u2019s a lack of Mental Toughness and a simple 4 step formula is the solution. I call it the \u201cGoal Crusher.\u201d ”<\/p>\n Sustainable and Environmental Year of Action Calendars for 2020 Wildlife\/Wildlands Calendars to Make 2020 a Year of Action<\/strong> – Instead of the traditional, national, and government holiday these calendars identify 68 environmental and social action days to encourage you to take action in the New Year. They are printed on 100% recycled paper in Colorado with original vibrant designs by Colorado artist, Katherine Homes. $20 www.katherinehomes.com\/collections\/calendars<\/p>\n For those who are looking to make or enhance their friendships in the coming year, check out this new book by Gina Handley Schmitt — Friending: Creating Meaningful, Lasting Adult Friendships —<\/strong><\/p>\n Since there is increasing research about the importance of friendship for our overall healthy and well being, this would be an invaluable resource for the New Year.<\/p>\n Available for purchase at: microcosmpublishing.com\/catalog\/books\/9757 Happy Holiday Season! My book is now available! microcosmpublishing.com\/catalog\/books\/9757<\/p>\n Tech CEO on How to start 2020<\/strong><\/p>\n Reflect, Resurge – Take a moment at the end of the year to look at what you’ve accomplished and what you didn’t. Appreciate that you’ve gotten this far, then make three small goals working towards one large one. Take those things you didn’t get done this year and redouble your efforts. Be aggressive about getting that new raise. Be determined about getting that business off the ground.<\/p>\n Shayne Sherman, CEO of TechLoris (www.techloris.com)<\/p>\n Rio Rocket <\/strong> Most Common New Year’s Resolution<\/p>\n Let’s face it, the two most common resolutions are to get fit and make more money in the upcoming year but no one wants to be fit and broke.Ramesh Dontha is the author of the groundbreaking, best-selling book ‘The 60 Minute Startup’ which teaches anyone to build a sustainable business in one hour per day and acquire their first paying customer in 30 days or less.The book has hit five best sellers lists for revealing the same intuitive approach that built Instagram, Uber, and Airbnb. The 60 Minute Startup identifies the 15 critical steps in ‘Agile Methodology’ and lays it out in an easy step-by-step blueprint.Released on November 9th, 2019 it is available in hardcover for $19.99, paperback for $13.49, and Kindle and Audiobook formats for free with Kindle Unlimited or Audible.com trial. Amazon:www.amazon.com\/dp\/B07Z53LWZK?ref_=pe_3052080_276849420 Audible: www.audible.com\/pd\/The-60-Minute-Startup-Audiobook\/B081QWQKZ6?source_code=AUDFPWS0223189MWT-BK-ACX0-173221&ref=acx_bty_BK_ACX0_173221_rh_usBarnes and Noble: www.barnesandnoble.com\/w\/the-60-minute-startup-ramesh-k-dontha\/1134766892Ramesh is happy to gift physical copies of the book by contacting him with the information below: By Ramesh Dontha Serial Entrepreneur \u2022 Author \u2022 Consultantramesh@rameshdontha.com(916) 936-9556https:\/\/rameshdontha.com\/the-60-minute-startup\/Bio:Ramesh Dontha is a serial entrepreneur, former Senior Director of a Fortune 25 company, and an expert in early stage growth for startups with a focus on teaching people to build agile, sustainable businesses to become their own boss and live out there true passion in life.<\/p>\n Freedom Printables. Printables that aim to bring joy, creativity, and organization into my your homes.<\/strong><\/p>\n The Christmas Activity Binder will make a wonderful keepsake activity to remember this special time of year. This printable binder is not just for planning meals and tracking sales for your presents. It includes many different activities for children to do on Christmas Day! The Christmas Activity Binder is packed with mazes, word searches, coloring pages and Christmas Party Games. It also includes Twelve All About Christmas writing prompts, Christmas memory prompts and family photo sections. You can look back on your wish list, books you\u2019ve read, movies you\u2019ve read, your favorite holiday recipes, reflect on your traditions, and so much more. Put the FUN in your holidays with this 100+ page printable Christmas Activity Binder. Keeping your Christmas Activity Binder as a keepsake for years to come is easy to do because the pages are easily stored in a 3 ring binder! Each year you can reminisce the meals you cooked, who you\u2019ve sent Christmas cards to, ways your family spread Christmas cheer, felt the joy and spread the love.<\/p>\n www.journalstofreedom.com\/products\/christmas-activity-binder<\/p>\n ISSA Launches First Fitness Training Program Based on DNA Test Results<\/strong><\/p>\n First of Its Kind Genetics-Based Program Design Will PHOENIX, Ariz. (Dec.16, 2019) \u2013 The International Sports Sciences Association (ISSA), a pioneer in the personal training certification industry, announced the launch of a new certification in Genetics-Based Program Design. The new certification program provides personal trainers and fitness professionals the knowledge, skills and ability to create specific programs based on their client\u2019s DNA test results.<\/p>\n \u201cThis is a game changer for fitness and nutrition professionals,\u201d said ISSA\u2019s CEO Andrew Wyant. \u201cApplying a client\u2019s genetic make up to their exercise response unlocks secrets to individual roadblocks. Personal trainers can now understand how a client\u2019s body naturally burns fat in response to exercise and may effectively change their results.\u201d<\/p>\n \u201cEveryone can lose weight, regardless of their genetics. However, certain genetic traits make it easier or tougher to achieve these goals. When you know a client\u2019s genetic tendencies for weight loss, the expectations are clearer, and this allows the trainer to create realistic goals and the most precise plan to achieve them,\u201d added ISSA\u2019s Vice President of Education, Erin Mahoney.<\/p>\n Three main genetic traits that influence a person\u2019s ability to lose weight are:<\/p>\n Weight loss ability with diet and exercise The ISSA Genetics-Based Program Design certification course includes: Revolutionizing the professional health and fitness industry, ISSA provides a flexible and affordable online learning program that empowers students to become certified and successful health and fitness professionals from anywhere in the world.<\/p>\n About International Sports Sciences Association<\/p>\n The International Sports Sciences Association (ISSA) is a global leader and pioneer in the personal training certification industry. For more than 30 years, ISSA has been committed to providing the highest quality certification programs by merging the gym experience with practical applied sciences and building trust in order to help people build their goals. ISSA offers personal training specializations including senior fitness, exercise therapy, and corrective exercise. To date, ISSA has trained more than 300,000 students and placed personal trainers across 140 countries, all while continuing to develop greater access to opportunities that promote a healthier world: www.ISSAonline.com.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/ti2.jpg\")
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\nAspiring artists are invited to learn the secrets of digital drawing using a Galaxy Tablet S6, with insightful live demos showcasing easy tips and tricks on The Wall.
\n| Get Case Creative |
\nSamsung mobile owners can enjoy the perk of a new, bespoke phone case to keep their device safe. Choose from thousands of different and stylish designs including a brand new range from Kakao Friends; perfect for Chinese New Year celebrations.<\/p>\n
\nImproving wellbeing and fitness this new year doesn\u2019t have to feel daunting. Samsung KX is holding lunch hour sessions to demo quick and easy exercises that can be done at a desk, or on the go with Samsung Health. Simply pop in for a session, no gymwear necessary.
\n| Wall to Wall Gaming |
\nGaming enthusiasts are invited to battle in a whole new dimension with immersive Forza Racing and Marvel vs Capcom: Infinite battles. Think next-level picture quality, comfy beanbags, and friendly competition.<\/p>\n
\nSamsung mobile owners in need of a caffeine fix can claim a complimentary artisan coffee at the Samsung KX in-house caf\u00e9 \u2013 a winter warmer not to be missed.<\/p>\n
\nAspiring artists are invited to learn the secrets of digital drawing using a Galaxy Tablet S6, with insightful live demos showcasing easy tips and tricks on The Wall.
\n| Get Case Creative |
\nSamsung mobile owners can enjoy the perk of a new, bespoke phone case to keep their device safe. Choose from thousands of different and stylish designs including a brand new range from Kakao Friends; perfect for Chinese New Year celebrations.<\/p>\n
\nImproving wellbeing and fitness this new year doesn\u2019t have to feel daunting. Samsung KX is holding lunch hour sessions to demo quick and easy exercises that can be done at a desk, or on the go with Samsung Health. Simply pop in for a session, no gymwear necessary.
\n| Wall to Wall Gaming |
\nGaming enthusiasts are invited to battle in a whole new dimension with immersive Forza Racing and Marvel vs Capcom: Infinite battles. Think next-level picture quality, comfy beanbags, and friendly competition.<\/p>\n
\nSamsung mobile owners in need of a caffeine fix can claim a complimentary artisan coffee at the Samsung KX in-house caf\u00e9 \u2013 a winter warmer not to be missed.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/idd.jpg\")
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\nNETBALLMoJo . . . . . . is an inspiring educational resource that has been voluntarily written by top sport scientists, leading coaches and women with information on how to be the best netballer they can be, while also gently building confidence to tackle specific female challenges in sport & life.
\nThe challenges in Malawi . . . The challenges facing women and girls in Malawi are very different from our young women in Europe and USA. WSNet’s \u201cHigh 5!\u201d programme can translate and transition NETBALLMoJo to inspire young women in Malawi to be great netballers but also adapt NETBALLMoJo to help deal with cultural issues around child marriage\/’beading’, FGM and safeguarding. Malawi is not only the third poorest country in the world but also has slow and expensive internet – making it difficult for rural communities to get this information.
\nMoJoAFRICA High5 – will translate & extend NETBALLMoJo into Chichewa, Malawi\u2019s national language to cover ‘local\/cultural’ issues in Africa such as child marriage, safeguarding, FGM, basic personal hygiene & health protection – problems simply not encountered in ‘western communities’.<\/p>\n
\nSupporting Mary Waya in Malawi is just the start of a series of programmes WSNet is rolling out across AFRICA in the lead up to the next Netball World Cup in Cape Town 2023 – www.wsnet.co.uk\/MoJoAFRICA<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/cexx.jpg\")
<\/p>\n
\nApple iPhone 7 32GB Black – \u00a3112
\nApple iPhone 6S 32GB Space Grey – \u00a382
\nOnePlius 5T 64GB Midnight Black – \u00a382
\nNokia 8800 Sirocco 18c Gold – \u00a377
\nSamsung Galaxy S6 32GB Gold Platinum \u2013 \u00a370
\nApple iPhone 16GB Grey – \u00a368
\nGoogle Pixel 32GB Black – \u00a352
\nSony Xperia XA1 G3121 32GB Black \u2013 \u00a349
\nSamsung Galaxy J3 J320 8GB – \u00a347
\nElsewhere around our homes, nearly a third of us have an unused laptop, 33% cast away headphones and a further quarter have littered desks, drawers and cupboards with computer accessories such as hard drives and graphics cards.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/add.jpg\")
<\/p>\n
\nJohannesburg, #ZA (February 22, 2020)\u2014<\/strong><\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/cs.jpg\")
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\nAt the event, Deon Binneman, the Reputation Go-to Guy will offer training professionals at b2c and b2b companies, agencies and independent consultants practical instruction on how to market their programs and services in a hostile, noisy and competition-filled environment. Topics will include lead generation, how to package knowledge and expertise, low-cost ways to get your brand and name noticed, how to prove to clients that your service offerings is the one to chose and ways to get \u201cbums on seats\u201d (enrollments onto programs).
\nTo register online, visit www.deonbinneman.com\/marketing-training-programs\/
\nThe aim of the event is to impart knowledge and answer three distinct questions:
\nHow do you effectively market, promote and sell an intangible such as a professional training service?
\nHow can you assure the client that your learning or professional solution is the one to choose?
\nHow do you stand out in a market filled with noise and intense competition? a World of SETA\u2019s, accreditation\u2019s, big budgets, a move to online learning and skeptical customers?
\nRegister now at www.deonbinneman.com\/marketing-training-programs\/; the early bird rate ends Monday, 27th Jan.
\nAbout Deon
\nDeon Binneman is a speaker, seminar leader, thought leader and management consultant on building, protecting and restoring business reputations. He has worked in 17 countries. Access his professional profile – za.linkedin.com\/in\/deonbinneman<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/iss.jpg\")
\nWe’re delighted to have recently launched BetterPoints programmes in two Scandinavian towns.
\nThe towns of Gjovik in Norway and Kalmar in Sweden are using our unique blend of behaviour change incentivisation and gamification to motivate local people to travel more actively and sustainably and help improve air quality.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/imm-2.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/bbdd.jpg\")
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\nTW @SonyPicturesUK
\nIG @SonyPicturesUK<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/dk.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/gro.jpg\")
\u00a9Matthew Impey \/ Wired Photos
Picture by Matt Impey +44 7789 130347<\/figcaption><\/figure>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/niz.jpg\")
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\nLupins are also a good source of a range of micronutrients including calcium, magnesium, potassium, and iron. Due to it being naturally gluten-free, lupins are a great substitute for wheat flour and are often used in gluten-free products and recipes, meaning it\u2019s suitable for most people\u2019s diets.<\/p>\n![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/cid_ec73482b-a0a2-4cde-a885-fb3f1f8b2405.png\")
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\nDips and sauces
\nCrunchy coatings and toppings
\nBaking
\nSalads and stir-frys
\nStuffing, burgers and patties
\nFlapjacks and energy balls<\/p>\n![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/cid_410094b8-ab23-43cb-ae1d-27f46ef8d23d.png\")
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\n2. www.ncbi.nlm.nih.gov\/pubmed\/17093146
\n3. www.ncbi.nlm.nih.gov\/pubmed\/16763747
\n4. www.ncbi.nlm.nih.gov\/pubmed\/16469156
\n5. www.ncbi.nlm.nih.gov\/pubmed\/24060277
\n6. www.ncbi.nlm.nih.gov\/pubmed\/18028245<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/cid_35a51ddd-d996-4c1b-b0eb-65323d1c503a.png\")
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\u00a0![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/78420986_534255684082726_4756528739603447808_o.jpg\")
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/74994673_515976459243982_3844626308428464128_o.jpg\")
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\nSpecial Edition Posters Commissioned for London Transport Museum<\/strong><\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/trr.jpg\")
\nAs part of the celebrated Hidden London collection and supporting the renowned and ever-popular station tours, London Transport Museum has commissioned two original and exclusive prints, inspired by secrets of London’s Underground.<\/p>\n
\n67% of young women (11 – 21 years old) believe that they do not have the same chances as men (Girlguiding Girls\u2019 Attitudes Survey 2018)
\n73% of young women (11 \u2013 21 years old) agree that women have to work much harder than men to succeed (Girlguiding Girls\u2019 Attitudes Survey 2018)
\n52% (aged 11 \u2013 21) of young women are worried about getting a job after they leave education (Girlguiding Girls\u2019 Attitudes Survey 2018)
\n10 girls to every 1 boy believe that they will face discrimination at some point during their career (Royal Institution of Chartered Surveyors 2016)<\/p>\n
\n86% of young women would consider a career in the City after the event
\n90% of employees felt more confident about the tangible action they can take to empower women in the workplace
\nBefore the event, 51% of young women agreed that a career in the City is more for boys than girls. After the event, this fell to 8%.
\n74% of young women felt confident in their abilities as a result of taking part in She Can Be…
\n82% of young women had a good understanding of the different City careers available immediately after She Can Be…<\/p>\n
\nShowcasing successful initiatives implemented in companies addressing the pillars
\nProviding companies with tools and initiatives to enable them to tackle specific diversity topics eg: gender, disability, social mobility
\nEnabling collaboration across the City to tackle specific issues under each pillar
\nLeading City-wide campaigns and initiatives during a year to address a challenge under each pillar
\nIncubating concepts and initiatives through a collaborative approach that tackles an issue to provide a solution\/intervention that can be replicated, rolled out, or become mainstream.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/immm.jpg\")
\nLet’s not ‘beet’ around the bush, getting toddlers to eat their veg is often a challenge, but with the mix and match Stacking Veggies from Le Toy Van, learning about veg couldn’t be any more fun!<\/p>\n
\nKeep your baby calm with a Matchstick Monkey Teether in the Pantone colour of the year\u2026<\/strong><\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/grg.jpg\")
<\/p>\n
\nWith easy to grasp arms as handles – perfect for small hands – each toy is made from high quality, friendly materials and is dishwasher safe and fridge friendly.<\/p>\n
\nThese innovative additions ensure that babies are provided with tactile stimulation, whilst helping them to feel calm and secure when out and about.<\/p>\n
\nBlue Matchstick Monkey Muslins x 3 pack – \u00a317.95<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/utt.jpg\")
<\/p>\n
\n3 meals per day
\n2 game drives per day
\nDrinks and snacks on drives
\nTau Spa Oasis African Foot Ritual (30 minutes) per adult: Allow your feet to be pampered by our therapists in a soothing footbath to drain away tiredness. Next your feet are pummelled and massaged with an aroma-therapeutic based scrub to remove all dead skin followed by a true African warming foot massage.<\/p>\n
\nTourism Levy of R10.00 per person per night (Subject to change)
\nBar, Mini Bar, Laundry and all other extras
\nRhino Conservation Levy of R165.00 per adult per night<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/vid.jpg\")
<\/p>\n
\nRRP: \u00a340 for a 70cl bottle ABV: 40%<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/iced.jpg\")
<\/p>\n
\nTake stairs every time there is an opportunity (27%)
\nUse less single-use plastic (23%)
\nConsuming less sugar (23%)
\nSpending more time with family (19%)
\nSaving money (19%)
\nMore me time (16%)
\nGo on more holidays (15%)
\nLearning a new skill (12%)
\nGoing to the gym more than three times a week (11%)
\nSplurge more on myself (11%)
\nCutting out meat (11%)
\nCutting out alcohol (11%)
\nWork less (9%)
\nQuit smoking or vaping (8%)<\/p>\n
\nDrinking more water and staying hydrated (46%)
\nConsuming less sugar (41%)
\nUse less single use plastic (38%)
\nGo on more holidays (29%)
\nSpending more time with my family (28%)
\nTake stairs every time there is an opportunity (27%)
\nLearning a new skill (27%)
\nMore me time (25%)
\nGoing to the gym more than three times a week (22%)
\nCutting out alcohol (21%)
\nCutting out meat (18%)
\nQuit smoking or vaping (16%)
\nWork less (16%)
\nSplurge more on myself (13%)<\/p>\n
\nEco-friendly: a more sustainable alternative option to bottled water
\nDelicious hot drinks: filter removes taste impairing substances, meaning the true flavours of your tea and coffee come through as they ought to
\nEconomical: it\u2019s a more cost-effective option, giving consumers a chance to save money
\nHydration: a convenient way to make sure you stay hydrated
\nAppliance shield: the filter removes limescale, therefore prolonging the life of your appliances that can be damaged from limescale build up over time<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/q1-615x341.jpg\")
\nBrighten up your rainy day with this colourful stylish umbrella from the London Transport Museum shop.<\/p>\n
\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/coii.jpg\")
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\nNew Year\u2019s Day is also appropriately named Bloody Mary Day. Rockwell at Trafalgar St James has created a new drink with Beluga vodka to help you recover in style from the entertainment of the night before and enjoy the first day of 2020.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/kye.jpg\")
<\/p>\n
\nAvoid those penalties \u2013 Miss the deadline, and you\u2019ll incur a penalty. Anything up to 3 months late, and it\u2019s \u00a3100. Any later and you\u2019ll also be charged interest on your payments.
\nBonus points matter \u2013 If you get money from your employer outside of your normal salary, you\u2019ll have to pay tax on it. Make sure you account for all your income on your tax return.
\nDon\u2019t miss the conversions \u2013 If you do business in foreign countries, make sure you use the correct conversion rate for reporting your profits or losses in sterling.
\nDon\u2019t rely on your substitutes \u2013 HMRC will not accept \u201csubstitute\u201d returns when you are able to file everything online. Make sure you go through the proper procedure.
\nKeep an eye on the overlap \u2013 Sometimes your tax period will not exactly match the tax year. In this case, make sure that you properly account for any \u201coverlap\u201d periods.
\nKnow your forwards from your backs \u2013 \u201cPayments on account\u201d are advanced payments towards your tax bill. \u201cBalancing payments\u201d are paid after your tax bill is calculated (this can be a refund if your payments on account were too high).
\nPlay the advantage \u2013 Make sure you take advantage of all the possible tax reliefs and deductibles when you fill in your return.
\nNo foul play \u2013 You are entitled to reduce your tax liability as far as possible within the letter of the law (but no further!).
\nTurnover is key \u2013 The way you declare your expenses is determined by your annual turnover. If it\u2019s under \u00a385,000 you can just enter your total expenses without having to itemise them.
\nUse it or lose it \u2013 Some allowances and reliefs can be carried over from one year to the next. Some are lost if you don\u2019t use them within the same year. Make sure you check the rules carefully before trying to carry anything over.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/genn-615x233.jpg\")
<\/p>\n
\nFinally, Iron is a nutrient used to make new DNA and red blood cells, as well as carry oxygen in the blood. It’s also needed for energy metabolism. Too little Iron can lead to anaemia and fatigue and is a common deficiency in a plant-based diet. Solgar offers Gentle Iron, a highly absorbable form of iron.<\/p>\n
\nOFTEN FOUND IN
\nDEFICIENCY SYMPTOMS
\nSOLGAR SOLUTION<\/p>\n
\nMeat & Dairy
\nFatigue
\nSublingual Liquid B12<\/p>\n
\nMeat, Dairy & Eggs
\nDecreased immunity & low mood
\nCalcium Magnesium Plus Zinc Tablets<\/p>\n
\nMeat, Diary
\nFatigue, dizziness, irregular heartbeats, weight loss & muscle weakness.
\nMultivitamin \u2013 VM75<\/p>\n
\nMeat & Seafood
\nFatigue & dizziness
\nGentle Iron<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/aG9yb3Njb3BlczEwLnBuZw.png\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/pnk.jpg\")
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<\/p>\n
\nPremium Dark 72%
\nHazelnut
\nSalted Caramel<\/p>\n
\nwww.bendlikebamboo.com <\/strong>
\nMy mindset reset program with you – perfect for the new year<\/strong><\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/mnd.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/boxx.jpg\")
<\/p>\n
\n1. Try the Pomodoro Technique \u2013 Allocate 25 mins to complete each task, followed by a 5 min break. This is an especially useful technique for perfectionists who always spend that little bit longer on a task than they need to
\n2. Kno w your body clock \u2013 know when you work best, and do your best work then
\n3. Minimise distractions – suspend email and chat notifications so that you can engage in deep interrupted blocks of quality work
\n4. Do batch work – knock out series of tasks that require similar levels of cognitive output e.g do a batch of admin work when your cognitive levels are low or a batch of creative writing when your cognitive energy is high
\n5. Take breaks and get out of the office – re-energise by getting out of the office for a break or consider doing a walking meeting outside instead of in the office
\nComing back to work after the holidays is going to be hard for everyone, so we hope this tips can help make Dreaduary more bearable for your readers\/viewers by adopting these habits within their workplace.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/ubbr.jpg\")
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\nA sumptuously deep, freestanding bath is a must for those wanting to create a luxury bathroom and naturally it should be the focal point of the room. Customers of Albion can choose from hundreds of colours including the new shades from Farrow & Ball. In association with the Natural History Museum, the recently launched ‘Colour By Nature’ collection features sixteen new paint colours inspired by the natural world. These new images from The Albion Bath Company showcase just some of these beautiful shades on their luxurious free-standing baths.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/iccs.jpg\")
\nFor fabulous furnishings that are also kind to the planet, look no further than ReChic, exclusively selling homeware containing recycled materials.
\nFrom beautiful bowls and soft knitted throws made from recycled bottles, to stunning sustainable pendant lights and high-spec pots and pans made from scrap metal,
\nReChic enables guilt-free interior styling by offering a whole website full of eco-conscious, on-trend products.<\/p>\n
\nculminated in an exciting new online store with a wide range of stylish products.
\n\u201cWhen decorating my own home I wanted to purchase modern, recycled products and realised there wasn\u2019t one single place to find everything I needed.
\nAvoiding virgin materials has massive benefits, and there is no reason for homeware not to look good and wear well, whilst protecting our planet at the same time.\u201d<\/p>\n
\nFor the full collection visit www.rechic.co.uk.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/cid_ii_k540jjuh1.jpg\")
\nHow do you like your eggs in the morning? Let your little one prepare breakfast in bed for you, and watch their face light up when you join in the fun with the \u2018egg-citing\u2019 Egg Cup set from Le Toy Van.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/reddr.jpg\")
\nPrices start from \u00a360 – \u00a32000+<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/itt.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/cid_ii_k4cwlqi81.png\")
\nGive your loved one the key to your heart this Valentine’s Day, with the gorgeous red Ballet Shoe Keyring, available at the Royal Opera House shop.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/iai-1.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/idi.jpg\")
\nOne of the biggest New Year resolutions is to lose weight and get in shape. Unfortunately, over 90% of the people who lose weight end up regaining the weight back. My name is Stavros Mastrogiannis and I am the author of Simple Way To Vibrant Health How To Guide. It’s unlike any other weight loss approach on the market today. I have been in the weight loss field for over 27 years and I specialize in sustainable and healthy weight loss. I have put all my experience on how one can lose the weight they want, but more importantly how to do it in a way that will enable them to keep the weight off for life. I know there are thousands of weight loss programs on the market today, but I promise you, when it comes to sustainable weight loss, you will not find a more effective approach. simpleway.samcart.com\/products\/how-to-guide.<\/p>\n
\nThe fast growing subscription company will invest up to $1 million into\u00a0 early stage mom-focused companies.<\/strong><\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/bxs.jpg\")
\nJan. 8, 2020 (PEORIA, Ill.)\u200b\u2014Bump Boxes will invest at least $1 million into other mom-focused\u00a0 companies beginning in 2020. This comes after the company has doubled revenue for three\u00a0 consecutive years and grown the team to nearly 50 employees. Christine Deehring, CEO and co-founder, said that investing in other mom-focused companies\u00a0 is the next step in her vision for the company.\u00a0\u201cAs we enter our fifth year at Bump Boxes, our continued growth enables us to solve even\u00a0 larger challenges across our industry, including the lack of investment capital for\u00a0 women-focused and even women-owned businesses,\u201d Christine Deehring added. The company will begin investing in early stage startups, immediately, regardless of location.\u00a0\u201cWe\u2019re intentionally interpreting \u2018mom-focused\u2019 as broadly as possible,\u201d said Leland Deehring, CIO and co-founder of Bump Boxes. \u201cIt could be a company that directly sells to moms or\u00a0 moms-to-be. It could also be a company founded by a mom. What\u2019s important is that the\u00a0entrepreneurs are ambitious about their own growth. Whether they\u2019re building an online\u00a0 business, an offline business or some combination of the two, we\u2019ve got five years of real world experience to share. With Paul involved, we have access to ten additional years of investment\u00a0 experience and thousands of other entrepreneurs that have been enormously successful.\u201d Paul Singh, Bump Boxes CRO and founder of Results Junkies, an investment firm based near\u00a0Washington, DC that has invested in thousands of entrepreneurs over the last decade, said\u00a0 Bump Boxes will seek out early stage entrepreneurs and make decisions quickly.\u00a0\u201cI initially joined the company as an investor but quickly bought into Christine\u2019s larger vision,\u201d\u00a0 Paul Singh said. \u201cWe\u2019re in a position to provide capital and functional expertise to other\u00a0companies, that\u2019s exactly what the best entrepreneurs expect today.\u201d<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/wkww.jpg\")
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\nHappy New Year and roll on Spring. Frances has written another one of her hilarious blogs called New Year, New Yum (www.demijohn.co.uk\/blog\/new-year-new-yum\/?ct=t%28winter%231%29) ! I recommend you read it for some light hearted entertainment, as well as some fabulously tasty new recipes.<\/p>\n
\n\u200b<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/ion.jpg\")
\n27th December was the busiest single day in company history with over 78,000 passenger journeys
\nMore coach passengers than ever before on both Christmas Day and Boxing Day
\nOver 30,500 seats were added to the coach network to cope with rail disruption caused by RMT strikes and a whopping 386 rail engineering projects.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/ssp.jpg\")
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\nAnd with Classic Blue declared as ‘timeless and enduring’, you can source ethically-made products that will last the test of time.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/mcd.jpg\")
<\/p>\n
\nFree Fries Friday is part of the Appy Days bumper calendar of deals running throughout January<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/icd.jpg\")
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\nThe BENCH from LIND DNA is inspired by minimalistic, Scandinavian interior design. Simple, intuitive and beautiful. The bench comes in two sizes, small enough to be placed anywhere in your home. In the entrance, at the end of your bed or simply as a statement piece to stand alone.
\nThe reversible, hand-stitched cushion is made of recycled leather on one side, and European wool on the other side. So, you can easily change the expression of your bench to fit your mood and d\u00e9cor. The cushion is attached to the steel frame by two jewels made of aluminium or brass.
\nBENCH is available in two lengths, with cushions in two different colours and with jewels in either aluminium or brass. Small bench L 72cm Retails at \u00a3499. Large bench L112 cm retails at \u00a3649.00<\/p>\n
\nThis new coffee table comes in two sizes that can either be used separately or positioned in beautiful pairs or groups throughout your home.
\nTURNTABLE has a reversible mat in our recycled leather on its top plate, making it easy to change the look of your table as the leather mat has different colours on each side. Choose among a variety of different colour combinations and personalize the expression of your table as you wish. Even the aluminium jewel in the middle can be changed to brass, and the table changes its overall expression again.
\nTURNTABLE is available in two sizes, with two different heights. The diameter of the top plate is available in size M or L. The steel legs are made of black powder-coated steel and the Table Top is made of aluminium. Retail price is \u00a3199.00 for the small table and \u00a3269.00 for the large.<\/p>\n
\nThis colour has been a stable in the Scandinavian colour palette for Centuries. A timeless shade reflecting the clear skies on warm summers day. A calming hue that suits any d\u00e9cor, it is great on walls, furniture or just as a splash on everyday crockery.<\/p>\n![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/www2.jpg\")
<\/p>\n
\nwww.linddna.com<\/p>\n![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/www3.jpg\")
\nA lot of us now work from home, even if it is only a few days a week, and it is not always possible to have a designated room for working so it is important that our work stations fit in with the rest of the d\u00e9cor. Broste Copenhagen have launched a couple of desk\/tables, which look stylish anywhere and do not take up a lot of room.<\/p>\n
\nWhen you no longer want to use the tables as desks, they become decorative tables for your favourite vases and accessories. Retails at \u00a3791.70<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/immq.jpg\")
\nMatchstick Monkey have just the thing you need to help your baby (and yourself!) beat the teething blues this January \u2013 a blue Teething Toy, helping to soothe their mind and take the pain away!
\nimage.png<\/p>\n
\nDancing Monkey Teether \u2013 Blue \u2022 Light Blue – \u00a314.95
\nMini Monkey Teether \u2013 Blue \u2022 Light Blue – \u00a37.99
\nMonkey Teether \u2013 Blue – \u00a39.99<\/p>\n
\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/7321f666-97ec-49dd-b560-739ba3735997.png\")
<\/p>\n
\nBergamo Solid Oak Double Bed – \u00a3349.99 – www.furniturechoice.co.uk<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/mmm-3.jpg\")
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![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/tht.jpg\")
<\/p>\n
\nWales was found to be the football capital of the UK
\nA SPORTS map of the UK, revealing where the true homes of different popular sports are in the UK has been released.<\/p>\n
\nGym – North West, 34%
\nSwimming – Scotland, 27%
\nFootball – Wales, 18%
\nHiking – Yorkshire, 17%
\nCycling – North East, 16%
\nRugby – Northern Ireland, 16%
\nYoga\/Pilates – South East, 12%
\nRacket Sports (Tennis, Squash, Badminton) – West Midlands, 11%
\nHorse Riding – South West, 10%
\nThe Decathlon Activity Index tracks rates of participation in sport and other physical activities across the year through a national survey repeated every month throughout the year.<\/p>\n
\nGas Stoves from ACR<\/strong><\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/arto.jpg\")
<\/p>\n
\nA gas stove provides constant heat without the need to replenish firewood and temperature control makes them perfect for use all year round. On colder evenings, ACR’s gas stoves will create warmth and comfort with heat outputs of up to 6.75 kw. Thanks to clever thermostatic controls, these impressive stoves can also be enjoyed whilst emitting lower temperatures, ideal for creating a cosy ambience on milder evenings.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/jbbj.jpg\")
<\/p>\n
\nPPV viewers still received better value for money despite \u00a35 price increase
\nBoxing ranks sixth in a list of 10 sports for return on investment<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/issd.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/ax.jpg\")
\nSmall Traveller, \u00a3195 \u2022 Tweed Steamer, \u00a3170<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/oji.jpg\")
<\/p>\nDame Jessica Ennis-Hill returns to her old high school and surprises her old teachers as well as current pupils<\/h3>\n
![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/STg1MDBGQ0hSXzE2MDB4LnBuZw.png\")
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<\/p>\n
\nFor January there will be specials including Doggy Style (hot dogs), as well as alcoholic beverages including the Stiff Irishman (vegan Irish Cream similar to baileys) along with the Stiff Jamaican (vegan rum punch).<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/March.png\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/urr-2.jpg\")
<\/p>\n
\nDownload the app on Android: www.play.google.com\/store\/apps\/details?id=io.curio&hl=en_GB<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/foxxx.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/image001-3.png\")
<\/p>\n
\nAvoid music with long rhythmic lulls (e.g. Rumour Has It by Adele), unless planning to use the lulls to punctuate recovery during your exercise routine (i.e. use the lulls for respite).
\nBear in mind that the harder the workout, the faster and more intense your music programme should be (e.g. 125\u2013140 bpm for a high-intensity workout). The highest tempi (i.e., the speed of the music) should be used at the point in your workout when you are exercising most intensely (e.g. close to your aerobic capacity; essentially when you\u2019re breathing heavily and your muscles are burning).
\nAvoid music with an offbeat rhythm if you are trying to coordinate your movements. For example, Latin music like salsa or very complex electronic dance music, will not make those burpees any easier!
\nIf core strength is a key part of your workout routine, consider music with appropriate affirmations in the lyrics when you are doing core exercises (e.g. try Stronger by Clean Bandit).
\nTo increase workout intensity over time, you can slowly ramp-up music tempo and intensity. Do the opposite towards the end of your workout when you\u2019re heading towards the cooldown phase.
\nConsider changing your playlist when you feel it ceases to have a motivating effect and when you feel it no longer matches your exercise routine or physical performance levels.
\nFor motivation<\/p>\n
\nTry to find music with which you have a strong personal association (i.e. with the message, lyrics or genre). This can help elevate your mood and, by extension, the quality of your workout.
\nIf you know you don\u2019t like a particular part of a workout, put on the most positive, upbeat tune on your playlist and allow it to carry you through.
\nTry for the most part to select music with major (happy) harmonies music vs. minor (sad) harmonies to promote a positive mindset during your workout. A good example of a \u201chappy\u201d track would be Happy by Pharrell Williams and similarly, for a \u201csad\u201d track, Jar Of Hearts by Christina Perri.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/mkmm.jpg\")
<\/p>\n
\nSo Body Co\u2026. Gorgeous Greens<\/strong><\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/soo.jpg\")
<\/p>\n
\nProtection of cells from oxidative stress – helps keep the ageing, free radicals in check
\nReduce tiredness and fatigue
\nSupport the immune system<\/p>\n
\nCreated in powder form, it\u2019s a doddle to slip into your daily diet and it\u2019s flavourless, so doesn\u2019t even taste bad! Simply add a scoop of GORGEOUS GREENS to 150ml water and stir or shake well before drinking.
\nDrink daily for best results.<\/p>\n
\n5 Reasons Why\u2026..
\nGreat for your skin
\nAnti-ageing
\nPeps up your energy
\nStrengthens your immune system
\nDetoxifies your body<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/uxxu.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/monn.jpg\")
<\/p>\n
\nGluten free.<\/p>\n
\nSay Cheese! – Cheddar Cheese Popcorn (Great Taste award winning 2018).
\nSweet Cheesus \u2013 A mix of Cheddar Cheese and caramel.
\nGoats Cheese \u2013 Goats Cheese with cracked black pepper.
\nBerry-licious – Raspberry and Dark Chocolate Popcorn (Great Taste award winning 2018).
\nButterly Nuts – Peanut Butter Caramel Popcorn with Roasted Peanut Halves.
\nPop N Choc – Chocolate Caramel Popcorn with Belgian Milk Chocolate.
\nPecan Pie – Caramel Popcorn with Roasted Pecan Pieces.
\nCherry Bakewell – Caramel almond popcorn with real cherry pieces. Based on the famous Bakewell Tart, a classic english dessert.
\nVegan Caramel – A rich butterscotch caramel popcorn made with coconut oil. You wouldn’t even know that there’s no dairy!<\/p>\n
\nAvailable from: Ocado, Amazon, Selfridges and www.popcornshed.com<\/p>\n
\nVegan Toffee – The first Vegan Toffee Popcorn in the UK. Deliciously sweet with a butterscotch flavour.
\nSea Salt – Seasoned with a sprinkle of the perfect amount of sea salt.
\nSalt & Vinegar – A British classic flavour. Zingy, light and wonderfully tasty.
\nWhite Truffle – Luxury and fragrant lightly salted Truffle Popcorn. A unique flavour for all the senses.<\/p>\n
\nAvailable from: Ocado, Amazon, Selfridges, Harrods, John Lewis Food Hall www.popcornshed.com<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/01\/iai.jpg\")
<\/p>\nFive of the best cities to ring in the New Year that are accessible by train<\/h3>\n
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\n– Seeing somewhat of advance at the beginning. Results doesn’t really show until 2 months or more. So you gotta game yourself to feel some progress. In RocketJourney, users feel progress since day 1, as you get points and something to fill. Users can focus on game progress until real body progress shows months later.
\n– Knowing how many times they exercise each week. You’ll be surprised of how many people say they exercise 3 times a week, and when they really don’t.
\n– Knowing how many weeks in a row you’ve been exercising. Focusing on consistency over time, not just the first 2 weeks when you’re ultra motivated helps a lot.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/cid_ii_k4qzp4kl3.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/ommo-1.jpg\")
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\nwww.powells.com\/book\/-9781621067504<\/p>\n
\nOr any local, independent bookstore.<\/p>\n
\nGina Handley Schmitt, MA, CMHS, LMHC
\nPsychotherapist, Professor, Author, Speaker
\nwww.counselorgina.com
\nwww..facebook.com\/CounselorGina
\nwww.instagram.com\/CounselorGina<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/loris.jpg\")
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\nwww.riorocket.com<\/strong><\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/12\/ammp.jpg\")
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\nHelp Reach Fitness and Nutrition Goals Faster and Smarter<\/p>\n
\nFat loss response to cardio
\nBody composition response to strength training<\/p>\n
\nIntro to Genetic Testing in Health and Fitness and the science behind it
\nTraits that may impact weight loss
\nTraits the may impact athletic performance
\nHow to apply the results to each client and help customize goals
\nExercise response – which type of exercise to incorporate when (cardio, strength training, etc.)
\nMacronutrient recommendations
\nVitamin and mineral tendencies
\nRecovery and Injury risk
\nMental and physical foundations<\/p>\n
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