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<\/figure>\n\n\n\nIn the build up to the challenge did you undergo any specific training in preparation, and did you receive advice on this or research what to do to prepare?<\/strong><\/p>\n\n\n\n I have been training in preparation for Ironman Wales the last 12 months in hope triathlon training would help with my Everest Challenge. I felt that fitness wasn\u2019t going to be an issue but perhaps the lack of altitude training would be. Which unfortunately was there case!<\/p>\n\n\n\n Was there a nutritional component in the build up and during the challenge itself. Carbohydrate loading was key in the build up to the trek and especially so on the trek as we were burning calories far too quickly!<\/strong><\/p>\n\n\n\n At base camp we were consuming thousands of calories but as we climbed we started to lose our appetite therefor it was more important to bet the calories in. I lost 9kg\u2019s in 4 days whilst at Advanced Base Camp!<\/p>\n\n\n\n Regarding clothing were you trained in the capabilities of J\u00f6ttnar clothing and how it should be used on the challenge itself?<\/strong><\/p>\n\n\n\n We were briefed in the Jottnar attire we were going to be wearing. It was very comfortable but more important kept me dry and warm at all times! Even with the Wind chill bringing the temperature to minus 30!!!<\/p>\n\n\n\n How was the experience physically and mentally and is their any advice you would pass on to anyone thinking about climbing at that level?<\/strong><\/p>\n\n\n\n Physically it was one of the strangest things I have ever done\u2026 Being completely out off breath after walking 20 metres, or falling asleep whilst walking were among some of the weirdest things I\u2019ve ever experienced!! I found it equally tough mentally as I really found it difficult to sleep at night and felt frustrated at the slow pace of the trekking, however I learned quickly why this was the case! Acclimatisation is not for the impatient!! Thank you so much Shane.<\/p>\n\n\n\n Best wishes, InTouch Rugby Outdoors Editor.<\/p>\n\n\n\n WH-1000XM3 Wireless Noise Cancelling Headphones<\/strong><\/p>\n\n\n\n This headband-style around ear model offers all the much-loved features from the previous WH-1000XM2 model, while adding multiple key improvements including upgraded Noise Cancelling performance to enhance your listening and user experience. The 1000XM3\u2019s have a new, slimmer silhouette and are lighter in weight than their predecessor and are very comfortable to wear, thanks to a deeper earcup and a thicker headband cushion. They feel good whilst looking good!<\/p>\n\n\n\n Listen with next level silence thanks to Sony\u2019s industry-leading Noise Cancellation technologies WF-SP900 Sports Wireless Headphones<\/p>\n\n\n\n Listen completely wire-free, and now smartphone-free too, with Sony\u2019s WF-SP900 truly wireless sports headphones \u2013 the ultimate way to listen to your music whilst exercising. The truly wireless design means you can move around freely with no constraints, and listen to your favourite tunes with the best in-ear comfort. The SP900 headphones are not only truly wireless and waterproof, they\u2019re even resistant to salt water.<\/p>\n\n\n\n Play music from your smartphone, Walkman or with no device at all, with 4GB of internal memory built into the headphones DSC-RX100 VI Compact Camera<\/p>\n\n\n\n Sony\u2019s RX100 VI camera is the first of all the RX100 models to include a high magnification zoom lens, yet doesn\u2019t sacrifice the pocket-size portability, fast responsiveness and high image quality that has become the hallmark of Sony\u2019s RX100 line-up. It\u2019s extensive zoom, impressive image quality and versatility for both still images and video make it an ideal choice for capturing daily life, cityscapes, portraiture, sports, wildlife and everything in between.<\/p>\n\n\n\n The RX100 VI features extensive zoom, impressive image quality and versatility for both still images and video PS-LX310BT Turntable with Bluetooth connectivity<\/p>\n\n\n\n Whether you are revisiting your old records or building up your collection with new releases, transport your vinyl into the present day with the new Sony PS-LX310BT turntable. Sony fuses the much-loved vinyl sound quality with the convenience and flexibility of connecting to a wired or wireless device, perfect for enjoying vinyl in today\u2019s connected world.<\/p>\n\n\n\n The LX310BT has a stylish and premium look and feel, thanks to a carefully-designed texture and quality build GTK-PG10 Outdoor Wireless Speaker<\/p>\n\n\n\n Perfect for outdoor parties and barbeques, the exciting new GTK-PG10 speaker spreads high power sound with a dedicated outdoor party mode. With the top panels open, the built-in tweeters face upwards and outwards which spreads the sound wider for outdoor parties.<\/p>\n\n\n\n The GP10 speaker spreads high power sound with a dedicated outdoor party mode BRAVIA XG95 Full Array LED 4K Ultra HD Smart TV and<\/p>\n\n\n\n X8500 2.1ch Dolby Atmos Sound Bar with built-in dual subwoofer<\/p>\n\n\n\n As a Full Array LED TV, the XG95 delivers cinematic contrast and brightness for more accurate detail & depth, thanks to multiple zones of LEDs positioned directly behind the screen. Combined with Sony\u2019s X8500 Dolby Atmos Soundbar, experience cinematic surround sound from the comfort of your home.<\/p>\n\n\n\n The XG95 delivers cinematic contrast and brightness for more accurate detail & depth The Summerton Club.<\/strong><\/p>\n\n\n\n The Summerton Club (www.summertonclub.com) is the ultimate subscription service for whisky lovers and the perfect gift for someone who loves whisky. Their mission is simple, to help their members discover unique and rare whisky from all around the world, not just the whisky you will find on supermarket shelves, and deliver them straight to your door.<\/p>\n\n\n\n Providing excellence in whisky, The Summerton Club was established in 2018 with a goal to deliver beautifully aged bottles of rare and craft whisky to their members every month. Every whisky that is offered to the members of the club is curated and only the finest whisky from around the world is delivered to their members, they do the work so you don\u2019t have to.<\/p>\n\n\n\n With a range of different subscription services on offer, this is the perfect gift for a whisky loving dad.<\/p>\n\n\n\n Whatsmore, if you\u2019re based in or around London, The Summerton Club will be running their first ever specialist whisky festival, in St Albans on the weekend of the 29th\/30th June. With over 60 rare and small batch whiskies on offer and a host of industry experts to talk visitors through just what\u2019s on offer. Tickets for the festival are \u00a325 per day or \u00a345 for the weekend and would be the perfect gift for a father that likes a wee dram or two. Full information about the festival can be found at \u2013 www.summertonclub.com\/whisky-festival<\/p>\n\n\n\n A fast-tracked Father\u2019s Day<\/strong><\/p>\n\n\n\n Treat your father to a great gadget gift with these innovative GPS trackers from Vodafone<\/p>\n\n\n\n FOR THE MOTOR HEAD<\/p>\n\n\n\n V-Auto, \u00a380 (\u00a34 per month V-Auto service fee)<\/p>\n\n\n\n V-Auto Car Tracker If you\u2019re prone to forgetting where you\u2019ve parked your car \u2013 Vodafone\u2019s V-Auto Car Tracker will put your mind at rest. It will pinpoint exactly where your car is through your smartphone using the \u2018Find My Car Feature.With \u2018Safety Score\u2019 you\u2019ll also receive driving performance stats to help impove your road safety\u2019<\/p>\n\n\n\n FOR THE COMMUTER<\/p>\n\n\n\n Image result for man with bag V-Bag Tracker TrackiSafe The new V-Bag Tracker TrackiSafe is the perfect gift \u2013 giving you peace of mind that your bag is safe whilst you\u2019re travelling. Whether it\u2019s underneath your seat on the train or left in one of the luggage compartments, with its GPS, light sensors and personalised \u2018Safe Zones\u2019, you\u2019ll always know where your bag is and will receive an alert directly to your smartphone if it\u2019s moved.<\/p>\n\n\n\n FOR THE PET LOVER<\/p>\n\n\n\n V-Pet Tracker Pod 3<\/p>\n\n\n\n \u00a3105 (plus \u00a34 per month service fee)<\/p>\n\n\n\n With the new V-Pet Tracker Pod 3 you\u2019ll never have to feel separated from your furry friend again. You can track your pet\u2019s location via GPS and set \u2018Safe Zones\u2019 to be notified directly to your smartphone if your pet strays somewhere it shouldn\u2019t.<\/p>\n","protected":false},"excerpt":{"rendered":" (Ollie Phillips, Shane Williams, Tamara Taylor & Lee Mears pictured during the LMAX Exhange Everest Rugby Challenge) FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE In the build up to the challenge did you undergo any specific training in preparation, and did you receive advice on this or research what to do to prepare? I have been training in preparation for Ironman […]<\/p>\n","protected":false},"author":1,"featured_media":27864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1836],"tags":[],"class_list":["post-27863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/27863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/comments?post=27863"}],"version-history":[{"count":1,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/27863\/revisions"}],"predecessor-version":[{"id":27865,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/27863\/revisions\/27865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/media\/27864"}],"wp:attachment":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/media?parent=27863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/categories?post=27863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/tags?post=27863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/05\/mm6.jpg\")
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My advice would be to take your time and listen to all the advice you can get from the medical and trekking team. It really is very tough and you need to be as prepared as possible!<\/p>\n\n\n\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/05\/mm2.jpg\")
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The 1000XM3 headphones have an upgraded Quick Charging function that provides 5 hours of wireless playback after a mere 10 minutes of charging
The headphones deliver exceptional performance and can cancel out background sound such as street noise<\/p>\n\n\n\n
The SP900 headphones are not only truly wireless and waterproof, they\u2019re even resistant to salt water
Suitable for all sports these headphones stay firmly in your ear with high stability<\/p>\n\n\n\n
Features an LCD that can be rotated 180 degrees upward or 90 degrees downward for a variety of shooting angles
An ideal choice for capturing daily life, cityscapes, portraiture, sports, wildlife and everything in between<\/p>\n\n\n\n
Experience high quality vinyl sound on any wireless speaker, soundbar or headphones with BLUETOOTH\u00ae capabilities
Quality build for balanced and stable sound<\/p>\n\n\n\n
It is easy to carry so that you can party just about anywhere, with a cube shape and built-in handles
Built-in table and cup holder on a splash-proof top panel, so nothing gets in the way of your celebration<\/p>\n\n\n\n
The XG95 features Netflix Calibrated Mode, IMAX Enhanced, Dolby Vision™ and Dolby Atmos™ to deliver a viewing experience just as the creator intended
Integrate the X8500 soundbar into the home seamlessly, thanks to its sleek and stylish design<\/p>\n\n\n\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/06\/groo.jpg\")
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\u00a385 (\u00a34 per month V-Auto service fee)<\/p>\n\n\n\n
V-Bag Tracker TrackiSafe, \u00a350 (plus \u00a33 per month service fee)<\/p>\n\n\n\n
\u00a350 (plus \u00a33 per month service fee)<\/p>\n\n\n\n