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FACEBOOK<\/a> | TWITTER<\/a> | PINTEREST<\/a> | YOUTUBE<\/a> | INSTAGRAM<\/a><\/p>\n Let\u2019s not beet around the bush, January is riddled with dietary difficulties as we\u2019re hurried out of indulgent Christmas festivities and forced to dive straight into New Year positivities. Kickstart your healthy January with a detox from Christmas luxuries and delve into some of Asda\u2019s healthy New Year options. Whether you\u2019re dabbling in Dry January or simply vowing to cut out bad habits developed over the festive period \u2013 Asda is stocking everything from feel-good healthy yoghurts to pure juice mocktails to cover a wide range of New Year\u2019s resolutions.<\/p>\n Asda\u2019s NEW! light, fat free yoghurts are perfect as a snack, dessert or part of a delicious oaty breakfast. Bursting with fruity flavours, it is hard to believe that these yoghurts contain less than 70 calories per pot. With a choice of creamy coconut, rhubarb and vanilla, sweet strawberry or punchy peach, there is a flavour for everyone at Asda.<\/p>\n RRP: \u00a31<\/strong><\/p>\n Sip into Dry January with Asda\u2019s NEW! range of exciting mocktails. A refreshing twist on cocktail classics, our mocktail lines provide the sweet sensations that satisfy your cravings. Whether you\u2019re mad about mojitos, dazzled by daquiris or pining for pi\u00f1a coladas, our alcohol-free alternatives are all that you need to get through Dry January.<\/p>\n RRP: \u00a31.60<\/strong><\/p>\n Strapped for time and need a wholesome family meal with one of your five a day? Asda\u2019s NEW! Slow Cooked Casserole Meal Kits will aid you in creating hearty meals in just a few simple steps. Whether you adore the classic flavour of slow cooked chicken or prefer sultry slow cooked beef, Asda has a casserole meal kit for you. With everything you need in the bag ready to go, prepare some of your favourite vegetables for a traditional winter dinner.<\/p>\n RRP: \u00a35.50. On rollback from 3rd to 23rd January for \u00a34.50<\/strong><\/p>\n January doesn\u2019t have to mean a dull diet – add some extra goodness with Asda\u2019s Good and Balanced meal solutions. The vibrant bowls contain at least one of your five a day and the trays are also high in dietary goodies like protein or fibre. Dishes include: High in Protein Lamb Kofta with Jewelled Cous Cous, High in Fibre Tandoori Chicken with Cauliflower Rice and Chicken Chow Mein.<\/p>\n RRP: Bowls \u00a32, Trays \u00a32.50<\/strong><\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 www.asda.com<\/a><\/p>\n FACEBOOK<\/a> | TWITTER<\/a> | PINTEREST<\/a> | YOUTUBE<\/a> | INSTAGRAM<\/a><\/p>\n If you\u2019re ready to plunge into Veganuary look no further than Asda\u2019s delicious range of vegan products – from sumptuous, rich, chocolate cupcakes to hearty flavourful soups, Asda has something for many palettes to make \u2018going vegan\u2019 this January a delight. The cost-effective, tasty products are a simple way to make your Veganuary an effortless success.<\/p>\n Vegan Chocolate Cupcakes<\/strong><\/p>\n If you\u2019re a chocolate lover, these cupcake delights taste so phenomenally chocolatey they will certainly satisfy any cravings! The soft chocolate sponge, made with strawberry jam and coconut milk is finished with a chocolate flavoured frosting and a white marshmallow and just melts in your mouth, perfect for an afternoon pick me up!<\/p>\n RRP: \u00a31.50<\/p>\n 4 Meat Free Vegan Sausage Rolls:<\/strong><\/p>\n Worried about missing your favourite savoury delights during Veganuary? Do not fear, Asda has meat free sausage rolls to satisfy your savoury cravings throughout January. Certified by the Vegan Society, these delights are almost too good to be true \u2013 the traditional pastry with a meat substitute filling is perfect for a light Veganuary snack.<\/p>\n RRP: \u00a31.50<\/p>\n Deep Fill Sweet Potato & Chickpea Pies:<\/strong><\/p>\n Nothing compares to traditional British hot pie and mash on a cold January evening to warm you up, but why should this be limited to those who eat meat or follow a vegetarian diet? Asda has introduced a sumptuous vegan pie for everyone to enjoy. This pie is stuffed to the brim with sweet potato and chickpeas bathed in tomato sauce, topped with golden puff pastry and scattered with a paprika crumb.<\/p>\n RRP: \u00a32.50<\/p>\n Vegetarian Mediterranean Vegetable Gnocchi:<\/strong><\/p>\n Whether you\u2019re new to gnocchi or a notorious gnocchi lover, Asda has the perfect Mediterranean medley for you. Covered in a tangy tomato sauce with a drizzling of rich kale pesto, this gnocchi is bursting with tasty flavours and will leave you feeling warm and fulfilled with no regrets.<\/p>\n RRP: \u00a32.50<\/p>\n Vegetarian Spaghetti & Veggie Balls:<\/strong><\/p>\n Ease your way into veganuary with Asda\u2019s vegan take on a cherished Italian classic. Bathed in rich arrabbiata sauce and finished with a pinch of specially selected herbs and spices, this vegan dish is hearty, wholesome and perfect for soothing any January blues.<\/p>\n RRP: \u00a32.50<\/p>\n Mushroom & Kale Sausages:<\/strong><\/p>\n Bangers and mash don\u2019t have to be banned from your veganuary lifestyle with Asda\u2019s vegan sausages. Kale, the sought-after superfood of the decade is paired with mushrooms to form a delicious substitute for meat sausages that can be enjoyed as part of any tasty meal.<\/p>\n RRP: \u00a31.50<\/p>\n Beetroot & Sunflower Seed Burger<\/strong><\/p>\n This vibrant pink beetroot burger is guaranteed to steal the show this veganuary. Stuffed with sunflower seeds for added protein, they\u2019re bursting with flavour and are one of your five a day.<\/p>\n RRP: \u00a31.50<\/p>\n \u00a0 January is the time of year for making New Year\u2019s resolutions and healthy choices, such as staying off alcohol for a month or cutting down on calories or sugar, amongst others. Water is the healthiest way to hydrate and choosing sparkling water is a great way to make it still feel a little indulgent, without any sugar or calories. Despite this, only 1 in 5 of households drink sparkling water.<\/p>\n Johanna Hignett, Registered Nutritionist, added \u201cA great way to start the New Year is to swap out soft drinks for plain water, whether it\u2019s still or sparkling, as it has no sugar or sweeteners.\u201d<\/p>\n According to Public Health England, soft drinks contribute significantly to free sugars in UK diets. Simply switching just one sugar-sweetened drink a day to water, could potentially cut out up to 25g of sugar per day.<\/p>\n We have put together a few suggestions of ways to increase your H\u2082O consumption as part of a healthier New Year and new you.<\/p>\n Swap at least one drink a day to sparkling water Have a taste to see which one is your favourite Give yourself a fizzy boost Get fruity Create your own mocktails Water on the table SEVEN HEALTHY FOOD PRODUCTS WITH SAVINGS OF 50% AND MORE TO MAKE EATING WELL IN 2019 EVEN EASIER!<\/strong><\/p>\n Quick and easy ways to eat healthier with seven tasty new products to try in 2019! There\u2019s no excuse to not eat healthily in 2019 and stay true to New Year resolutions with Starbargains.co.uk\u2019s health food product round-up of the easiest, tastiest and cheapest ways to up your health game in 2019!<\/p>\n With discounts of 50% and more on health foods, cupboard essentials and home basics from big name brands, StarBargains.co.uk offers the cheapest groceries at prices lower than the supermarkets.<\/p>\n Around 250 new product deals are added to the website every month with discounts available of 50% and more off RRP, as the products are sourced both direct from manufacturers and from supermarkets\u2019 surplus stock.<\/p>\n The Most Important Meal of The Day<\/p>\n Quaker Oat Wholesome Granola Goji Berry & Blueberry 550g NOW \u00a31.89 each, SAVE \u00a32.01 on RRP from StarBargains.co.uk (That\u2019s a saving of \u00a32.01 also on Ocado\u2019s RRP of \u00a33.90).<\/p>\n Quaker Oat No Added Sugar Strawberry Muesli 650g NOW \u00a31.69 each, SAVE \u00a31.11 on RRP \u00a32.80 from Starbargains.co.uk (That\u2019s a saving of \u00a31.30 on Ocado\u2019s RRP of \u00a32.99).<\/p>\n Provamel Organic Bio Macadamia 500ml NOW 49p each, SAVE \u00a313.88 on RRP \u00a319.76 when buying 12 for \u00a34.00 from StarBargains.co.uk (That\u2019s a saving of \u00a321.48 on Ocado\u2019s RRP of \u00a31.79 each).<\/p>\n Snack Right!<\/p>\n Urban Fruit Cheeky Cherry 90g NOW 59p each, SAVE \u00a33.20 on RRP of \u00a32.10 when buying 2 for \u00a31.00 from StarBargains.co.uk (That\u2019s a saving of \u00a33.20 also on Sainsbury\u2019s and Ocado\u2019s RRP of \u00a32.10 each).<\/p>\n Diablo No Added Sugar Coconut Wafers 110g, NOW 59p each, SAVE \u00a31.18 on RRP of \u00a31.20 when buying 2 for \u00a31.00 from StarBargains.co.uk (That\u2019s a saving of \u00a32.07 on Healthy Supplies\u2019 RRP of \u00a32.09 each).<\/p>\n Protein Time!<\/p>\n Bare Naked Protein Noodles 380g NOW \u00a31.00 each, SAVE \u00a31.00 on Sainsbury\u2019s RRP of \u00a32.00 from StarBargains.co.uk (That\u2019s a saving of \u00a31.00 also on Sainsbury\u2019s RRP of \u00a32.00 each).<\/p>\n Healthy Cooking and Baking Replacement<\/p>\n Koko Virgin Coconut Oil 300g, NOW \u00a31.99 each, RRP \u00a34.00 each, BUY 2 for \u00a33.00, SAVE \u00a35.00 from StarBargains.co.uk<\/p>\n www.FightCityGym.co.uk<\/strong><\/p>\n Just a stone\u2019s throw away from Moorgate station, Fight City offer gym-goers of all ages, backgrounds and experience an enjoyable way of fighting fat and building stamina through their range of unique training programs. Fight City combine combat disciplines with dedicated strength and conditioning training, including Boxing, Mixed Martial Arts, Muay Thai, Kickboxing, Brazilian Jiu-Jitsu, and Judo. Each of these arts are taught by world-class professional athletes who are all masters of their chosen specialty.<\/p>\n On top of the weekly entourage of classes, Fight City also host an exclusive, 12-week \u2018White Collar\u2019 programme for those who want to live, train, and fight like a true professional. The course ends with a live match in one of Europe\u2019s top boxing venues, where participants battle on the same stage graced by former British and World Champions including Chris Eubank, Ricky Hatton and David Haye, just to name just a few.<\/p>\n Feeding the Brain<\/strong><\/p>\n Optimise your mental health and performance through nutrition<\/strong><\/p>\n (Deborah Colson, Cognitive Nutritional Therapist at Re:Cognition Health)<\/p>\n The brain controls the entire body; every thought, emotion, movement and breath. Even when sleeping, the brain is busy clearing away waste, reenergising the body\u2019s cells, regulating mood and appetite. This perpetual activity requires fuel to ensure optimum performance, which is derived from the food we eat and it is the quality of this food which makes all of the difference to the performance of the body and mental health.<\/p>\n Deborah Colson, Cognitive Nutritional Therapist at Re:Cognition Health, specialises in improving mental health and neurological conditions through nutrition, exercise and other forms of lifestyle intervention. She shares her insight into the vital role that diet plays in keeping the brain healthy and nutrition tips for optimising brain function.<\/p>\n Tips for optimising brain health with nutrition:<\/p>\n Keep processed foods to a minimum \u2013 these foods are nutritionally poor, lacking in the vital micronutrients (vitamins, minerals, antioxidants etc) which are needed for the brain to function at its best. Processed foods are also more likely to be high in sugar and contain additives and preservatives which are foreign chemicals that require detoxification.<\/p>\n Fats are friends- The brain is a very fatty organ (over 60% of its dry weight is fat) and is the most cholesterol-rich organ in the body, so despite what you may believe about fat being bad for you, it is actually essential for your brain to function at its best. Essential fatty acids (omega-3 and omega-6 found in oily fish, nuts and seeds) are especially important and you should aim for 2-3 portions of oily fish (such as salmon, mackerel sardines) per week, with regular intake of nuts and seeds. Saturated fats from good quality meat, dairy, eggs, coconut oil are also an important part of a brain healthy diet.<\/p>\n Sweeten with caution- Sugar is very bad for your brain (and artificial sweeteners aren\u2019t any better!). Sugar dramatically increases inflammation in the body which increases your risk of dementia by around 20%, along with heart disease, type 2 diabetes, obesity and cancer. It also disrupts brain function<\/p>\n Add water- The brain consists of around 70% water, so it\u2019s important to maintain good hydration levels to keep it performing at an optimum level, as dehydration can be detrimental to cognitive performance, memory and attention.<\/p>\n Mind the bottle- Alcohol is toxic to the brain so keep your intake to moderate and occasional.<\/p>\n Bacteria for the Brain- Many people are surprised to learn that the beneficial bacteria living in their gut can affect their brain. The gut consists of a complex ecosystem made up of trillions of different microbiome which are essential to brain health due to the constant two-way communication going on between gut and brain. Bacteria plays a key role in modulating inflammation in the body and is essential for good mental health. Plenty of fibre from vegetables and pulses, fermented foods and probiotics can all help improve gut bacteria.<\/p>\n Pack in the Protein- Serotonin, the mood boosting hormone, is made in the gut as well as the brain. It is manufactured from an amino acid (L-tryptophan) which is present in protein-rich foods, and requires micronutrients in the manufacturing process to convert the L-tryptophan into serotonin.<\/p>\n Go organic \u2013 where possible, it\u2019s advisable to choose organic produce which haven\u2019t been treated with chemicals that the body will need to detoxify. There is evidence to suggest that pesticides used to treat produce may cause brain damage and that organic produce is more nutritious.<\/p>\n Good brain nutrients include:<\/p>\n \u00b7 Omega 3 fatty acids found in fish, seeds, nuts<\/p>\n \u00b7 Vitamin D derived from sunshine and oily fish<\/p>\n \u00b7 Tryptophan from leafy greens, turkey, beef, eggs<\/p>\n \u00b7 Selenium found in protein rich foods such as lean meats, poultry, eggs, shellfish, legumes and nuts (especially Brazil nuts)<\/p>\n \u00b7 Magnesium from green leafy vegetables, fruit, nuts, seeds, seafood (salmon, mackerel, tuna)<\/p>\n \u00b7 Garlic<\/p>\n \u00b7 Zinc from meat, shellfish, legumes, nuts, seeds, dairy, eggs and whole grains<\/p>\n \u00b7 Curcumin found in turmeric<\/p>\n \u00b7 Q10 found in organ meats (heart, liver, kidney), beef, sardines, mackerel and peanuts<\/p>\n Anma Bay Leaf & Clary Sage MUSCLE RELIEF Massage Oil<\/strong><\/p>\n \u00b7 This soothing massage oil is infused with Bay Leaf Oil, known to promote a feeling of well-being, and relaxing Clary Sage Oil. \u00b7 Helps relieve tension and aches, leaving the skin nourished.<\/p>\n \u00b7 Vegan and Cruelty-free<\/p>\n \u00b7 100% Post Consumer Recyclabe botle. Biobased label made from sugar cane ethanol.<\/p>\n \u00a39.99 in all Superdrug.<\/p>\n Anma Ginger & Black Pepper TONING Massage Oil:<\/p>\n \u00b7 This spicy scented massage oil contains toning Ginger Oil and warming Black Pepper Oil.<\/p>\n \u00b7 Has been specially formulated to help: \u00b7 Helps clarify and smooth, leaving the skin looking rejuvenated.<\/p>\n \u00b7 Vegan and cruelty-free<\/p>\n \u00b7 100% Post Consumer Recyclabe botle. Biobased label made from sugar cane ethanol.<\/p>\n \u00a39.99 in all Superdrug.<\/p>\n Anma Grapefruit & Lemongrass DETOX Massage Oil:<\/p>\n \u00b7 This beautifully scented massage oil is infused with purifying Grapefruit Oil and refreshing Lemongrass Oil.<\/p>\n \u00b7 Has been specially formulated to help: \u00b7 Helps detoxify and promote the body’s natural elimination of toxins, leaving the skin smooth and supple.<\/p>\n \u00b7 Vegan and cruelty-free<\/p>\n \u00b7 100% Post Consumer Recyclabe botle. Biobased label made from sugar cane ethanol.<\/p>\n \u00a39.99 in all Superdrug.<\/p>\n Anma Rosemary & Eucalyptus REVIVE Massage Gel:<\/p>\n \u00b7 This cooling and refreshing gel contains energy-boosting Rosemary Oil and stimulating and awakening Eucalyptus Oil.<\/p>\n \u00b7 Has been specially formulated to help: \u00b7 Helps energize and revitalize body and mind, leaving the skin looking fresh and hydrated. \u00b7 100% Post Consumer Recyclabe botle. Biobased label made from sugar cane ethanol.<\/p>\n \u00a39.99 in all Superdrug.<\/p>\n Anma Patchouli & Ylang Ylang PASSION Massage Oil:<\/p>\n \u00b7 This beautifully scented massage oil contains Patchouli Oil, known for its aphrodisiac effects, and relaxing Ylang Ylang Oil.<\/p>\n \u00b7 Has been specially formulated to help: \u00b7 Helps relax the mind and activate romance, leaving the skin soft and silky.<\/p>\n \u00b7 Vegan and cruelty-free<\/p>\n \u00b7 100% Post Consumer Recyclabe botle. Biobased label made from sugar cane ethanol.<\/p>\n \u00a39.99 in all Superdrug.<\/p>\n Anma Lavender & Velvet Rose TRANQUILITY Massage Oil:<\/p>\n \u00b7 This delicately floral scented massage oil contains calming and de-stressing Lavender Oil and soothing Velvet Rose Oil.<\/p>\n \u00b7 Has been specially formulated to help: \u00b7 Helps calm body and mind, leaving the skin hydrated.<\/p>\n \u00b7 Vegan and cruelty-free<\/p>\n \u00b7 100% Post Consumer Recyclabe botle. Biobased label made from sugar cane ethanol.<\/p>\n \u00a39.99 in all Superdrug.<\/p>\n MISSION LAUNCHES UK\u2019S FIRST RANGE OF \u2018BETTER FOR YOU\u2019 WRAPS<\/strong> Mission, the company behind the world\u2019s number one best-selling wraps, is introducing the first ever range containing super seeds and sourdough. Mission Simply Good Quinoa & Chia and Mission Simply Good Sourdough & Linseed are launching into retail now.<\/p>\n Created to meet the consumer demand for products that contain \u2018better for you\u2019 ingredients, the wraps are high in fibre and deliver the benefit of additional texture in addition to making people feel fuller for longer.<\/p>\n \u201cLatest research showed that consumers are changing their habits when it comes to food,\u201d said Ieva Dvilinskiene, senior brand manager at Mission. \u201cInstead of focusing on what to take out of diets, they are instead turning their attention to those products that add \u2018good\u2019 into their meals, such as fibre or protein.<\/p>\n \u201cOur Simply Good range takes the advantages of consuming super seeds and sourdough and adds them to a versatile product, that\u2019s easy to consume. Our intention is to make products that are easy to use, offer a health benefit and inspire consumers to have more exciting mealtimes. The daily recommended intake of fibre for an adult is 30g, yet average consumption in the UK is only 18g. Fibre has been shown to improve gut health and the Quinoa & Chia and Sourdough & Linseed wraps add 4.5g and 2.4g of fibre respectively per wrap to daily intake levels.\u201d<\/p>\n In addition to the superfood grains, sourdough adds prebiotic benefits to the diet of and is perceived to be a more premium offer by consumers.<\/p>\n \u201cWe\u2019re highlighting health benefits prominently on pack and we have also included recipe inspiration to make the purchase decision even easier. The products will be perfect for pre-family consumers and so-called \u2018empty nesters\u2019, who tend to search for granary bakery options. As a result we\u2019ve also created a smaller pack format for these audiences,\u201d concludes Dvilinskiene.<\/p>\n The Mission Simply Good range will be available in pack formats of six and will have a MRSP of \u00a31.50.<\/p>\n www.lizis.co.uk<\/a><\/p>\n FACEBOOK<\/a> | TWITTER<\/a><\/p>\n January is the best time of year to kick-start a healthier lifestyle and switching up your breakfast is a good place to start. Whether you\u2019re planning on hitting the gym and upping your protein intake, or would like to cut down on the amount of sugar you\u2019re consuming, Lizi\u2019s Granola is helping you feel a whole lot better this January, and what\u2019s more, if you\u2019re taking part in Veganuary, all Lizi\u2019s Granola products are vegan thanks to the treacle used to bind the oats, instead of honey!<\/p>\n Breakfast has always been incredibly important for any healthy diet. Research has shown that not eating breakfast can lead to weight gain, tiredness and an inactive lifestyle. So, it really is the most important meal of the day.<\/p>\n Lizi\u2019s Low Sugar Granola<\/strong><\/p>\n For a healthier January breakfast look no further than Lizi\u2019s Low Sugar Granola. It\u2019s an absolute must if you\u2019re after a healthy and delicious breakfast that will stop your junk food cravings.<\/p>\n Lizi\u2019s Low Sugar Granola has less than 4% sugar, which is one of the lowest on the market. So it\u2019s a perfect option for those looking to reduce sugar intake and still feel full. Don\u2019t feel guilty about topping the granola off with some berries and a dollop of yoghurt for an extra treat!<\/p>\n Lizi\u2019s High Protein Granola<\/strong><\/p>\n With a single 50g portion providing 27% of your daily protein needs, be it for growing children or the elderly needing protection from muscle loss, Lizi\u2019s High Protein granola is a delicious, nourishing option for the whole family this January \u2013 not just for the body-builders!<\/p>\n Only Lizi\u2019s cereal measures the Glycaemic Load (GL) per serving, giving you the reliability of a slow energy release that will fuel you throughout the day and stave off those pangs for a quick sugar fix later on.<\/p>\n For a balanced, healthy breakfast that will keep you energised until lunch, or for a quick protein boost after the gym, try Lizi\u2019s High Protein granola with a dollop of yoghurt and top with fresh fruit.<\/p>\n Both Lizi\u2019s Low Sugar Granola and Lizi\u2019s High Protein Granola have an RRP of \u00a33.69 for a 500g bag. Available in all major supermarkets.<\/p>\n Lizi\u2019s Granola Range is available from Waitrose, Sainsbury\u2019s, Tesco, Asda, Whole Foods, Co-Op, Booths and all good health stores. <\/p>\n Happy New Year! With the start of 2019 comes New Year goals and healthy eating resolutions. Whether you are a routine gym goer or a January 1st newbie, fueling your workouts is key for success.\u00a0<\/strong><\/p>\n ONE Brands, makers of super indulgent protein bars that deliver 20grams of protein and only ONE gram of sugar, features a roster of gluten free, protein-rich, dessert-inspired bars ranging from Birthday Cake to Maple Glazed Doughnut to Cinnamon Roll and more\u2014proving that you can have your cake and eat it too! The brand also recently launched their newest variety\u2014White Chocolate Truffle. You can stock up on ONE bars on Amazon (hello, PRIME!) or find the product line at Target, Trader Joe\u2019s, GNC, Vitamin Shoppe, and more!<\/p>\n Once winter sets in, it’s tempting to toss the trainers in a cupboard and hibernate til spring. But as well as keeping you healthy, exercising on colder days can be invigorating and fun, says fitness coach Lucy Wyndham-Read.<\/p>\n The majority of us experience a dip in the amount of exercise we take once the colder months arrive. But although winter might not seem like the most appealing time to get fit, it’s important for our health that we resist the urge to spend weeks huddled in front of the fire watching TV.<\/p>\n The health benefits of regular physical activity are well established, including increased energy, lower blood pressure, reduced cholesterol and body fat, and improved muscle tone. Exercising also boosts your immune system and helps you fight off winter flu and cold bugs.<\/p>\n Feel good, look good!<\/p>\n Because exercise improves your blood circulation and generates heat, a short bout of activity when it’s chilly helps keep you warm. Your skin will benefit too from being out in the fresh air, instead of trapped inside with the central heating on. Plus, you’ll burn off some of those extra calories you consume through eating comfort foods!<\/p>\n The shorter days and lack of sunlight during the winter months can contribute to that low feeling we know as the winter blues. When you exercise, however, you stimulate the release of feel-good chemicals that give your mood a natural lift. Physical activity is also a great way to release stress.<\/p>\n Outdoor winter workouts<\/p>\n If you find it hard to motivate yourself to exercise when the temperature plummets, remember that you don’t have to do all your daily exercise in one go: everyday tasks and chores like taking the dog for a walk, cycling to the shops or raking up the leaves in the garden will get you out of doors and physically active in short bursts.<\/p>\n You could also consider taking advantage of the cheaper low-season rates in hotels and B&Bs to treat yourself to a weekend away somewhere with sports and leisure facilities or just attractive scenery for brisk country walks.<\/p>\n If you choose a sport or activity that you really enjoy, you’re much more likely to stick with it whatever the weather outside. Here are some suggestions for outdoor winter sports that really get you moving and having fun.<\/p>\n Skiing Ice skating Snowboarding Nordic walking Indoor winter workouts<\/p>\n You don’t have to be outdoors all the time to stay fit and active in winter. If you have a friend or family member who’s up for the challenge, fixing a regular time to play a competitive indoor game or sport will keep you both more motivated to turn up.<\/p>\n Squash Badminton Dancing For more information in staying active, please visit AXA PPP healthcare.<\/p>\n Luxury travel specialist Firefly Collection, which offers over 600 ski chalets and villas across 74 destinations, has selected five of the finest winter addresses offering the ultimate in wellness. For the French Alps, this means entire spa floors, expert therapists on call to ease aching muscles, splendid swimming pools and steaming hot tubs, and serene settings to inspire mindfulness.<\/p>\n 1.La Bergerie, Courchevel 1850 – sleeps 14, from 125,000 Euros per week<\/p>\n <\/p>\n Costing \u00a320 million to construct and finesse, La Bergerie is understandably extravagant yet maintains a discreet presence just five-minutes from the heart of Courchevel 1850, neighbouring the Bellecote piste. Guests in the seven suites – each of which boasts a freestanding bathtub and rainfall shower – enjoy the expertise of a dedicated deep tissue massage therapist and a deluxe chalet spa, Technogym-equipped gymnasium and 20-metre swimming pool. The numerous staff, including chauffeur and butler, ensure that guests\u2019 needs are anticipated round the clock and worry is a world away.<\/p>\n https:\/\/www.firefly-collection.com\/properties\/la-bergerie\/luxury-ski-chalet\/courchevel-1850\/france<\/p>\n 2. Chalet Edelweiss, Courchevel 1850 – sleeps 16, from 80,000 Euros per week<\/p>\n Seven-storey ski-in\/ski-out Chalet Edelweiss covers 3,000 square metres, evoking the feel of a sumptuous boutique hotel. An enviable location so close to the powder slopes is just the start, as this chalet offers every imaginable luxury from its own nightclub to a car lift (ever so slightly James Bond, as is the breath taking spiral staircase that creates a centrepiece for the chalet interior) – and an entire floor dedicated to wellness. The swimming pool and gymnasium sit alongside a sauna and hammam, and a therapy room where specialists can help relieve slope-weary muscles before the apres-ski really kicks off.<\/p>\n https:\/\/www.firefly-collection.com\/properties\/chalet-edelweiss\/luxury-ski-chalet\/courchevel-1850\/france<\/p>\n 3. Chalet Twenty26, Morzine – sleeps 12, from 10,900 Euros per week<\/p>\n Guests in the six luxury en-suite bedroom chalet will enjoy access to the large outdoor wrap-around balcony – ideal for practicing mindfulness or for sunset meditations. A vaulted spa suite boasts two chambers, each focused on different aspects of relaxation whilst the wood burning sauna, heated outdoor swimming pool and alfresco hot tub are perfect for soothing skiers\u2019 muscles.<\/p>\n https:\/\/www.firefly-collection.com\/properties\/chalet-twenty26\/luxury-ski-chalet\/morzine\/france<\/p>\n 4. Chalet Marco Polo, Val d\u2019Isere – sleeps 10-14, from 22,800 Euros per week<\/p>\n Set in the heart of Val d\u2019Isere, Chalet Marco Polo retains its privacy due to being set back from the road and at 1,000 square metres, there\u2019s plenty of opportunity to find head space – either with or away from family and friends. The super-stylish main living area commands enviable views of La Face piste and watching the action on the slopes is hypnotic. An entire floor is dedicated to wellness with an indoor jet stream pool – finished in gold leaf – a Jacuzzi and hammam. The massage room – which enjoys a dedicated therapist on stand-by – sits next to an automatic hydro massage area. For those of a romantic bent who simply cannot tear themselves away from their beloved, the chalet gymnasium offers two of every piece of equipment, so a couple can work out together.<\/p>\n https:\/\/www.firefly-collection.com\/properties\/chalet-marco-polo\/luxury-ski-chalet\/val-d-isere\/france<\/p>\n 5. Chalet Couttet, Chamonix – sleeps 10, from 15,535 Euros per week<\/p>\n Buzzing Chamonix awaits outside this exquisite design villa – whether guests ever wish to leave its luxury for the slopes is another matter. Designed by Laughland Jones, who created a private ski hideaway for Sir Richard Branson, the deluxe hideout offers a private wellness suite including steam room, sauna, treatment room and dedicated yoga space. The south facing gardens of Chalet Couttet are home to a 12-metre heated swimming pool and hot tub, both of which enjoy Mont Blanc as a beguiling backdrop.<\/p>\n https:\/\/www.firefly-collection.com\/properties\/chalet-couttet\/luxury-ski-chalet\/chamonix\/france<\/p>\n Firefly Collection founder Tim Latimer said: \u201cAs these five super-chic chalets show, a winter sports escape can be the ideal way to kick off the New Year\u2019s resolutions of sobriety and self-care. Lavish and luxurious, they also provide opportunities for keeping – or getting – slope-fit, maintaining exercise programmes, rejuvenating mind and body with specialist therapies, and relaxing indoor or al fresco dips.\u201d<\/p>\n Find Firefly Collection at www.firefly-collection.com<\/p>\n 5 Destinations on The Cultural Horizon for Wellness in 2019<\/strong><\/p>\n Whether you\u2019re into surfing or yoga, or just need a nap-inducing Swedish massage, kick start your year with a wellness-focused trip to one of 2019\u2019s buzziest destinations. Here are five spots guaranteed to restore body and mind.<\/p>\n The Alps<\/p>\n Epic mountain vistas, mind-clearing air and endless blue and green spaces make the Alps the ultimate place to get headspace. The recent opening of Our Retreat in the chocolate-box resort of Chamonix, a wellness offering that combines mindful skiing sessions with yoga, massage and life coaching, is now bringing even more attention to the area. Gstaad\u2019s Le Grand Bellevue also offers comprehensive wellness experiences – think outdoor meditation, breathwork classes and off-piste adventures – to help stressed-out souls reconnect with nature. Elsewhere,B\u00fcrgenstock Resort, nestled above Lake Lucerne in Switzerland, is the place for a total mind-body overhaul.<\/p>\n Marrakech, Morocco<\/p>\n Marrakech may conjure up images of bustling spice markets and overcrowded streets but those in the know check in the region\u2019s award-winning spas for the ultimate urban escape.<\/p>\n Experience a traditional hammam at the Royal Mansour\u2019s bliss-inducing spa, set in Moorish gardens heavy with orange trees; soothe travel-weary limbs in La Mamounia\u2019s cavernous spa, which spans three floors; or indulge the senses at La Sultana\u2019s luxurious offering, which boasts a rooftop terrace with views of the Atlas Mountains beyond. Those seeking a more active escape can head to the coastal town of Essaouira, all but a short drive away, where you\u2019ll be spoilt for choice with surf and yoga retreats.<\/p>\n Joshua Tree, California<\/p>\n The distinctive silhouettes of yuccas against pastel sunsets have been attracting artists and spiritual seekers to Joshua Tree since the 1960s. There\u2019s a palpable ambiance where the Mojave and Colorado Deserts collide, a vibrancy some believe can be explained by a mysterious energy vortex. The National Park\u2019s woo-woo mysticism has gradually melded with wellness culture from neighboring Los Angeles (a 2.5 hour drive to the west), making it one of the top destinations in the world right now for health-minded travelers. Try a breathwork circle at the Joshua Tree Retreat Center, pick up medicinal tinctures at herbalism store Greatful Desert, and book an out-of-this-world sound bath inside a glistening-white sonic sphere known as the Integratron.<\/p>\n The Hamptons, New York<\/p>\n Situated along the pretty coastline at the far end of Long Island, the affluent towns comprising The Hamptons each have their own flourishing wellness scenes. In Sag Harbor visit Goop\u2019s pop-up \u201clivable shopping concept\u201d and pick up \u201cobjects of desire\u201d at Donna Karan\u2019s Urban Zen. While in Montauk try meditation in a Himalayan salt cave followed by a herbal massage at Naturopathica spa. And if you\u2019re in East Hampton don\u2019t miss SUP yoga on the beach for the greatest savasana of your entire life.<\/p>\n Ubud, Bali<\/p>\n With its placid rice paddies and emerald hills, the landscape of Ubud puts you in a calm state of mind almost immediately. Add to that the significant impact of Eat Pray Love and it\u2019s little wonder this Balinese town has become one of the world\u2019s most noteworthy wellness tourism destinations. Don\u2019t miss the jackfruit tacos at vegan Mexican restaurant Sage, the petal-filled bathing experience at Karsa Spa, and yoga with a difference courtesy of Ketut Arsana – a renowned local healer and guru.<\/p>\n Nutrition & Health Director<\/strong> She has an excellent track record of helping her clients get healthy, lean and energised for life and takes a holistic, well balanced and practical approach to health including nutrition, exercise and overall lifestyle. Her approach is individually tailored to each client, creating completely personalised formulations for the individual\u2019s goals and health concerns from the inside out, rather than a one-size-fits-all approach.Marie has worked and lived around the world including England, Australia, the United States, Germany, Austria and Ireland and has worked for a variety of companies and organisations including PricewaterhouseCoopers, Deloitte and the United Nations. She is a member of the British Dietetics Association, the Obesity Medicine Association, the British Society of Lifestyle Medicine and the European Mentoring and Coaching Council. In her function as the Nutrition and Health Director at Harley Street she works closely with clients to facilitate long term, sustained weight loss success as well as continuously ensuring that the clinic as a whole maintains a standard of excellence.<\/p>\n We\u2019re bombarded with the newest, groundbreaking diets or weight loss aids on a daily basis. Every one of them promises to have unique benefits ranging from being able to consume unlimited calories to detoxifying your system to boosting your metabolism. Unfortunately, we are the heaviest and unhealthiest we have ever been with more than 62% of adults in the UK being overweight, of which 26% classify as obese. So why do we have more weight loss resources than ever, yet are not able to keep the weight off? The answer is, unfortunately, surprisingly simple. The diet industry is a huge industry that lives off us not keeping our weight off. They want to keep us coming back so they can keep making more money off our continuous attempts to finally shed the pounds. According to Statista, the market value of health and wellness in the UK was over \u00a323 billion in 2018. Keep that in mind next time you buy into the newest fad diet.<\/p>\n When it comes to weight loss, the answer, from a scientific, comprehensively research backed point of view, is very straightforward. It always has been, and always will be, all about the calories you consume vs. the calories you burn. You do not have excess fat because you are not drinking skinny teas, consuming copious amounts of protein powder or aren\u2019t doing exhausting hour-long workouts every day. You are not losing weight because you are consuming more calories than you burn. It is advisable to eat healthy to ensure you keep your body nourished and healthy with an array of vital nutrients, yet weight loss is all about your overall calorie consumption. Exercise is great to keep you fit and healthy both mentally and physically and to burn some calories while doing it but weight loss will only occur if you consume less calories than you burn. It also does not matter if you eat more fats or carbohydrates. In an equal calorie deficit, you can choose to either eat more fats or more carbohydrates. Both approaches have consistently shown equal results. So if you\u2019re serious about losing weight, start by monitoring your calories for fat loss, eat healthier and exercise to improve your overall health and trust the process.<\/p>\n Crash diets are harmful for your health because you are likely cutting out vital nutrients like fiber on low carbohydrate diets, which is crucial for both your microbiome and overall digestive health, or healthy, unsaturated fats on low fat diets, which are vital for hormone production, brain function, vitamin absorption and cell function. Juice cleanses and other, very restrictive, short-term diets can not be adhered to for life and will likely lead you to binge once you\u2019re finally able to consume the appropriate amount of calories, nutrients and food groups again, leaving you demotivated, disappointed in yourself and potentially heavier than before. Do yourself a favour and eat a balanced, mainly whole-foods based, calorie controlled diet, watch your portions and move more consistently in ways you enjoy. Take your time, be kind to your body and trust the process. Lose weight the right way this year to set you up for a healthy body and mind for life.<\/p>\n TEN TIPS ON HOW TO GET A JOB YOU LOVE IN 2019<\/strong><\/p>\n \u201cI know I want to do something different, but don\u2019t know what it is!\u201d is the most common phrase heard by career transition expert John Lees. But how do you take those first steps towards making a change to start really unlocking your hidden potential? In the 2019\/20 edition of his best-selling guide, How to Get a Job You Love (McGraw-Hill, \u00a312.99) John expertly guides readers through the job transition maze to help discover your strengths, identify your real career drivers, and provides his advice on negotiating today\u2019s jobs market.<\/p>\n Here are John\u2019s ten top tips for How to Get a Job You Love this year.<\/p>\n What happened to my career? Firstly, analyse the problem. How did you get to your current role, what\u2019s preventing you from getting a job you\u2019ll love? How much of your career is about regret or missed opportunity? You\u2019ve now taken the first step to change. Following the unbelievable success of 2018, Virgin Sport is announcing the return of its THREE Major Events to the 2019 Sporting Calendar!<\/p>\n MORE FITNESS… MORE FUN… MORE SWEAT!<\/p>\n HACKNEY FESTIVAL OF FITNESS 80,000 people expected over three days at the PLUS… The 13.1 mile Headline Event ASICS LONDON 10K The Ultimate 10K Tour of Westminster, where runners pass by iconic London landmarks including Trafalgar Square, the Embankment, Big Ben and more.<\/p>\n OXFORD HALF This fast and flat 13.1 mile route through historic Oxford kicks off from the City Centre. Runners will speed by world-famous museums, universities, parks and more on this one-of-a-kind run.<\/p>\n Sally Wilkinso<\/strong>n – Sally is a 48 year old mother of 3 & known as ‘Mrs Motivator’ she used exercise as a way out of her depression, after becoming bankrupt.<\/p>\n She trained to do an Ironman as her distraction – she came last but was still presented with a medal as it was a huge achievement for her and then since then exercise has been her therapy. She has also been through a weight loss journey. Sally has been described as an energetic health and fitness enthusiast with a cheeky sense of humour who gets a kick out of inspiring others to motivate themselves to make change! That last sentence is the key\u2026 she wants to empower people to motivate themselves to make change.. she does this using health and fitness, movement, mindfulness, gratitude and a bit of self love! Sally is now a qualified Fitness Instructor and qualified Juice Therapist and Nordic Walking Instructor too! Sally says; “I used to be a lot bigger than I am now, I found it very difficult to lose weight after my third child. I know what it feels like to hate yourself. I know what it feels like to feel hopeless. I have been on and off diets all my adult life. I was an emotional eater and totally understand what it feels like. I have gone through depression and bankruptcy and have experienced the very real fear of both. I know the futile feeling and lack of self worth when you may eat or drink too much to numb the pain of your worries and fear. I believe you can do ANYTHING if you want it enough (providing you don’t have an injury!)”<\/p>\n Lucy Locket Loves<\/strong> – Lucy Locket Loves specialises in fun vibrant fun prints and catchy slogans. www.locketloves.com – Lucy promotes body positivity and her activewear range is suitable for everybody offering size 6 to size 24 which makes her stand out in a market offering such a limited size range.<\/p>\n Staying fit should be for everyone. Women of all sizes work out, play sport and stay active. She says; “So many of my customers tell me how hard it is to get activewear that fits properly when you are a size 16 and above, that it\u2019s almost impossible. We live in a society that is constantly telling us that we need to be unhappy with our bodies \u2013 we need to be skinnier, but still have curves \u2013 it\u2019s ridiculous. \u2018If we want people to learn to love themselves and create a love of exercise, they need to feel comfortable whilst exercising. They need to know that they can do a workout and feel great and have kit that fits properly. We want to help everybody, whatever the journey they are on and wherever they are.\u2019<\/p>\n LIVE WELL LONDON experts comment on Welltodo\u2019s 2019 Consumer Wellness Trends report, highlighting the trends that will really deliver next year.<\/p>\n Live Well London show partner Welltodo has recently published the 2019 Welltodo Consumer Wellness Trends which highlight topics including inclusivity, the need for a greater sense of purpose, a demand for more convenient wellness solutions, the growth of The Boutique Model, the evolution of mental health and the role businesses can play in the holistic health movement.<\/p>\n Here, some of our Live Well London experts consider how these trends might impact on our lives in the year ahead. At Live Well London, the UK\u2019s top health and wellbeing experts will be helping visitors discover the health, fitness and wellbeing ideas and experiences that are most suited to them – whatever stage of their physical or emotional wellness journey they are at.<\/p>\n Mental Health \u2013 Wellness evolves to embrace mental wealth<\/p>\n Laila Datoo (www.alifemoremindful.com) is both a business and a well-being coach. Considering the growing number of people suffering from mental or neurological disorders, Laila firmly believes that wellbeing is wealth when you give yourself permission to pause. “We are fortunate to be in a time where there is a huge awareness of personal well-being as the fitness, yoga and wellness industries grow from strength to strength. Yet in the work space, people’s daily work lives are becoming all-consuming and there is little space for adopting well-being.<\/p>\n The biggest gift I empower clients to give to themselves is the space and permission to practice well-being. My approach is positive, consistent action rather than a one-off act of desperation to salvage a stressful week. Listen to your body \u2013 what do you need right now? It could be an hour yoga class, a 30 minute walk or run, 10 minutes reading, a 5 minute pause or 3 breaths. Being aware of your stress triggers is huge and then giving yourself the space to manage your response – it doesn’t have to be big to be powerful!”<\/p>\n Holistic Health \u2013 Health and wellness approaches combine as consumers take control<\/p>\n Dale Pinnock, (www.themedicinalchef.co.uk) The Medicinal Chef, is the pre-eminent voice in eating for good health. He has degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine, so he knows what foods really do your body good, and why. He has also worked as a chef and collaborates regularly with GPs and health professionals to teach people that good diet is instrumental in good health. \u201cI think there is a growing understanding that our health is certainly something that we can actively engage in.<\/p>\n We can determine much of our health future, our wellness, and now that there are more practical and creative ways to do that, its adoption has been inevitable. Gut health and fermented foods is a growing trend which will continue well into 2019 as there is more and more exciting research being published in terms of the role of gut flora and health. Another big trend is mindfulness and stress management. My one word of warning though is be careful of who you take advice from. Just because someone has a big following on social media, it doesn\u2019t make them an expert.\u201d<\/p>\n Cognitive Optimisation \u2013 How to create the best version of you<\/p>\n Lara Morgan, founder of Scentered (www.scentered.me), the mood therapy balm brand, believes that the wellness industry is undergoing a massive change to respond to consumer demand for solutions to help them be their best. \u201cThe speed at which we work, our desire to detox, the endless and relentless demand of digital to be on and responsive – all these things are driving the necessity for individuals to be wholly conscious of how they can deliver their best work whilst living their best lives. The uplift and growth in exercise space with the redesign of buildings is facilitating lifestyle changes in the whole way we work, play and relax. Newness abounds \u2013 the health and beauty shelves are merging and being renamed wellness. Nutrition is a fiercely competitive, growing sector of the industry. Sleep experts are looking at circadian rhythms to understand how we can recover and refresh better, flow will be a key conversation in next year\u2019s media conversations for wellness learning and awareness. The changes are happening all around us. Personally I anticipate that better self-care will be supported by tools that aid individuals to improve their habit rituals so that they can confidently keep on track to live their best lives.\u201d<\/p>\n The Boutique Model \u2013 How smaller is stronger<\/p>\n Dave Thomas is co-founder of The Foundry (www.foundryfit.com), a community focused boutique gym group that offers classes and small group personal training. He explains the growing popularity of the Boutique Model: \u201cThe embrace of boutique fitness is a return to the traditional history of fitness communities. With the commercialisation of fitness, gyms became giant, soulless places relying on thousands of members to cover their baselines, rather than propagating a small, loyal base.<\/p>\n As a result, the community aspect, where people know and support each other, was lost as members became isolated in their fitness journeys, accustomed to the lone wolf approach. Dunbar\u2019s number suggests the perfect size for a community is 150, an extended family, therefore the growth of boutique fitness reflects the customer\u2019s desire for support, attention and the sense of belonging which comes from being a part of a community. Boutique fitness is about value rather than price. The big growth area in 2019 will be personalising the approach to fitness even further, focussing on customers\u2019 \u2018holistic health\u2019 with a particular emphasis on mental and emotional well-being.”<\/p>\n Inclusivity \u2013 Wellbeing evolves to be more accessible and make a difference to all<\/p>\n Gian Power is the founder of TLC LIONS (www.tlclions.com\/contact), a collective of ordinary people who share extraordinary stories to ignite emotion in organisations. In these powerful, personal and emotive sessions, the Lions (speakers) share stories from the heart that build empathy and understanding in the audience. Gian firmly believes that wellbeing is no longer a nice to have, it\u2019s a business imperative and has a direct impact on employee happiness and productivity.<\/p>\n Gian comments, \u201cAt TLC LIONS we support some of the world’s largest companies and are seeing an increasing number of them fast tracking their inclusion agenda. Our clients see the power of storytelling and creating more inclusive workforces to promote wellbeing at work and boost productivity. Inclusion is not only the right thing to do, it also makes business sense.\u201d<\/p>\n Sophie Clyde Smith, Welltodo Careers Manager, will host a career\u2019s focussed talk on the Knowledge Stage \u2013 Cultivate a Career in the Wellness Industry – on Saturday 2 March 2019. Welltodo helps people build incredible businesses and careers in the wellness industry. Through the creation of global wellness industry news and insights, an exciting and engaging calendar of events and a globally recognised careers platform, Welltodo informs and connects brands, investors, industry professionals and job-seekers to help support the growth of the global wellness industry.<\/p>\n Welltodo\u2019s goal is to inspire, educate and share ideas that impact the evolution of the wellness industry globally.<\/p>\n Visitors at Live Well London will hear first-hand practical, realistic advice about the tools, techniques, tried and tested methods to help them lead a healthier, happier life. Familiar voices and faces will include Matt Roberts, Liz Earle MBE, Kristina Karlsson (kikki.K), Amy Rushworth (Wellness with Amy), Dale Pinnock (The Medicinal Chef), Sophie Radcliffe (Challenge Sophie), Richie Norton (The Strength Temple), Anjali Mahto (Consultant Dermatologist and Author of The Skincare Bible), Niraj Shah (Mind:Unlocked), Jo Fairley (The Beauty Bible) and more…<\/p>\n www.livewelllondon.com<\/p>\n www.targus.com<\/p>\n Targus research reveals a poor work\/life balance as the main reason No gender gap in the gym – men and women just as health conscious across the continent<\/p>\n London, UK \u2013 3rd January, 2019 – Targus \u2013 a global leader in mobile accessories \u2013 has carried out research revealing that workers in the UK have the worst fitness habits in Europe. Results showed that over half of the nation admitted they struggle to fit in exercise around their working lives and an alarming 10% admitted to doing no exercise at all \u2013 the highest percentage compared to any other country.<\/p>\n The survey \u2013 conducted by OnePoll and carried out in seven countries across Europe \u2013 uncovered the key factors that are restricting people from living more active lifestyles, with a poor work\/life balance and stress cited as the main reason by consumers.<\/p>\n Given a large part of the Dutch workforce pursues a healthy work\/life balance with an average four-day working week, it comes as no surprise that respondents from The Netherlands topped the charts as the most active European country, with 45% of people exercising four times a week or more. Similarly, the Dutch also appeared to have a more positive work\/life balance, with 70% claiming they do not struggle to find time to exercise.<\/p>\n Raphael De Perlinghi, EMEA Director at Targus, said: \u201cPeople are nowadays far more aware of both the physical and mental health benefits an active lifestyle brings. However, these survey findings show there are still many people across a number of countries that are struggling to engage in regular exercise, due to both a lack of time and stress. With Targus\u2019 Work and Play range of backpacks specifically designed for professionals looking to include sport into their daily routines, we wanted to offer the ideal accessory that essentially combines work and life.\u201d<\/p>\n No gender gap in the gym<\/p>\n When it comes to the frequency of exercise among the sexes, men and women are just as health conscious across the continent with two thirds of men (67%) and women (64%) carrying out some form of activity at least twice a week.<\/p>\n There was, on the other hand, a contrast when it came to accessorising for the gym, with men (74%) much more likely to exercise if they can fit their work and gym stuff into just one bag, compared to women (59%).<\/p>\n De Perlinghi added: \u201cThe research revealed that men are far more swayed by convenience when it comes to exercise, especially when it comes to gym gear. We factor these requests into the design and creation of our products in order to deliver what is sought after in the market \u2013 our Work and Play collection carries not just your tech, but your gym stuff too, so you no longer have an excuse for not pursuing that before or after work exercise!\u201d<\/p>\n “A lesson we can take from yoga when we are facing a new year is a concept called Sankalpa. It is a vow with your highest self, your spirit. The typical new year’s resolution is grounded in the belief that we aren’t good enough. We often choose resolutions like, “I need to lose weight. I need to work out more. I need to watch less t.v. I need to get a boyfriend. I want to make more money. I want to get more flexible.”<\/p>\n At the heart of these “resolutions” is wanting and needing. I want, I want, I need. When we set these kinds of goals, we are putting out the energy of “want” and we will just get more wanting. A Sankalpa assumes we are already whole, healed, and we just need to take some steps to more fully manifest our highest selves. If we are starting with the thought, “I need to lose weight,” we need to drill down to what is driving that. Ask yourself why you need to lose weight. Is it because you have diabetes and your life depends on it? Is it because you think you need to in order to attract a mate? Is it because you want to be stronger in order to do a particular sport? Is it because you feel unattractive? Once you answer that, ask Why again. Why do you want to play that sport? Why do you want to attract a mate? Once we drill down enough, we usually end up realizing that at the core, we want to feel loved. We want to love ourselves and we want to feel the attention from others that sparks that love. We want to feel safe, protected, and taken care of.<\/p>\n If our goal is lose weight and we find ourselves tempted to binge on a bag of potato chips, our Sankalpa will guide us by reminding us of that core wish that we discovered through our exploratory “why” questions. We can think, “I have made a vow with my highest self to choose activities and habits that support me feeling loved, nourished, and whole.” A statement like that is coming from a loving place rather than a punishing, “I’m not good enough” place. It feels very different than, “I’m fat and ugly and I can’t eat these potato chips.” Words, whether they are spoken aloud or thought silently, are incredibly powerful. A Sankalpa is a tool that can keep us on track while promoting positive thinking.”<\/p>\n A new year marks a new beginning, so it\u2019s natural to want to reflect and make resolutions to improve different aspects of your life. Give yourself the best shot at success this year as you follow through your resolutions on a transformative health and fitness holiday. Whatever your goals in 2019, Health and Fitness Travel, the wellness holiday specialists, can find a destination to satisfy your wellness needs; be it a digital detox, sleep enhancement, emotional healing or fitness and nutrition. With carefully crafted programmes and the support of experts, in some of the world\u2019s most beautiful locations, choose a wellness holiday to transform your life this year.<\/p>\n The Digital Detox Holiday \u2013 Santani Detox, Sri Lanka<\/p>\n Disconnect from the outside world and tune in with yourself on this Sri Lankan digital detox haven. At Santani, technology is banned in public areas, so that you immediately see and feel the difference the moment you step in. Enjoy your stay in blissful harmony with activities including yoga and meditation sessions, active adventures, guided nature hikes and mountain biking. Whilst decluttering your mental space, cleanse your body with a comprehensive detox programme backed by a bespoke meal plan, together with indulgent spa treatments resting and then rebooting your system from head to toe.<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Santani Wellness Resort & Spa from \u00a32,135pp and \u00a32,805 for single occupancy. Price includes full board, a detox programme, and return private transfers.<\/p>\n The Back to Nature Escape \u2013 Quintessence Sports and Health Retreat, France<\/p>\n Get in touch with nature in the heart of the French Alps for a much-needed wellness break that promises to revive the mind, body and soul. Embrace the great outdoors with active living in an exceptionally beautiful location through a combination of functional fitness classes and tailored nutrition. In between exhilarating activities enjoy the social dining facilities to refuel with energy boosting meals, snacks and smoothies. Enjoy your down time with a pamper-filled session at the spa or by the fireplace, sipping on herbal tea whilst reading a book to perfectly round off your day.<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Quintessence Retreats from \u00a31,895pp and \u00a32,590 for single occupancy. Price includes full board, a wellness programme, and return private transfers.<\/p>\n The Emotional Healing Break \u2013 Revivo Emotional Balance, Bali<\/p>\n Use the power of the mind to create positive changes to your life on this transformative healing retreat in Bali. Whatever mental or emotional hurdles you might be facing, at Revivo, you can take your time to slow down and rediscover yourself through a variety of different holistic therapies including Reiki and chakra balancing, harmonised with yoga and Pranayama breathing sessions. Through a meticulous blend of mindfulness activities and self-affirming therapy, learn to channel your energy productively to strengthen your self-discipline and unlock the gates to enhancing your emotional strength and inner peace.<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at REV\u012aV\u014c Wellness Resorts from \u00a33,355pp and \u00a35,235 for single occupancy. Price includes full board, a wellness programme, and return private transfers.<\/p>\n The Ideal Weight Loss Retreat \u2013 Euphoria Retreat Advanced Weight Loss, Greece<\/p>\n Everybody has a different body and therefore a different journey of personal experience and goals. At Euphoria Retreat, they have created a weight loss programme that is built around your own unique needs and physiology. Their patented technique called 3GL, (a full-body assessment) adds a scientific basis to your programme and analyses your body\u2019s glutathione, glycogen and glucose levels to determine the best nutrition plans and exercise to suit you. Shape up with private fitness training sessions, cleanse with the detoxifying lymphatic drainage massage and fully unwind with Theta healing and meditation sessions.<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Euphoria Retreat from \u00a33,995pp and \u00a34,375 for single occupancy. Price includes full board, a weight-loss programme, and return private transfers.<\/p>\n The Healthy Foodie Getaway \u2013 Fusion Maia Raw Food Detox, Vietnam<\/p>\n A luxury tropical oasis located in Da Nang, Vietnam, Fusion Maia is one healthy foodie getaway you wouldn\u2019t want to miss. Develop your healthy eating knowledge and inspiration with a rainbow of wholesome cuisine inspired from modern Asian flavours to comfort food classics including a guilt-free pizza which is as delicious as it looks. With a \u2018raw until four\u2019 nutritional plan, you can experience Fusion Maia\u2019s 80:20 approach, enjoying a balanced raw food regimen that does not skimp on taste or nourishment. Complement your stay with up to three tailored spa treatments per day, taking you into deeper relaxation and rejuvenation.<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Fusion Maia from \u00a32,040pp and \u00a33,140 for single occupancy. Price includes full board, a detox programme, and return private transfers.<\/p>\n The Learning Escape \u2013 BodyHoliday SwimFit, St. Lucia<\/p>\n You\u2019re never too old to learn how to swim or to improve your swimming confidence and ability. With the BodyHoliday\u2019s SwimFit programme, you are bound for a learning retreat that could change your life. Led by Olympic medalists Keri-Ann Payne and David Carry, master the fundamentals whilst also perfecting your technique with private and group swimming lessons. See more of the beautiful island of St Lucia with a Swim Safari to the Pitons or challenge yourself and enter the One Mile Swim to put you through your paces. Back at the retreat, wind down with daily spa treatments to soothe tired muscles leaving you fully recharged after your stay.<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at BodyHoliday from \u00a34,525pp and \u00a34,660 for single occupancy. Price is all-inclusive and includes a SwimFit programme and return private transfers.<\/p>\n The Cultural Wellness Adventure \u2013 Pravassa Cambodia<\/p>\n Cambodia guarantees to captivate the senses with its rich culture and grand historical landmarks. Combine this with the signature wellness elements brought to you by Pravassa and you have an exceptional cultural journey that\u2019s life-changing to the very core. Offering immersive and authentic travel experiences, you can explore the country with visits to bucket-list worthy spots like Angkor Wat, the colonial town of Battambang and the beautiful coast of Kep. A typical itinerary includes accommodation at exclusive luxury retreats, private experiences with local healers and personal assessment of your wellness needs that can ensure your programme is tailor-made to fit!<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 11 nights with Pravassa Cambodia from \u00a34,090pp. Price includes full board wellness programme and return private transfers.<\/p>\n The Self-Love Retreat \u2013 The BARAI Spa Ultimate Unwind, Thailand<\/p>\n Reward yourself with some self-love as you indulge in the most luxurious way at The BARAI Spa located in the vibrant seaside town of Hua Hin. This award-winning spa destination marries traditional Thai wellness techniques with contemporary standards in the form of specialty massages and rejuvenating spa therapies. Relax in one of their eighteen lavish treatment rooms each featuring a private outdoor soaking pool, an experience rain shower, day-bed enclave and vanity area. Don\u2019t miss the divine 120-minute caviar facial, which guarantees to restore and revive dull skin.<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The BARAI Spa from \u00a32,335pp and \u00a33,420 for single occupancy. Price includes full board, a wellness programme, and return private transfers.<\/p>\n The Sleep Solution Holiday \u2013 Grand Resort Bad Ragaz Sleep Diagnostic, Switzerland<\/p>\n Sleep quality and quality of life go hand in hand, that\u2019s why Grand Resort Bad Ragaz, a well-being haven set along the foothills of the Swiss Alps, has designed a sleep enhancement programme that promises to give sustainable results. With a focus on diagnostics, get to the root cause of your sleeping problems through a combination of state-of-the-art medical analysis, consultations and a personalised health plan. Whether you\u2019re finding it difficult to fall asleep, waking in the middle of the night or are tired during the day, this retreat will find the right sleep solution for you and teach you techniques which could transform your life altogether.<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Grand Resort Bad Ragaz from \u00a34,425pp and \u00a34,760 for single occupancy. Price includes breakfast, a sleep enhancement programme, and return private transfers.<\/p>\n The Family Activity Trip \u2013 Six Senses Zighy Bay Family Holiday, Oman<\/p>\n Spend quality time with your family in the best way possible on an active beach escape at Zighy Bay in the stunning Musandam Peninsula. Unforgettable family activities are at your disposal, with a children\u2019s and teen\u2019s club. Younger children can experience fun adventures from treasure hunts to swimming relays, as the teens try slack lining, rock climbing, yoga and snorkeling. There is no end to the excitement even for mums and dads, with kayaking, mountain biking and paragliding on the list. After getting your heart racing, unwind in the luxury spa for a wellness break that has something to offer for everyone.<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Six Senses Zighy Bay from \u00a38,550pp. Price includes breakfast, a family holiday programme, and return private transfers.<\/p>\n The Active Lifestyle Escape \u2013 Marbella Club Optimal Fitness & Energy, Spain<\/p>\n Embrace active living in the beautiful backdrop of the Golden Mile at Marbella Club, sheltered beneath the Sierra Blanca Mountains, which gives Marbella its signature balmy micro-climate. With a wellness philosophy that centers on our deep connection with nature, get ready to kick-start your fitness journey in the holistic studio, on a beachfront haven with panoramic views of the Mediterranean Sea. This transformative retreat aims to help you achieve your goals with daily personal training sessions and energising outdoor activities, all backed by bespoke nutrition. For a well-rounded approach, recover with an assortment of indulgent spa treatments fusing modern and ancient healing methods.<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Marbella Club from \u00a32,545pp and \u00a33,830 for single occupancy. Price includes breakfast, a fitness programme, and return private transfers.<\/p>\n The Holistic Healing Retreat \u2013 Svarga Loka Holistic Healing, Bali<\/p>\n Set on the riverbanks of the spiritual Campuhan river in Ubud, Svarga Loka makes for an ideal sanctuary for healing and reflection. Using century-old Balinese traditions, experience an authentic holistic approach that encompasses healing for the mind, body and spirit. On top of that, take part in a range of grounding activities including yoga and meditation, as well as wellness workshops and talks. Svarga Loka not only offers a tranquil healing sanctuary, but also provides its guests invaluable skills and knowledge to further their transformation journey long after their stay.<\/p>\n Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Svarga Loka from \u00a31,945pp and \u00a32,485 for single occupancy. Price includes full board, a wellness programme, and return private transfers.<\/p>\n For advice, guidance and booking visit www.healthandfitnesstravel.com<\/p>\n We are a meal prep company that specialises in making tasty food healthy. We use natural ingredients and accurate measurements to help our clients achieve their goals. Our system makes it almost too easy and convenient to succeed by delivering this healthy goal orientated food to our clients door after a few simple clicks from their online order. A lack of water intake can cause headache\u2019s, stress, lack of sleep or even muscle strain due to bad posture. There simplest fix is drinking more water, although bottled water can be more expensive than a litre of petrol and tap water can be full of chlorine and taste poor.<\/p>\n There is an easy fix to save money by using the leading water filter brand on the market. ZeroWater\u2019s filtration jug has been created to make drinking perfectly filtered water easier.<\/p>\n ZeroWater is the only gravity-fed filtration system to match the TDS levels found in purified bottle water, the result is great-tasting water, straight from the tap. The average glass of tap water contains large amounts of lead, heavy metals, or chromium. ZeroWater removes 99.6% of all toxins.<\/p>\n Enjoy great-tasting water with next generation filter technology. The ZeroWater filtration system combines FIVE sophisticated technologies that work together to remove virtually all dissolved solids from your tap water, delivering you great tasting water. ZeroWater filters are also the only pour-through filters on the market certified by the NSF to reduce lead.<\/p>\n Zerowater is available in range of sizes to suit all homes\/offices prices start from just \u00a324.99 from Zerowater.co.uk<\/p>\n Bathing has long been known as a calming evening ritual, but a warm soak is also an excellent way to boost health, up mineral intake, help the body to detox and to improve its sleep pattern, not to mention providing a well-needed moment of peace and quiet in a busy world. Re-discover the art of bathing with Westlab Salts, the UK\u2019s best bath salt manufacturer specialising in pure, high-grade mineral salts that are free from chemicals and additives to ensure a wellness-infused bath every time. I\u2019m a 40 year old business owner, non-professional \u2018athlete\u2019 and most recently, finalist in the Channel 4 programme SAS: Who Dares wins.<\/p>\n How did you find taking part in SAS?<\/p>\n Every second, minute and hour was harder than any other second, minute or hour of my whole life. And you literally lived it moment-by-moment. The beastings were brutal and (for me at least) some of the tasks were terrifying, but the toughest part of it was permanently living in a high anxiety state. Never knowing what was next. Where we were going. What we would be doing when we got there. How long we might have to catch our breath after a 3 hour beasting before the next one, or how long we might have to sleep in-between night watch postings. \u2018Lights-out\u2019 was meaningless.<\/p>\n You became institutionalised very quickly. Bonding with the other recruits immediately and by the end of the course, feeling totally dependent upon each other for survival.<\/p>\n At times, it was very, very cold. At times, we were very, very hungry. Most of the time we were beyond the point of exhaustion and just kept going anyway. That\u2019s when you realise just how much mental resilience you have.<\/p>\n We lived on pure adrenaline, which by-passed most moments of pain\/ discomfort, minor (and critical) medical issues and assessment of risk in completing tasks. When I came home, I found that to be the hardest thing to adjust to. For several weeks, my sleep was affected, I had nightmares and generally felt very apathetic about most \u2018routine\u2019 aspects of my life.<\/p>\n How long have you been a Barre expert for?<\/p>\n I set up Barreworks 10 years ago this February. I trained in the original barre method, Lotte Berk over 12 years ago and built up a following across London before settling in Richmond and establishing my Studio.<\/p>\n What did you do before Barre?<\/p>\n I worked in advertising and marketing. Initially for agencies and then in-house for IKEA and Eurostar, producing their national TV and print campaigns. I loved it and was good at it, but always felt there was something missing – a sense of real fulfilment.<\/p>\n How do you continue to push yourself with your fitness?<\/p>\n I\u2019m a real \u2018workhorse\u2019 I never give up and have a steely determination (that sometimes gets the better of me!). I map out my training schedule every week and stick to it no matter what. I do a really high volume of training and probably don\u2019t rest as much as I should, but it is very varied so I think that helps me manage my recovery. I\u2019ve been a member of British Military Fitness for 12 years, I\u2019ve run 5 marathons, completed a 400km cycle across Sardina in 4 days, I train extensively with Mel Deane (ex-professional rugby player), do olympic lifting and of course a LOT of barre!<\/p>\n How are your fitness role models and inspirations?<\/p>\n I love seeing women who aren\u2019t ‘conventional athletes\u2019 beat the odds and do amazing things. Kiko Matthews for example (who was the fastest woman to row the Atlantic and was a school teacher). I\u2019m not so inspired by social media sensations that come and go. I also love seeing ex-professional sports people continue to train and compete after \u2018retirement\u2019 Mel inspires me in that sense and girls like Helen Glover (ex-Olympic rower) who are still smashing workouts and training sessions\/challenges.<\/p>\n What is left on your bucket list that you haven’t yet done within the fitness arena?<\/p>\n I\u2019m still trying to work that out! I\u2019d love to find something a bit left field, unusual – especially for a woman to take on. Something a bit crazy. Something that I have to adapt my training for and learn new skills, push my limits in other ways. Any ideas?!<\/p>\n For anyone that hasn’t done Barre before how would you describe it?<\/p>\n Barre mirrors a dancers training regime. All the behind-the-scenes strength-building, posture-improving, total body \u2018balancing’ that a dancer needs to perform. I always say that Ballet dancers are the most supreme athletes. You\u2019re working on stability and flexibility and strength, but you have this higher goal of control and aesthetics. Our workouts incoprarate use of weights, resistance bands and other small props. We work to upbeat music, they are pretty brutal. We work with athletes too, to improve their performance, change the training stimulus for them and ensure they stay out of injury. We\u2019ve worked with rugby players, hockey players, professional horse riders and olympic rowers amongst others.<\/p>\n What does 2019 have in store for you?<\/p>\n We\u2019re celebrating our 10 year anniversary at Barreworks in February and launching some exciting new strands of the business – hoping to continue to work with more athletes and teams\/squads to bring something different to their programmes. We have some ground-breaking events planned for the barre industry and I\u2019ll be looking to take my personal training and associated training to another level. I\u2019m participating in the Turf Games in February and the National Fitness Games later in the year. Lots going on!<\/p>\n Is SAS the toughest thing you have ever done? I also found it more REAL than I had anticipated. I thought that I would be able to maintain a notion that it was a TV programme and that whatever happened, it wasn\u2019t real. Within the first hour of being there, I realised how wrong I had been. The DS were TERRIFYING. The tasks were DANGEROUS. Our bodies were DESTROYED, we had cuts, bruises, injuries, chest infections, altitude sickness and the worst DOMS of our lives. We were not cleaned up, patched up and given plentiful food off-camera. We fended for ourselves 100%.<\/p>\n If there was ever a point that I felt like giving up, it was when the mere thought of what was coming next became so overwhelming and so stressful that I honestly thought I couldn\u2019t deal with it. A sense of total fear with no control over the situation at all.<\/p>\n Debunked: 5 Myths and Misconceptions About Rugby Concussions<\/strong><\/p>\n Researchers recently uncovered that suffering from a concussion in your 20\u2019s can increase the risk of dementia by 60%.<\/p>\n To help raise awareness of this mild brain injury, Samurai Sports have shed light on the signs and symptoms of concussion, before recommending recovery tips: https:\/\/www.samurai-sports.com\/concussion-in-sport\/<\/p>\n 5 Myths and Misconceptions About Concussions<\/p>\n A helmet will prevent concussion \u2013 Helmets can prevent cuts and skull fractures but they are yet to be proven to prevent concussions. Samurai Sports have also delved into how concussions are most likely to occur in the UK<\/p>\n They come in soft and crunchy, taste naturally sweet witout added sugar, and are only 70 kcal per serving. All vegan. Perfect for the new year.<\/p>\n What are Red Dates \/ Jujube Fruits?<\/strong><\/p>\n Red Dates, also called Jujube fruits, are a berry from the Far East enjoyed for health and well-being for thousands of years. They have a natural caramel flavour and are packed with nutrients. They contain 18 out of 24 essential amino acids which help tissue repair and recovery – perfect after a workout. Also, they are known as an adaptogen, which helps the body adapt to stress, both mentally and physically. The fresh jujube fruit has 20 x more vitamin C than citrus fruits. With only 60 kcal per serving, they are low in calories, high in fibre, and also gluten-free, dairy-free, vegan, paleo, no added sugar, sulphite free.<\/p>\n Who is Abakus Foods?<\/strong><\/p>\n Abakus Foods helps people discover and harness the power of natural foods. This London-based health food start-up was launched in 2016 by Helen Wang, who was born in China, raised in Germany, then moved to London and worked in finance. Helen\u2019s mum would send care packages including Jujube to help keep her workaholic, stressed daughter in full health – and they worked so well that Helen decided to bring the Jujube fruit into the UK and spread its health-boosting benefits.<\/p>\n RRP: from \u00a31.49 per bag<\/p>\n Stockists: Ocado, Grape Tree, Whole Foods, Planet Organic, Revital, independents, and www.abakusfoods.com<\/p>\n Free-from: Gluten-free, dairy-free, sulphite-free, no added sugar, paleo, vegan, vegetarian, non-GMO.<\/p>\n Honest and nutritious, Purition wholefood shakes are made using natural, nourishing ingredients with no hidden nasties.<\/p>\n Flying the flag for a truly natural product, Purition is a nutritionally balanced and versatile product. More than just a natural protein powder, Purition can be used as a healthy alternative to meal replacements, ideal for healthy living, weight management and sports nutrition. It is also suitable for people with certain dietary requirements or illnesses who are looking to eat more mindfully.<\/p>\n Purition uses only high quality ingredients and is committed to sourcing these responsibly. 45% of the ingredients come from the UK. All products are made in-house, in the UK, to strict SALSA Approved food production standards. Purition is available in Original protein powder and also Vegan Dairy Free.<\/p>\n Purition is a growing online business, selling to customers via the internet and Amazon. Purition is also available at selected high street retailers including the Wellness section in Boots, Whole Food Market, Planet Organic and Supervalu and Fresh in Ireland.<\/p>\n Edward Taylor, Managing Director of Purition, commented \u201cHealthy living remains a hot topic in today\u2019s busy lifestyle. Purition provides natural, no-nonsense nutrition in a convenient way. Being mindful of ingredients and wellbeing isn\u2019t a fad but a lifestyle.\u201d<\/p>\n In 2018 Purition was ranked in The Telegraph\u2019s Top 10 Best Proteins for both Dairy and Dairy Free products. It has also been a finalist for Best Online Business (Chamber of Commerce) and was the winner of two awards in the 2018 Nourish Awards, including the People\u2019s Choice award. Purition has launched an environmental initiative, helping to reduce unnecessary plastics waste by removing recyclable plastic scoops from its products. The Shropshire company has also supported the Great Ormond Street Hospital London Marathon fundraisers and the Breast Cancer Care charity.<\/p>\n www.asda.com<\/a><\/p>\n FACEBOOK<\/a> | TWITTER<\/a> | PINTEREST<\/a> | YOUTUBE<\/a> | INSTAGRAM<\/a><\/p>\n Let\u2019s not beet around the bush, January is riddled with dietary difficulties as we\u2019re hurried out of indulgent Christmas festivities and forced to dive straight into New Year positivities. Kickstart your healthy January with a detox from Christmas luxuries and delve into some of Asda\u2019s healthy New Year options. Whether you\u2019re dabbling in Dry January or simply vowing to cut out bad habits developed over the festive period \u2013 Asda is stocking everything from feel-good healthy yoghurts to pure juice mocktails to cover a wide range of New Year\u2019s resolutions.<\/p>\n Asda\u2019s NEW! light, fat free yoghurts are perfect as a snack, dessert or part of a delicious oaty breakfast. Bursting with fruity flavours, it is hard to believe that these yoghurts contain less than 70 calories per pot. With a choice of creamy coconut, rhubarb and vanilla, sweet strawberry or punchy peach, there is a flavour for everyone at Asda.<\/p>\n RRP: \u00a31<\/strong><\/p>\n Sip into Dry January with Asda\u2019s NEW! range of exciting mocktails. A refreshing twist on cocktail classics, our mocktail lines provide the sweet sensations that satisfy your cravings. Whether you\u2019re mad about mojitos, dazzled by daquiris or pining for pi\u00f1a coladas, our alcohol-free alternatives are all that you need to get through Dry January.<\/p>\n RRP: \u00a31.60<\/strong><\/p>\n Strapped for time and need a wholesome family meal with one of your five a day? Asda\u2019s NEW! Slow Cooked Casserole Meal Kits will aid you in creating hearty meals in just a few simple steps. Whether you adore the classic flavour of slow cooked chicken or prefer sultry slow cooked beef, Asda has a casserole meal kit for you. With everything you need in the bag ready to go, prepare some of your favourite vegetables for a traditional winter dinner.<\/p>\n RRP: \u00a35.50. On rollback from 3rd to 23rd January for \u00a34.50<\/strong><\/p>\n January doesn\u2019t have to mean a dull diet – add some extra goodness with Asda\u2019s Good and Balanced meal solutions. The vibrant bowls contain at least one of your five a day and the trays are also high in dietary goodies like protein or fibre. Dishes include: High in Protein Lamb Kofta with Jewelled Cous Cous, High in Fibre Tandoori Chicken with Cauliflower Rice and Chicken Chow Mein.<\/p>\n RRP: Bowls \u00a32, Trays \u00a32.50<\/strong><\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 www.asda.com<\/a><\/p>\n FACEBOOK<\/a> | TWITTER<\/a> | PINTEREST<\/a> | YOUTUBE<\/a> | INSTAGRAM<\/a><\/p>\n If you\u2019re ready to plunge into Veganuary look no further than Asda\u2019s delicious range of vegan products – from sumptuous, rich, chocolate cupcakes to hearty flavourful soups, Asda has something for many palettes to make \u2018going vegan\u2019 this January a delight. The cost-effective, tasty products are a simple way to make your Veganuary an effortless success.<\/p>\n Vegan Chocolate Cupcakes<\/strong><\/p>\n If you\u2019re a chocolate lover, these cupcake delights taste so phenomenally chocolatey they will certainly satisfy any cravings! The soft chocolate sponge, made with strawberry jam and coconut milk is finished with a chocolate flavoured frosting and a white marshmallow and just melts in your mouth, perfect for an afternoon pick me up!<\/p>\n RRP: \u00a31.50<\/p>\n 4 Meat Free Vegan Sausage Rolls:<\/strong><\/p>\n Worried about missing your favourite savoury delights during Veganuary? Do not fear, Asda has meat free sausage rolls to satisfy your savoury cravings throughout January. Certified by the Vegan Society, these delights are almost too good to be true \u2013 the traditional pastry with a meat substitute filling is perfect for a light Veganuary snack.<\/p>\n RRP: \u00a31.50<\/p>\n Deep Fill Sweet Potato & Chickpea Pies:<\/strong><\/p>\n Nothing compares to traditional British hot pie and mash on a cold January evening to warm you up, but why should this be limited to those who eat meat or follow a vegetarian diet? Asda has introduced a sumptuous vegan pie for everyone to enjoy. This pie is stuffed to the brim with sweet potato and chickpeas bathed in tomato sauce, topped with golden puff pastry and scattered with a paprika crumb.<\/p>\n RRP: \u00a32.50<\/p>\n Vegetarian Mediterranean Vegetable Gnocchi:<\/strong><\/p>\n Whether you\u2019re new to gnocchi or a notorious gnocchi lover, Asda has the perfect Mediterranean medley for you. Covered in a tangy tomato sauce with a drizzling of rich kale pesto, this gnocchi is bursting with tasty flavours and will leave you feeling warm and fulfilled with no regrets.<\/p>\n RRP: \u00a32.50<\/p>\n Vegetarian Spaghetti & Veggie Balls:<\/strong><\/p>\n Ease your way into veganuary with Asda\u2019s vegan take on a cherished Italian classic. Bathed in rich arrabbiata sauce and finished with a pinch of specially selected herbs and spices, this vegan dish is hearty, wholesome and perfect for soothing any January blues.<\/p>\n RRP: \u00a32.50<\/p>\n Mushroom & Kale Sausages:<\/strong><\/p>\n Bangers and mash don\u2019t have to be banned from your veganuary lifestyle with Asda\u2019s vegan sausages. Kale, the sought-after superfood of the decade is paired with mushrooms to form a delicious substitute for meat sausages that can be enjoyed as part of any tasty meal.<\/p>\n RRP: \u00a31.50<\/p>\n Beetroot & Sunflower Seed Burger<\/strong><\/p>\n This vibrant pink beetroot burger is guaranteed to steal the show this veganuary. Stuffed with sunflower seeds for added protein, they\u2019re bursting with flavour and are one of your five a day.<\/p>\n RRP: \u00a31.50<\/p>\n \u00a0 Lettuce begin: Step into 2019 by eating clean and thinking green! www.asda.com FACEBOOK | TWITTER | PINTEREST | YOUTUBE | INSTAGRAM Let\u2019s not beet around the bush, January is riddled with dietary difficulties as we\u2019re hurried out of indulgent Christmas festivities and forced to dive straight into New Year positivities. Kickstart your healthy January with […]<\/p>\n","protected":false},"author":1,"featured_media":26690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1836],"tags":[],"class_list":["post-26771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/26771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/comments?post=26771"}],"version-history":[{"count":1,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/26771\/revisions"}],"predecessor-version":[{"id":26772,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/26771\/revisions\/26772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/media\/26690"}],"wp:attachment":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/media?parent=26771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/categories?post=26771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/tags?post=26771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image001.jpg\")
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<\/p>\nPOWERED BY PLANTS: Step into Veganuary with Asda!<\/h3>\n
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<\/p>\nKeep the fizz but stay healthy in 2019<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/natt.jpg\")
<\/p>\n
\nOriginal style soft drinks and fruit juices all contain sugar and so also have calories in. Sparkling water can make a great alternative and contains no sugar or calories, and is just as hydrating as still water.<\/p>\n
\nSparkling waters vary in their amount of fizz (some actually come out of the ground this way) and they have varying levels of minerals so will all taste a little different, depending on where they are from \u2013 why not do a taste test to see which you prefer?<\/p>\n
\nSparkling water can be a refreshing pick me up because of the bubbles. Next time you need a boost, try a drink of sparkling water.<\/p>\n
\nAdd a slice of lemon, lime or even cucumber to give sparkling water an extra dimension. If you\u2019re feeling creative you can make things more interesting by adding fruit ice cubes. You can make these yourselves \u2013 just add strawberries, grapes, blueberries or raspberries to the filled ice tray before freezing.<\/p>\n
\nIf you\u2019re giving up alcohol for January or you\u2019re just looking for a healthy non-alcoholic drink with a bit of fizz, make your own mocktails using sparkling water as a sugar and calorie free base. For example, add a dash of Angostura bitters to sparkling water for tasty twist.<\/p>\n
\nWhether you\u2019re eating at home, have friends round for lunch or dinner, or you\u2019re off to a restaurant, make sure there is always water on the table. Sparkling water can make it feel more like a treat too.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/strr.jpg\")
<\/p>\n
\nStarbargains offer savings of 50% and more off RRP on health food and drink<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/gymm.jpg\")
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<\/p>\n
\nANMA Bay Leaf & Clary Sage MUSCLE RELIEF Massage Oil has been specially formulated to help:
\nRelieve muscles and joints pain
\nReduce inflammation and irritation
\nDetoxify the body<\/p>\n
\nTone body and mind
\nStimulate and tighten
\nDetoxify and protect from damages caused by free radicals<\/p>\n
\nPurify and detox body and mind
\nKeep the body free from toxins
\nFight the activity of free radicals<\/p>\n
\nRevive and refresh
\nStimulate mind and body
\nRelieve stress and anxiety<\/p>\n
\nVegan and cruelty-free<\/p>\n
\nStimulate and activate romance
\nBoost energy
\nRelax tensions<\/p>\n
\nCalm body and mind
\nFight stress and anxiety
\nSooth and relax<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/ashh.jpg\")
<\/p>\n
\nCONTAINING SUPER SEEDS AND SOURDOUGH<\/strong><\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/ccf.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/iuu.jpg\")
<\/h3>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/21686068_1626296300760248_1862461268836527858_n.jpg\")
<\/h3>\nFeel a Whole Lot Better this January with Lizi\u2019s Granola<\/h3>\n
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<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/FAYREFIELD_PRODUCT4476.jpg\")
<\/p>\n
\nAlso available in other flavour\u2019s including: Organic, Original, Belgian Chocolate, Treacle and Pecan, Passion fruit & Pistachio, Mango & Macadamia, High Protein and On the Go which is available in Original, Belgian Chocolate, Treacle & Pecan.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/aa2.jpg\")
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/46496127_2120046381385235_8123370907361083392_o.jpg\")
\u00a0![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/21618044_1626292054094006_3066047073236313429_n.jpg\")
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<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/one.jpg\")
<\/p>\nHAVE FUN KEEPING ACTIVE THIS WINTER!<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/php.jpg\")
<\/p>\n
\nAn obvious exercise that we associate with winter. It’s a great low-impact exercise that requires good lower body stamina and endurance. If you are jetting off to the slopes for the first time, you can prepare yourself by building your lower body strength through walking. If there are hills nearby, combine walking with doing some squats and lunges.<\/p>\n
\nAnother sport that we associate with the winter months. There are two forms: figure skating, which involves choreographed dance moves and works on your balance, strength, posture and flexibility; and speed skating, an aerobic exercise that works the power and stamina of your lower body, as well as your arms and abdominals. Alternatively, you could just have a fun day out and a gentle workout with family or friends at the local ice rink.<\/p>\n
\nA fun exercise that will not only tone and strengthen deep into your lower body muscles, but will give you a great abdominal workout for fab abs! Snowboarding works deep into your core muscles, which help to tone and trim your waist.<\/p>\n
\nAnother great way of keeping fit and lean through the winter, and is one of the most calorific-burning exercises you can do: it burns up to 46 per cent more calories than walking without poles, according to British Nordic Walking.
\nThe exercise uses a technique similar to the upper body action of cross-country skiing. The Nordic walking poles encourage you to work out through your body’s fullest range of motion, so it’s great for toning through your hips, bottom, thighs, abs, waist, arms and chest. It’s also a low-impact physical activity and suits everyone from a complete beginner to an advanced exerciser.<\/p>\n
\nThis racquet sport is one of the fastest games you can play, so you need to be reasonably fit to participate. This very fast, stop-start game will give you a challenging workout aerobically. It’s a great sport to do to increase your fitness and speed and as a way of relieving stress. A 30-minute game of squash will boost your heart and lungs, develop strength in your lower body, and improve your hand and eye co-ordination.<\/p>\n
\nIf you’re a keen tennis player in summer, then consider switching to an indoors racquet sport in winter. Badminton is a fun way of exercising without feeling you’re working at it. It’s a fast game that requires several different components of fitness: balance, flexibility, eye\/ball co-ordination, endurance and speed. Playing badminton for 30 minutes will give you a great workout and re-energise you for the rest of the day.<\/p>\n
\nA great way to work out that helps increase your strength and flexibility. There are now so many different forms of dance classes available, from salsa to belly dancing. It also helps build your self-esteem by learning new skills and dancing with other people.<\/p>\nSAVOUR SOME OFF-SLOPE SELF-CARE THIS NEW YEAR WITH<\/h3>\n
FIREFLY COLLECTION<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/fii.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/ctc.jpg\")
<\/p>\n
\nMarie Spreckley<\/strong>
\nMSc MBus BA<\/strong>
\nDip Clinical Nutrition, Anatomy & Physiology, Exec. & Personal Coaching<\/strong><\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/iss-2.jpg\")
\nMarie is a clinical nutritionist, life coach, personal trainer and barre instructor and is passionate about helping you look and feel your best.
\nShe has an excellent track record of helping her clients get healthy, lean and energised for life and takes a holistic, well balanced and practical approach to health including nutrition, exercise and overall lifestyle. Her approach is individually tailored to each client, creating completely personalised formulations for the individual\u2019s goals and health concerns from the inside out, rather than a one-size-fits-all approach.<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/job.jpg\")
<\/p>\n
\nAnalyse your skills. What do you do well? Review your skills, especially those acquired outside work. What skills always feel natural? What skills do you look forward to using in the workplace? List your current skills development, learning and any voluntary activities.
\nWork out your top 10 jobs criteria. Develop a wish list of the ingredients in your ideal job \u2013 think about key elements such as the kind of people you enjoy working with, the results you like to achieve and the organisation’s working style. Then throw your values into the mix \u2013 what products or services matter to you? Look for jobs which match at least six out of the 10 criteria.
\nStock take. It\u2019s very easy to believe that the only solution to job dissatisfaction at work is job change. Often our dissatisfaction is because there\u2019s a mismatch between who you are and what you are doing. Review your job carefully. What parts do you actually enjoy? Make a list of what you would change if you had a magic wand, then look at what you could actually change. Sometimes the solution may just be in voicing your aspirations about what you\u2019d like to do more of to your boss or HR.
\nFocus on the ingredients not the job title. “I’m looking for a job that involves these skills, this knowledge, and this working style”. Let people make creative suggestions rather than just responding to your stated job title.
\nWhat would you do if you won the lottery? Two years later after you\u2019ve won the lottery and had some down time, if money is not the reason for working, what would you want to do if you could do anything you wanted? Taking money and status out of the picture let\u2019s you focus on what you would like to do most of the time.
\nMine your experience. Few people discover their dream job through career tests. Usually it\u2019s through combining ideas and past experience. Look at what you have found stimulating in the past \u2013 in work, study or leisure \u2013 and map that into the workplace by asking about what people actually do.
\nLook before you leap. Research before you job search. Don’t rely on second-hand information, find out for yourself! Pick a couple of job ideas and ask around until you get a chance to talk to people who actually do the role. A friend of a friend, someone at the gym, or in your street. Find out what the job is really like, if they love what they do and learn to talk the language.
\nGet your message right. When you get closer to deciding what your ideal job is, learn how to present what you are and what you do in short, focused statements. Be ready to summarise your skills and know-how quickly, and say how you can help an organisation. Decide in advance what are the six most important things on an employer s shopping list, and prepare engaging stories to match.
\nJust do it! You\u2019ve done your homework, researched the market, spoken to people who do the job and honed your message and CV, so now ask for the opportunity! Ask if you could job shadow them for a day, ring to see if they know of any opportunities and discover the \u2018hidden\u2019 job market by networking continuously, and don’t let setbacks put you off.
\nThe new and fully updated edition of How to Get a Job You Love will challenge your perceived limitations, find your true passion and start applying it to your working life. The practical guide also looks at overcoming the blocks between you and a great career; discovering new areas of work; creative job search strategies, de-bunks job hunting myths and finding a job using social media. Key new features in this edition include fresh exercises to draw out your personal values, checklists including self-employment, new chapters and revised resources.<\/p>\nANNOUNCES…
\nTHREE MAJOR SPORTING EVENTS
\nFOR 2019<\/h3>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/ort.jpg\")
<\/p>\n
\n17th-19th May 2019, Hackney Marshes<\/p>\n
\nUK\u2019s LARGEST OUTDOOR FITNESS FESTIVAL including Open Air Cinema, Sweat Sessions and… Market on The Marshes.<\/p>\n
\nHackney Half Marathon!<\/p>\n
\n21st July 2019, Westminster<\/p>\n
\n13th October 2019, Oxford City Centre<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/cid_ii_jopl85q16.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/cid_ii_jqgm9ek40.jpg\")
<\/p>\n2019 Wellness Trends Explained<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/ea.jpg\")
<\/p>\n
\ncid:image005.jpg@01D4987A.2ED2B560<\/p>\nUK revealed as the most unfit country in Europe<\/h3>\n
\nfor the UK\u2019s shocking exercise habits<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/trg.jpg\")
<\/p>\nAdvice from Jenny Arrington Wellness Advisor at Kellogg School of Management at Northwestern University. Jenny teaches two lineages of yoga, meditation, mindfulness practices, and sound healing.<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/russ.jpg\")
<\/p>\n12 Wellness Holidays to Transform Your Life in 2019<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/usk.jpg\")
<\/p>\nGarden Food Prep<\/h3>\n
www.gardenfoodprep.com<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/prp-1.jpg\")
<\/p>\n
\nIf you want to become sustainably healthy from today, we are your best option.<\/p>\nSpend Well with ZeroWater<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/dull.jpg\")
<\/p>\nSalt Baths: The Trend That\u2019s Heating Up
\nWestlab\u2019s 100% pure, natural mineral salts solve health problems while you soak<\/h3>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/ww1.jpg\")
<\/p>\n
\nWestlab\u2019s best-selling pure bathing salts, from \u00a35.99 for 1kg, are available from Boots, Superdrug, Tesco, Look Fantastic and leading health retailers.
\nEpsom Salt
\nBest for: sore muscles, digestion, bloating
\nThe muscle-relaxing, pain-relieving effects of Epsom Salt make it a longstanding favourite with athletes, A-Listers and Health Editors across the world. Epsom Salt is packed with high-grade magnesium which is responsible for over 300 enzyme reactions within the body and aids muscle control helping to soothe and ease sore, cramped or twitching muscles. Epsom Salt is also widely used for aiding digestion: a tried and tested red-carpet bloat buster, Epsom Salt relaxes the muscles in the abdomen and small intestine to draw out excess fluids and gas, leaving the figure feeling streamlined and comfortable. \u00a35.99 for 1kg
\nDead Sea Salt
\nBest for: dry or itchy skin, eczema, psoriasis
\nFor a fail-safe skincare routine, take note from the beauty tips of our ancient ancestors. Bringing the healing and hydrating benefits of the Dead Sea to the bathroom, Dead Sea Salt was used by Cleopatra to keep her skin soft and smooth. Today, it is just as useful for those with eczema, psoriasis and dermatitis as it reduces itching, irritation, redness and inflammation. Calcium acts as an anti-oxidant to promote cell renewal, whilst potassium balances the skin\u2019s moisture levels and magnesium calms and repairs the skin. \u00a35.99 for 1kg
\nHimalayan Salt
\nBest for: detoxing, cleansing
\nThe blush-pink grains of Himalayan Salt are renowned for their deeply cleansing and detoxifying benefits. Helping the body to rid itself of toxins and negative substances, a Himalayan salt bath is ideal for when the body feels tired, run down or overworked. \u00a35.99 for 1kg
\nMagnesium Flakes
\nBest for: aiding sleep, reducing tiredness
\nA magnesium-infused bath should be the first choice for anyone finding it difficult to drift off, wake up or stay asleep throughout the night. It\u2019s thought that up to two thirds of us are deficient in magnesium, resulting in a disrupted night\u2019s sleep. Since the best way to absorb magnesium is transdermally (through the skin), Westlab\u2019s Magnesium Flakes are an ideal way to top up the body\u2019s magnesium levels before bed. \u00a38.99 for 1kg<\/p>\nINTERVIEW with Vicky Anstey the UK’s leading fitness expert, also in SAS who dares wins and the founder of Barreworks!<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/IMG_2045.jpeg\")
<\/p>\nHi Vicki tell us a little bit about yourself?<\/h3>\n
\nI think I had a realistic expectation of how hard it would be. I have done a lot of military-style training before and although I found the physical tasks tough, I got through them ok.
\nI didn\u2019t expect that we would have no opportunity to shower, no change of underwear, two sets of military fatigues (one \u2018wet\u2019 one \u2018dry\u2019 that ultimately both became \u2018wet\u2019, filthy and ripped).<\/p>\n![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/ccnn.jpg\")
<\/p>\n
\nYou need to be hit in the head \u2013 As concussions are caused by the internal motion of the brain, they can also be caused by a hit to the neck or chest.
\nThey only occur in high-impact sports \u2013 False. You can still receive a concussion in a non-contact sport i.e. basketball, ice-skating and cycling.
\nNo loss of consciousness means no concussion \u2013 In fact, only 10% of concussions occur with a loss of concussions.
\nRest is the best recovery method \u2013 You should only rest for the first 24-48 hours before partaking in physical exercise therapy which focuses on gradual training.<\/p>\nRed dates snacks<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/obo.jpg\")
<\/p>\nPurition – because nothing beats real food<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/ptn.jpg\")
<\/p>\nLettuce begin: Step into 2019 by eating clean and thinking green!<\/h3>\n
<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n <\/p>\nPOWERED BY PLANTS: Step into Veganuary with Asda!<\/h3>\n
<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"