{"id":2643,"date":"2014-10-07T20:28:31","date_gmt":"2014-10-07T19:28:31","guid":{"rendered":"http:\/\/intouchrugby.com\/connacht\/?p=2643"},"modified":"2014-10-07T20:28:31","modified_gmt":"2014-10-07T19:28:31","slug":"irfu-touch-essential-performance-information-nutrition-week-need-eat-well-stay-well-play-well","status":"publish","type":"post","link":"https:\/\/intouchrugby.com\/connacht\/irfu-touch-essential-performance-information-nutrition-week-need-eat-well-stay-well-play-well\/","title":{"rendered":"IRFU IN TOUCH Essential Performance Information NUTRITION WEEK &#8220;We need to eat well, to stay well, to play well&#8221;"},"content":{"rendered":"<p><a href=\"http:\/\/intouchrugby.com\/connacht\/wp-content\/uploads\/2014\/10\/nut.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/intouchrugby.com\/connacht\/wp-content\/uploads\/2014\/10\/nut.jpg\" alt=\"nut\" width=\"640\" height=\"340\" class=\"alignright size-full wp-image-2644\" srcset=\"https:\/\/intouchrugby.com\/connacht\/wp-content\/uploads\/2014\/10\/nut.jpg 640w, https:\/\/intouchrugby.com\/connacht\/wp-content\/uploads\/2014\/10\/nut-300x159.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\nClick on the graphic below to access this content<\/p>\n<p><a href=\"http:\/\/intouch.newcenturypublishing.com\/i\/389806\/26\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-73974\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2014\/10\/nutnut.jpg\" alt=\"nutnut\" width=\"615\" height=\"392\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click on the graphic below to access this content<\/p>\n","protected":false},"author":1,"featured_media":2644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1836],"tags":[1285,1286,1093,138,269],"class_list":["post-2643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","tag-essential","tag-information","tag-nutrition","tag-performance","tag-week"],"_links":{"self":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/2643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/comments?post=2643"}],"version-history":[{"count":1,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/2643\/revisions"}],"predecessor-version":[{"id":2645,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/2643\/revisions\/2645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/media\/2644"}],"wp:attachment":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/media?parent=2643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/categories?post=2643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/tags?post=2643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}