{"id":254,"date":"2014-05-19T10:17:39","date_gmt":"2014-05-19T10:17:39","guid":{"rendered":"http:\/\/intouchrugby.com\/connacht\/?p=254"},"modified":"2014-05-19T10:17:39","modified_gmt":"2014-05-19T10:17:39","slug":"galwegians-rugby-built-weight-training-facility-summer-power-building-session-announced","status":"publish","type":"post","link":"https:\/\/intouchrugby.com\/connacht\/galwegians-rugby-built-weight-training-facility-summer-power-building-session-announced\/","title":{"rendered":"Galwegians Rugby have built a weight training facility &#038; Summer Power Building Session Announced"},"content":{"rendered":"<p><a href=\"http:\/\/intouchrugby.com\/connacht\/wp-content\/uploads\/2014\/05\/galwegians-rugby1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/intouchrugby.com\/connacht\/wp-content\/uploads\/2014\/05\/galwegians-rugby1.jpg\" alt=\"galwegians rugby\" width=\"640\" height=\"340\" class=\"alignnone size-full wp-image-255\" srcset=\"https:\/\/intouchrugby.com\/connacht\/wp-content\/uploads\/2014\/05\/galwegians-rugby1.jpg 640w, https:\/\/intouchrugby.com\/connacht\/wp-content\/uploads\/2014\/05\/galwegians-rugby1-300x159.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>Galwegians has put in place a Strength and Conditioning camp for the summer months. This camp is perfect for development of young players who\u2019s goals are to play at higher levels. Highly recommended! See the Galwegians Fitness facebook page<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Galwegians has put in place a Strength and Conditioning camp for the summer months. This camp is perfect for development of young players who\u2019s goals are to play at higher levels. Highly recommended! See the Galwegians Fitness facebook page<\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1836],"tags":[184,131,183,26,185,182],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","tag-building","tag-galwegians-2","tag-power","tag-rugby","tag-session","tag-summer"],"_links":{"self":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":1,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/posts\/254\/revisions\/256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intouchrugby.com\/connacht\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}