{"id":23273,"date":"2018-01-15T20:45:41","date_gmt":"2018-01-15T20:45:41","guid":{"rendered":"http:\/\/intouchrugby.com\/connacht\/?p=23273"},"modified":"2018-01-19T14:14:25","modified_gmt":"2018-01-19T14:14:25","slug":"new-year-feature-2018-essentials-guide-health-wellness-focus-lifestyle-fitness","status":"publish","type":"post","link":"https:\/\/intouchrugby.com\/connacht\/new-year-feature-2018-essentials-guide-health-wellness-focus-lifestyle-fitness\/","title":{"rendered":"New Year Feature & 2018 Essentials Guide. Health, Wellness, Focus, Lifestyle & Fitness!"},"content":{"rendered":"

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Save up to a cool \u00a3400 in the BT January Sale<\/h3>\n

Customers can save up to \u00a3400 with great deals on Broadband, TV and Mobile.<\/h3>\n

www.products.bt.com<\/a><\/p>\n

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FACEBOOK<\/a> | TWITTER<\/a><\/p>\n

Broadband and TV deals are:<\/h3>\n

Infinity<\/strong><\/p>\n

\u00a324.99 a month<\/p>\n

18 month contract, \u00a39.99 delivery, no set-up fee (ends 11 January), 30GB usage<\/p>\n

\u00b7 UK\u2019s most powerful Wi-Fi vs major providers<\/p>\n

\u00b7 Superfast fibre up to 38Mb<\/p>\n

\u00b7 Add six months free BT Sport on Sky (ends 11 January) then \u00a310 a month (18 month contract)<\/p>\n

Unlimited Infinity \u2013 Save \u00a390<\/p>\n

\u00a329.99 a month<\/p>\n

18 month contract, \u00a39.99 delivery, no set-up fee (ends 11 January)<\/p>\n

\u00b7 Totally unlimited<\/p>\n

\u00b7 UK\u2019s most powerful Wi-Fi vs major providers<\/p>\n

\u00b7 Superfast fibre up to 52Mb<\/p>\n

\u00b7 Add six months free BT Sport on Sky (ends 11 January) then \u00a310 a month (18 month contract)<\/p>\n

Unlimited Infinity + TV \u2013 Save \u00a3180<\/p>\n

\u00a344.99 a month<\/p>\n

All the benefits of Unlimited Infinity, plus:<\/p>\n

\u00b7 Record up to 600 hours of live TV<\/p>\n

\u00b7 Over 140 entertainment channels<\/p>\n

\u00b7 Add Free BT Sport \u2013 available in 4K UHD<\/p>\n

All of BT Broadband deals come with the BT Smart Hub, a Best Buy in the Which? Wireless Routers review, September 2017.<\/p>\n

BT also have great Mobile deals on SIM and smartphone plans, with savings of up to \u00a3230.<\/p>\n

To sign up or for more information customers should search online for BT Broadband.<\/p>\n

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Having an extremely robust, tough phone system in your home is possible! The BT Elements 1K is Cordless, Digital & Has a 1Km Outdoor Range! So many uses!<\/h3>\n

(With Answer Machine and Nuisance Call Blocker)<\/p>\n

(Twin & Single options available.)<\/p>\n

www.products.bt.com<\/a><\/p>\n

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FACEBOOK<\/a> | TWITTER<\/a><\/p>\n

BT Elements 1km range IP67 Rated Cordless Phone with Answer Machine and Nuisance Call Blocker<\/strong><\/p>\n

The BT Elements 1 km long range IP67 rated Cordless Phone with Answer Machine with up to 30 mins recording time and Nuisance Call Blocker. More rugged, more robust and far more aesthetically pleasing than its predecessor this BT Elements is ideal for the workshop, the warehouse, the outdoors or even just at home with the kids.<\/p>\n

This robust BT Elements is IP67 rated meaning this ruggedised handset is protected from dust and water immersion (depth between 15 cm and 1 m for up to 30 mins).<\/p>\n

This phone also has a long cordless outdoor range of up to 1 km and up to 50 m indoors.<\/p>\n

Nuisance Call Blocking Technology installed<\/strong><\/p>\n

Fed up with unwanted calls interrupting you at home or at work? This phone’s Nuisance Call Blocker puts you back in control by enabling you to choose the calls you want to take and those you want to block.<\/p>\n

With up to 13 hrs talktime, up to 160 hrs standby time, handy belt clip and handsfree feature, this phone will let you move around freely when life gets busy. The integrated answer machine also makes sure you never miss an important message should you miss or not be able to take a call. This phone also supports SMS text messaging and features a clock, calendar and alarm.<\/p>\n

Other useful features<\/strong><\/p>\n

200 name and number directory<\/p>\n

a handy 6 line mono display which is backlit and has contrast control<\/p>\n

50 number calls list<\/p>\n

30 number redial list<\/p>\n

call waiting indicator<\/p>\n

10 polyphonic and 5 standard ringtones<\/p>\n

a VIP indicator<\/p>\n

9 quick dial memories<\/p>\n

a keypad lock and secrecy function<\/p>\n

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The handy cheat to help combat hay fever eye and eye irritation www.eyelergy.co.uk<\/a><\/h3>\n

Hay fever is one of the UK\u2019s most common allergic conditions, affecting around 10 million adults and children every year. Hay fever is an allergic reaction to pollen released from trees and plants, and common symptoms include sneezing, runny nose and red itchy eyes. Although usually worse around freshly cut grass and during warm weather, this troublesome condition is not limited to fleeting summer days and can occur at any time when pollen levels are high \u2013 and in practice that means any time between spring and late autumn. Eyelergy not only helps to offer relief and protection from pollen but also from other airborne allergens commonly found in the home such as pet dander and dust mites. This versatile allergy protection helps to relieve eyes from irritation all year round.<\/p>\n

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Eyelergy eye drops are specially designed to combat the symptoms of hay fever eyes and eye irritation such as dry eye or irritation caused by dust and other airborne pollutants. The drops\u2019 protective barrier gel technology rinses and shields the eyes from allergens and irritants such as pollen, mould, dust mites, pet dander, dust and airborne pollutants. Available in packs of 20 handy-sized single-dose droppers, Eyelergy eye drops are perfect for use on the go whenever required. What\u2019s more, because each single-use dropper is sterile, the drops contain no preservative and so can also be used by contact lens wearers.<\/p>\n

Why are our eyes particularly vulnerable to the effects of pollen? Unlike the nose and lungs, the eyes have no filtration devices (e.g. cilia or mucus) for expelling allergens. The main defence mechanism in the eye is the tear film, which provides a barrier function and dilutes and rinses away foreign bodies reaching the eye. Normally this rinsing process goes unnoticed. The problem with pollen and other allergens is that they cause an immune reaction which can disrupt the protective tear film. This then allows foreign bodies to reach the eyelid lining, causing even more irritation, thus leading to a spiralling vicious circle and over-production of tears. Eventually the eyes stream profusely with watery tears that afford little protection.<\/p>\n

How does the gel barrier technology protect the eyes\/does the gel barrier technology prevent irritants reaching the eye directly? Eyelergy\u2019s gel formulation is activated by our normal blinking mechanism, and creates a protecting, lubricating and hydrating film over the surface of the eye. By blinking, the protective and lubricating effect of Eyelergy is maintained between applications by re-spreading the drops over the eye surface. This barrier works to stabilise the tear film, helping to restore the barrier and rinsing actions necessary to keep irritants and allergens out of harm\u2019s way.<\/p>\n

Why do eye drop formulas with preservatives lead to further irritation in contact lens wearers? Preservatives are essential in multidose formulas to prevent microbial contamination and spoilage of the drops once opened. Because Eyelergy is specially presented in sterile, single-dose droppers, this is not an issue and therefore the formula is preservative-free. This is important because preservatives too have the potential to cause eye irritation and sensitisation. Further, when used with contact lenses, these ingredients can accumulate in\/under the lens, causing even more problems and sometimes even tissue damage. This explains why eye products containing preservatives are not recommended for long term use, or for use with contact lenses.<\/p>\n

Is Eyelergy only suitable for those suffering from hay fever? Eyelergy is suitable for people suffering with hayfever eyes, allergy eyes of any type and with dry eye symptoms. Foreign bodies such as dust, pet dander, mould spores and pollen can all cause allergic irritation in the eye, and Eyelergy can provide effective relief from any of these. Eyelergy also helps to relieve dry eyes. Although the symptoms may not be the same for everyone, typically these include a sensation of having something in the eye and possibly some discomfort, itching, redness or inflammation. Paradoxically, dry eye sometimes involves excessively watery tears.<\/p>\n

Who can use Eyelergy? Eyelergy is suitable for use by children from 6 years of age, adults, pregnant women and breastfeeding mothers. Contact lens wearers can also use Eyelergy because it is preservative-free.<\/p>\n

How regularly can Eyelergy be used? Eyelergy can be used as frequently as needed, whether for the relief of hayfever\/allergy eyes or for dry eyes. Often this is around 3 or 4 times a day. It is advisable to consult a doctor, optician or pharmacist if symptoms continue for a long period of time or worsen<\/p>\n

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Prevasore.. so essential during the cold, blustery Winter months which bring with them the threat of dry, chapped and sore lips, and for some even worse, cold sores.\u00a0www.prevasore.co.uk<\/a><\/h3>\n

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THE FACTS<\/strong><\/p>\n

Available NOW \u2022 Priced at \u00a36.95 \u2022 Available exclusively at Prevasore.co.uk \u2022 Prevents and treats sore, cracked lips \u2022 Helps heal cold sores and prevent their recurrence.<\/p>\n

CLINICAL DATA<\/strong><\/p>\n

The cold, blustery Winter months bring with them the threat of dry, chapped and sore lips, and for some even worse, cold sores. Whether you are a cold sore sufferer or prone to sore, cracked lips, the Prevasore gel formula helps to create a hydrating barrier on the lips to increase moisture and to aid healing.
\nThe HSV-1 virus is one of the most common human viral infections, and research shows that as many as 45% of the population is reported to suffer from recurrent cold sores* which can last two weeks; long enough to threaten your social plans and work commitments.<\/p>\n

In a study of 54 volunteers (male and female, aged 18-70 years) who suffer from dry or cracked lips, Prevasore was applied multiple times a day for 5 days.
\nHere are the findings after 5 days: \u2022 81% increase in lip hydration \u2022 94% reduction in lip dryness \u2022 99% reduction in lip cracking<\/p>\n

THE FORMULA<\/strong><\/p>\n

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\nPrevasore’s unique formulation is designed to encourage healthy lips using emollient and moisture preserving ingredients, in a pale green gel base, that forms an effective barrier when it comes into contact with the lips. The blend of protective ingredients rebalances the moisture levels within the skin, restoring softness, suppleness and encourages healing when lips are chapped and sore. By forming a barrier, Prevasore increases the amount of moisture retained in the lips and protects against harsh environments.<\/p>\n

WHAT THE EXPERTS SAY<\/strong><\/p>\n

\u201cChapped lips and cold sores are common occurrences during the cold winter months, something you can help prevent by creating a barrier between the lip and harsh environment. Prevasore does just this. Its specially designed formula softens and moisturises the skin on and around the lips, thereby maintaining their barrier properties. Equally by keeping the lips in good condition it helps accelerate the natural healing process of the area so lips look and feel supple and healthy.\u201d Dr. Kuldeep Minocha, General Practitioner<\/p>\n

\u201cTo get this winter\u2019s bold lip look you need the best possible base on which to apply your lipstick; smooth, hydrated lips are a must. Beat the elements by moisturising and hydrating the lips with Prevasore throughout the cold snap to help prevent and treat sore, cracked lips.\u201d Jackie Tyson, Celebrity Makeup Artist<\/p>\n

CUSTOMER TESTIMONIALS<\/strong><\/p>\n

\u201cI have been delighted with Prevasore. It is the best lip treatment I have used and I have tried many over the years. I have recommended it to my daughters as they are fellow sufferers of \u2018winter lips\u2019!\u201d Marjorie, East Sussex<\/p>\n

\u201cAbsolutely brilliant, it does what it says – I haven’t had a cold sore since I started using it.\u201d Rosemary, West Yorkshire<\/p>\n

\u201cEver since using Prevasore my lips have never felt so soft and it has completely stopped cold sores. Even when I can feel a tingle of one coming on I pop a bit of Prevasore on my lips straight away and the tingle goes and no cold sore appears! It\u2019s literally like magic. I will continue to use Prevasore and even my sister and work colleagues now use it. Thank you again!\u201d Sam, London<\/p>\n

\u201cI have suffered from cold sores for many years and have tried a variety of different products. I have found Prevasore to be the most effective, and least expensive, so far.\u201d Ruth, West Midlands<\/p>\n

\u201cPrevasore is the best lip therapy I have used. It has even passed the ‘Swiss Alps’ test. Despite the dry air there, I do not suffer from very dry, sore lips now. Just at night, in the morning and perhaps the occasional use during the day is all I need.\u201d John, Surrey
\n\u201cI have always suffered with my lips. I have tried everything but Prevasore is the only thing that works. It reduces the swelling very quickly and then the blisters aren’t so aggressive. Thank you very much; I’m a very happy customer.\u201d Naomi, Nottinghamshire<\/p>\n

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Osprey ! Outdoors Experts! Seize the New Year & Be Prepared for all conditions | Running, Commute, Cycle, Gym Bag! www.ospreyeurope.com<\/a><\/h3>\n

Innovative high performance gear that reflects the love of adventure and devotion to the outdoors. They succeed in meet the demanding expectations of the most discerning customers who are proud to use Osprey packs.\u00a0www.ospreyeurope.com<\/a><\/p>\n

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INSTAGRAM<\/a> | FACEBOOK<\/a> | TWITTER<\/a> | YOUTUBE<\/a> | PINTEREST<\/a><\/p>\n

Running: Duro<\/strong> www.ospreyeurope.com\/shop\/gb_en\/running<\/a><\/p>\n

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Cycle \/ Run Commute<\/strong>: Radial www.ospreyeurope.com\/shop\/gb_en\/everyday-commute\/radial<\/a><\/p>\n

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Gym bag: Trillium<\/strong> www.ospreyeurope.com\/shop\/gb_en\/travel\/trillium-series<\/a><\/p>\n

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\"\" \"\" \"\" \"performance\"<\/a> \"\"<\/p>\n

Osprey packs range from larger backpacking packs and climbing packs all the way to small hydration bike packs. Osprey offer urban day packs, luggage for any type of travel, packs for kids, packs to carr infants, and literally a pack for any season with their snow sport pack series. Osprey are constantly designing packs to meet the needs of its user so please check out their full line at www.ospreyeurope.com<\/a><\/p>\n

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Acting Responsibly and Using Our Purchasing Power to support Ethically Principled Businesses we recommend this wonderful artisan trader! www.ethihub.co.uk<\/a> the Ethical Hub is ACTIVE!\u00a0Choose from Kanimar, Wellpaper, SUND’art & More! 20% Off Sale!<\/h3>\n

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FACEBOOK<\/a> | PINTEREST<\/a> | TWITTER<\/a><\/p>\n

“I am so happy to recommend this wonderful, wonderful producer whoose produce is so beautifully made by artisanal producers and with ethics and discipline in mind! Thank you so much to proprietor Caroline who curates this wonderful boutique of itrems.” InTouch Rugby Homes Interiors & Lifestyle Correspondent.<\/p>\n

Ethihub brings you beautifully crafted gifts from inspiring artisans we have carefully chosen from southern India. Every purchase you make will help them to create a better future for their families. Our featured suppliers include:<\/p>\n

Kanimar<\/strong><\/p>\n

Hand-embroidery by the Irula Tribal artists inear Mamallapuram in Tamil Nadu. Each artist works from home, creating a unique intricate Rangoli design for every product she makes.<\/p>\n

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Wellpaper<\/strong><\/p>\n

Accessories to brighten up your home made from recycled newspaper by women from villages around Auroville in Tamil Nadu. THE \u201cWell\u201d in \u201cWellpaper\u201d stands for \u201dWomen Empowered through Local Livelihood\u201d.<\/p>\n

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SUND’art<\/strong><\/p>\n

Gifts in cheerful fabrics made by the talented tailor, Sundar and his hand-picked team of seamstresses in Pondicherry and the nearby villages.<\/p>\n

Find out more and shop with us at www.Ethihub.co.uk<\/a><\/p>\n

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JUST LAUNCHED AmazonSmile… everytime you shop at smile.amazon.co.uk<\/a>\u00a0Amazon will donate a percentage of the purchase price for millions of products to charities!<\/h3>\n

Amazon.co.uk<\/a> have just launched AmazonSmile<\/a> \u2013 each time customers shop at smile.amazon.co.uk<\/a>, Amazon will donate a percentage of the purchase price for millions of products at no additional cost to customers or the charities they select.<\/p>\n

Customers can choose from 10 major UK charities, including Cancer Research UK, The British Red Cross, and the Royal British Legion, with enrolment opening to all UK charities registered with the Charity Commission next year.<\/p>\n

The U.S, Amazon has donated over $62 million to charities through AmazonSmile since its launch four years ago.<\/p>\n

\"launched\"<\/a><\/p>\n

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Amazons Best Ever Selling Tablet Fire7 with Alexa, 7″ Display, 8GB! Check out what this gadget can do! SMART VALUE! SERIOUS ENTERTAINMENT!<\/h3>\n

www.amazon.co.uk<\/a><\/p>\n

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TWITTER<\/a> | FACEBOOK<\/a> | INSTAGRAM<\/a> | LINKEDIN<\/a><\/p>\n

The best-selling Fire tablet \u2013 now thinner, lighter, and with an improved display for enhanced readability. Featuring Alexa, a cloud-based voice service that provides quick access to the entertainment you want, including music, games, audiobooks, and more. Ask Alexa questions, get news, find sports scores, and even control your smart home.<\/p>\n

Fire 7 features a 1024 x 600 IPS display with 171 ppi for a bright display with vivid colours and whiter whites for a great viewing experience at all angles. Compared to the previous generation, Fire 7 features an improved display that provides better contrast and sharper text. With up to 8 hours of mixed use battery life, Fire 7 gives you the flexibility to go wherever the day takes you.<\/p>\n

Alexa provides quick access to the entertainment you want, including music, games, audiobooks, and more. You can also ask Alexa questions, check your calendar, get news, find sports scores, and even control your smart home. When connected to Wi-Fi simply press the home button for one second then ask. Alexa will respond to you and will even show visual responses to certain questions.<\/p>\n

Enjoy all your favourite movies and TV shows on Amazon Video, Netflix, BBC iPlayer, ITV Hub and more. Discover hundreds of thousands of TV episodes and movies, plus fling Amazon Video content to your TV using Second Screen. Expand your tablet’s storage by up to 256 GB using a microSD card to keep your photos, movies and compatible apps and games with you. Plus, enjoy free unlimited cloud storage for all your Amazon content and photos taken with your Fire tablet.<\/p>\n

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Fitwell – a revolutionary new app that uniquely combines your personal trainer, dietician and mobile coach all in one.<\/h3>\n

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More than just a fitness app, Fitwell\u2019s sophisticated technology provides you with a completely personalised exercise and nutrition plan, allowing you to reach your goal of a healthier you, one step at a time; helping you to recover from the Christmas festivities!<\/p>\n

Once you\u2019ve entered all of your details and outlined what you want to achieve, Fitwell will create a tailor-made regime. This includes targeted workouts, meal plans to fit your goals and tastebuds, and personal coaching with smart tips and reminders. As you progress with your plan the app will monitor your performance and change your regime accordingly, allowing you to unlock your potential faster and easier than ever before.<\/p>\n

Fitwell is a freemium app that can be downloaded from Google Play and the Apple Store at no cost with the option to upgrade for a monthly\/annual subscription.<\/p>\n

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ORGANIC SUPERGREENS! An incredible production process by Indigo Nutrition, Superfoods brings you the ultimate High Quality Superfood Blend, Boosting brain function, enhancing mood, so powerfully antioxidant immune boosting & bursting with B Vitamins! Lets get busy!<\/h3>\n

The direct link to purchase this product now is >>\u00a0www.indigo-herbs.co.uk\/shop\/buy\/supergreens-powder-blend-product<\/a><\/p>\n

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FACEBOOK<\/a> | TWITTER<\/a> | INSTAGRAM<\/a> | GOOGLE+<\/a>\u00a0| PINTEREST<\/a>\u00a0| LINKEDIN<\/a><\/p>\n

Organic Super Greens Powder
\nNATURAL MULTI VITAMIN & MINERAL SUPPLEMENT<\/p>\n

\u00b7 This superfood powder contains Wheatgrass, Barleygrass, Spirulina, Moringa and Chlorella.<\/p>\n

\u00b7 Provides a broad nutritional profile including vitamins A, C and E, and a wide spectrum of B vitamins.<\/p>\n

\u00b7 Delivers ALL the 9 essential amino acids and that means protein.<\/p>\n

\u00b7 Provides a broad range of minerals including Selenium, Copper and Manganese.<\/p>\n

Stepping away from a one tablet multi-vitamin and mineral supplement means that your body can really absorb the nutrients it needs from superfoods and begin to experience optimum nutrition which can substantially improve overall health and wellbeing. Add a scoop of Supergreens to a morning smoothie and give your whole system an energy boost!<\/p>\n

100g \u00a36.99, 250g \u00a314.99, 500g \u00a327.99<\/p>\n

The direct link to purchase this product now is >>\u00a0www.indigo-herbs.co.uk\/shop\/buy\/supergreens-powder-blend-product<\/a><\/p>\n

\u00b7 Winner of Best Energy Boosters in the Your Fitness Awards 2017<\/p>\n

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Jokes & Fun Ways to Start 2018…. by Joke Book Author Ms Sandra Ruiz Zouak >> sandrasimagination.com<\/a> For Example: 2018 will be my funny year. I am making the resolution of bonding steadily with at least three clowns.<\/h3>\n

Click here for a range of Joke Books by Ms Sandra Ruiz Zouak!\u00a0<\/a><\/p>\n

2018 will be my funny year. I am making the resolution of bonding steadily with at least three clowns.<\/p>\n

I will also start my day reading one page of Sandra Zouak’s Jokes Books.<\/p>\n

I promise to laugh off people’s bad jokes- and tell them I am laughing only because they’re so sad.<\/p>\n

I will laugh at the face of my eternal and miserable ever self-pitying friend from college.<\/p>\n

I will only post funny stuff on social media.<\/p>\n

I will make a secret note on my smartphone about how funny I can be- even when its others laughing at me.<\/p>\n

I will draw a sketch of the company boss’ face when he lost his keys and stick it up the office kitchen fridge- then sign it.<\/p>\n

Whenever I talk about my past failures I will do so in the third person and get everyone entertained.<\/p>\n

I will try and crack at least one Joke to a stranger everyday on my way to work.<\/p>\n

And lastly, I will tattoo my teddy bear with my nickname on his left arm and not let anyone touch it!<\/p>\n

Happy New Year to all you funny people!<\/p>\n

Sandra Zouak<\/p>\n

Kminator Designs offers a collection of fashion-forward mugs with unique, modern catchphrases and designs >>Including Rugby too! Shop\u00a0www.gearbubble.com\/gbstore\/stylishcoffeemugs?cat=12703<\/a><\/h3>\n

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FACEBOOK<\/a><\/p>\n

You cherish your coffee (or tea or hot cocoa)…why not cherish your mug, too?! Kminator Designs offers a collection of fashion-forward mugs with unique, modern catchphrases and designs. They look cool either in hand or on a desk – and are likely to prompt a conversation. \ud83d\ude42 The best gifts are both unique and functional, and that\u2019s why this stylish mug option is a fantastic choice. These fun mugs can easily be dressed up with additional gifts inside or alongside (think stickers, pencils\/pens, candies, cookies, or chocolates in addition to the typical bag of coffee, tea, or cocoa). They can also dress up your office or desk by holding all of your pens\/pencils. The possibilities are endless really, so what are you waiting for?! Why not #treatyoself and grab a fun, stylish, affordable mug today!<\/p>\n

For rugby see :-<\/strong>\u00a0www.gearbubble.com\/gbstore\/stylishcoffeemugs?cat=12703<\/a><\/p>\n

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FACEBOOK<\/a><\/p>\n

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They make fantastic gifts as party favors, holiday gifts, stocking stuffers, host\/hostess gifts, dog walkers, pet babysitters, etc). Mugs are simple, fun, and make for a stylish, affordable gift that can easily be dressed up with a pairing of coffee, tea,, candy, pencils, etc. All mugs are printed, packaged, and shipped from the USA.<\/p>\n

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Note<\/strong> that there are category filters on the upper right-hand side of the online store for easier viewing\/shopping. Categories include: Travel\/US Cities, Valentine\u2019s Day, Business\/Entrepreneurship, Sports, New Mom, Pets, Health & Fitness, Holidays, Affirmations, and General.<\/p>\n

Their store is continuously being updated by their team, especially with the holiday season coming up.<\/p>\n

Store Link: www.gearbubble.com\/gbstore\/stylishcoffeemugs<\/a>
\nSports Specifc: www.gearbubble.com\/gbstore\/stylishcoffeemugs<\/a><\/p>\n

Kminator Designs Stylish Mugs<\/p>\n

HAPPY HOLIDAYS!<\/p>\n

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Mindful Chef – helping make 2018 your healthiest year yet!\u00a0www.mindfulchef.com<\/a><\/h3>\n

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FACEBOOK<\/a> | TWITTER<\/a> | INSTAGRAM<\/a> | PINTEREST<\/a> | YOUTUBE<\/a><\/p>\n

We all have the best intentions when it comes to making New Year\u2019s resolutions but often end up falling off the wagon and losing our way two weeks in. Forget \u2018January detox\u2019 or \u2018dry January\u2019, Mindful Chef, the healthy recipe box delivery service holds the key to a long-term healthy lifestyle, a resolution you can stick to, and it\u2019s #NotJustForJanuary.<\/p>\n

Mindful Chef, the recipe box delivery service backed by Victoria Pendleton CBE, Sir Andy Murray and Will Greenwood MBE, launched in 2015 by Myles Hopper and Giles Humphries, offers a simple solution to healthy eating which can be easily incorporated into your everyday life. Myles and Giles were inspired to launch Mindful Chef due to busy schedules and finding it hard to eat healthily because of their hectic lifestyles. Although recipe box delivery companies existed at the time of their need, none were truly healthy. The pair believe that the key to a healthier life is reducing your intake of gluten and that refined sugars and refined carbohydrates should be avoided. What makes Mindful Chef different is their ability to create well-balanced, imaginative recipes whilst still being 100% gluten-free. Their healthy recipe boxes include no refined carbs and therefore avoid high-carb fillers such as pasta or bread. Instead they guarantee genuinely exceptional quality, gluten-free, dairy-free and locally sourced fresh produce. Working with local, sustainable farmers in the West Country, the award-winning meat and fish included in the recipes are also stocked in Fortnum & Mason and Harrods.<\/p>\n

Each recipe and ingredient used is scrutinised by Mindful Chef co-founder, personal trainer and nutritional coach Myles Hopper. Myles works closely with highly reputable nutritionists and chefs in the UK to create imaginative, varied and balanced recipes. The instructions are simple to follow and the meals are easy to make; helping make chefs out of even the most inexperienced of home cooks.<\/p>\n

Copy of Craft bag shotLizzie, a Mindful Chef customer commented: \u201cWe’ve tried a number of different at-home, cook-your-own, food services in the UK and US (Plated, Blue Apron, Green Chef, HelloFresh, and now Mindful Chef). Of all the brands we’ve tried, Mindful Chef has the best combo: healthy, delicious, and adventurous. We’ve experienced many start to relax on the nutrition (both with less veg and more tricks like frying, cream, cheese, etc). If you\u2019re seeking healthy but still interesting and yummy, Mindful Chef has been my favourite to date.\u201d<\/p>\n

Natasha Cotton, a second Mindful Chef customer says: \u201cAll these ‘healthy food’ delivery websites that I have seen online have always seemed too expensive, too much hard work after a long day at work and just basically too good to be true. I looked into Mindful Chef after reading about them in Women’s Health mag and I can honestly say I have never looked back!\u201d<\/p>\n

Mindful Chef is not a fad diet. As well as offering a recipe box delivery service the brand works hard to provide customers and those who engage online with useful hints and tips focused towards living a balanced, mindful lifestyle. Customers have experienced health benefits such as clearer skin, more energy and the first steps to feeling more toned and lean.<\/p>\n

January can be a hard month and Mindful Chef recognise this. Myles recommends:<\/p>\n

Eat at home more often and get into the habit of making your own lunches: With 4 out of 10 Brits choosing to eat at home, eating in is the new eating out and it\u2019s good for you! Save eating out for special occasions and make sure to set time aside to enjoy cooking.
\nAvoid or lower your refined carbohydrate intake: Often found in foods such as white bread, white rice, pasta and starchy vegetables, refined carbohydrates are rapidly absorbed into the bloodstream causing risky spikes in blood sugar and insulin levels. Eating refined carbohydrates in excess can lead to mood swings, weight gain, insulin resistance, heart disease and diabetes. Making small changes and switches to healthier alternatives can make a huge difference. Our boxes don\u2019t contain any refined carbs and therefore avoid high-carb fillers such as pasta or bread. Instead we guarantee genuinely exceptional quality, gluten-free, dairy-free and locally sourced fresh, produce. Working with local, sustainable farmers in the West Country, the award-winning organic meat and fish included in our recipes are also stocked in Fortnum & Mason and Harrods.
\nMeditate: As Mindful Chefs paying more attention to the present moment and our mental wellbeing is hugely important. Just ten minutes of meditation helps us to enjoy the world around us and better understand ourselves. Meditation doesn\u2019t have to be done sat crossed legged on the floor in silence, try getting off the tube or bus a stop or two early and walk the rest of the way alone. Put your phone away and take time to listen to your thoughts, understand your emotions and take in the world around you.
\nExercise regularly: If you hate exercising then find an activity or hobby you enjoy that will increase your fitness without feeling like \u2018exercise\u2019. It could be cycling, surfing, dancing, rock climbing or even hiking, whatever it may be, make sure you enjoy it and you will reap the rewards before you know it. Better yet, encourage a friend to join you and you’re more likely to stick to it beyond January. If you don\u2019t like the gym or aren\u2019t sure what exercise to do take a look at this easy workout plan you can do at home: blog.mindfulchef.com\/3-workouts-to-do-at-home\/<\/a>
\nSwitch off: 73% of Brits say they’d struggle to go a day without checking their phone or computer. We understand how useful technology can be but switching off can be just as beneficial. Make sure to eat lunch away from your desk and take an hour or two a day to switch off completely. Doing so will aid sleep, reduce stress levels and make time for reconnecting with those around you.
\nWebsite and social media links:<\/p>\n

For more information see: www.mindfulchef.com<\/a><\/p>\n

Instagram & Twitter: @MindfulChefUK<\/a><\/p>\n

Facebook: www.facebook.com\/MindfulChefUK\/<\/a><\/p>\n

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