Very useful resources have been compiled by the IRFU Nutritional Department which are quite detailed guides on Nutrition of Age Grade Athletes playing rugby. Energy levels and BMI scores are affected by our nutrition so this is essential readung.
“These documents have been created by the IRFU Nutrition Department to help young players understand their nutritional requirements.
Each pdf contains specific advice on an area related to nutrition. We have also included some advice on snacks and smoothies that may prove useful.
For more information on Supplements, fitness, conditioning and skills please refer to the YOUNG PLAYER section.”
To access this resource CLICK HERE for >> http://www.irishrugby.ie/agegrades/eat_2_compete.php